From the writings of St. Ignatius of Loyola:
We should praise all the laws of the Church, keeping our minds ever ready to seek reasons to defend them and not to oppose them [Spir. Exer., “Rules for Thinking with the Church”].
I must remind you to frequent the sacraments, to read spiritual books, and to pray with as much recollection as you possibly can. Every day set aside some time so that the soul will not be without its food and, thus, you will not be induced to complain like the one who said “My heart has withered because I have forgotten to eat my bread” (Psalm 102:4) [Ep. 6:524].
With St. Ignatius we pray:
Soul of Christ, sanctify me.
Body of Christ, save me. Blood of Christ, inebriate me.
Water from the side of Christ, wash me.
Passion of Christ, strengthen me.
O Good Jesus, hear me.
Within Thy wounds hide me.
Suffer me not to be separated from thee.
From the malignant enemy defend me.
In the hour of my death call me.
And bid me come unto Thee,
That with all Thy saints,
I may praise thee Forever and ever.
St. Ignatius of Loyola, pray for us