BWPM 4 – Hearts Raised in Supplication – A Biblical Way of Praying the Mass w/ Fr. Timothy Gallagher, O.M.V. Podcast

Episode 4 – Hearts Raised in Supplication – A Biblical Way of Praying the Mass with Fr. Timothy Gallagher O.M.V.

BA6 - "Refuse to Accept Discouragement" - Begin Again: The Spiritual Legacy of Ven. Bruno Lanteri with Fr. Timothy Gallagher

We continue our conversation with Fr. Gallagher discussing the encouragements given by Venerable Bruno Lanteri in regards to a biblical way of praying the Mass.  In this episode, Fr. Gallagher reflects on the Collect

Almighty and merciful God (we lift our heart to you, loving Father, who are infinitely powerful and whose mercy knows no limits),

graciously keep from us all adversity (we pray for freedom from physical, moral, and spiritual harm),

so that, unhindered in mind and body alike (not weighed down by burdens of mind and body),

we may pursue in freedom of heart (our hearts may be truly free to pursue what is most important: a great grace!)

the things that are yours (love of God, love of neighbor, doing God’s will, living our vocations, eternal life; we ask for freedom to live in the way God desires, in the light of his Word),

Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit, one God, for ever and ever.
R. Amen.

Gallagher, Fr. Timothy; Gallagher, Fr Timothy. A Biblical Way of Praying the Mass: The Eucharistic Wisdom of Venerable Bruno Lanteri (pp. 39-40). EWTN Publishing Inc.. Kindle Edition.


 

For more episodes in the A Biblical Way of Praying the Mass with Fr. Timothy Gallagher podcast series, visit here

 



You can find A Biblical Way of Praying the Mass here

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola.” For more information on how to obtain copies of Fr. Gallaghers’s various books and audio, which are available for purchase, please visit  his  website:   frtimothygallagher.org

For other Discerning Hearts Fr. Timothy Gallagher Podcasts visit here

Friday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast


Friday of the Second Week in Ordinary Time  – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Mark Chapter 3 verses 13-19

Jesus went up into the hills and summoned those he wanted. So they came to him and he appointed twelve; they were to be his companions and to be sent out to preach, with power to cast out devils. And so he appointed the Twelve: Simon to whom he gave the name Peter, James the son of Zebedee and John the brother of James, to whom he gave the name Boanerges or ‘Sons of Thunder’; then Andrew, Philip, Bartholomew, Matthew, Thomas, James the son of Alphaeus, Thaddaeus, Simon the Zealot and Judas Iscariot, the man who was to betray him.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus went up into the hills and summoned those he wanted. So they came to him and he appointed twelve; they were to be his companions and to be sent out to preach, with power to cast out devils. And so he appointed the Twelve: Simon to whom he gave the name Peter, James the son of Zebedee and John the brother of James, to whom he gave the name Boanerges or ‘Sons of Thunder’; then Andrew, Philip, Bartholomew, Matthew, Thomas, James the son of Alphaeus, Thaddaeus, Simon the Zealot and Judas Iscariot, the man who was to betray him.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus went up into the hills and summoned those he wanted. So they came to him and he appointed twelve; they were to be his companions and to be sent out to preach, with power to cast out devils. And so he appointed the Twelve: Simon to whom he gave the name Peter, James the son of Zebedee and John the brother of James, to whom he gave the name Boanerges or ‘Sons of Thunder’; then Andrew, Philip, Bartholomew, Matthew, Thomas, James the son of Alphaeus, Thaddaeus, Simon the Zealot and Judas Iscariot, the man who was to betray him.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

  hallowed be thy name.

Thy kingdom come.

 Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

 and forgive us our trespasses,

 as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

May the Lord bless us, and keep us from all evil, and bring us to everlasting life.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

 

Thursday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast


Thursday of the Second Week in Ordinary Time  – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Mark Chapter 3 verses 7-12

Jesus withdrew with his disciples to the lakeside, and great crowds from Galilee followed him. From Judaea, Jerusalem, Idumaea, Transjordania and the region of Tyre and Sidon, great numbers who had heard of all he was doing came to him. And he asked his disciples to have a boat ready for him because of the crowd, to keep him from being crushed. For he had cured so many that all who were afflicted in any way were crowding forward to touch him. And the unclean spirits, whenever they saw him, would fall down before him and shout, ‘You are the Son of God!’ But he warned them strongly not to make him known.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus withdrew with his disciples to the lakeside, and great crowds from Galilee followed him. From Judaea, Jerusalem, Idumaea, Transjordania and the region of Tyre and Sidon, great numbers who had heard of all he was doing came to him. And he asked his disciples to have a boat ready for him because of the crowd, to keep him from being crushed. For he had cured so many that all who were afflicted in any way were crowding forward to touch him. And the unclean spirits, whenever they saw him, would fall down before him and shout, ‘You are the Son of God!’ But he warned them strongly not to make him known.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus withdrew with his disciples to the lakeside, and great crowds from Galilee followed him. From Judaea, Jerusalem, Idumaea, Transjordania and the region of Tyre and Sidon, great numbers who had heard of all he was doing came to him. And he asked his disciples to have a boat ready for him because of the crowd, to keep him from being crushed. For he had cured so many that all who were afflicted in any way were crowding forward to touch him. And the unclean spirits, whenever they saw him, would fall down before him and shout, ‘You are the Son of God!’ But he warned them strongly not to make him known.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

  hallowed be thy name.

Thy kingdom come.

 Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

 and forgive us our trespasses,

 as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

May the Lord bless us, and keep us from all evil, and bring us to everlasting life.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

 

SP25 – Episode 25 – Only God Could Tell This Tale – In Search of the Still Point with Dr. Regis Martin – Discerning Hearts Podcast


Episode 25 – Only God Could Tell This Tale

Dr. Regis Martin

Discerning Hearts is honored to host the reflections of Dr. Regis Martin.  Filled with profound insights, wisdom, and joy, he is one of the most trustworthy guides one can have on the spiritual journey.

For years Regis Martin, STD, has been regaling audiences about the mysteries of God and Church, most especially his students at Franciscan University of Steubenville where he teaches theology. Author of half-dozen or more books, including The Suffering of Love (Ignatius, 2006), The Last Things (Ignatius Press, 2011), Still Point (Ave Maria, 2012), The Beggar’s Banquet (Emmaus Road, 2012), Witness to Wonder (Emmaus Road, 2017) his work frequently appears in Crises and The Catholic Thing.

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Wednesday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast


Wednesday of the Second Week in Ordinary Time  – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Mark Chapter 3 verses 1-6

Jesus went into a synagogue, and there was a man there who had a withered hand. And they were watching him to see if he would cure him on the sabbath day, hoping for something to use against him. He said to the man with the withered hand, ‘Stand up out in the middle!’ Then he said to them, ‘Is it against the law on the sabbath day to do good, or to do evil; to save life, or to kill?’ But they said nothing. Then, grieved to find them so obstinate, he looked angrily round at them, and said to the man, ‘Stretch out your hand.’ He stretched it out and his hand was better. The Pharisees went out and at once began to plot with the Herodians against him, discussing how to destroy him.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus went into a synagogue, and there was a man there who had a withered hand. And they were watching him to see if he would cure him on the sabbath day, hoping for something to use against him. He said to the man with the withered hand, ‘Stand up out in the middle!’ Then he said to them, ‘Is it against the law on the sabbath day to do good, or to do evil; to save life, or to kill?’ But they said nothing. Then, grieved to find them so obstinate, he looked angrily round at them, and said to the man, ‘Stretch out your hand.’ He stretched it out and his hand was better. The Pharisees went out and at once began to plot with the Herodians against him, discussing how to destroy him.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus went into a synagogue, and there was a man there who had a withered hand. And they were watching him to see if he would cure him on the sabbath day, hoping for something to use against him. He said to the man with the withered hand, ‘Stand up out in the middle!’ Then he said to them, ‘Is it against the law on the sabbath day to do good, or to do evil; to save life, or to kill?’ But they said nothing. Then, grieved to find them so obstinate, he looked angrily round at them, and said to the man, ‘Stretch out your hand.’ He stretched it out and his hand was better. The Pharisees went out and at once began to plot with the Herodians against him, discussing how to destroy him.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

  hallowed be thy name.

Thy kingdom come.

 Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

 and forgive us our trespasses,

 as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

May the Lord bless us, and keep us from all evil, and bring us to everlasting life.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

 

Chapter 25: An Overarching Principle – How to Pray with David Torkington – Discerning Hearts Podcast


Chapter 25 – An Overarching Principle

Pray as you can, not as you can’t.” – Dom John Chapman

Ways, methods or techniques of prayer are only a means to an end. There are no perfect means, just different means for different people at different stages of their spiritual journey.


You can find the book here.

This little book How to Pray – A Practical Guide to the Spiritual life by David Torkington, was published by Our Sunday Visitor. It was written for those prepared to restructure their daily lives to make time for the prayer where they can be transformed by the love that only God can give.

In the foreword to this new book from OSV, “How to Pray: A Practical Guide to the Spiritual Life,” Sister Wendy Beckett wrote,

“There are no hideaways here, no excuses, but no alarming demands, either. Instead, Torkington seeks only to show us the truth, that truth that sets us free and convinces us that the yoke of Jesus is easy and his burden light. All we need is to understand and to choose. This book offers us the help we need to understand, and then the choice is ours.”⁠

This is not your standard “prayer book” – it is not a compilation of Catholic prayers for you to just read. Rather, this is a series of 40 reflections on prayer intended to open you up to the transformation that is possible through prayer, through the love that God can give us through prayer.⁠


Endorsement

“From here to eternity! For those drawn to contemplative prayer, David Torkington offers compelling clarity and common sense. Gentle kindness guides his practical counsel, and he is careful to help us see the solid principles in which he roots his insights. An authentic and reliable guard against counterfeits, his wisdom points to the heights and grounded-ness of the Catholic mystical tradition at a time when it is most needed.”

Dr. Anthony Lilles, STD: Associate Professor and Academic Dean of St John’s Seminary in Camarillo, as well as the academic advisor for Juan Diego House of Priestly Formation for the diocese of Los Angeles. For over twenty years, he served the Church in Northern Colorado, where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver.


Visit his website:  www.davidtorkington.com.

The author of the popular Peter Calvay series, his books include Wisdom from the Western Isles, Wisdom from Franciscan Italy, Wisdom from the Christian Mystics, Prayer Made Simple (CTS), and How to Pray by Our Sunday Visitor. His books have been translated into 13 different languages.

 

Tuesday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast


Tuesday of the Second Week in Ordinary Time  – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Mark Chapter 2 verses 23-28

One sabbath day, Jesus happened to be taking a walk through the cornfields, and his disciples began to pick ears of corn as they went along. And the Pharisees said to him, ‘Look, why are they doing something on the sabbath day that is forbidden?’ And he replied, ‘Did you never read what David did in his time of need when he and his followers were hungry – how he went into the house of God when Abiathar was high priest, and ate the loaves of offering which only the priests are allowed to eat, and how he also gave some to the men with him?’

And he said to them, ‘The sabbath was made for man, not man for the sabbath; the Son of Man is master even of the sabbath.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

One sabbath day, Jesus happened to be taking a walk through the cornfields, and his disciples began to pick ears of corn as they went along. And the Pharisees said to him, ‘Look, why are they doing something on the sabbath day that is forbidden?’ And he replied, ‘Did you never read what David did in his time of need when he and his followers were hungry – how he went into the house of God when Abiathar was high priest, and ate the loaves of offering which only the priests are allowed to eat, and how he also gave some to the men with him?’

And he said to them, ‘The sabbath was made for man, not man for the sabbath; the Son of Man is master even of the sabbath.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

One sabbath day, Jesus happened to be taking a walk through the cornfields, and his disciples began to pick ears of corn as they went along. And the Pharisees said to him, ‘Look, why are they doing something on the sabbath day that is forbidden?’ And he replied, ‘Did you never read what David did in his time of need when he and his followers were hungry – how he went into the house of God when Abiathar was high priest, and ate the loaves of offering which only the priests are allowed to eat, and how he also gave some to the men with him?’

And he said to them, ‘The sabbath was made for man, not man for the sabbath; the Son of Man is master even of the sabbath.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

  hallowed be thy name.

Thy kingdom come.

 Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

 and forgive us our trespasses,

 as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

May the Lord bless us, and keep us from all evil, and bring us to everlasting life.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

 

WM22 – Vatican II – Lumen Gentium part 1 – Why it Matters: An Exploration of Faith with Archbishop George Lucas Podcast

Catholic Spiritual Formation - Catholic Spiritual Direction 3

Episode 22  Vatican II – Lumen Gentium pt. 1 – Why it Matters: An Exploration of Faith with Archbishop George Lucas

In this episode with Archbishop Lucas, we begin a conversation on the Dogmatic Constitution on the Church

Lumen Gentium, the Dogmatic Constitution on the Church, is one of the principal documents of the Second Vatican Council. This dogmatic constitution was promulgated by Pope Paul VI on 21 November 1964, following approval by the assembled bishops by a vote of 2,151 to 5. As is customary with significant Roman Catholic Church documents, it is known by its incipit, “Lumen Gentium”, Latin for “Light of the Nations”.

The eight chapters of the document can be paired thematically: chapters one and two treat the church’s nature and historical existence, chapters three and four treat different roles in the church, chapters five and six treat holiness and religious life, while chapters seven and eight discuss the saints and Mary.

An excerpt from Lumen Gentium:

1. Christ is the Light of nations. Because this is so, this Sacred Synod gathered together in the Holy Spirit eagerly desires, by proclaiming the Gospel to every creature,(1) to bring the light of Christ to all men, a light brightly visible on the countenance of the Church. Since the Church is in Christ like a sacrament or as a sign and instrument both of a very closely knit union with God and of the unity of the whole human race, it desires now to unfold more fully to the faithful of the Church and to the whole world its own inner nature and universal mission. This it intends to do following faithfully the teaching of previous councils. The present-day conditions of the world add greater urgency to this work of the Church so that all men, joined more closely today by various social, technical and cultural ties, might also attain fuller unity in Christ.

Another excerpt:

10. Christ the Lord, High Priest taken from among men,(100) made the new people “a kingdom and priests to God the Father”.(101) The baptized, by regeneration and the anointing of the Holy Spirit, are consecrated as a spiritual house and a holy priesthood, in order that through all those works which are those of the Christian man they may offer spiritual sacrifices and proclaim the power of Him who has called them out of darkness into His marvelous light.(102) Therefore all the disciples of Christ, persevering in prayer and praising God,(103) should present themselves as a living sacrifice, holy and pleasing to God.(104) Everywhere on earth they must bear witness to Christ and give an answer to those who seek an account of that hope of eternal life which is in them.(105)

Though they differ from one another in essence and not only in degree, the common priesthood of the faithful and the ministerial or hierarchical priesthood are nonetheless interrelated: each of them in its own special way is a participation in the one priesthood of Christ.(2*) The ministerial priest, by the sacred power he enjoys, teaches and rules the priestly people; acting in the person of Christ, he makes present the Eucharistic sacrifice, and offers it to God in the name of all the people. But the faithful, in virtue of their royal priesthood, join in the offering of the Eucharist.(3*) They likewise exercise that priesthood in receiving the sacraments, in prayer and thanksgiving, in the witness of a holy life, and by self-denial and active charity.

Vatican II at St. Peter’s in Rome

For the documents of Vatican II visit here

For more episodes in this series visit the

Why it Matters: An Exploration of Faith with Archbishop George Lucas Podcast page

For more teachings and information about Archbishop George J. Lucas of the Archdiocese of Omaha, visit:   archomaha.org

Monday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast


Monday of the Second Week in Ordinary Time  – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Mark Chapter 2 verses 18-22

One day when John’s disciples and the Pharisees were fasting, some people came to Jesus and said to him, ‘Why is it that John’s disciples and the disciples of the Pharisees fast, but your disciples do not?’ Jesus replied, ‘Surely the bridegroom’s attendants would never think of fasting while the bridegroom is still with them? As long as they have the bridegroom with them, they could not think of fasting. But the time will come for the bridegroom to be taken away from them, and then, on that day, they will fast. No one sews a piece of unshrunken cloth on an old cloak; if he does, the patch pulls away from it, the new from the old, and the tear gets worse. And nobody puts new wine into old wineskins; if he does, the wine will burst the skins, and the wine is lost and the skins too. No! New wine, fresh skins!’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

One day when John’s disciples and the Pharisees were fasting, some people came to Jesus and said to him, ‘Why is it that John’s disciples and the disciples of the Pharisees fast, but your disciples do not?’ Jesus replied, ‘Surely the bridegroom’s attendants would never think of fasting while the bridegroom is still with them? As long as they have the bridegroom with them, they could not think of fasting. But the time will come for the bridegroom to be taken away from them, and then, on that day, they will fast. No one sews a piece of unshrunken cloth on an old cloak; if he does, the patch pulls away from it, the new from the old, and the tear gets worse. And nobody puts new wine into old wineskins; if he does, the wine will burst the skins, and the wine is lost and the skins too. No! New wine, fresh skins!’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

One day when John’s disciples and the Pharisees were fasting, some people came to Jesus and said to him, ‘Why is it that John’s disciples and the disciples of the Pharisees fast, but your disciples do not?’ Jesus replied, ‘Surely the bridegroom’s attendants would never think of fasting while the bridegroom is still with them? As long as they have the bridegroom with them, they could not think of fasting. But the time will come for the bridegroom to be taken away from them, and then, on that day, they will fast. No one sews a piece of unshrunken cloth on an old cloak; if he does, the patch pulls away from it, the new from the old, and the tear gets worse. And nobody puts new wine into old wineskins; if he does, the wine will burst the skins, and the wine is lost and the skins too. No! New wine, fresh skins!’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

  hallowed be thy name.

Thy kingdom come.

 Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

 and forgive us our trespasses,

 as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

May the Lord bless us, and keep us from all evil, and bring us to everlasting life.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

 

The Daily Need for the Discernment of Spirits – Building a Kingdom of Love w/ Msgr. John Esseff


Msgr. Esseff reflects on how we are to daily discern the movement of Christ in us and the movement of the self, the world, and the activity of the enemy.

Transition:
Become aware of the love with which God looks upon me as I begin this examen.

Gratitude
Note the gifts that God’s love has given you this day and give thanks to God for them.

Petition
Ask God for an insight and a strength that will make this examen a work of grace, fruitful beyond your human capacity alone.

Review
With God, review the day. Look for the stirrings in your heart and the thoughts which God has given you this day.
Look also for those which have not been of God.
Review your choices in response to both, and throughout the day in general.

Forgiveness.
Ask for the healing touch of the forgiving God who, with love and respect for you, removes your heart’s burdens.

Renewal.
Look to the following day and, with God, plan concretely how to live it in accord with God’s loving desire for your life.

Transition:
Aware of God’s presence with you, prayerfully conclude the examen

*The above text was adapted from a pdf online entitled “The Examen” found here

Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton.  Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta.    He continues to offer direction and retreats for the sisters of the missionaries of charity around the world.  Msgr. Esseff encountered St.  Padre Pio,  who would become a spiritual father to him.  He has lived in areas around the world,  serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world especially to the poor.  Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute.  He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians, and other religious leaders around the world.