FA3 – The Predictable Biological Mechanisms of Anxiety – Freedom from Anxiety with Sonja Corbitt – Discerning Hearts Catholic Podcasts

The Predictable Biological Mechanisms of Anxiety – Episode 3 – Freedom from Anxiety with Sonja Corbitt

Brain research and the science of thought are broad fields, but we know now that the brain is not static. Every thought actively changes your brain and body for better or worse. Toxic, negative thoughts and emotions are controllable, transformable, and healable, even after long-term habits of painful negativity!

Find out the predictable biological mechanisms of anxiety, and begin working toward rest in this episode.

For other episodes in this series, visit the Discerning Hearts Sonja Corbitt page

Be sure to visit Bible StudyEvangelista webpage at: https://www.biblestudyevangelista.com


LOVE the Word™ is a Bible study method based on Mary’s own practice.

Listen (Receive the Word.)

Observe (Connect the passage to your life and recent events.)

Do you find knowing the science behind racing, negative, worrisome thoughts and emotions empowering? We are truly fearfully, wonderfully made! What do you need to say to the Holy Spirit about that?

Verbalize (Pray about your thoughts and emotions.)

Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin.

Entrust (May it be done to me according to your word!)

Heavenly Father, I ask that Your love flow upon me. May the Blood of Christ cover all wounds and restore all in me to wholeness and life. May the fire from Our Lady’s heart now enter me and anoint everything with the Holy Spirit and blind Satan. May St. Joseph wrap me with blessings and peace, in the Name of the Father, and of the Son, and of the Holy Spirit. Amen

READ THE TRANSCRIPT

Click here for a written transcript of this episode.   


Visit here for more on Sonja’s “LOVE the Word” journal

Also:


FA2 – Fight the Right Battle – Freedom from Anxiety with Sonja Corbitt – Discerning Hearts Catholic Podcasts

Fight the Right Battle – Episode 2 – Freedom from Anxiety with Sonja Corbitt

Fight the right battle.

You feel like you’re spinning your wheels, laboring till you’re exhausted but seeing little permanent fruit. You’re depressed that certain relationships are a perpetual painful morass. You’re frustrated that the numerous “prescriptions” of faith that you’ve tried are not working. I get it. We expend a lot of energy fighting the wrong battles, and such futility is an underlying cause of anxiety.

This episode explores how to fight the right battle: how to work with the Holy Spirit for lasting peace rather than against Him. Our focus is on temporary relief, while His is on our permanent rest in Him. So we must determine to lean into the difficulties He allows and “suffer creatively,” as St. John of the Cross says.

For other episodes in this series, visit the Discerning Hearts Sonja Corbitt page

Be sure to visit Bible StudyEvangelista webpage at: https://www.biblestudyevangelista.com


LOVE the Word™ is a Bible study method based on Mary’s own practice.

Listen (Receive the Word.)

 

Observe (Connect the passage to your life and recent events.)

Did a particular relationship or repeating pattern come to mind during this show?  What do you need to say to the Holy Spirit about that?

Verbalize (Pray about your thoughts and emotions.)

Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin.

Entrust (May it be done to me according to your word!)

Heavenly Father, I ask that Your love flow upon me. May the Blood of Christ cover all wounds and restore all in me to wholeness and life. May the fire from Our Lady’s heart now enter me and anoint everything with the Holy Spirit and blind Satan. May St. Joseph wrap me with blessings and peace, in the Name of the Father, and of the Son, and of the Holy Spirit. Amen

READ THE TRANSCRIPT

Click here for a written transcript of this episode.   


Visit here for more on Sonja’s “LOVE the Word” journal

Also:


IP#478 Sr. Mary Ann Fatula, O.P. – Drawing Close to the Holy Spirit on Inside the Pages with Kris McGregor Podcast

What a delight to talk once again to Sr. Mary Ann Fatula O.P. this time about Drawing Close to the Holy Spirit: Keys to a Transformed Life and Joy Heart!  She provides us with a road map for the spiritual journey that takes us to the heart of the Holy Trinity led by the person of Love, the Holy Spirit.  Highly recommended!

You can find this book here

From the book description:

Regardless of our past, or the trials afflicting us now or those we may face in the future, when we draw near to the Holy Spirit, our lives change for the better. Closeness with the Holy Spirit is the “secret” of holiness and happiness.

In this short yet penetrating work, Sr. Mary Ann Fatula reflects on how tenderly and powerfully the Holy Spirit offers us the precious gift of intimacy with Himself. Through the graces of our Baptism and Confirmation, the Holy Spirit― the Third Divine Person who is the Father’s and Son’s sublime Love for Each other ― gives Himself to us to be our “Beloved,” our mighty Healer, our intimate Friend and Consoler, our constant Companion and Strength, our gentle Teacher and Guide.

Every page of this exquisite book will speak to your heart. Using the Church’s hymns and prayers, you will learn to pray to the Holy Spirit with love and tenderness, entrusting Him with your every concern, and inviting Him to possess you and anoint your every breath and moment of your life.

The saints show us how the Holy Spirit truly is our fierce “Protector” who loves us and “fights” powerfully for us. When we are weighed down with problems and worries, when we long for more joy and serenity, the Holy Spirit invites us to draw close to Him and let Him do for us what we cannot do ourselves.

It is the Holy Spirit who lifts us up when we are discouraged and fills us with His comfort and peace when we are sad and lonely. The Holy Spirit is the One who deepens our intimacy with the Father and the Son, and who gives us a heart full of empathy for others.

Drawing Close to the Holy Spirit invites you to taste the sweetness of the Holy Spirit and savor in your own life the wonders He accomplishes in those who draw close to Him.

Also listen to Sr. Mary Ann Fatula discuss Heaven Splendor on this Inside the Pages Podcast with Kris McGregor

USCCA9 – Receive the Holy Spirit – U. S. Catholic Catechism for Adults w/ Arch. George Lucas

USCCA9- Episode 9- The Church: Receive the Holy Spirit

Archbishop Lucas offers insights on the US Catholic Catechism for Adults Chapter 9:

The Holy Spirit is dynamic, transforming our bodies into temples of God and  our souls into dwelling places for Christ.  Sometimes called the Paraclete, a term that describes him as advocate and consoler, the Holy Spirit wants to fill us with inspiration and encouragement

The Most Reverend George J. Lucas leads the Archdiocese of Omaha. 

For other episodes in the visit our Archbishop George Lucas page

This programs is based on:

 

More information can be found here.

We wish to thank the USCCB for the permissions granted for use of  relevant material used in this series.
Also we wish to thank Omar Gutierrez, Teresa Monaghen, and Bruce McGregor  for their vocal talents in this episode.

USCCA16 – Confirmation: Consecrated for Mission – U. S. Catholic Catechism for Adults w/ Arch. George Lucas

USCCA16- Episode 16- Confirmation: Consecrated for Mission

Archbishop Lucas offers insights on the US Catholic Catechism for Adults Chapter 16:

“When we are responsive to the grace of Confirmation and the seven gifts of the Holy Spirit, we begin to bear the fruits of the Spirit.  The tradition of the Church names twelve frutis of the Holy Spirit:  love, joy, peace, patience, kindness, goodness, generosity, gentleness, faithfulness, modesty, self-control, and chastity”

The Most Reverend George J. Lucas leads the Archdiocese of Omaha. 

For other episodes in the visit our Archbishop George Lucas page

This programs is based on:

More information can be found here.

We wish to thank the USCCB for the permissions granted for use of  relevant material used in this series.
Also we wish to thank Omar Gutierrez, Teresa Monaghen, and Bruce McGregor  for their vocal talents in this episode.

IP#296 Fr. Robert Spitzer, S.J. – God So Loved the World pt. 2 on Inside the Pages with Kris McGregor

We continue with part 2 of our discussion with Fr. Spitzer….

For part 1 of our conversation visit here

In our conversation with Fr. Robert Spitzer, S.J., we enter into “God So Loved the World: Clues to Our Transcendent Fr.-Robert-SpitzerDestiny from the Revelation of Jesus“, which is the third installment of his “Happiness, Suffering, and Transcendence” series. Not only is Fr. Spitzer a brilliant theologian, but he has the heart of caring pastor who understands the needs of the questing minds of so many lost and wandering souls.  With an extraordinary grasp of philosophy, theology and cosmology, he is able to take complicated concepts and mix them with joy, beauty, and a grace-filled enthusiasm without doing damage to the subject matter.  In this volume, he addresses “What is LOVE”, “Who is LOVE”, and maybe in an even deeper way, “The why of LOVE”.  Of course we know, “God is Love”, but God as a Father?  God as a Son?  God as Holy Spirit?  How is the mind to grasp such penetrating Truth?  And more importantly, how is the heart to perceive this eternal divine mystery?

We were able to meet with Fr. Spitzer for this discussion at his offices located at the Magis Center in Garden Grove, CA.

God So Loved the WorldYou can find the book here

From the book description:

In this volume the brilliant Fr. Spitzer probes in detail the major question that if an intelligent Creator God – manifest in logical proofs, scientific evidence, and near death experiences – who is the source of our desire for the sacred, and the transcendental desires for truth, love, goodness, and beauty, would want to reveal himself to us personally and ultimately.

He then shows this is reasonable not only in light of our interior experience of a transcendent Reality, but also that a completely intelligent Reality is completely positive–implying its possession of a completely positive virtue – namely “love”, defined as agape.

This leads to the question whether God might be unconditionally loving, and if he is, whether he would want to make a personal appearance to us in a perfect act of empathy – face to face. After examining the rational evidence for this, he reviews all world religions to see if there is one that reveals such a God – an unconditionally loving God who would want to be with us in perfect empathy. This leads us to the extraordinary claim of Jesus Christ who taught that God is “Abba”, the unconditionally loving Father.

Jesus’ claims go further, saying that He is also unconditional love, and that his mission is to give us that love through an act of complete self-sacrifice. He also claims to be the exclusive Son of the Father, sent by God to save the world, and the one who possesses divine power and authority. The rest of the book does an in-depth examination of the evidence for Jesus’ unconditional love of sinners, his teachings, his miracles, and his rising from the dead. As well as the evidence for Jesus’ gift of the Holy Spirit that enabled his disciples to perform miracles in his name, and evidence for the presence of the Holy Spirit today.

The Time Is Now – The Fourth Sunday of Advent….The Retreat Continues w/ Msgr. Esseff – Discerning Hearts

Reading 1 Is 7:10-14

The LORD spoke to Ahaz, saying:
Ask for a sign from the LORD, your God;
let it be deep as the netherworld, or high as the sky!
But Ahaz answered,
“I will not ask! I will not tempt the LORD!”
Then Isaiah said:
Listen, O house of David!
Is it not enough for you to weary people,
must you also weary my God?
Therefore the Lord himself will give you this sign:
the virgin shall conceive, and bear a son,
and shall name him Emmanuel.

Gospel Mt 1:18-24

This is how the birth of Jesus Christ came about.
When his mother Mary was betrothed to Joseph,
but before they lived together,
she was found with child through the Holy Spirit.
Joseph her husband, since he was a righteous man,
yet unwilling to expose her to shame,
decided to divorce her quietly.
Such was his intention when, behold,
the angel of the Lord appeared to him in a dream and said,
“Joseph, son of David,
do not be afraid to take Mary your wife into your home.
For it is through the Holy Spirit
that this child has been conceived in her.
She will bear a son and you are to name him Jesus,
because he will save his people from their sins.”
All this took place to fulfill what the Lord had said through the prophet:
Behold, the virgin shall conceive and bear a son,
and they shall name him Emmanuel,

which means “God is with us.”
When Joseph awoke,
he did as the angel of the Lord had commanded him
and took his wife into his home.

Lectionary for Mass for Use in the Dioceses of the United States, second typical edition, Copyright © 2001, 1998, 1997, 1986, 1970 Confraternity of Christian Doctrine;

Day 4 Novena to the Holy Spirit – Discerning Hearts

Novena to the Holy Spirit

Begin be reciting the following prayer…

O Holy Spirit, Divine Consoler!

I adore you as my True God.
I offer You my whole heart,
and I render You heartfelt thanks for all the benefits
You have bestowed upon the world.
You are the author of all supernatural gifts and enriched the Blessed Virgin Mary, the Mother of God, with all favors,
I ask you to visit me by Your grace and Your love,
and grant me the favor I so earnestly seek…

State your request here…

O Holy Spirit,
spirit of truth, come into our hearts:

DAY FOUR

O God,
Who today by the light of the Holy Spirit did instruct the hearts of the faithful,
give us, by the light of the same Holy Spirit,
a love for what is right and just and a constant enjoyment of His comforts.
Pray Holy Spirit, that I may strive to learn more of my faith;
that I may ever be conscious that reason in all its human magnificence is capable of grasping but a glimpse of the reality that is God.
Pray that I may accept as the motto of my life:

“All for the greater glory of God”

and grant me the favor I so earnestly seek in this novena…
State your request here…

Come, O Holy Spirit, fill the hearts of Your faithful,
and kindle in them the fire of Your love. Amen.

Day 7 Novena to the Holy Spirit – Discerning Hearts

Novena to the Holy Spirit

Begin be reciting the following prayer…holy_spirit_-_pentacost_jwi

O Holy Spirit, Divine Consoler!
I adore you as my True God.
I offer You my whole heart,
and I render You heartfelt thanks for all the benefits You have bestowed upon the world.
You are the author of all supernatural gifts
and enriched the Blessed Virgin Mary, the Mother of God,
with all favors,
I ask you to visit me by Your grace and Your love,
and grant me the favor
I so earnestly seek…

State your request here…

O Holy Spirit,
spirit of truth, come into our hearts:

DAY SEVEN

Come, Holy Spirit,
creator of all things:
come visit our hearts with Your power.
Fill with grace, friendly guest,
the hearts which You have created.
You are called the Consoler,
gift from the hand of God,
source of life, light, love, and flame, highest good.
You are the pledge of sevenfold grace,
finger of the Father’s hand,
promised us by Him,The-Decent-of-the-Holy-Spir1
and You make our tongues speak the truth.
Cast light on our senses,
pour love into our hearts.
Grant our weak bodies strength
that they may never grow weary of doing good
and grant me the favor I so earnestly seek in this novena…

State your request here…

Keep the enemy far from us,
give us peace always,
let us willingly follow in Your footsteps
that we may be far removed from sin.
Grant that through You
we may grow in knowledge of the Father and of the Son,
and that we may ever strongly believe in You,
the Spirit of both.
Praise and honor be forever to the Father on the highest throne,
in the risen Son of God,
in the Consoler.

Come, O Holy Spirit,
fill the hearts of Your faithful,
and kindle in them the fire of Your love.

Amen.

The Gift of the Holy Spirit – A reflection by Dr. Anthony Lilles

Anthony-Lilles

 From Beginning to Pray authored by Dr. Anthony Lilles

Pentecost is a Feast of Love.  It is the feast of the Canticle of Canticles where the Bridegroom comes to kiss his Bride. Today the Church cries out to her Bridegroom for a divine kiss, a kiss from the mouth of God.   It is this kiss entrusted to frail humanity that makes all the difference in the world and in our lives.  It is by this kiss that God discloses the depths of his love, that He surrenders His Holy Spirit to each of us in the most unique and particular way.   It is the kiss God entrusts to humanity from the Cross.

The Holy Spirit is the life of the soul.  He is the great gift that the Risen Lord breaths into the world.   When lovers kiss, it is as if they are trying to breath their spirits into each other.  Each wants the other to completely possess the gift of who they are.   It is by way of a holy kiss that Christ breaths his Holy Spirit into the Church.

The whole Church and each of us as members of this mystical Body, through this same Gift, want to give everything we have to Christ and find in ourselves the power to do so and the inner conviction that we do not want to have it any other way.  This is because with the Gift of the Holy Spirit we realize this is exactly the way God has loved us in Christ Jesus.

Wherever the Spirit blows, the most beautiful affections are ignited in our humanity.  The Spirit of the Father and the Son moves us with a passion so sacred that it raises us up above ourselves.  Such holy desires caused by the Fire of God in us allow us to participate in the very life of God.

The more humble we are, the more the kiss of Christ permeates the deep places of our hearts.  He won the right to enter into these deep places, to breath his Holy Spirit into these depths, by emptying Himself until he became like us.  In solidarity with our humanity, having embraced this most frail work of his creation to his Uncreated Nature in his Divine Person, He allowed himself be completely vulnerable to us – like a lover who attempts to disclose his love to the beloved.  Spurned and rejected from the beginning, He would not give up on the friendship He yearned to share with us.  He offered his kiss to a distrustful humanity by humbling Himself in the face of our pride and overcame our hostility to Him by his death.  When we gaze on Him who died for us, always we see His arms are wide open, ready to embrace us.  He waits to kiss us with the Gift of His Spirit whenever we allow our hearts to be pierced by his love.

Will we surrender to his kiss?  Will we allow ourselves to be caught up in his love?  True, the more we offer ourselves in love, we find ourselves dying to our old way of life. It is the pathway of surrender and trust. We are afraid of this — abandoning our old way of life leads somewhere with which we are not familiar. But the kiss of Christ is so beautiful, so life giving, it is worth this death a thousand times over.  Let Him kiss you with the Kisses of his Mouth!