Spirituality Archives

DPD7 – Steps to Spiritual Renewal – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Steps to Spiritual Renewal – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher explores the final steps of the Ignatian Examen, particularly the forward-looking element of spiritual renewal. He recounts a personal story from a writing retreat, where a simple visit to a cathedral during a solitary day became a moment of consolation. Through the Examen, he recognized this as a prompting from God and began incorporating such visits into his daily rhythm, transforming ordinary actions into spiritual practice. This forward step in the Examen allows one to not only review the day but to respond to divine invitations for growth and deeper relationship.

Fr. Gallagher also highlights the importance of transitioning into and out of prayer, noting that just as human relationships require time to settle in and close, so too does prayer. Drawing from St. Ignatius and Gospel encounters with Christ, he explains how beginning prayer by becoming aware of God’s loving gaze can set the tone for a fruitful time of discernment. Flexibility within the Examen—letting one step take precedence if it’s where the heart is drawn— is important and provides practical wisdom for how to settle into prayer with peace and openness.

Discerning Hearts Reflection Questions

How does the idea of the examine being an ongoing process of spiritual progress resonate with your own spiritual journey?
What insights or patterns have you discovered through looking back on your day that could guide your actions for the next day?
Can you recall a moment of spiritual consolation from your day, and how can you incorporate similar moments into your routine?
How do you recognize and respond to feelings of spiritual desolation or discouragement in your daily life?
In what ways might you adapt the steps of the examine to better fit your personal prayer life and spiritual needs?
How can you incorporate transitional moments into your prayer routine to better enter and exit times of deep spiritual reflection?
How do you perceive God’s gaze upon you when you begin your prayer, and what impact does this have on your spiritual experience?
How can the practice of being aware, understanding, and taking action in discernment enhance your daily decisions and long-term spiritual growth?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

Novena for the Holy Souls in Purgatory – Day 8

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Novena for the Holy Souls in Purgatory – Day 8

composed by St. Alphonsus of Liguori

Visit the Discerning Hearts “Holy Souls” page for the complete novena and text of the prayers

Oh my God! I also am one of these ungrateful beings, having received so much grace, and yet despised Thy love and deserved to be cast by Thee into hell. But Thy infinite goodness has spared me until now. Therefore, I now love Thee above all things, and I am heartily sorry for having offended Thee. I will rather die than ever offend Thee. Grant me the grace of holy perseverance. Have compassion on me and, at the same time, on the holy souls suffering in Purgatory.

Say the following prayers: 1 Our Father… 1 Hail Mary…

The Prayer to Our Suffering Savior for the Holy Souls in Purgatory

O most sweet Jesus, through the bloody sweat which Thou didst suffer in the Garden of Gethsemane, have mercy on these Blessed Souls. Have mercy on them. R. Have mercy on them, O Lord.

O most sweet Jesus, through the pains which Thou didst suffer during Thy most cruel scourging, have mercy on them. R. Have mercy on them, O Lord.

O most sweet Jesus, through the pains which Thou didst suffer in Thy most painful crowning with thorns, have mercy on them. R. Have mercy on them, O Lord.

O most sweet Jesus, through the pains which Thou didst suffer in carrying Thy cross to Calvary, have mercy on them. R. Have mercy on them, O Lord.

O most sweet Jesus, through the pains which Thou didst suffer during Thy most cruel Crucifixion, have mercy on them. R. Have mercy on them, O Lord.

O most sweet Jesus, through the pains which Thou didst suffer in Thy most bitter agony on the Cross, have mercy on them. R. Have mercy on them, O Lord.

O most sweet Jesus, through the immense pain which Thou didst suffer in breathing forth Thy Blessed Soul, have mercy on them. R. Have mercy on them, O Lord.

(State your intention(s) here while recommending yourself to the souls in Purgatory.)

Blessed Souls, I have prayed for thee; I entreat thee, who are so dear to God, and who are secure of never losing Him, to pray for me a miserable sinner, who is in danger of being damned, and of losing God forever. Amen.

SBN1 – Introduction – Salvation Begins Now: Last Things First with Deacon James Keating – Discerning Hearts Podcast

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Episode 1: Introduction – Salvation Begins Now: Last Things First

Deacon James Keating and Kris McGregor explore the Christian understanding of life, death, and the eternal destiny in light of Catholic teaching on the “last things” (heaven, hell, death, and the final judgment). Contemporary Catholics may struggle with these concepts, as the vocabulary and focus on eternal destiny have diminished, often overshadowed by preoccupations with everyday life.

It’s important for us to acknowledge death as a reality and mystery that ultimately gives meaning to life. Avoidance of death, often seen in euphemisms like “passing,” detracts from the full Christian understanding of life and resurrection. Keating highlights that clergy should guide people in facing death meaningfully, as this helps people better live in alignment with their faith.

A core element is the resurrection of the body, which Christianity views as essential to personal identity and continuity with life on earth. Contrasting this with Platonic ideas that view the soul as separate from the body, Dcn. Keating tells us that, in Christian teaching, body and soul are intertwined and will be united in the resurrection. The sacramental life, particularly the Eucharist, provides a connection to this eternal life, as Jesus himself says, “I am the resurrection and the life.” Faith, hope, and love in Jesus draw Christians into eternal life, already beginning on earth.

Discerning Hearts Reflection Questions

Awareness of Eternal Destiny: How often do I contemplate my eternal destiny, and do I see its relevance in my daily life?
Understanding of Death and Resurrection: How comfortable am I with discussing death, and do I fully understand the hope that the resurrection of the body offers?
Connection to Heaven in Everyday Life: Do I recognize the continuity between my current life and eternal life, seeing hints of resurrection in moments of healing and reconciliation?
Respect for the Dignity of the Body: How do I value and care for my own body and those of others, especially the vulnerable, as a reflection of my belief in the resurrection?
Living the Sacramental Life: How am I staying connected to Jesus, especially through the Eucharist, as a way to experience and deepen my communion with eternal life?

From the Catechism of the Catholic Church:

994 “But there is more. Jesus links faith in the resurrection to his own person: “I am the Resurrection and the life.”544 It is Jesus himself who on the last day will raise up those who have believed in him, who have eaten his body and drunk his blood.545 Already now in this present life he gives a sign and pledge of this by restoring some of the dead to life,546 announcing thereby his own Resurrection, though it was to be of another order. He speaks of this unique event as the “sign of Jonah,”547 the sign of the temple: he announces that he will be put to death but rise thereafter on the third day.548”

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

Novena for the Holy Souls in Purgatory – Day 5

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Novena for the Holy Souls in Purgatory – Day 5

composed by St. Alphonsus of Liguori

Visit the Discerning Hearts “Holy Souls” page for the complete novena and text of the prayers

Woe to me, unhappy being, if Thou, O Lord, hadst cast me into hell; for from that dungeon of eternal pain there is no deliverance. I love Thee above all things, O infinite God and I am sincerely sorry for having offended Thee again. Grant me the grace of holy perseverance. Have compassion on me, and, at the same time, on the holy souls suffering in Purgatory. O Mary, Mother of God, come to their assistance with thy powerful intercession.