Lent: St. Bernard’s Vision of Humility and Pride – Dr. Anthony Lilles – Discerning Hearts Podcast

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Lent: St. Bernard’s Vision of Humility and Pride

by Dr. Anthony Lilles

We waste a lot of time thinking something is owed us.   We brood over injury. We are not self-contained. Lent helps us remember the real truth about ourselves and our situation. The wisdom of the saints, like St. Bernard, helps us see our actual situation. His teachings suggest we can be free of brooding and find a new kind of self-possession when we allow the Lord to preoccupy us with his immeasurable love.   We are, in fact, loved so much more than we deserve, but we can only see this as God leads us out of ourselves and into Him.

For St. Bernard, conversion happens when we allow God’s love for us to cause a constantly expanding desire for Him in our hearts. We allow God to stir this growing desire whenever we act on what God’s love prompts us to do in our hearts. Growing in love in this way is infallible because God’s desire for our conversion never changes.   The result is as we desire God more, our freedom to act and to love grows ever stronger.

This next statement is a little paradoxical. Our freedom reaches its fullness in mature humility. The paradox resolves itself, at least partially, if we bear in mind the kind of only kind of freedom Bernard believes in – the freedom to love. Mature humility is like a mountain top of self-possession or self containment for St. Bernard. Love demands this kind of self-containment because to really love freely takes the full force of our being. In mature humility, the heart rests content in God’s bountiful love. It is a strange contentment because it demands constant vigilance, ongoing conversion.   Bernard calls this spiritual warfare. It involves a constant struggle against our former way of life, against the gravitational pull of our big fat egos. Another way he looks at it is that this kind of contentment to be sustained in the Lord must keep vigil against them movements of pride.

For those who want to climb to union with God, Bernard teaches that there is one great truth of which we must come to complete acceptance. In his Ladder of Pride, he explains how we constantly work to fully accept God’s love for us.  This love is not commensurate with anything we think we have done to earn it. The moment we start thinking we are owed something is the exact instant we climb the ladder of pride and fall out of the heights of humility.

There are probably a lot of people who think that this is psychologically unhealthy to think about.   They would probably conjecture that any awareness one has of being loved more than he deserves is really just poor self-esteem. But humility is the virtue that regulates self-esteem. It is singularly unhealthy to esteem one’s self more or less than the truth about who one is.

St. Bernard would say that in truth, each of us is uncommonly loved by God, eventhough we have done nothing to deserve such love.   We do not know why we are loved in this way. But we are, in all our unworthiness. It is humility to accept this. Paradoxically, progress is made in the spiritual life through the growing awareness of our own unworthiness in the face of God’s incalculable love.

In the heights of humility, however, we must fight against one uncharitable preoccupation which, while not seeming to be vicious, can uttlerly destroy our ability to learn to love. He calls it curiousity, but what he means seems to be closer to ambition.    Biblically, it is the pursuit of “making an name” for oneself. Think of Babel or the history of Israel. The ambition to lord over others and to draw attention to oneself always leads away from God. St. Bernard, pride begins with the way that we look at our brothers and sisters, and it ends in a total rejection of God.  His bottomline is that the heights of humility are a protected place as long as we we are humble in our dealings with one another. But the gravity of pride constantly pulls at us and, he explains, this pull can only be resisted through prayer, fasting, and humble acceptance of those trials which come our way.

Prayer, fasting and the acceptance of trial helps us realize that our true value is in God’s love for us and in his love for those he has entrusted us.   Real self-esteem is rooted in this realization.   Our lives are meant to co-inhere: to co-inhere in God and to co-inhere in one another.   This means the joys and sorrows of God and my brothers and sisters belong to me, are the proper place for my heart to dwell. Preoccupation with making a name for myself takes my heart out of this kind of self-possession.  For Bernard, the self does not fully exist isolated from God or from others.  The self, the human “I,” ought to be in communion with God and others, or it is less than itself.   Thus, to be self-contained, means for Bernard, that our only concern has become communion with one another in Christ.

An interesting application with the observance of Lent presents itself.   Traditionally, Lent is a time of prayer, fasting and almsgiving.   In other posts I hope to address the connection of Bernard’s insight with Lent’s prayer and fasting.   Here, just a word on almsgiving which is not unconnected with the importance of bearing the trials that come our way.   In giving alms to those in desparate need what we are really doing, according to Bernard’s perspective, is containing ourselves in a very small way.  Our gift is a kind of sharing in the struggles of our brothers and sisters. Think of the poor plight of those in Chile or Haiti or even the homeless mentally ill on our own streets. Their sufferings are always connected to us because of who they are, and humility, knowing the truth about ourselves and how we are connected to them, does not afford us the luxury of ignoring their plight. Their plight is ours.   For St. Bernard, to see it any other way is just pride.

Anthony Lilles, S.T.D. is an associate professor and the academic dean of Saint Patrick’s Seminary & University in Menlo Park, California. For over twenty years he served the Church in Northern Colorado where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver. Through the years, clergy, seminarians, religious and lay faithful have benefited from his lectures and retreat conferences on the Carmelite Doctors of the Church and the writings of St. Elisabeth of the Trinity.

PoC-16 2nd Thursday of Lent: The Power of the Cross Lenten Meditation

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The Cross of Christ Unites. . .Those Who Suffer for Justice

The Way of Perfection by St. Teresa of Avila - Audio Mp3 Audio 3 Steps to Take as You Follow Christ

Ask—What does God ask me to do for those who suffer?

Seek—Look for opportunities to help someone who needs it (and who cannot help you back). Stand up for someone who is being brought low.

Knock—Meditate on Romans 8:18.

I think that what we suffer in this life can never be compared to the glory, as yet unrevealed, which is waiting for us.

As members of the body of Christ, if one member suffers the entire body suffers. How can you make that suffering redemptive?

Transform Your Life——Read the accounts of the martyrs, those who gave the supreme witness to the gospel with their lives. Many monastic communities read about the lives of the martyrs every day, to inspire those seeking to grow in the Christian life.

The author of The Power of the Cross: Applying the Passion of Christ in Your Life, Michael Dubriuel, passed away in 2009. His wife, author Amy Welborn, has made his book available as a free e-book! We HIGHLY encourage you to download this exceptional work.

The Power of the Cross is now available as a free e-book,
check out more information by going here

Check out more at the Discerning Hearts’ Michael Dubruiel page

A Novena for the Annunciation – Day 5 – Mary, Mother of Justice

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Day 5: Mary, Mother of Justice

You shall conceive and bear a son and you shall call him Jesus. He will be great and shall rightly be called Son of the Most High. (Luke I:31-32)

Let us pray:

Almighty Father You gave us Mary, the mother of our Savior to be our model. She inspires us to constantly reach out to one another. We are called to anticipate the needs of those around us, perceive the cry of their heart, share their fears and their brokenness and give hope to the hopeless and forsaken. Teach us Lord how, when and where we must reach out to those in want and in pain. May our hearts be filled with Your love, ever yearning to serve You through others – without counting the cost. This we ask in Jesus name through the intercession of the Our Lady of the Annunciation.

Jesus, for our salvation You willingly humbled Yourself, becoming Man in the womb of the Virgin Mother, grant me through the mystery of Your holy Incarnation the virtue of humility that I may ever please God as Your Mother did, by meekness and lowliness in this world, and be exalted by You in eternity.

Mary, dear Mother of my Savior, I greet you and I thank you for having received the message of the Archangel Gabriel: “Hail, full of grace, the Lord is with thee” (Luke I:28) and for having answered with your assent, “Behold the handmaid of the Lord, be it done to me according to thy word.” (Luke 1:38) Intercede for me that God the Father, who accepted you as His Daughter and the Mother of His Son because of your humility at the Annunciation, may accept me as humble child. Amen

2nd Thursday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

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2nd Thurday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Luke 16:19-31

Jesus said to the Pharisees: ‘There was a rich man who used to dress in purple and fine linen and feast magnificently every day. And at his gate there lay a poor man called Lazarus, covered with sores, who longed to fill himself with the scraps that fell from the rich man’s table. Dogs even came and licked his sores. Now the poor man died and was carried away by the angels to the bosom of Abraham. The rich man also died and was buried.
‘In his torment in Hades he looked up and saw Abraham a long way off with Lazarus in his bosom. So he cried out, “Father Abraham, pity me and send Lazarus to dip the tip of his finger in water and cool my tongue, for I am in agony in these flames.” “My son,” Abraham replied “remember that during your life good things came your way, just as bad things came the way of Lazarus. Now he is being comforted here while you are in agony. But that is not all: between us and you a great gulf has been fixed, to stop anyone, if he wanted to, crossing from our side to yours, and to stop any crossing from your side to ours.”
‘The rich man replied, “Father, I beg you then to send Lazarus to my father’s house, since I have five brothers, to give them warning so that they do not come to this place of torment too.” “They have Moses and the prophets,” said Abraham “let them listen to them.” “Ah no, father Abraham,” said the rich man “but if someone comes to them from the dead, they will repent.” Then Abraham said to him, “If they will not listen either to Moses or to the prophets, they will not be convinced even if someone should rise from the dead.”’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus said to the Pharisees: ‘There was a rich man who used to dress in purple and fine linen and feast magnificently every day. And at his gate there lay a poor man called Lazarus, covered with sores, who longed to fill himself with the scraps that fell from the rich man’s table. Dogs even came and licked his sores. Now the poor man died and was carried away by the angels to the bosom of Abraham. The rich man also died and was buried.
‘In his torment in Hades he looked up and saw Abraham a long way off with Lazarus in his bosom. So he cried out, “Father Abraham, pity me and send Lazarus to dip the tip of his finger in water and cool my tongue, for I am in agony in these flames.” “My son,” Abraham replied “remember that during your life good things came your way, just as bad things came the way of Lazarus. Now he is being comforted here while you are in agony. But that is not all: between us and you a great gulf has been fixed, to stop anyone, if he wanted to, crossing from our side to yours, and to stop any crossing from your side to ours.”
‘The rich man replied, “Father, I beg you then to send Lazarus to my father’s house, since I have five brothers, to give them warning so that they do not come to this place of torment too.” “They have Moses and the prophets,” said Abraham “let them listen to them.” “Ah no, father Abraham,” said the rich man “but if someone comes to them from the dead, they will repent.” Then Abraham said to him, “If they will not listen either to Moses or to the prophets, they will not be convinced even if someone should rise from the dead.”’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus said to the Pharisees: ‘There was a rich man who used to dress in purple and fine linen and feast magnificently every day. And at his gate there lay a poor man called Lazarus, covered with sores, who longed to fill himself with the scraps that fell from the rich man’s table. Dogs even came and licked his sores. Now the poor man died and was carried away by the angels to the bosom of Abraham. The rich man also died and was buried.
‘In his torment in Hades he looked up and saw Abraham a long way off with Lazarus in his bosom. So he cried out, “Father Abraham, pity me and send Lazarus to dip the tip of his finger in water and cool my tongue, for I am in agony in these flames.” “My son,” Abraham replied “remember that during your life good things came your way, just as bad things came the way of Lazarus. Now he is being comforted here while you are in agony. But that is not all: between us and you a great gulf has been fixed, to stop anyone, if he wanted to, crossing from our side to yours, and to stop any crossing from your side to ours.”
‘The rich man replied, “Father, I beg you then to send Lazarus to my father’s house, since I have five brothers, to give them warning so that they do not come to this place of torment too.” “They have Moses and the prophets,” said Abraham “let them listen to them.” “Ah no, father Abraham,” said the rich man “but if someone comes to them from the dead, they will repent.” Then Abraham said to him, “If they will not listen either to Moses or to the prophets, they will not be convinced even if someone should rise from the dead.”’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

CTD3 – Waiting in the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcasts

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Waiting in the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor discuss Lent as a time of vulnerability to God’s mercy, emphasizing bringing sin into Christ’s light for liberation. They contrast morality’s true freedom with sin’s chains and highlight Christ’s presence in our struggles.

Deacon Keating gives us of a message of hope, reassuring listeners that no one is beyond the reach of God’s grace and mercy.

Discerning Hearts Reflection Questions

Lenten Focus: How does Deacon Keating suggest shifting focus during Lent from a mere “to-do list” approach to one of vulnerability and openness to God’s mercy?
Recognizing Sin: According to the podcast, what is the significance of bringing hidden truths and sins into the light of Christ during Lent?
Morality and Freedom: Describe the relationship between morality and true freedom, as discussed in the episode.
Christ’s Presence: How does Deacon Keating emphasize Christ’s accompaniment through the Lenten journey, drawing parallels with Jesus’ experience in the desert?
Message of Hope: Summarize the final message of hope conveyed by Deacon Keating in the conclusion of the episode.

An excerpt from “Crossing the Desert: Lent and Conversion”:

“The ancient image of Lent as a time of withdrawal is relevant to the formation of conscience if we perceive that our consciences have been inordinately attached to anemic sources of influence. Christians are called to transform the world of culture, work, and politics according to the truths learned through Christ in the Church. It is a powerful and dignified calling. Lent affords us a good opportunity to repent of those habits, attitudes, or behaviors that reflect a preoccupation with the secular. Thus devoid of the religious, we are then called to eagerly respond to our faith and imbue the secular with religious and ethical meaning. To do less than this is to render our baptisms impotent and meaningless.”

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

PoC-15 2nd Wednesday of Lent: The Power of the Cross Lenten Meditation

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The Cross of Christ Unites. . .In Liberty

The Way of Perfection by St. Teresa of Avila - Audio Mp3 Audio 3 Steps to Take as You Follow Christ

Ask—What continues to enslave me?

Seek—Ask God to point out areas of slavery that still exist in your life. As you go through your day, catch yourself not being true to who you really are, and ask yourself: Who are you serving now?

Knock—Meditate on Romans 7:22–25.

In my inmost self I dearly love God’s Law, but I can see that my body follows a different law that battles against the law which my reason dictates. This is what makes me a prisoner of that law of sin which lives inside my body. What a wretched man I am! Who will rescue me from this body doomed to death? Thanks be to God through Jesus Christ our Lord! In short, it is I who with my reason serve the Law of God, and no less I who serve in my unspiritual self the law of sin’.

Paul talks about delighting in the law of God but finding himself at war with other parts of himself. Spend time reflecting on what delights you about God’s law.

Ask Christ to save you.

Transform Your Life—Thomas Merton wrote about what he called a person’s True Self. Prayer, Merton argued, helps us to discover our True Self: the person God created us to be, totally free from the expectations and demands of others. By contrast, the False Self is enslaved; he cannot be himself, but only what he thinks others want him to be. Starting today, ask God to redeem you from the slavery of the False Self.

The Power of the Cross is now available as a free e-book,
check out more information by going here

Check out more at the Discerning Hearts’ Michael Dubruiel page

The Faithful Foster-Father and Guardian – St. Bernardine of Siena from the Office of Readings – Discerning Hearts Podcasts

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From a sermon by Saint Bernardine of Siena, priest

The faithful foster-father and guardian

There is a general rule concerning all special graces granted to any human being. Whenever the divine favour chooses someone to receive a special grace, or to accept a lofty vocation, God adorns the person chosen with all the gifts of the Spirit needed to fulfil the task at hand.

This general rule is especially verified in the case of Saint Joseph, the foster-father of our Lord and the husband of the Queen of our world, enthroned above the angels. He was chosen by the eternal Father as the trustworthy guardian and protector of his greatest treasures, namely, his divine Son and Mary, Joseph’s wife. He carried out this vocation with complete fidelity until at last God called him, saying: “Good and faithful servant enter into the joy of your Lord.”

What then is Joseph’s position in the whole Church of Christ? Is he not a man chosen and set apart? Through him and, yes, under him, Christ was fittingly and honourably introduced into the world. Holy Church in its entirety is indebted to the Virgin Mother because through her it was judged worthy to receive Christ. But after her we undoubtedly owe special gratitude and reverence to Saint Joseph.

In him the Old Testament finds its fitting close. He brought the noble line of patriarchs and prophets to its promised fulfilment. What the divine goodness had offered as a promise to them, he held in his arms.

Obviously, Christ does not now deny to Joseph that intimacy, reverence and very high honour which he gave him on earth, as a son to his father. Rather we must say that in heaven Christ completes and perfects all that he gave at Nazareth.

Now we can see how the last summoning words of the Lord appropriately apply to Saint Joseph: “Enter into the joy of your Lord.” In fact, although the joy of eternal happiness enters into the soul of a man, the Lord preferred to say to Joseph: “Enter into joy.” His intention was that the words should have a hidden spiritual meaning for us. They convey not only that this holy man possesses an inward joy, but also that it surrounds him and engulfs him like an infinite abyss.

Remember us, Saint Joseph, and plead for us to your foster-child. Ask your most holy bride, the Virgin Mary, to look kindly upon us, since she is the mother of him who with the Father and the Holy Spirit lives and reigns eternally. Amen.

Let us pray.

Almighty God,
at the beginnings of our salvation,
when Mary conceived your Son and brought him forth into the world,
you placed them under Joseph’s watchful care.
May his prayer still help your Church
to be an equally faithful guardian of your mysteries
and a sign of Christ to mankind.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.

Amen.

Day 15: “Whoever Wishes to Be Great Must Be a Servant” – Discerning Hearts Podcast

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A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 15: “Whoever Wishes to Be Great Must Be a Servant”

Scripture Reading (Jerusalem Bible):

Matthew 20:26-28
“Whoever wishes to be great among you must be your servant, and whoever wishes to be first among you must be your slave; just as the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”

Reflection:

Jesus challenges us today with a profound truth about greatness: it is not about power or prestige but about service and sacrifice. “Whoever wishes to be great among you must be your servant.” Jesus doesn’t simply teach this principle—He lives it. His life is the ultimate example of self-giving love, culminating in His death on the cross for the salvation of all.

This teaching calls us to examine our own hearts. Do we seek recognition or influence? Or are we willing to humble ourselves, to serve without expectation of reward? True service comes from a heart transformed by God’s love, one that seeks to imitate Christ in putting others first.

The Desert Fathers understood the power of humility in the life of service. Abba Isaiah said:
“Let yourself be persecuted, but do not persecute others. Let yourself be crucified, but do not crucify others. Let yourself be wronged, but do not wrong others.” (Apophthegmata Patrum, Alphabetical Collection, Isaiah 14)

Service, then, is not simply an action but a disposition of the heart—a willingness to bear burdens for the sake of others. St. Francis of Assisi, known for his radical embrace of humility and poverty, expressed this beautifully:
“It is in giving that we receive; it is in pardoning that we are pardoned; and it is in dying that we are born to eternal life.”

As we reflect today, let us ask ourselves: How can we embrace this call to serve others as Christ served us? What small acts of service can we offer in our daily lives, and how can they bring us closer to the heart of Jesus?

Reflection Questions:

Take a moment to reflect on these questions and allow them to guide your prayer today:

How can we follow Jesus’ example of selfless service in our relationships?
Are there ways we can set aside pride or self-interest to serve others more freely?
How does serving others draw us closer to Christ and His love?

Closing Prayer:

Let us now bring our time of reflection to God in prayer, asking for the grace to serve others with humility and love.

Lord, You came not to be served but to serve and to give Your life for us. Teach us to follow Your example, embracing humility and seeking to serve others with joy. Transform our hearts so that we may give without expecting anything in return and love as You love. May our lives reflect the greatness that comes from serving others in Your name. Amen.

This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.

A Novena for the Annunciation – Day 4 – Mary, Queen of Peace

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Day 4: Mary, Queen of Peace

But the Angel said, “Do not fear, Mary, for God has looked kindly on you (Luke I:30)

Let us pray:

Loving Father, through our Mother, the Lady of the Annunciation, teach us how to be calm and serene so as to feel Your presence here today as we pray for our needs and desires. Teach us how to ask for them. Almighty Father, through the intercession of Mary, the Queen of Peace, may You grant us the tranquility in our hearts You granted to her at the Annunciation. Father, may the Blessed Virgin assist us especially in this Novena so that we may pray with faith, and that, if it is Your will, we may obtain through her the favor that we desire.

Solemnity of Saint Joseph, husband of the Blessed Virgin Mary – A Time of Lectio Divina for the Discerning Heart Podcast

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Solemnity of Saint Joseph, husband of the Blessed Virgin Mary – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Matthew 1:16,18-21,24

Jacob was the father of Joseph the husband of Mary; of her was born Jesus who is called Christ.

This is how Jesus Christ came to be born. His mother Mary was betrothed to Joseph; but before they came to live together she was found to be with child through the Holy Spirit. Her husband Joseph; being a man of honour and wanting to spare her publicity, decided to divorce her informally. He had made up his mind to do this when the angel of the Lord appeared to him in a dream and said, ‘Joseph son of David, do not be afraid to take Mary home as your wife, because she has conceived what is in her by the Holy Spirit. She will give birth to a son and you must name him Jesus, because he is the one who is to save his people from their sins.’ When Joseph woke up he did what the angel of the Lord had told him to do.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jacob was the father of Joseph the husband of Mary; of her was born Jesus who is called Christ.

This is how Jesus Christ came to be born. His mother Mary was betrothed to Joseph; but before they came to live together she was found to be with child through the Holy Spirit. Her husband Joseph; being a man of honour and wanting to spare her publicity, decided to divorce her informally. He had made up his mind to do this when the angel of the Lord appeared to him in a dream and said, ‘Joseph son of David, do not be afraid to take Mary home as your wife, because she has conceived what is in her by the Holy Spirit. She will give birth to a son and you must name him Jesus, because he is the one who is to save his people from their sins.’ When Joseph woke up he did what the angel of the Lord had told him to do.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jacob was the father of Joseph the husband of Mary; of her was born Jesus who is called Christ.

This is how Jesus Christ came to be born. His mother Mary was betrothed to Joseph; but before they came to live together she was found to be with child through the Holy Spirit. Her husband Joseph; being a man of honour and wanting to spare her publicity, decided to divorce her informally. He had made up his mind to do this when the angel of the Lord appeared to him in a dream and said, ‘Joseph son of David, do not be afraid to take Mary home as your wife, because she has conceived what is in her by the Holy Spirit. She will give birth to a son and you must name him Jesus, because he is the one who is to save his people from their sins.’ When Joseph woke up he did what the angel of the Lord had told him to do.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.