DPD2 – Ignatian Wisdom of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Ignatian Wisdom of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the Examen Prayer, a significant practice in Ignatian spirituality introduced by St. Ignatius of Loyola. It’s role in enhancing one’s spiritual life by fostering a clear-sighted faith and increasing awareness of God’s presence and actions in daily life. The Examen Prayer is not just introspection or examination but a relational dialogue between the person and God.

The first step in the Examen is gratitude, where one reflects on the day to recognize and appreciate the gifts and love received from God. This step sets a positive foundation for the rest of the prayer, encouraging individuals to focus on God’s actions before considering their responses.

Gratitude is the most effective way to grow in love for God, as it opens the heart to the endless outpouring of God’s gifts. This practice, even when initially challenging, gradually reshapes one’s spiritual awareness and relationship with the divine.

Discerning Hearts Reflection Questions

How does the Examen Prayer foster a deeper relationship with God rather than being just an act of introspection or examination?
Why does St. Ignatius prioritize gratitude as the first step in the Examen Prayer, and how can this practice transform our daily spiritual lives?
Reflect on a specific instance in your life where recognizing God’s gifts changed your perspective. How can daily acknowledgment of these gifts impact your overall spiritual growth?
What challenges might you face when starting the Examen Prayer, especially in the step of gratitude, and how can persistence help in overcoming these challenges?
How can setting aside a few minutes each day to practice the Examen Prayer, specifically focusing on gratitude, lead to a richer and more fulfilling spiritual life?
In what ways can recognizing and appreciating the gifts from God change your relationship with Him and others in your life?
Considering Fr. Gallagher’s examples, how can you practically implement the Examen Prayer in your daily routine to enhance your spiritual awareness and relationship with God?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

The Transfiguration and the Glory of God – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast

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The Transfiguration and the Glory of God – Building a Kingdom of Love with Msgr. John Esseff

Msgr. Esseff reflects on the Transfiguration of Jesus, drawing connections between Mount Tabor and Calvary to illustrate the necessity of faith in both moments of glory and suffering. Jesus’ radiant presence on Tabor reveals His divine nature, yet this same Jesus must pass through suffering and death to bring salvation.

The call to “listen to Him” is central to Lent, inviting us to deepen their trust in God. Using Abraham’s faith as an example, we should rely on God’s promises, even in uncertain times, and to recognize the power of Christ within them.

Discerning Hearts Reflection Questions

How does the Transfiguration reveal both the glory and the suffering of Christ, and what does this mean for your own faith journey?
In what ways have you experienced or witnessed the radiant presence of holiness in others?
What does it mean to “listen to Him” in your daily life, especially during Lent?
How does Abraham’s trust in God challenge you to deepen your own faith?
Are there areas in your life where you struggle to surrender fully to God’s will?
How does receiving the Eucharist or going to Confession transform your spiritual life?
What sacrifices or commitments can you make during Lent to strengthen your faith?
Do you truly trust in God’s power to provide for your needs and answer your prayers?
How can you radiate Christ’s presence to those around you through your actions and words?
What steps can you take to more fully live out the faith you profess in the Creed?

From the NAB Gospel: LK 9:28B-36

“Jesus took Peter, John, and James
and went up the mountain to pray.
While he was praying his face changed in appearance
and his clothing became dazzling white.
And behold, two men were conversing with him, Moses and Elijah,
who appeared in glory and spoke of his exodus
that he was going to accomplish in Jerusalem.
Peter and his companions had been overcome by sleep,
but becoming fully awake,
they saw his glory and the two men standing with him.
As they were about to part from him,
Peter said to Jesus,
“Master, it is good that we are here;
let us make three tents,
one for you, one for Moses, and one for Elijah.”
But he did not know what he was saying.
While he was still speaking,
a cloud came and cast a shadow over them,
and they became frightened when they entered the cloud.
Then from the cloud came a voice that said,
“This is my chosen Son; listen to him.”
After the voice had spoken, Jesus was found alone.
They fell silent and did not at that time
tell anyone what they had seen.”

Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the Sisters of the Missionaries of Charity worldwide. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical Missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world, especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute. He continues to serve as a retreat leader and director to bishops, priests, sisters, seminarians, and other religious leaders worldwide.

SC-2 – The 3rd and 4th Stations – Stations of the Cross with Deacon James Keating – Discerning Hearts Podcast

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Episode 2 -Stations of the Cross: Reflections with Deacon James Keating
The Stations of the Cross – one of the most powerful devotionals alive in the heart of the Church. Reflecting and deeply meditating on the Passion of the Christ, Deacon Keating guides us through the 3rd station (Jesus falls the first time), the 4th station (Jesus encounters His Blessed Mother), and the 5th station (Simon of Cyrene is forced to carry the Cross) along the Way of the Cross.

For other episodes in the “Stations of the Cross” series click here

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

More episodes of Stations of the Cross with Deacon James Keating Ph.D.

Check out Deacon Keating’s “Discerning Heart” page

Deacon Keating is also the author of:

You can find the book here.

From the book description:

Deacon James Keating’s book Abiding in Christ: Staying with God in a Busy World is a how-to-pray resource. This book helps readers to find a quiet space wherein they can be present to God and offers suggestions of how they can be more open to God s movement within them.

That Great Silence in Storms Midst – Dr. Anthony Lilles – Discerning Hearts Podcast

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That Great Silence in Storms Midst

by Dr. Anthony Lilles

The beauty of these 40 days of Lent is that every hardship and trial can be made into an offering of love. If we keep our course, whether anxiety or frustration, disappointment or heartbreak, hidden in the exigencies of the moment is a sacrament, a visible sign of grace, inviting the response of faith, opening to a deeper encounter with the one who longs for our freedom. The challenge is to focus on the Lord’s presence in the midst of the wind and the waves. Turn off every screen and speaker, silence the cell phone in all the talking heads, enough of the candid music and arguments, eyes open, attentive ears, ready heart, abstain, fast and be silent. This is the life vest to put on.

Seek an icons glow until heaven finds you for it is not we who make our way to Him so much as He who is set out to rescue his pilgrims in the threatening storm. Days of darkness when nothing makes sense, when evil would seem to have the upper hand, these are taken into account in the gospel in God’s plan. If this is chastisement, then it is long deserved by me more than anyone else. Save the innocent Lord who my own silence has left so vulnerable. It is challenging to walk under the shadow of glory for we must forsake those earthly lights on which we too long relied. Under that shadow, are less for power and gluttonous appetite are unveiled, and we feel the sorrow of not being in control or having the instant gratification to which we feel entitled. And then finally, we face that lonely alienation that has been driving us, and a certain painful emptiness that we too long sought to evade.

It is good to be sobered and to face the truth. Here, even social distancing can occasion compunction. And the piercing of the heart unleashes a sudden torrent and healing’s faith first hint whispers truth. All that once appeared good no longer does so. And what is really good, we have not yet learned to see. So dark, alone, and vulnerable, and in need, we finally begin to pray. Lighted candle on the kitchen table as night descends. Such simple joys are filled with meaning As the beads of the rosary slip through the fingers, and the Bible passages echo out loud what memories of grace and of friendship fill the silence? All of this only directs the heart and to even deeper places towards depths that the memory cannot go or the intellect glimpse, but every word of the Word is drawn there. Meaningful silence is resound when the heart speaks to heart. And an astonishing secret is shared between creator and creature for in that ardent furneness of love, what bright warmth welcomes the Pilgrim soul and the Pilgrim God.

Anthony Lilles, S.T.D. is an associate professor and the academic dean of Saint Patrick’s Seminary & University in Menlo Park, California. For over twenty years he served the Church in Northern Colorado where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver. Through the years, clergy, seminarians, religious and lay faithful have benefited from his lectures and retreat conferences on the Carmelite Doctors of the Church and the writings of St. Elisabeth of the Trinity.

CTD2 – The Desert of Ordinary Life – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcasts

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The Desert of Ordinary Life – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor discuss integrating faith into daily life, warning against separating religion from ordinary activities. They stress the need for vulnerability in worship to avoid routine and self-centeredness.

Lent offers opportunities for spiritual growth, including reconciliation and stations of the cross. They lament the decline of shame and public judgment in society, emphasizing the community’s role in upholding moral truth. The Eucharist brings peace and transforms individuals, impacting society through witness.

Discerning Hearts Reflection Questions

Integration of Faith: How can we ensure that our faith is not compartmentalized but integrated into every aspect of our daily lives?
Vulnerability in Worship: Reflect on times when worship has felt routine or self-centered. How can we cultivate vulnerability and openness to God during worship?
Lenten Practices: In what ways can Lenten practices such as reconciliation and stations of the cross deepen our relationship with God?
Decline of Shame: What are the implications of the decline of shame and public judgment in contemporary society for moral behavior and community life?
Role of Community: How can communities uphold moral truth while respecting individual conscience and freedom?
Transformative Power of the Eucharist: Reflect on the transformative power of the Eucharist in bringing peace and impacting society through witness.

An excerpt from “Crossing the Desert: Lent and Conversion”:

“The only location for God to interact with us is deep within the ordinariness of our days. We are called to cherish the ordinary day, not because of its routine or common features, but because within this daily forum God reaches us through others, through worship, charity, and our relational commitments. Our daily lives carry an invitation from God to become morally good and holy; it is the only medium through which this invitation can come. Cherish the days.”
– Keating, James (2012-07-20). Liguori Publications. Kindle Edition.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

SJC16 – Longing for God’s Love – St. John of the Cross with Fr. Donald Haggerty – Discerning Hearts Podcast

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Longing for God’s Love – St. John of the Cross: Master of Contemplation with Fr. Donald Haggerty

Fr. Donald Haggerty discusses St. John of the Cross’s deep insights into contemplative prayer, emphasizing the hidden yet profound ways God communicates with the soul. God’s presence is beyond human comprehension, yet intimately personal, particularly through the sacraments and prayer. Contemplation is described as a surrender to divine love, requiring faith and humility rather than an emotional or intellectual grasp of God. Drawing from St. John of the Cross, genuine supernatural experiences often transcend natural consolations, as God touches the soul in a way that surpasses human faculties.

True prayer is an interior surrender that aligns with a life fully given to God. Contemplative graces can emerge unexpectedly, even in old age or suffering, as souls abandon themselves to God’s will. Saints like Mother Teresa and St. Damien of Molokai are examples of those who embodied this surrender, allowing God to act through them.

Discerning Hearts Reflection Questions

How does the hidden nature of God’s presence in the Eucharist and within the soul challenge your understanding of prayer?
In what ways do you seek consolation in prayer, and how might deeper surrender to God transform your spiritual life?
How does recognizing the infinite magnitude of God shape your reverence in the sacraments and in personal prayer?
What role does faith play in trusting God’s presence, even when you do not feel His closeness?
How can you cultivate a deeper awareness of belonging entirely to God in your daily life?
In what ways can suffering or trials become an opportunity for deeper union with God?
How do the examples of saints like Mother Teresa and St. Damien of Molokai inspire you to live a more self-giving life?
What practices or gestures can help you grow in humility before God in prayer and worship?
How does understanding God’s presence within you, as taught by St. John of the Cross, change your approach to contemplation?
What steps can you take to foster a greater longing for God throughout your life, rather than waiting until the final moments?

An excerpt from St. John of the Cross: Master of Contemplation

“The ease with which contemplation can take place when a soul is accustomed to approach God with a deeper surrender of itself is evident in this passage. The great obstacle to the soul at this time, on the other hand, as mentioned already, lies in an excessively conscientious approach to prayer that resists adaptation. And in a real sense, this involves a lack of surrender to God. The conscientiousness to “do prayer” as taught in one’s training is not necessarily a virtue; it actually can be a fault that makes a soul reluctant to alter its ways. The person may have become accustomed for many months, sometimes for years, to fill a silent time of prayer with an imaginative gaze on the Gospel or in searching for spiritual insights. The familiarity of the method has trained the person to seek satisfaction in the acquisition of new thoughts or in the enjoyment of some felt sense of loving God. The virtuous resolutions that may conclude such prayer give the time of prayer a sense of a purposefulness. For many souls, it becomes very hard to accept that a prayer less active, less searching, a prayer more inconclusive, more open-ended, can be an advancement in prayer. The suggestion to remain quiet seems to invite the laziness of non-activity into prayer and to yield fruitless results.

As we have mentioned, these souls, if they are receiving contemplative graces, are the fervent and dedicated people of the spiritual life. They are people who do give themselves generously in charity and to the will of God. They work hard and spend themselves. Otherwise, the grace of contemplation would not be occurring. But it is precisely this conscientiousness that can work against them at this time. They are not acclimated to a more receptive acceptance of subtle graces from God. If the person can trust inwardly and allow the soul to follow its deeper instinct of love, as described in the fifth sign, then the door opens to the graced inner desire to seek nothing but to love God in prayer. Unfortunately, an active mentality may tend for a time to resist the “apparent” abandonment of concrete fruits from its prayer. Such a soul may prefer, as Saint John of the Cross comments, to do over and over again what has been done and completed already. The aversion can be strong to doing what is thought to be doing nothing. Yet how mistaken this may be. Saint John of the Cross employs a striking image: removing the rind from a piece of fruit, so that it is ready to eat, and then trying to peel it once again…”

Haggerty, Donald. Saint John of the Cross: Master of Contemplation (pp. 196-197). Ignatius Press. Kindle Edition.

For more episodes in this series visit Fr. Haggerty’s Discerning Hearts page here

You find the book on which this series is based here.

DPD1 – Living the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Living the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the Ignatian practice of the Examen prayer. Fr. Gallagher explains that the Examen is a method of prayer designed to help individuals reflect on their daily spiritual experiences. It involves a brief period of introspection, typically 10-15 minutes, during which one reviews the events of the day to discern where God was present, how one responded to His presence, and how to improve future responses to both consolations and desolations.

The Examen is deeply rooted in Ignatian spirituality and serves as a practical way to apply the teachings on discernment of spirits to everyday life. He illustrates this with examples from the lives of saints such as St. Thérèse of Lisieux, Brother Lawrence, and Blessed Pierre Favre, highlighting how ordinary moments can be transformed into profound spiritual encounters through attentive reflection and openness to God’s grace.

Discerning Hearts Reflection Questions

How can the Examen prayer help me recognize God’s presence in my daily life?
In what ways can I apply the teachings on discernment of spirits to my everyday experiences?
How can I incorporate a 10-15 minute period of reflection to review my day and my spiritual responses?
What moments of consolation or desolation have I experienced today, and how did I respond to them?
How can I be more open to recognizing and responding to God’s grace in the small, ordinary moments of my day?
How does regularly practicing the Examen prayer contribute to my spiritual growth and awareness?
In what ways does the Examen prayer deepen my personal relationship with Jesus?
How can I become more of a contemplative in action, finding God in the midst of my busy life?
What can I learn from the experiences of saints like St. Thérèse, Brother Lawrence, and Blessed Pierre Favre regarding attentiveness to God’s presence?
How committed am I to making the Examen prayer a regular part of my spiritual routine, and what steps can I take to ensure consistency?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

Temptation and Spiritual Warfare – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast

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Temptation and Spiritual Warfare – Building a Kingdom of Love with Msgr. John Esseff

In this episode of Building a Kingdom of Love, Monsignor John Esseff reflects on the Epistle of St. James and every Christian’s daily spiritual battle. He explores the nature of temptation, emphasizing that it is the ordinary way Satan works in our lives, luring us according to our weaknesses. Monsignor Esseff stresses the importance of recognizing our tendencies toward sin—whether pride, self-reliance, jealousy, fear, or lust—and surrendering them completely to God. He reminds us that even great saints like St. Peter and St. Paul struggled with temptation but overcame it through total reliance on Christ. This episode is a powerful call to vigilance, prayer, and dependence on God’s grace to withstand temptation.

Discerning Hearts Reflection Questions

What are the primary temptations you struggle with in your daily life? How have you seen patterns of sin or weakness develop over time?
St. James teaches that God does not tempt us but allows trials for our growth. How can you view your temptations as opportunities to deepen your reliance on Christ?
Monsignor Esseff discusses how Satan studies each of us to exploit our weaknesses. How can you be more vigilant in recognizing and resisting these attacks?
The Lord’s Prayer asks, “Lead us not into temptation, but deliver us from evil.” How can praying this with sincerity change your approach to spiritual warfare?
Self-reliance is a major obstacle in the spiritual life. In what ways do you try to handle struggles on your own instead of surrendering them to God?
What spiritual practices—such as prayer, fasting, or the sacraments—help you guard against temptation? Are there areas where you need to strengthen your defenses?
Temptation is not a sin, but giving in to it leads us away from God. How can you distinguish between being tempted and willfully choosing sin?
Many people struggle with shame from past sins, like the priest Monsignor mentioned who experienced childhood humiliation. How can God heal past wounds that may still influence your choices today?
The devil wants to isolate us in our struggles, but God calls us to community. How can seeking guidance from a spiritual director, priest, or trusted friend help you overcome temptations?
St. Paul said, “What I want to do, I do not do, but what I hate, I do” (Romans 7:15). How does this struggle resonate with you, and how can you invite God’s grace to transform your heart?

The Story of St. Perpetua – In Conversation with Mike Aquilina – Discerning Hearts Podcast

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The Story of St. Perpetua – In Conversation with Mike Aquilina

Mike Aquilina joins Kris and Bruce McGregor to discuss St. Perpetua, an early Christian martyr whose story has been powerfully preserved through her own writings. St. Perpetua’s remarkable courage, faith, and rebellious spirit against the evils of the world, as well as her deep trust in Christ, enabled her to embrace martyrdom despite the many comforts of her noble status, young motherhood, and privileged upbringing.

Her account is one of the few firsthand writings from an early Christian woman, making her an extraordinary voice in Church history. Her willingness to sacrifice everything for Christ, including her family and infant child, serves as a powerful witness that continues to inspire believers today.

Discerning Hearts Reflection Questions

What aspects of St. Perpetua’s faith and courage inspire you most, and why?
How does Perpetua’s willingness to sacrifice everything for Christ challenge your own faith journey?
In what ways do you see the same kind of persecution of Christians happening in the world today?
How can you apply Perpetua’s unwavering trust in God to your daily struggles and decisions?
What does her story teach us about the value of spiritual preparation and perseverance in suffering?
How does Perpetua’s example encourage you to be bolder in professing your faith, even in small ways?
What role does community play in strengthening our faith, as seen in Perpetua’s prison experience?
How does the idea of “good rebellion” against the world’s evils apply to your spiritual life?
How can the witness of martyrs like Perpetua help deepen your appreciation for the Eucharist and sacraments?
What concrete steps can you take to learn more about the early Church and its martyrs?

From CNA:

“Saints Perpetua and Felicity were martyrs who died for the faith around the year 203.

St. Perpetua was a young, well-educated, noblewoman and mother living in the city of Carthage in North Africa. Her mother was a Christian and her father was a pagan. In terms of her faith, Perpetua followed the example of her mother. Despite the pleas of her father to deny her faith, Perpetua did the very opposite, and fearlessly proclaimed it. At the age of 22, she was imprisoned for her faith. While in prison she continued to care for her infant child and put up with the tortures designed to make her renounce her faith. Perpetua remained steadfast until the end. St. Perpetua was sacrificed at the games as a public spectacle for not renouncing her faith.
St. Felicity was a pregnant slave girl who was imprisoned with St. Perpetua. Little is known about the life of St. Felicity because, unlike Perpetua, she did not keep a diary of her life. After imprisonment and torture, Felicity was also condemned to die at the games. Only a few days before her execution, Felicity gave birth to a daughter who was secretly taken away to be cared for by some of the Faithful.

The feast of these Saints is March 7.“

Visit Catholic Heroes of the Faith to learn more about the animation Mike Aquilina talks about

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SC-1 – The 1st and 2nd Stations – Stations of the Cross with Deacon James Keating – Discerning Hearts Podcast

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The 1st and 2nd Stations – Stations of the Cross with Deacon James Keating

Deacon James Keating reflects on the Stations of the Cross as a profound meditation on Christ’s suffering and its connection to human woundedness. Through this devotion, believers unite their burdens with Christ, allowing His love to transform their struggles into a path of salvation. The first station, Jesus’ condemnation, reveals His silent acceptance of injustice, a model for enduring suffering in communion with God. Pilate represents those who reject truth for self-preservation, while Jesus remains steadfast in His mission. His silence before Pilate and His choice to embrace the cross demonstrate perfect love, teaching that God enters even the darkest places of human suffering to ensure no one is abandoned.

As Jesus receives the cross, Dcn. Keating highlights medieval writings that portray Him as willingly taking it, seeing it as the culmination of His love for humanity. His embrace of suffering stands in contrast to human tendencies to resist crosses in life. The lack of compassion from those placing the cross on Him reflects the tendency to project guilt onto others rather than face personal sin. Jesus receives every aspect of human experience, including jeers and rejection, so that all may be reconciled in His love.

Discerning Hearts Reflection Questions

How does uniting our personal burdens with Christ’s suffering in the Stations of the Cross deepen our understanding of redemption?
In what ways do we, like Pilate, struggle to acknowledge and stand by the truth when it challenges our self-interest?
How does Jesus’ silence before His accusers reveal the depth of His love and obedience to the Father?
What fears or attachments keep us from embracing our own crosses with trust in God’s will?
How does Jesus’ willingness to carry the cross inspire us to accept suffering as a means of sanctification?
In what areas of our lives have we “washed our hands” of responsibility instead of courageously choosing truth?
How can we cultivate a spirit of humility and surrender, following Jesus’ example in His Passion?
What role does the Holy Spirit play in helping us bear our own trials with faith and perseverance?
How does reflecting on Jesus’ rejection and suffering help us approach our own experiences of betrayal and loneliness?
In what ways can we pray for the grace to receive and carry our crosses with the same love that Christ showed?

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page