DPD3 – Steps to a Deeper Prayer Life – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast


Steps to a Deeper Prayer Life – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss how the Examen opens our spiritual eyes, helping us see God’s concrete ways of loving us, which deepens our relationship with Him.

The Examen begins with gratitude, reflecting on specific moments where God has shown His love. Fr. Gallagher provides a detailed example through Jean, who reflects on various events of her day, recognizing God’s presence and expressing gratitude for each moment, whether it be a supportive conversation with her husband, a reassuring Mass reading, or a productive workday.

The second step is petition, where one asks for God’s help to see and understand the spiritual realities of the day. Fr. Gallagher underscores the importance of recognizing prayer as a gift from God, requiring His grace to perceive spiritual truths and guidance.

The importance of not rushing through the Examen, allowing ample time to recognize and be grateful for God’s specific gifts, and maintaining an awareness of the relational aspect of prayer, contrasting it with self-reliant efforts of moral improvement. This approach fosters a deeper spiritual growth and a closer relationship with God.


Discerning Hearts Reflection Questions

  1. How have you experienced God’s concrete love in your life today?
  2. What specific moments from today are you grateful for, and how did they reveal God’s presence?
  3. Can you identify particular gifts or blessings from God in today’s events or interactions?
  4. What spiritual insights did you gain as you reflected on today’s experiences with God?
  5. How can you ask God for greater clarity and understanding of His presence in your daily life?
  6. In what ways can the Examen prayer deepen your relationship with God?
  7. How do you feel called to respond to the love and blessings you have recognized in your day?
  8. Are you allowing yourself enough time to fully engage with each step of the Examen prayer?
  9. How can you cultivate a greater dependence on God’s grace in your prayer life?
  10. How does recognizing prayer as a relational act with God change your approach to it?

St.-Ignatius-4

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J.  1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.


Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website:   frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

DPD4 – Reflecting on the Day with God – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast


Reflecting on the Day with God – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss how consistent prayer fosters a deeper relationship with God, with each type of prayer—be it Mass, the Rosary, or scripture reading—adding its unique richness. The Examen prayer, in particular, cultivates an awareness of God’s presence throughout the day.

The third step of the Examen is the review of the day. This step involves reflecting on the events of the day to discern where God was present and where temptations or spiritual desolations occurred. Fr. Gallagher explains that this practice helps us become more aware of our spiritual experiences, leading to greater discernment in our lives.

Fr. Gallagher then introduces the concepts of spiritual consolation and desolation as described by St. Ignatius of Loyola. Spiritual consolation includes feelings of joy, hope, and closeness to God, while spiritual desolation involves feelings of abandonment, darkness, and spiritual dryness. He shares two examples: one of spiritual consolation, where a simple email exchange resolved an unresolved tension and led to a deeper connection, and one of spiritual desolation, where he felt heavy and discouraged during a retreat but recognized the need to avoid making decisions in such a state.


Discerning Hearts Reflection Questions

  1. How does the Examen prayer deepen our awareness of God’s presence in our daily lives?
  2. How can you incorporate a daily practice of gratitude into your prayer life?
  3. How does seeking divine insight transform your understanding of your spiritual experiences?
  4. How can reviewing your day with God help you identify moments of spiritual consolation and desolation?
  5. How can familiarizing yourself with St. Ignatius’ 14 Rules for the Discernment of Spirits enhance your practice of the Examen?
  6. Reflect on a recent experience of spiritual consolation and how it affected your spiritual life.
  7. How can understanding moments of spiritual desolation help you respond more effectively and seek God’s presence?
  8. How can you integrate the steps of the Examen prayer into your daily routine?
  9. How can the Examen prayer lead to spiritual growth and a deeper connection with God?
  10. Reflect on a specific instance where you could apply the steps of the Examen and how it might change your perspective and response.

St.-Ignatius-4

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J.  1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.


Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website:   frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

DPD5 – Journeying with the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast


Journeying with the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the third step of the Examen prayer, which is the review of one’s day. Fr. Gallagher explains that the term “examen” comes from the Spanish word for examination, and he refers to this step as “review.” This involves looking back over the day to see where God was present and where the enemy tried to lead one astray. The goal is to develop “eyes of faith” that are vigilant and can recognize the action of God and the enemy in daily life.

Fr. Gallagher uses a reflective example of “Susan,” a composite character from his experiences. Susan has been attending daily Mass for six months and incorporates the Examen into her routine. One day, after Mass, she feels deep spiritual consolation, realizing that attending daily Mass has brought her closer to God and improved her patience and availability to others. This reinforces her commitment to the practice. On another day, Susan experiences spiritual desolation, feeling distant from God and lacking energy for spiritual activities. Despite this, she gets herself to Mass, albeit late. In her review, she identifies this as an instance of the enemy’s tactic to discourage her and recognizes the importance of being faithful to her spiritual commitments.

The Examen helps one become more aware of spiritual consolations and desolations, allowing for growth and a deeper understanding of God’s grace and the enemy’s tactics. This practice, combined with knowledge of St. Ignatius’ rules for the discernment of spirits, enriches one’s spiritual life.


Discerning Hearts Reflection Questions

  1. Understanding the Purpose of the Examen: How does the Examen prayer help us see the action of the Lord and the enemy in our daily lives?
  2. Spiritual Consolation and Desolation: Can you identify moments of spiritual consolation and desolation in your recent experiences, and how did you respond to them?
  3. Practicing Discernment: What steps can you take to incorporate the daily review of spiritual experiences into your prayer routine?
  4. The Impact of Daily Mass: How has attending daily Mass influenced your spiritual life and relationship with God?
  5. Responding to Desolation: When facing spiritual desolation, what strategies can you employ to remain faithful to your spiritual commitments?
  6. The Role of Forgiveness: How does asking for God’s forgiveness daily affect your sense of spiritual growth and personal peace?
  7. Recognizing the Enemy’s Tactics: Are there specific times or situations where you find it challenging to stick to your spiritual plans, and how can you better recognize and counteract these tactics?
  8. The Joy of Forgiveness: Reflect on a time when you felt profound joy after experiencing God’s forgiveness; how did this affect your spiritual journey?
  9. Living the Ordinary with Awareness: How can you bring greater spiritual awareness to the seemingly ordinary events of your day?
  10. Applying Ignatian Principles: How familiar are you with St. Ignatius’ rules for discernment of spirits, and how can you apply them to deepen your practice of the Examen?

St.-Ignatius-4

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J.  1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.


Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website:   frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

DPD6 – The Daily Prayer of Discernment: The Examen Prayer w/ Fr. Timothy Gallagher

Episode 6 The Daily Prayer of Discernment: The Ignatian Wisdom of the Examen Prayer with Fr. Timothy Gallagher.
Fr. Gallagher continues to discuss the fourth step –  FORGIVENESS.  Then we approach the fifth step – RENEWAL – which is how we move forward after our encounter with God in our prayer.

As outlined from the Spiritual Exercises of St. Ignatius of Loyola
(translated from the autograph by Fr. E. Mullan, S.J.  1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMENSt.-Ignatius-4
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”.  For more information on books and audio available for purchase from Fr. Timothy Gallagher check out his website: www.frtimothygallagher.org

 

For the other episodes in this series check out
Fr. Timothy Gallagher’s “Discerning Hearts” page

 

DPD8 – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Episode 8 The Daily Prayer of Discernment: The Ignatian Wisdom of the Examen Prayer with Fr. Timothy Gallagher.
Fr. Gallagher, in this concluding episode, reviews the different dimensions of the Examen prayer and applications for our lives.  

As outlined from the Spiritual Exercises of St. Ignatius of Loyola
(translated from the autograph by Fr. E. Mullan, S.J.  1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMENSt.-Ignatius-4
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”.  For more information on books and audio available for purchase from Fr. Timothy Gallagher check out his website: www.frtimothygallagher.org

 

For the other episodes in this series check out
Fr. Timothy Gallagher’s “Discerning Hearts” page

 

IP#369 Fr. Robert Spitzer S.J. – Christ Versus Satan In Our Daily Lives Part 1 on Inside the Pages w/Kris McGregor Podcast


This book is FANTASTIC and is a definite must-have for all those seeking to grasp the reality of spiritual warfare and the gift we have in the discernment of spirits!  There is simply no one better than Fr. Robert Spitzer to shine a penetrating light on the subject! Christ Versus Satan In Our Daily Lives: The Cosmic Struggle Between Good and Evil is the very best resource we have come across, which accesses the wisdom of St. Ignatius of Loyola, the Desert Fathers, and the mystical wisdom of the Church to help us understand fully the tactics of the Enemy on our minds and hearts, and the freedom found in a relationship with Christ and his Church.  A great resource for every discerning heart!

This podcast contains part 1 of our conversation.

You can find the book here

From the book description:

Spiritual writer, theologian, and philosopher Jesuit Fr. Robert Spitzer tackles the topic of recognizing and overcoming spiritual evil. His focus is the human heart. His goal: our moral and spiritual transformation, which leads to true peace and genuine happiness.

The book is divided into two main parts: the realities of God’s goodness and of spiritual evil, and recognizing and overcoming diabolical tactics, which range from temptation and deception to the Deadly Sins.

Father Spitzer shows readers how to experience God’s peace even during times of suffering and persecution. He examines the basics of the spiritual life and Christian mysticism, including the contemplative dimension. He explains the purgative, illuminative, and unitive aspects of spirituality, as well as the Lord’s consolation and the passive Dark Night of the Spirit.

Father Spitzer provides the biblical and theological background of Jesus’ victory over Satan. The author also explores the reality of the Devil, including extraordinary manifestations of diabolic activity such as possession. He recalls the true story of the famous possession case on which the novel and film The Exorcist were based.

In the final sections of the book the author explains:
how diabolical spiritual forces operate how temptation works, and what to do to defeat it the”deadly sins” and how to overcome them

Other conversations with Fr. Robert Spitzer:

IP#315 Fr. Robert Spitzer – The Light Shines On In The Darkness on Inside the Pages with Kris McGregor podcast

IP#295 Fr. Robert Spitzer, S.J. – God So Loved the World pt.1 on Inside the Pages with Kris McGregor

IP#296 Fr. Robert Spitzer, S.J. – God So Loved the World pt. 2 on Inside the Pages with Kris McGregor

IP#289 Fr. Robert Spitzer S.J. – The Souls Upward Yearning on Inside the Pages with Kris McGregor pt 1

IP#290 Fr. Robert Spitzer S.J. – The Souls Upward Yearning on Inside the Pages with Kris McGregor pt 2

IP#282 Fr. Robert Spitzer S. J. –  Finding True Happiness on Inside the Pages with Kris McGregor

IP#122 Fr. Robert Spitzer – Ten Universal Principles on Inside the Pages

IP#56 Fr. Robert Spitzer – 5 Pillars of the Spiritual Life on Inside the Pages

IP#164 Fr. Robert Spitzer – Cosmic Origins on Inside the Pages with Kris McGregor

 

 

 

SBN#5 – Hell – Salvation Begins Now: Last Things First with Deacon James Keating

Episode 5 Salvation Begins Now: Last Things First –  Deacon Keating discusses Hell.

From the Catechism of the Catholic Church:

1057    Hell’s principal punishment consists of eternal separation from God in whom alone man can have the life and happiness for which he was created and for which he longs.

 

Deacon James Keating, PhD, the director of Theological Formation for the Institute for Priestly Formation, located at Creighton University, in Omaha.

 

 

For more information on the “Institute of Priestly Formation” and for other material available by Deacon Keating, just click here

Don’t forget to pickup a copy of “Communion with Christ”, it is one of the best audio sets on prayer…ever!

Check out Deacon Keating’s “Discerning Hearts” page

MC6 – Praying with Scripture: Christian Contemplation and Meditation in the Ignatian tradition w/Fr. Timothy Gallagher

Fr_TimothyEpisode 6  Praying with Scripture: Christian Contemplation and Meditation in the Ignatian tradition w/Fr. Timothy Gallagher

Fr. Gallagher continues to discuss the differences and benefits of meditation and contemplation – the cornerstones of Ignatius of Loyola’s spiritual practice.

St.-Ignatius-5


For other episodes in the series visit The Discerning Hearts “Praying with Scripture” page

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”.

For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website:   frtimothygallagher.org

 For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

 

MC7 – Praying with Scripture: Christian Contemplation and Meditation in the Ignatian Tradition w/Fr. Timothy Gallagher

Episode 7 Praying with Scripture: Christian Contemplation and Meditation in the Ignatian Tradition w/Fr. Timothy Gallagher

Fr. Gallagher discusses the differences and benefits of meditation and contemplation – the cornerstones of Ignatius of Loyola’s spiritual practice.

Fr. Timothy Gallagher – Discernment of Spirits 3For other episodes in the series, visit The Discerning Hearts “Praying with Scripture” page

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”.

For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website:   frtimothygallagher.org

 For the other episodes in this series, check out Fr. Timothy Gallagher’s “Discerning Hearts” page

 

An Advent Special – The Gospel of St. Luke – Chapter 1 – Seeking Truth with Sharon Doran – Discerning Hearts Podcast

An Advent Special – The Gospel of Luke – Chapter 1

The Virgin Mary is at the center of the beginning of our lecture covering Luke 1. The church fathers, including Ambrose and Augustine, realized that Mary’s perpetual virginity was anticipated by the Old Testament prophets.  In Ezekiel 44, we read about the locked eastern gate of the sanctuary, which could only be entered by the messianic prince.  Mary is ever inviolate, even while giving birth to Jesus:  like light passing through glass, Jesus was born of Mary, whose virginal integrity remained preserved.  Mary serves as the gateway to heaven, through which passes Jesus.

Luke 1 begins with an address to “Most excellent Theophilus,” who may be a specific high ranking official.  “Theophilus” also means beloved of God, and Luke might instead be writing an open letter the entire Christian community.  Luke provides the historical detail that Herod is king at the time Jesus’ birth.  Herod the Great, an Edomite, was not the legitimate ruler of Israel.  Rather, he was a puppet king propped up by the occupying Romans.  The Edomites were the descendants of Esau and the Israelites were the descendants of Jacob.  The two nations were forever in conflict ever since Esau sold his birthright to Jacob for a bowl of stew and Jacob deceived his blind father, obtaining the blessing that was rightfully due to Esau.

Many Old Testament prophecies are fulfilled in Luke 1, most notably the prophecy of Isaiah 7:14, which announces that a virgin shall conceive and give birth to a son called Immanuel.  In addition, the mission of John the Baptist is foretold by the final prophet of the Old Testament, Malachi: “Behold, I will send you Eli′jah the prophet before the great and terrible day of the Lord comes. And he will turn the hearts of fathers to their children and the hearts of children to their fathers (Mal 4: 5-6).”  Jesus himself describes John as “Elijah who is to come” (Mt 11: 14).

Luke 1 begins with the story of Zechariah and Elizabeth, the parents of John.  Elizabeth and Zechariah were righteous before the Lord, yet they had not yet been blessed with children.  Zechariah, a priest, was chosen by lot to pray within the Holy of Holies.  Ironically, during the time of Zechariah, the Ark of the Covenant is no longer present in the Holy of Holies, having been hidden by Jeremiah the prophet, never again to be found (2 Maccabees 2).   The angel Gabriel appears to Zechariah and echoes the words of Malachi, predicting the birth of John the Baptist, the Elijah yet to come.  Zechariah doubts Gabriel and is struck mute.  The last time Gabriel appeared was during the Babylonian exile when he told Daniel that it would be “70 weeks of years” of atonement for Israel.  Indeed, 490 years later, Jesus the Messiah ushers in the end of atonement for Israel.

Luke 1 continues with the Annunciation to Mary.  The angel Gabriel again appears, this time to Mary, greeting her: “Hail, full of grace!”  The Greek word for this phrase is “kecharitomene” which means that Mary was full of grace, is full of grace and will be full of grace, which is a reference to her life-long sinless nature.   The angel tells Mary, “Be not afraid.”  These words of encouragement were given to Joshua, Gideon and Moses as they prepared for battle, indicating that while Gabriel was comforting Mary, he was also preparing her for the battle yet to come.

Finally, the lecture concludes with a glimpse into the early life of Mary, drawing from the extra-biblical source “The Protoevangelium of James.”   While not part of the canon of inspired scripture, this text tells us of the early years of Mary.  From this text, we learn the names of Mary’s parents, Joachim and Anna.  According to “The Protoevangelium of James,” Joachim and Anna were childless and advanced in years when an angel appears in a vision, announcing that they will have a child.  In a singular act of grace, Mary is conceived without the stain of original sin.

Sharon Doran serves as the teaching director of “Seeking Truth.” An experienced Bible Study teacher, Sharon has a passion for scripture that will motivate and challenge you to immerse yourself in God’s Word and apply His message to your everyday life.

For more in this series visit the Seeking Truth with Sharon Doran Discerning Hearts page

“Seeking Truth” is an in-depth Catholic Bible Study, commissioned by the Archdiocese of Omaha in response to John Paul II’s call to the New Evangelization as well as Pope Benedict XVI’s exhortation for all Catholics to study scripture. To learn more go to www.seekingtruth.net