discernment of spirits Archives

DPD5 – Journeying with the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Journeying with the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the third step of the Examen prayer, which is the review of one’s day. The term “examen” comes from the Spanish word for examination, and he refers to this step as “review.” This involves looking back over the day to see where God was present and where the enemy tried to lead one astray. The goal is to develop “eyes of faith” that are vigilant and can recognize the action of God and the enemy in daily life.

Fr. Gallagher uses a reflective example of “Susan,” a composite character from his experiences. Susan has been attending daily Mass for six months and incorporates the Examen into her routine. One day, after Mass, she feels deep spiritual consolation, realizing that attending daily Mass has brought her closer to God and improved her patience and availability to others. This reinforces her commitment to the practice. On another day, Susan experiences spiritual desolation, feeling distant from God and lacking energy for spiritual activities. Despite this, she gets herself to Mass, albeit late. In her review, she identifies this as an instance of the enemy’s tactic to discourage her and recognizes the importance of being faithful to her spiritual commitments.

The Examen helps one become more aware of spiritual consolations and desolations, allowing for growth and a deeper understanding of God’s grace and the enemy’s tactics. This practice, combined with knowledge of St. Ignatius’ rules for the discernment of spirits, enriches one’s spiritual life.

Discerning Hearts Reflection Questions

How does the Examen prayer help us see the action of the Lord and the enemy in our daily lives?
Can you identify moments of spiritual consolation and desolation in your recent experiences, and how did you respond to them?
What steps can you take to incorporate the daily review of spiritual experiences into your prayer routine?
How has attending daily Mass influenced your spiritual life and relationship with God?
When facing spiritual desolation, what strategies can you employ to remain faithful to your spiritual commitments?
How does asking for God’s forgiveness daily affect your sense of spiritual growth and personal peace?
Are there specific times or situations where you find it challenging to stick to your spiritual plans, and how can you better recognize and counteract these tactics?
Reflect on a time when you felt profound joy after experiencing God’s forgiveness; how did this affect your spiritual journey?
How can you bring greater spiritual awareness to the seemingly ordinary events of your day?
How familiar are you with St. Ignatius’ rules for discernment of spirits, and how can you apply them to deepen your practice of the Examen?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

DPD4 – Reflecting on the Day with God – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Reflecting on the Day with God – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss how consistent prayer fosters a deeper relationship with God, with each type of prayer—be it Mass, the Rosary, or scripture reading—adding its unique richness. The Examen prayer, in particular, cultivates an awareness of God’s presence throughout the day.

The third step of the Examen is the review of the day. This step involves reflecting on the events of the day to discern where God was present and where temptations or spiritual desolations occurred. Fr. Gallagher explains that this practice helps us become more aware of our spiritual experiences, leading to greater discernment in our lives.

Fr. Gallagher then introduces the concepts of spiritual consolation and desolation as described by St. Ignatius of Loyola. Spiritual consolation includes feelings of joy, hope, and closeness to God, while spiritual desolation involves feelings of abandonment, darkness, and spiritual dryness. He shares two examples: one of spiritual consolation, where a simple email exchange resolved an unresolved tension and led to a deeper connection, and one of spiritual desolation, where he felt heavy and discouraged during a retreat but recognized the need to avoid making decisions in such a state.

Discerning Hearts Reflection Questions

1. How does the Examen prayer deepen our awareness of God’s presence in our daily lives?
2. How can you incorporate a daily practice of gratitude into your prayer life?
3. How does seeking divine insight transform your understanding of your spiritual experiences?
4. How can reviewing your day with God help you identify moments of spiritual consolation and desolation?
5. How can familiarizing yourself with St. Ignatius’ 14 Rules for the Discernment of Spirits enhance your practice of the Examen?
6. Reflect on a recent experience of spiritual consolation and how it affected your spiritual life.
7. How can understanding moments of spiritual desolation help you respond more effectively and seek God’s presence?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

DPD5 – Journeying with the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Journeying with the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the third step of the Examen prayer, which is the review of one’s day. Fr. Gallagher explains that the term “examen” comes from the Spanish word for examination, and he refers to this step as “review.” This involves looking back over the day to see where God was present and where the enemy tried to lead one astray. The goal is to develop “eyes of faith” that are vigilant and can recognize the action of God and the enemy in daily life.

Discerning Hearts Reflection Questions

Understanding the Purpose of the Examen: How does the Examen prayer help us see the action of the Lord and the enemy in our daily lives?
Spiritual Consolation and Desolation: Can you identify moments of spiritual consolation and desolation in your recent experiences, and how did you respond to them?
Practicing Discernment: What steps can you take to incorporate the daily review of spiritual experiences into your prayer routine?
The Impact of Daily Mass: How has attending daily Mass influenced your spiritual life and relationship with God?
Responding to Desolation: When facing spiritual desolation, what strategies can you employ to remain faithful to your spiritual commitments?
The Role of Forgiveness: How does asking for God’s forgiveness daily affect your sense of spiritual growth and personal peace?
Recognizing the Enemy’s Tactics: Are there specific times or situations where you find it challenging to stick to your spiritual plans, and how can you better recognize and counteract these tactics?
The Joy of Forgiveness: Reflect on a time when you felt profound joy after experiencing God’s forgiveness; how did this affect your spiritual journey?
Living the Ordinary with Awareness: How can you bring greater spiritual awareness to the seemingly ordinary events of your day?
Applying Ignatian Principles: How familiar are you with St. Ignatius’ rules for discernment of spirits, and how can you apply them to deepen your practice of the Examen?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

DPD4 – Reflecting on the Day with God – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

Podcast: Play in new window | Download (Duration: 28:28 — 19.7MB) | Embed

Reflecting on the Day with God – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Discerning Hearts Reflection Questions

The Role of the Examen Prayer: How does the Examen prayer deepen our awareness of God’s presence in our daily lives?
Practicing Gratitude: How can you incorporate a daily practice of gratitude into your prayer life?
Petition for Divine Insight: How does seeking divine insight transform your understanding of your spiritual experiences?
Reviewing the Day with God: How can reviewing your day with God help you identify moments of spiritual consolation and desolation?
Discernment of Spirits: How can familiarizing yourself with St. Ignatius’ 14 Rules for the Discernment of Spirits enhance your practice of the Examen?
Recognizing Spiritual Consolation: Reflect on a recent experience of spiritual consolation and how it affected your spiritual life.
Addressing Spiritual Desolation: How can understanding moments of spiritual desolation help you respond more effectively and seek God’s presence?
Applying the Examen in Daily Life: How can you integrate the steps of the Examen prayer into your daily routine?
The Gift of Reflection: How can the Examen prayer lead to spiritual growth and a deeper connection with God?
Practical Examples of the Examen: Reflect on a specific instance where you could apply the steps of the Examen and how it might change your perspective and response.

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

Ep 4 – The Maternal Heart – And Mary’s ‘Yes’ Continues Afresh w/ Sr. Joseph Andrew Bogdanowicz – Discerning Hearts Podcast

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Episode 4 of 4 of And Mary’s ‘Yes’ Continues Afresh with Sr. Joseph Andrew Bogdanowicz one of the founders and the vocation director of the Dominican Sisters of Mary, Mother of the Eucharist

Join Sr. Joseph Andrew Bogdanowicz and Kris McGregor as they discuss:

1. The Maternal Heart
2. Something More
3. God Is No Stranger to Suffering
4. Have A Quiet Place
5. The Struggle is Our Holiness

Visit here to pick up a copy of the book

From the book description:

Our world is constantly changing and each generation faces new challenges of faith and identity. In this increasingly post-Christian, radically secular culture, the vocation of a consecrated religious might appear outdated or, perhaps, wasteful. Even within the Church, the vocation of a Bride of Christ is a mystery to many who have never encountered it. But who is a religious Sister? She is one who hears our Lord’s call to “Come, follow me!” and answers with the resounding confidence of Mary’s Fiat! She is exactly what our world needs: a light in the darkness, a soul dedicated completely to loving and serving God and her neighbor.

In this new volume, And Mary’s Yes Continues Afresh, the Dominican Sisters of Mary, Mother of the Eucharist present a treasure-trove of education and inspiration for young women, parents, priests, and educators alike. You’ll learn what religious life is all about; hear the inspiring vocation stories of women from all walks of life and many different nationalities; and discover—perhaps for the first time—the incredible gift of the consecrated life. You might even hear the Lord’s call in your own heart. Ultimately, you will come away with a deeper understanding and appreciation of the life-giving vocation of religious Sisters, and their role in our world today.

The Dominican Sisters of Mary, Mother of the Eucharist

The Dominican Sisters of Mary, Mother of the Eucharist, were canonically established in 1997 in response to Pope St. John Paul II’s call for a New Evangelization. We seek to share God’s message of faith and the joy of religious life with the modern world through various outreaches including education, vocations, and culture.
Read more about their charism

Beginning with four foundresses, their community has now grown to over 150 Sisters with an average age of 32. Their Motherhouse is located in Ann Arbor, Michigan.

Their website can be found at sistersofmary.org

IP#477 – Fr. Timothy Gallagher – When You Struggle In The Spiritual Life on Inside the Pages with Kris McGregor Podcast

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In When You Struggle In the Spiritual Life: An Ignatian Path to Freedom, Fr. Timothy Gallagher, O.M.V., addresses the everyday challenges of those seeking a deeper relationship with God. Drawing from the spiritual wisdom of St. Ignatius of Loyola and the second rule of his classic discernment of spirits, Fr. Gallagher breaks open the four ways in which the enemy is going to try to discourage persons from moving more closely to God. And the five ways in which the good spirit is going to try to encourage persons on their journey. It was a delight to discuss this lovely book…highly recommended!

You can find the book here
From the book description:

Once a person embarks on a spiritual journey questions and roadblocks will come up. Ignatian spirituality and practices hold a treasure of answers, and no one can explain Ignatian lifestyles as can Fr. Timothy Gallagher. – This little volume of clear and practical guidelines is invaluable for anyone wanting to grow spiritually. In this new volume, Fr. Gallagher explores additional understandings and applications of the Ignatian rules. These personal reflections have arisen from the delight—and the labor—of learning and sharing the rules, witnessing the joy and hope they have given to so many. These Ignatian guidelines set captives free from the discouragement and sadness of spiritual desolation. They offer hope precisely where persons may have felt hope was not possible—and so release new energy for the spiritual journey.

For more from Fr. Timothy Gallagher on Discerning Hearts Catholic Podcasts visit: Fr. Timothy Gallagher – Discernment of Spirits Podcasts

Ep 3 – Responding to the Call – And Mary’s ‘Yes’ Continues Afresh w/ Sr. Joseph Andrew Bogdanowicz – Discerning Hearts Podcast

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Episode 3 of 4 of And Mary’s ‘Yes’ Continues Afresh with Sr. Joseph Andrew Bogdanowicz one of the founders and the vocation director of the Dominican Sisters of Mary, Mother of the Eucharist

Join Sr. Joseph Andrew Bogdanowicz and Kris McGregor as they discuss:

1. Responding to the Call
2. How is God Present?
3. The Need for More Teachers
4. Give God Permission
5. Letting Go of the Baggage

Visit here to pick up a copy of the book

From the book description:

Our world is constantly changing and each generation faces new challenges of faith and identity. In this increasingly post-Christian, radically secular culture, the vocation of a consecrated religious might appear outdated or, perhaps, wasteful. Even within the Church, the vocation of a Bride of Christ is a mystery to many who have never encountered it. But who is a religious Sister? She is one who hears our Lord’s call to “Come, follow me!” and answers with the resounding confidence of Mary’s Fiat! She is exactly what our world needs: a light in the darkness, a soul dedicated completely to loving and serving God and her neighbor.

In this new volume, And Mary’s Yes Continues Afresh, the Dominican Sisters of Mary, Mother of the Eucharist present a treasure-trove of education and inspiration for young women, parents, priests, and educators alike. You’ll learn what religious life is all about; hear the inspiring vocation stories of women from all walks of life and many different nationalities; and discover—perhaps for the first time—the incredible gift of the consecrated life. You might even hear the Lord’s call in your own heart. Ultimately, you will come away with a deeper understanding and appreciation of the life-giving vocation of religious Sisters, and their role in our world today.

The Dominican Sisters of Mary, Mother of the Eucharist

Beginning with four foundresses, their community has now grown to over 150 Sisters with an average age of 32. Their Motherhouse is located in Ann Arbor, Michigan.

Their website can be found at sistersofmary.org

DOS#1 Discernment of Spirits w/ Fr. Timothy Gallagher

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Méditation et la Contemplation Ignatienne Podcast

Episode 1 The Discernment of Spirits: Setting the Captives Free – Serves as an introduction to the coming series and the Spiritual Exercises of St. Ignatius of Loyola

The Discernment of Spirits: Setting the Captives Free – Serves as an introduction to the Spiritual Exercises of St. Ignatius of Loyola

The 14 Rules for Discerning Spirits –
“The Different Movements Which Are Caused In The Soul”
as outlined by St. Ignatius of Loyola
can be found here

For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: www.frtimothygallagher.org

For the other episodes in this series visit
Fr. Timothy Gallagher’s “Discerning Hearts” page

DOS#2 – The Life of St. Ignatius – Discernment of Spirits w/ Fr. Timothy Gallagher

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Episode 2 The Discernment of Spirits: Setting the Captives Free

The life of St. Ignatius of Loyola and the foundational elements of the Spiritual Exercises

The Discernment of Spirits: Setting the Captives Free – Serves as an introduction to the Spiritual Exercises of St. Ignatius of Loyola

The 14 Rules for Discerning Spirits –
“The Different Movements Which Are Caused In The Soul”
as outlined by St. Ignatius of Loyola can be found here

For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: www.frtimothygallagher.org

For the other episodes in this series visit
Fr. Timothy Gallagher’s “Discerning Hearts” page

DOS#3- The First Rule – Discernment of Spirits w/ Fr. Timothy Gallagher – Discerning Hearts Podcast

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Episode 3 -The First Rule:

In the persons who go from mortal sin to mortal sin, the enemy is commonly used to propose to them apparent pleasures, making them imagine sensual delights and pleasures in order to hold them more and make them grow in their vices and sins. In these persons the good spirit uses the opposite method, pricking them and biting their consciences through the process of reason.

Fr. Timothy Gallagher highlights the spiritual journey of St. Augustine as an example of the first rule of the Spiritual Exercises of St. Ignatius. Augustine’s story illustrates the battle between sensual temptations and moral conscience. As a young man, Augustine indulged in sensual pleasures, leading a life far from God. This period was marked by restlessness and moral conflict.

Fr. Gallagher points out that the “enemy” tempts with apparent pleasures, while the “good spirit” strikes back by stirring the conscience. Augustine’s moment of conversion in a garden, influenced by the Holy Spirit and the words of Scripture, exemplifies this struggle and transformation. Fr. Gallagher stresses that understanding this spiritual dynamic is essential to recognizing and overcoming temptations, leading to deeper communion with God. The dialogue underscores the importance of awareness and action in the spiritual life, especially in today’s media-saturated culture.

Discerning Hearts reflection questions for this episode:

Contrasting Temptations and Conscience: Reflect on your experiences with temptation. How do you recognize when you are being drawn toward ‘earthly pleasures’? How does your faith-informed conscience respond to these temptations?
St. Augustine’s Transformation: Consider St. Augustine’s spiritual journey. What aspects of his story resonate with your own spiritual experiences? Have there been moments in your life where you felt a significant shift in your faith or moral understanding?
Role of Media and Modern Influences: In today’s world, filled with various forms of media, how do you discern which influences bring you closer to God and which ones draw you away? What steps can you take to align your daily media engagement with your Catholic values?
Recognizing the ‘Good Spirit’: How do you identify the action of the ‘good spirit’ in your life? Can you recall instances where you felt your conscience was actively guiding you back to the right path?
Spiritual Exercises of St. Ignatius: How familiar are you with the Spiritual Exercises of St. Ignatius? Considering the insights from the discussion, how might these exercises benefit your spiritual growth, especially in understanding the interplay between temptation and conscience?

The Discernment of Spirits: Setting the Captives Free – Serves as an introduction to the Spiritual Exercises of St. Ignatius of Loyola

The 14 Rules for Discerning Spirits –
“The Different Movements Which Are Caused In The Soul”
as outlined by St. Ignatius of Loyola can be found here

For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: www.frtimothygallagher.org