CLJ1 – Right Nutrition – Come, Lord Jesus: Meditations on the Art of Waiting by Mother Mary Francis, P.C.C. – Discerning Hearts Podcast


CLJ1 – Right Nutrition – ‘Come, Lord Jesus’ by Mother Mary Francis, P.C.C.

An excerpt from Come, Lord Jesus: Meditations on the Art of Waiting:

 Right Nutrition

Jesus took the seven loaves and the fish, gave thanks, broke the loaves. . . . All ate and were satisfied (Mt 15:36, 37).”

“We all know in daily experience in this blessed Advent season that there are such rich viands spread out before us in the liturgy that one hardly knows where to linger. One thinks, “This must be the theme of my prayer today”, and then the next responsory comes, and then this reading comes, and then this lesson comes. In a beautiful, provocative homily by Saint Bernard at Matins we read a wonderful phrase: “Feed on goodness.” We should, spiritually, watch what we are eating. Now, each of us has full command over what our thoughts feed upon. There is a great thrust in our times about right nutrition. There is finally a reaction against the eating of junk foods, which not only provide no nourishment but do great harm to the physical system. Reputable doctors are saying that we are what we eat. Sometimes people deliberately feed themselves on wrong foods, junk foods, which taste good at the moment, please the palate at the moment—but give no nourishment for the body’s growth and sustenance, and little by little work destructive havoc on the body. We can do this spiritually as well. “Feed on goodness.” How can we live a spiritual life, how can we be the force that we are called to be in the Church of God, beginning with the local church of our community, if our diet is very destructive, if, instead of feeding on goodness we feed on self? Do we sometimes feed our thoughts on impatience, feed them on self-pity? Do we feed on irritability? Do we feed on grudging giving? Do we feed on selfishness, instead of feeding on goodness? Saint Bernard says, “Remember to eat your bread, or your heart will wither.” We must remember to eat our bread, to feed on goodness, or our spiritual life will wither. It really will.”


Mother Mary Francis, P.C.C., (1921-2006) was for more than forty years the abbess of the Poor Clare Monastery of Our Lady of Guadalupe in Roswell, New Mexico. She became recognized as an authoritative voice for the renewal of religious life through her many books, including A Right to Be Merry, But I Have Called You Friends, and Anima Christi.  To learn more about Mother Mary Francis and the Poor Clare Nuns of Roswell, NM visit their website at https://poorclares-roswell.org


Discerning Hearts is grateful to Cluny Media whose permission was obtained to record these audio selections from this published work.

TOR3 – Beauty and Penance – A Time of Renewal: Daily Reflections for the Lenten Season by Mother Mary Francis, P.C.C. – Discerning Hearts Podcast

Beauty and Penance – A Time of Renewal Daily Reflections for the Lenten Season

An excerpt from A Time of Renewal: Daily Reflections for the Lenten Season :

Beauty and Penance

“When we examine the Church’s liturgy, the idea of blossoming beauty is very evident everywhere in this season of penance. It neither begins nor ends with anything severe, even though we are told to set ourselves to work, which will inevitably involve suffering and pain since we are so disjointed. We are so unbeautiful sometimes. The Lenten liturgy is one of hope and of restoration that speaks of a great blossoming that is to come, that is to be accomplished during these days. Holy Church tells us that it is not in vain that we keep vigil, and that a crown is promised to those who watch. She tells us that our penance is not without purpose.

We might stop to reflect there for just a minute. In our time the Church has lifted so much of what was mandatory in penitential practices, thereby placing great trust in us. She has not changed anything about her concept of penance or understanding of the need for penance, she has merely removed penalties. She has tried to show us a greater trust. If the Church is aware that penance had been done for the wrong reason, she is now asking us to do it for the right reason, without penalty.”

Mother Mary Francis. A Time of Renewal: Daily Reflections for the Lenten Season . Ignatius Press. Kindle Edition.


From the book’s description:

Mother Mary Francis, abbess of a Poor Clare Monastery for over forty years, left an enduring legacy in her writings and in the conferences she gave to her spiritual daughters. In this work she presents beautiful meditations on the liturgical season of Lent, revealing the treasures of the liturgy to Christians in all walks of life. Her insight into Holy Scripture and her poet’s heart engendered reflections that illuminate the daily Mass readings in a fresh and attractive way.

These meditations enlighten the reader to see conversion as positive and enriching, and help us to understand that the generous embrace of Lenten penance has a purpose and brings a wondrous reward: deeper union with God. She was a true daughter of Saint Francis of Assisi, who found perfect joy by turning away from self to God.

As a spiritual guide, Mother Mary Francis excels in the art of persuasion, aware that the human heart cannot be forced but only gently led to holiness. She makes this goal attractive and desirable by tirelessly explaining why striving for holiness is the happiest and wisest way to live. This book provides a wealth of material for plundering the riches of the Lenten season and for deepening one’s spiritual life. Her meditations are profound and timeless, not changing from year to year, thus providing a lifetime of Lenten meditations in this one volume.


Mother Mary Francis, P.C.C., (1921-2006) was for more than forty years the abbess of the Poor Clare Monastery of Our Lady of Guadalupe in Roswell, New Mexico. She became recognized as an authoritative voice for the renewal of religious life through her many books, including A Right to Be Merry, But I Have Called You Friends, and Anima Christi.  To learn more about Mother Mary Francis and the Poor Clare Nuns of Roswell, NM visit their website at https://poorclares-roswell.org


TOR2 – Amendment and Penance – A Time of Renewal: Daily Reflections for the Lenten Season by Mother Mary Francis, P.C.C. – Discerning Hearts Podcast

First Friday of Lent: Amendment and Penance – A Time of Renewal Daily Reflections for the Lenten Season

An excerpt from A Time of Renewal: Daily Reflections for the Lenten Season:

Amendment and Penance

“It is of great spiritual benefit to avail ourselves of the Sacrament of Reconciliation often during this holy season, and so let us continue our consideration of this great gift ministered to us through our Holy Church. Just as there is no sacramental absolution without contrition and without the actual confession, so the Sacrament of Reconciliation is not valid unless we are determined to do penance and to amend our lives. To whom do we confess? To Almighty God. But we never sincerely confess to God what we have not first confessed to ourselves. The first confession is confessing to myself in true confrontation that I am guilty, I have sinned, I am at fault. If we do not have that first confession in the truth, that cleansing self-confrontation, we will not rightly confess to God. We cannot tell God anything he does not know, and we cannot rightly express to God what we have not expressed in truth to ourselves. “

Mother Mary Francis. A Time of Renewal: Daily Reflections for the Lenten Season . Ignatius Press. Kindle Edition.


From the book’s description:

Mother Mary Francis, abbess of a Poor Clare Monastery for over forty years, left an enduring legacy in her writings and in the conferences she gave to her spiritual daughters. In this work she presents beautiful meditations on the liturgical season of Lent, revealing the treasures of the liturgy to Christians in all walks of life. Her insight into Holy Scripture and her poet’s heart engendered reflections that illuminate the daily Mass readings in a fresh and attractive way.

These meditations enlighten the reader to see conversion as positive and enriching, and help us to understand that the generous embrace of Lenten penance has a purpose and brings a wondrous reward: deeper union with God. She was a true daughter of Saint Francis of Assisi, who found perfect joy by turning away from self to God.

As a spiritual guide, Mother Mary Francis excels in the art of persuasion, aware that the human heart cannot be forced but only gently led to holiness. She makes this goal attractive and desirable by tirelessly explaining why striving for holiness is the happiest and wisest way to live. This book provides a wealth of material for plundering the riches of the Lenten season and for deepening one’s spiritual life. Her meditations are profound and timeless, not changing from year to year, thus providing a lifetime of Lenten meditations in this one volume.


Mother Mary Francis, P.C.C., (1921-2006) was for more than forty years the abbess of the Poor Clare Monastery of Our Lady of Guadalupe in Roswell, New Mexico. She became recognized as an authoritative voice for the renewal of religious life through her many books, including A Right to Be Merry, But I Have Called You Friends, and Anima Christi.  To learn more about Mother Mary Francis and the Poor Clare Nuns of Roswell, NM visit their website at https://poorclares-roswell.org


TOR1 – Ash Wednesday: A Time of Reflowering – A Time of Renewal: Daily Reflections for the Lenten Season by Mother Mary Francis, P.C.C. – Discerning Hearts Podcast

Ash Wednesday: A Time of Reflowering – A Time of Renewal Daily Reflections for the Lenten Season

An excerpt from A Time of Renewal: Daily Reflections for the Lenten Season :

A Time of Reflowering

“We have come to the beginning of Lent, and I hope we will not allow ourselves to think of it as “just another Lent”. There is a very deep sense in which there is not another Lent and then another and another after that. This Lent is unlike any other. It is this acceptable time. We do not know if there will be another Lent for us, but we do know God has brought us to this acceptable time, to this prolonged day of salvation. This is the acceptable time, and the Apostle Paul is begging us not to receive the graces of this time in vain (see 2 Cor 6:1). He is also implying that there will be struggle, that this is a great testing ground, and that as we grow in our awareness of our need for redemption and in a very humble attitude toward others, so do we nourish the will to make a sustained effort to do better. By all of these things we enter into the mystery of our communal life in the Church. We are responsible for one another’s holiness. We influence each other all the time, and we should grow in the awareness of this. It simply cannot be denied that we are conditioned and affected by one another. Human beings invariably are. Every Christian has a vocation to holiness. Now as we enter into Lent, I hope we will all be deeply conscious of our involvement in one another’s holiness, of our sharing of penance and of sacrifice, and very especially of our responsibility for one another’s growth in holiness this Lent.”

Mother Mary Francis. A Time of Renewal: Daily Reflections for the Lenten Season . Ignatius Press. Kindle Edition.


From the book’s description:

Mother Mary Francis, abbess of a Poor Clare Monastery for over forty years, left an enduring legacy in her writings and in the conferences she gave to her spiritual daughters. In this work she presents beautiful meditations on the liturgical season of Lent, revealing the treasures of the liturgy to Christians in all walks of life. Her insight into Holy Scripture and her poet’s heart engendered reflections that illuminate the daily Mass readings in a fresh and attractive way.

These meditations enlighten the reader to see conversion as positive and enriching, and help us to understand that the generous embrace of Lenten penance has a purpose and brings a wondrous reward: deeper union with God. She was a true daughter of Saint Francis of Assisi, who found perfect joy by turning away from self to God.

As a spiritual guide, Mother Mary Francis excels in the art of persuasion, aware that the human heart cannot be forced but only gently led to holiness. She makes this goal attractive and desirable by tirelessly explaining why striving for holiness is the happiest and wisest way to live. This book provides a wealth of material for plundering the riches of the Lenten season and for deepening one’s spiritual life. Her meditations are profound and timeless, not changing from year to year, thus providing a lifetime of Lenten meditations in this one volume.


Mother Mary Francis, P.C.C., (1921-2006) was for more than forty years the abbess of the Poor Clare Monastery of Our Lady of Guadalupe in Roswell, New Mexico. She became recognized as an authoritative voice for the renewal of religious life through her many books, including A Right to Be Merry, But I Have Called You Friends, and Anima Christi.  To learn more about Mother Mary Francis and the Poor Clare Nuns of Roswell, NM visit their website at https://poorclares-roswell.org