IP#368 – Fr. Quan Tran – The Imitation of Mary on Inside the Pages with Kris McGregor – Discerning Hearts Podcast



Fr. Quan Tran – The Imitation of Mary on Inside the Pages with Kris McGregor

Fr. Quan Tran joins Kris McGregor to discuss his book The Imitation of Mary: Keys to Growth in Virtue and Grace and his ministry, Fullness of Grace. Drawing on Scripture and the saints, he distills twelve Marian qualities—beginning with humility and confidence in God—and shows how grace always invites a free, active response. Each chapter ends with short, concrete practices so the teaching becomes lived: conforming our will to God’s, cultivating sacrificial love (Aquinas’ “to will the good of the other,” elevated to agape), practicing self-forgetfulness and acceptance, and removing everyday obstacles to holiness (phone habits, unguarded media, poor boundaries). He urges steady prayer and deep union with the Lord, noting that the fruits of the sacraments—especially the Eucharist and Confession—depend partly on our interior disposition.

Fr. Tran presents Mary as mother and model who faced real trials yet responded with a continual “yes.” He addresses hesitation about Marian devotion by returning to Christ’s gift of His Mother and to her role in leading us closer to Him. The book, suitable for personal use or group study, synthesizes classic spiritual themes—abandonment to Providence, docility to God’s will—into a practical path for daily growth in holiness, one intentional choice at a time.

You can find the book here.


Discerning Hearts Reflection Questions

  1. Where is pride subtly shaping my choices, and what concrete act of hidden humility could I do today?
  2. In what situation do I need to place fresh confidence in God rather than in my own plans?
  3. How am I practically living Mary’s counsel to “do whatever He tells you” in this season?
  4. What grace might be “passing by my door” because I’m not responding promptly or wholeheartedly?
  5. Where can I practice love as sacrifice—giving up time, comfort, or preference for another’s true good?
  6. When have I chosen self-forgetfulness over self-focus this week, and what did it free in me?
  7. Can I accept being unappreciated for doing good, entrusting the outcome to God?
  8. How attentive and reverent is my disposition at Mass and Confession, and how could I prepare better?
  9. What small, specific step would deepen my daily prayer and union with the Lord?

About the Book

“Our Lord is constantly pouring out graces upon mankind, yet only a few — those closest to His heart — know how to receive them. Sadly, countless graces are left unclaimed (likely many by you!) and are thus never allowed to further God’s will on earth.

How different our lives would be if we accessed God’s grace more intentionally!

Thankfully, God in His compassion gave us a perfect model for disposing ourselves to His graces and responding to them: the Blessed Virgin Mary.

In The Imitation of Mary, Fr. Quan Tran shows you how to imitate the twelve essential qualities of Mary in order to unleash a torrent of graces in your life. He explains that, like any gift, grace must be received, opened, and used. As you learn how, you’ll begin to acquire the temperaments, dispositions, and qualities that are most pleasing to God — and you’ll serve as a channel of God’s grace for others.

You’ll also learn:

  • The three major obstacles to living a life of faith
  • What to do if you experience a crisis of faith
  • The four levels of happiness — and how to acquire them
  • How it’s possible for you to merit an increase in graces
  • Seven ways you can cultivate a rich devotion to Our Lady
  • The difference between sanctifying grace and actual grace
  • The four effects that grace will have on your soul”

About the Author

Fr. Quan Tran is a Roman Catholic priest for the Diocese of Orange in California. Father Tran is currently a Parochial Vicar at St. Bonaventure parish in Huntington Beach. He is also the Secretary to the Pastoral Provision for Bishop Kevin Vann.

IP#303 – Susan Conroy – Praying with Mother Teresa on Inside the Pages with Kris McGregor – Discerning Hearts Podcast


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Susan Conroy – Praying with Mother Teresa on Inside the Pages with Kris McGregor

Susan Conroy reflects on her friendship with Mother Teresa, which began when she was 21 and traveled to Calcutta to volunteer with the Missionaries of Charity. She recalls the joy and peace that radiated from Mother Teresa’s presence, describing it as an encounter with holiness that overflowed into her own service among the poor and suffering. Susan highlights Mother Teresa’s humility, noting that despite global recognition and awards, she lived with deep self-forgetfulness, seeing herself only as a simple instrument in God’s hands. This humility revealed a profound truth about sanctity: greatness is found in becoming small, gentle, and surrendered to God’s will.

The discussion also explores the themes found in Susan’s book Praying with Mother Teresa, which shares the prayers and spiritual practices Mother Teresa lived daily. Mother Teresa taught that the first vocation of every person, including her own sisters, is to belong to Christ, and from that relationship flows the mission of serving others. She invites us to see their own “Calcutta” in family, home, and community, where acts of love, patience, and kindness are most needed. Through stories and insights, Susan conveys that Mother Teresa’s legacy is not merely admiration but imitation—living a mission of love rooted in humility, prayer, and closeness to Christ.

You can get a copy of the book here


Discerning Hearts Reflection Questions

  1. How does Mother Teresa’s humility challenge your understanding of true greatness before God?
  2. Where do you notice “heavenly joy” arising in the midst of difficult or messy places in your life?
  3. In what concrete ways can you “belong to Jesus” first, before any external service today?
  4. Who in your home most needs your patience and kindness right now, and what will you do about it?
  5. What would it look like to let God “write the story” while you remain a simple instrument in his hand?
  6. Where is your “Calcutta” nearby—someone lonely, sick, or forgotten whom you can love this week?
  7. How might you move from admiring holy people to imitating their virtues in daily choices?
  8. After receiving Holy Communion, how will you allow Christ to shine through you in practical actions?
  9. When did you last leave someone “better and happier,” and how can that become your daily habit?
  10. Which moments at home reveal your “true colors,” and how can grace reshape them?

praying-with-mother-teresa

From the book description

Praying with Mother Teresa brings us into the heart of Mother Teresa’s prayer life! Author Susan Conroy, a personal friend of Mother Teresa, gives us a meditative look at Mother Teresa’s insights on suffering, joy, peace, humility, and poverty, and brings us right into the prayer life of one of the most beloved women of our time, Saint Teresa of Calcutta. Each prayer has been carefully, and prayerfully, selected for use in daily prayer. Mother Teresa gave Susan her blessing and approval to share these words and prayers with others “to bring them peace and joy too.”

About the Author

In the summer of 1986, 21-year-old Susan Conroy journeyed to Calcutta alone to help the Missionaries of Charity. She developed a personal friendship with Mother Teresa that lasted throughout the course of 11 years, until Mother Teresa was called home to God. Susan is the author of nine books, including bestselling Mother Teresa’s Lessons of Love & Secrets of Sanctity, and lives in Portland, Maine.

IP#504 Dan LeRoy – Why We Think What We Think on Inside the Pages w/ Kris McGregor – Discerning Hearts Podcast


Why We Think What We Think by Dan LeRoy on Inside the Pages with Kris McGregor

In this episode of Inside the Pages with Kris McGregor, guest Dan LeRoy discusses his book, which explores the decline of philosophical thinking in the Western world. They discuss the importance of philosophy for fostering critical thinking and understanding cultural shifts. LeRoy critiques modern philosophy for becoming disconnected from practical realities, arguing that it has contributed to societal confusion and dissatisfaction.

They explore historical and philosophical influences, highlighting how figures like Socrates, Plato, Aristotle, and later, St. Augustine and St. Thomas Aquinas, have shaped Western thought. The discussion emphasizes the enduring relevance of classical philosophers and the consequences of abandoning their teachings in modern times. LeRoy argues that reconnecting with these foundational ideas is essential for addressing contemporary issues and achieving true happiness, which aligns with the pursuit of virtue and truth.

LeRoy also critiques modern philosophical trends that prioritize individual happiness over communal responsibility, linking these trends to broader societal unhappiness. The conversation underscores the need for a philosophical renaissance that embraces ancient and medieval thinkers’ rigorous, virtue-oriented approach to remedying modern existential and ethical dilemmas.

You can find the book here.


Discerning Hearts Reflection Questions:

  1. Personal Reflection on Philosophy: How does your understanding of philosophy align with the perspectives shared by Dan Leroy? In what ways can you incorporate philosophical thinking into your daily life to make more informed, virtuous decisions?
  2. Role of Virtue: How do you define virtue in your own life? Reflect on how the pursuit of virtue can lead to greater happiness and fulfillment, as discussed by LeRoy. Are there areas in your life where you could strive more actively for virtue?
  3. Influence of Historical Philosophers: Consider the impact of philosophers like Socrates, Plato, Aristotle, St. Augustine, and St. Thomas Aquinas on your own understanding of the world. How do their teachings on truth and virtue resonate with your personal beliefs and practices?
  4. Modern Philosophy’s Disconnect: LeRoy discusses the disconnect of modern philosophy from practical and ethical concerns. Reflect on any modern philosophical ideas or movements you are aware of. Do you agree that they are disconnected from “real-world” applications? Why or why not?
  5. Critical Thinking in Culture: In what ways do you think critical thinking is lacking in today’s culture? How can the revival of classical philosophical principles contribute to solving contemporary problems?
  6. Philosophy and the Catholic Faith: Reflect on how philosophy can complement your Catholic faith. How can embracing philosophical inquiry enhance your spiritual life and your understanding of Catholic teachings?
  7. Community and Individualism: Reflect on the tension between individualism and community responsibilities as discussed in the episode. How do you balance personal freedom with communal obligations in your own life?
  8. Pursuit of Truth and Happiness: How does your pursuit of truth impact your happiness? Do you agree with the assertion that true happiness comes from fulfilling our purpose and seeking virtue? Why or why not?
  9. Engagement with Philosophical Texts: Are there philosophical texts or thinkers you have been meaning to explore? What might be holding you back, and how could engaging with these materials enrich your intellectual and spiritual life?
  10. Action Steps: Based on the discussion in the podcast, what are some practical steps you can take to deepen your philosophical understanding and apply it to your life challenges?

From the book’s description:

We’re all starting to hear people ask how the world has gotten to be the way it is. Grafted onto the usual complaints about why people are so greedy, self-absorbed, and callous toward one another are new expressions of frustration about even more fundamental concerns. Why can’t we agree on concepts that used to be basic common sense? Why does our very language now seem to be a minefield that only the most wily and tactical (or cynical) among us can navigate?

The only way to understand fully how we have arrived at this state — and what, if anything, we might be able to do about it — is to embark on a journey back in time to see where we went off the rails. With candor and occasional humor, Dan LeRoy tells the sweeping story of Western thought from its beginnings to the present, revealing the souls and idiosyncrasies of its greatest thinkers. Through stirring vignettes, he tells the real story of how our customs and thought patterns developed and then relates it to our current moment of rupture.

In pages that sometimes read like an Indiana Jones adventure, LeRoy explains the detour that philosophy took nearly a thousand years ago that has led Western society to its current, dire situation. With sharp pen and clear eye, he reveals:

  • The roots of classical philosophy, including empiricism (Ready to wade into the water?)
  • How views on ethics and morality began to take shape even before Christ
  • The three ways to attain happiness, according to the Big Three philosophers
  • Four splinter groups and how their philosophies impact us today
  • The enduring teachings of Sts. Augustine and Aquinas, among many others

About the Author

Dan LeRoy is an author, journalist and teacher who has been the director of the Writing and Publishing Department at Lincoln Park Performing Arts Charter School in Midland, Pennsylvania, since 2006. His writing about music and politics has appeared in the New York Times, Rolling Stone, Newsweek, the Village Voice, Alternative Press, Esquire, and National Review Online.

IP#507 Sr. Josephine Garrett – Wilderness Within on Inside the Pages with Kris McGregor – Discerning Hearts Podcast


Wilderness Within by Sr. Josephine Garrett on Inside the Pages with Kris McGregor

Sister Josephine Garrett and Kris McGregor discuss Wilderness Within, a Lenten journal designed to guide individuals in deepening their spiritual journey. Sister Josephine explains that the book is not for the faint of heart but for those willing to reflect on their implicit beliefs about God, faith, and themselves. The book explores the theme of the “wilderness within,” likening it to the Desert Fathers’ realization that the greatest spiritual battle is fought in the human heart and the importance of rendering one’s heart open to Christ, engaging in interior reflection, and embracing the challenges of Lent not as failures but as necessary struggles on the path to spiritual growth.

The need for authentic hope amid personal and societal struggles is important during the Jubilee of Hope. Fasting, penance, and detachment each share a role in gaining clarity and deepening union with God rather than simply self-denial. She encourages listeners to avoid rushing through Lent, instead embracing the rhythm of the liturgical season as a model for ongoing spiritual discipline.


Discerning Hearts Reflection Questions:

  1. How does the concept of the “wilderness within” resonate with your own spiritual struggles and growth?
  2. In what ways do you see God’s love sustaining you, even in times of doubt or hardship?
  3. What are the “stories” you tell yourself about your relationship with God, and how do they shape your faith?
  4. How can you practice rendering your heart more fully open to God during Lent?
  5. What attachments or distractions in your life may be keeping you from fully trusting in God’s plan?
  6. How do you respond to suffering and the cross in your own life—do you resist it or see it as a path to deeper union with Christ?
  7. How can fasting, prayer, and almsgiving help you detach from worldly concerns and focus more on God?
  8. In what ways does the Jubilee of Hope challenge you to rediscover hope in your personal faith journey?
  9. How does reflecting on Christ’s suffering during Holy Week draw you closer to His heart?
  10. What steps can you take after Lent to ensure that your spiritual growth continues beyond the season?

From the book’s description:

This Lent, allow Sr. Josephine Garrett to be your guide as you explore the interior wilderness of your heart and invite Jesus in to heal you with his love.

Have you ever wondered why Jesus went into the wilderness? Some believe it was to reveal his divinity or to restore humanity’s relationship with God. In Wilderness Within, Sr. Josephine Garrett, a mental health counselor and popular speaker, reflects on the belief that Jesus went into the wilderness to rescue us—to rescue us! The Lord does not want us to view the wilderness as something that causes worry, anxiety, or fear. “What if, instead,” Sr. Josephine writes, “we looked at how God has been a faithful provider in the wilderness and trusted that He will do the same for us in the wilderness journey ahead? What if we joyfully take His hand and journey into the wilderness, because when Christ enters there, ‘this opposite place of the garden becomes the place of reconciliation and healing’” (Pope Benedict XVI, Jesus of Nazareth)?

In Wilderness Within, Sr. Josephine will guide you through the forty days of Lent to attend to the wilderness of your heart as a place to be explored, restored, and sent on mission by Jesus’s tender love.

  • Week of Ash Wednesday: Enter Lent by recognizing your ability to always begin anew in Christ.
  • Week One: Open your heart to God’s love, allowing yourself to reverence your heart as a gift from your Creator.
  • Week Two: Reflect on the truth that we are created for relationships, and examine the relationships in your life.
  • Week Three: Take an honest look at your limitations, wounds, and sin guided by a spirit of humility and repentance.
  • Week Four: Begin to see how God designed your heart to be rescued by him and grow in your capacity to be healed by him.
  • Week Five: Leave the wilderness of your heart so that you can go on mission—with a heart restored by Christ’s love—to love your neighbor and be a good steward of the gifts and charisms given to you.
  • Holy Week: Follow in Jesus’s footsteps to the Cross and discover how you can love him well through each stage of the Passion and Resurrection.

Each day’s content includes brief meditations, specially crafted illustrations, thought-provoking reflection questions, heartfelt prayers curated to uplift your spirit, and ample journaling space for personal revelations and insights. Whether you’re journeying alone or with a group, Wilderness Within is your guide to a beautiful and renewing Lent.


About the Author

Sr. Josephine Garrett, CSFN, is a sister of the Holy Family of Nazareth, a licensed counselor, host of the Hope Stories podcast, and a Catholic speaker and author.

Garrett earned a bachelor’s degree in political philosophy from the University of Dallas. Prior to entering religious life, she worked as vice president in the home loans division of Bank of America. In 2019, she earned a master’s degree in clinical mental health counseling from the Chicago School of Professional Psychology and became a nationally certified counselor licensed in Texas.

She worked as a school counselor in Tyler, Texas, and is presently serving as a counselor in private practice. Garret is a voice for mental health on various platforms such as Formed and Hallow.

She resides in Tyler, Texas.

IP#503 Archbishop Emeritus Alfred Hughes – Spiritual Masters on Inside the Pages w/ Kris McGregor – Discerning Hearts Podcast



Spiritual Masters: Living and Praying in the Catholic Tradition by Archbishop Emeritus Alfred Hughes on Inside the Pages with Kris McGregor

Kris McGregor discusses with Archbishop Hughes his recently published book, “Spiritual Masters: Living and Praying in the Catholic Tradition.” Archbishop Hughes explains that the book was inspired by a widespread desire for deeper spiritual engagement and a lack of knowledge on how to pursue it more meaningfully, in addition to the importance of moving beyond mere factual knowledge to gaining wisdom through reflection and divine guidance, advocating for an intellectual and spiritual conversion to deepen one’s faith and understanding.

They touch on the challenges posed by the digital age, which tends to keep people engaged only on a superficial level, and the necessity of creating reflective spaces to cultivate a deeper spiritual life. They also go into the significance of entering into solitude, as exemplified by St. Anthony of the Desert, and the role of spiritual direction in Christian life, a practice notably advanced by St. Anthony’s life and work.

Reflecting on the importance of not skipping the introductory sections of spiritual texts, as these often contain essential wisdom and guidance for reading the rest of the work; shifting from a student’s mindset to that of a disciple, seeking to learn and live out the teachings and wisdom found in spiritual writings.

You can find the book here.


Discerning Hearts Reflection Questions:

  1. Spiritual Exercises vs. Spiritual Understanding: Discuss how Archbishop Hughes’ book shifts from a typical biographical approach to a format that engages the reader in spiritual exercises. How does this approach challenge your understanding of spiritual reading?
  2. Consequences of the Digital Age: Reflect on the Archbishop’s view that the digital age keeps us at the surface of life. How has technology affected your personal prayer life or your ability to engage deeply with your faith?
  3. Knowledge versus Wisdom: The Archbishop differentiates between gathering knowledge and cultivating wisdom. Can you share an instance where you felt your spiritual knowledge transitioned into deeper wisdom? How did this impact your faith practices?
  4. The Importance of Solitude: Why do you think solitude is emphasized as the starting point for spiritual growth in the podcast? Share your thoughts on how solitude can lead to a deeper spiritual life.
  5. Spiritual Direction and Guidance: How important is spiritual direction in your life? Discuss the benefits and challenges of seeking and maintaining a relationship with a spiritual director.
  6. Reflective Time and Intellectual Conversion: Archbishop Hughes stresses the need for reflective time as essential for wisdom and spiritual conversion. How can you implement or improve reflective practices in your daily routine?
  7. Learning from Saints and Spiritual Masters: Which saint or spiritual master do you feel most connected to, and what have they taught you about living a faithful Christian life? Discuss how their example can be applied in today’s world.
  8. The Role of Desire in Spiritual Life: Reflect on the role of desire in your spiritual journey. How does understanding and nurturing your spiritual desires influence your relationship with God?
  9. Scripture as a Living Word: Discuss the concept of Scripture as a ‘love letter from God’. How does this perspective change the way you read and interact with the Bible?
  10. The Impact of Spiritual Writings on Modern Life: Considering the diverse teachings and lives of the spiritual masters mentioned, how can their wisdom be effectively applied to address the challenges of modern Christian living?

From the book’s description:

“This book introduces the reader to thirteen Christian spiritual classics that illustrate the ordinary steps we can take toward living the Gospel life more fully.

Drawing on the rich teaching of a particular saint or mystic, each chapter helps us grow in a different aspect of holiness, of intimacy with God. Archbishop Hughes offers an itinerary for becoming a good disciple of the Lord, giving the reader access to an impressive spiritual library that can support and strengthen progress in discipleship throughout one’s life.

Among the great saints and spiritual writers whose writings are included in this book are Augustine, Anthony of the Desert, Aelred, Teresa of Avila, Benedict, Guigo, Catherine of Siena, Walter Hilton, Francis de Sales, Ignatius of Loyola, Jean-Pierre de Caussade, Thomas à Kempis, and John of the Cross.”


About the Author

Archbishop Emeritus Alfred Hughes, a native of Boston, was ordained a priest in 1957. Having secured a doctorate in Spiritual Theology at the Gregorian University, he served in parish, seminary and administrative roles in Boston. Pope St. John Paul II appointed him Bishop of Baton Rouge in 1993 and Archbishop of New Orleans in 2002. As Emeritus, he now serves at Notre Dame Seminary.

IP#506 Fr. James Kubicki, S.J. – A Year of Daily Offerings on Inside the Pages w/ Kris McGregor – Discerning Hearts Podcast

A Year of Daily Offerings by Fr. James Kubicki, S.J. on Inside the Pages with Kris McGregor

In this episode of “Inside the Pages”, Fr. James Kubicki discusses his book, A Year of Daily Offerings: Giving Your Life to God One Day at a Time, which encourages believers to begin each day with a prayer of offering and reflect on how to live out the Eucharist in daily life.

Prayer is a response to God’s love and presence, which always comes first. Through brief reflections inspired by saints’ lives and writings, the book helps individuals integrate spiritual practices like discernment and examination, fostering a deeper relationship with Christ.

With challenges posed by modern distractions like technology, we must use discipline to prioritize spiritual growth, sacraments, especially the Eucharist and Confession, and the communal aspect of faith;  rooted in the “communion of saints.”

This book provides practical, concise reflections to fit into busy schedules, serving as both a standalone spiritual tool and a complement to other devotions.

You can find the book here.


Discerning Hearts Reflection Questions:

  1. Daily Offering Practice
    How can I incorporate a daily offering prayer into my routine to dedicate my actions to God?
  2. Responding to God’s Love
    In what ways can I better recognize and respond to God’s love in my life?
  3. Learning from the Saints
    What aspects of a particular saint’s life inspire me to deepen my relationship with God?
  4. Evening Reflection
    How can I review my day to see where I encountered God and how I responded to His presence?
  5. Discerning God’s Presence
    Am I attentive to the movements of the Holy Spirit and the challenges God places before me throughout the day?
  6. Managing Modern Distractions
    What steps can I take to reduce distractions from technology and create more space for prayer?
  7. Living the Eucharist
    How can I make my daily life a reflection of the love and sacrifice I celebrate in the Eucharist?
  8. Sacramental Life
    How do regular participation in the sacraments, especially Confession and the Eucharist, shape my spiritual journey?
  9. Building Spiritual Discipline
    What practical changes can I make to develop a more disciplined and consistent prayer life?
  10. Communion and Community
    How can I better embrace the communal aspect of my faith, both in the Church and in my personal relationships?

From the book’s description:

“A daily offering of one’s life to God is an indispensable practice for every serious Catholic. In this book, Fr. James Kubicki, S.J., a longtime spiritual guide on Relevant Radio, presents a 366-day experience of morning offerings for busy laypeople. This rich array of reflections, based on the liturgical calendar and inspired by Ignatian spirituality, will help you develop—or reinvigorate—the habit of beginning each day by sincerely offering it to Christ.

For each day of the year, Fr. Kubicki offers a meditation based on the saint of the day or liturgical calendar, an offering prayer, and a “Daily Word” to help you recall the offering throughout the day. Each day concludes with a review question, based on the daily theme, inviting you to make an Examen.

Making and living a daily offering, uniting our everyday experience with the life of Christ—in imitation of the Blessed Virgin Mary—can help strengthen each of us to take up his daily cross and live a Eucharistic life.”


About the Author

Fr. James Kubicki, S.J., was ordained a Jesuit priest in 1983. He was the national director of the Apostleship of Prayer from 2003 to 2017. He currently leads retreats and parish missions while serving as a spiritual director at St. Francis de Sales Seminary in the Archdiocese of Milwaukee.

IP#505 Dr. Christopher Reed – Sacred Conversations on Inside the Pages w/ Kris McGregor – Discerning Hearts Podcast

Sacred Conversations by Dr. Christopher Reed on Inside the Pages with Kris McGregor

In this episode of “Inside the Pages”, Kris McGregor interviews Dr. Christopher Reed about his book “Sacred Conversations.” Exploring the integration of faith into everyday interactions and emphasizes the importance of meaningful dialogue guided by agape love—selfless, Christ-like love. Dr. Reed shares how a pivotal conversation inspired him to write the book in just 21 days, offering a process involving invitation, intention, inquiry, illumination, and integration to guide faith-based conversations.

Using the transformative power of intentional, loving conversations, particularly during times of crisis or in the context of social media; Kris and Dr. Reed discuss the necessity of patience, kindness, and genuine listening to deepen understanding and compassion; and the benefits of sacred conversations across various settings, including family, marital relationships, and professional and community environments.

Dr. Reed also shares his personal faith journey, his parents’ support in his exploration and return to the Catholic Church. His experiences have shaped his dedication to helping others through sacred conversations. and to view each interaction as an opportunity to embody God’s love and grace, fostering personal and communal transformation through meaningful dialogue guided by the Holy Spirit.

You can find the book here.


Discerning Hearts Reflection Questions:

  1. Faith and Everyday Interactions How can we intentionally incorporate faith into our daily conversations and interactions with others?
  2. The Principles of Agape Love What are practical ways to demonstrate agape love in our communication with family, friends, and colleagues?
  3. Transformative Power of Conversations How can we ensure that our conversations are not only meaningful but also transformative for ourselves and those we interact with?
  4. Navigating Crises and Social Media In what ways can sacred conversations help us navigate challenging times, such as crises or the impact of social media on communication?
  5. Personal Faith Journeys How have your personal experiences and struggles shaped your approach to conversations about faith?
  6. Applying Sacred Conversations in Various Settings How can the principles of sacred conversations be applied differently in family, marital, professional, and community contexts?
  7. Listening with Compassion What strategies can we use to improve our ability to listen with patience, kindness, and genuine interest in others?
  8. Embodying God’s Love and Grace How can we view each interaction as an opportunity to be a vessel of God’s love and grace in our daily lives?

From the book’s description:

“Imagine the best conversation you’ve ever had–one that set your heart on fire, challenged your thinking, brought you closer to God, and inspired you to act. Recall how that conversation made you feel and how it changed your heart and your life. Such interactions rise to the level of the sacred–sacred conversations–dialogues that transform hearts, strengthen relationships, and make the world a better place by converting compassionate love into action.

Conversations like this are rare but accessible to all of us all the time, regardless of where we are on our spiritual journeys. Dr. Christopher Reed provides a divinely inspired, scientifically tested, step-by-step process for guiding interactions between “seekers” and “helpers.” We are all seekers, and we can all become helpers. This book will show you how to relate to others in their pain, frustration, hopes, and dreams. You will also learn:

  • The six components of peak communication
  • How you can invite, understand, and illuminate others through your conversations
  • Three historical and scriptural reasons we should study and use sacred conversations
  • How to stop, connect, reflect, and choose the best course of action in dialogue
  • Five ingredients in the anatomy of sacred conversations
  • Practical ways to build community, give thanks to God, and show gratitude for others
  • Using Scripture, real-world examples, key scientific studies, and stories from his own formation, Dr. Reed provides approachable, fun-filled, well-researched advice on how you can use sacred conversations to become your best self and build closer relationships with others and with the Lord.

This isn’t merely another Christian self-help book. It’s an inspired invitation to transform your life, and our world, one “sacred conversation” at a time.”


About the Author

Dr. Christopher Reed, a Catholic Christian and husband, integrates over 25 years of communication expertise with spiritual growth. His journey includes a master’s degree in interpersonal communication and a doctorate focusing on human and cultural communication studies. Following a postdoctoral role at the University of Michigan, he developed consultation methods and authored “Future-Ready Leadership.” In 2021, he answered a spiritual calling to promote Sacred Conversations, culminating in his book published by Sophia Institute Press. Dr. Reed continues to advocate for transformative dialogue across diverse sectors through speaking, writing, and workshops.

IP#503 Archbishop Emeritus Alfred Hughes – Spiritual Masters on Inside the Pages w/ Kris McGregor – Discerning Hearts Podcast



Spiritual Masters: Living and Praying in the Catholic Tradition by Archbishop Emeritus Alfred Hughes on Inside the Pages with Kris McGregor

Kris McGregor discusses with Archbishop Hughes his recently published book, “Spiritual Masters: Living and Praying in the Catholic Tradition.” Archbishop Hughes explains that the book was inspired by a widespread desire for deeper spiritual engagement and a lack of knowledge on how to pursue it more meaningfully, in addition to the importance of moving beyond mere factual knowledge to gaining wisdom through reflection and divine guidance, advocating for an intellectual and spiritual conversion to deepen one’s faith and understanding.

They touch on the challenges posed by the digital age, which tends to keep people engaged only on a superficial level, and the necessity of creating reflective spaces to cultivate a deeper spiritual life. They also go into the significance of entering into solitude, as exemplified by St. Anthony of the Desert, and the role of spiritual direction in Christian life, a practice notably advanced by St. Anthony’s life and work.

Reflecting on the importance of not skipping the introductory sections of spiritual texts, as these often contain essential wisdom and guidance for reading the rest of the work; shifting from a student’s mindset to that of a disciple, seeking to learn and live out the teachings and wisdom found in spiritual writings.

You can find the book here.


Discerning Hearts Reflection Questions:

  1. Spiritual Exercises vs. Spiritual Understanding: Discuss how Archbishop Hughes’ book shifts from a typical biographical approach to a format that engages the reader in spiritual exercises. How does this approach challenge your understanding of spiritual reading?
  2. Consequences of the Digital Age: Reflect on the Archbishop’s view that the digital age keeps us at the surface of life. How has technology affected your personal prayer life or your ability to engage deeply with your faith?
  3. Knowledge versus Wisdom: The Archbishop differentiates between gathering knowledge and cultivating wisdom. Can you share an instance where you felt your spiritual knowledge transitioned into deeper wisdom? How did this impact your faith practices?
  4. The Importance of Solitude: Why do you think solitude is emphasized as the starting point for spiritual growth in the podcast? Share your thoughts on how solitude can lead to a deeper spiritual life.
  5. Spiritual Direction and Guidance: How important is spiritual direction in your life? Discuss the benefits and challenges of seeking and maintaining a relationship with a spiritual director.
  6. Reflective Time and Intellectual Conversion: Archbishop Hughes stresses the need for reflective time as essential for wisdom and spiritual conversion. How can you implement or improve reflective practices in your daily routine?
  7. Learning from Saints and Spiritual Masters: Which saint or spiritual master do you feel most connected to, and what have they taught you about living a faithful Christian life? Discuss how their example can be applied in today’s world.
  8. The Role of Desire in Spiritual Life: Reflect on the role of desire in your spiritual journey. How does understanding and nurturing your spiritual desires influence your relationship with God?
  9. Scripture as a Living Word: Discuss the concept of Scripture as a ‘love letter from God’. How does this perspective change the way you read and interact with the Bible?
  10. The Impact of Spiritual Writings on Modern Life: Considering the diverse teachings and lives of the spiritual masters mentioned, how can their wisdom be effectively applied to address the challenges of modern Christian living?

From the book’s description:

“This book introduces the reader to thirteen Christian spiritual classics that illustrate the ordinary steps we can take toward living the Gospel life more fully.

Drawing on the rich teaching of a particular saint or mystic, each chapter helps us grow in a different aspect of holiness, of intimacy with God. Archbishop Hughes offers an itinerary for becoming a good disciple of the Lord, giving the reader access to an impressive spiritual library that can support and strengthen progress in discipleship throughout one’s life.

Among the great saints and spiritual writers whose writings are included in this book are Augustine, Anthony of the Desert, Aelred, Teresa of Avila, Benedict, Guigo, Catherine of Siena, Walter Hilton, Francis de Sales, Ignatius of Loyola, Jean-Pierre de Caussade, Thomas à Kempis, and John of the Cross.”


About the Author

Archbishop Emeritus Alfred Hughes, a native of Boston, was ordained a priest in 1957. Having secured a doctorate in Spiritual Theology at the Gregorian University, he served in parish, seminary and administrative roles in Boston. Pope St. John Paul II appointed him Bishop of Baton Rouge in 1993 and Archbishop of New Orleans in 2002. As Emeritus, he now serves at Notre Dame Seminary.

IP#347 Joel Stepanek – Chasing Humility on Inside the Pages with Kris McGregor – Discerning Hearts Podcast

Joel Stepanek – Chasing Humility on Inside the Pages with Kris McGregor

I cannot recommend this book and the work of Joel Stepanek more highly!  Based on the great Litany of Humility, “Chasing Humility: 8 Ways to Shape a Christian Heart” is a game-changer in the formation of the Christian heart.  It’s no wonder St. Teresa of Calcutta had her Missionaries of Charity pray this prayer every morning (and they still do)!  It’s a challenging prayer when you first contemplate exactly what it is you are asking of the Lord.  But if you trust in the fruits which it brings into your life, your spiritual journey will never be the same.  Run, don’t walk, to get this book!  A modern-day spiritual classic!

You can find this book here


“In Chasing Humility, Joel Stepanek does a masterful job giving the reader practical steps for cultivating authentic humility. Drawing on scripture, engaging stories, and good old common sense, this book is funny and wise, raw and relatable. Stepanek’s insights offer a soul-stirring read to any soul looking to improve. The question isn’t whether we need to be humble, but who can be humble enough to do something about it. This book is the perfect way to grow in holiness and ultimately, happiness, one achievable step at a time.” —Mark Hart, Executive Vice President, Life Teen International

“This book was like a punch to the gut—a much needed, very welcome, life-changing gut punch. It is bold, honest, and raw. Joel has given us an absolutely delightful read that is also really challenging, and it was just what we (and so many others) need to be reminded of the necessity to both seek humility and live and walk humbly with the Lord. Read this book. Absorb this book. Let Joel and his words on humility sucker-punch you and you’ll be so grateful.” —Katie Prejean McGrady and Tommy McGrady, Catholic speakers and cohosts of The Electric Waffle

“Joel Stepanek highlights for us the proper and sacred space of humility in the Christian life. Exploring the Litany of Humility, he provides a delightful roadmap for embracing the virtue not as a weakness but as a strength in our personal prayer lives and leadership outreach. There could not be a better time for leaders to be reintroduced to the virtue of humility in a world that very often values self-centeredness over seeing and supporting others.” —Rev. Dan Felton, Vicar General, Diocese of Green Bay

POA10 – Know Your Armor: The Virtues – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D. – Discerning Hearts Catholic Podcasts

Catholic Spiritual Formation - Catholic Spiritual Direction“Know Your Armor: The Virtues” – Put on The Armor – A Manual for Spiritual Warfare with Dr. Paul Thigpen Ph.D

Dr. Thigpen offers insights on the Manual for Spiritual Warfare Chapter 5:

Prayer and fasting, worship and adoration, Scripture and sacraments and sacramentals all provide the weapons of our spiritual warfare. With them we go on the offensive against the Evil One. But the virtues provide our defensive armor.

As Blessed Pope Paul VI once observed, St. Paul “used the armor of a soldier as a symbol for the virtues that can make a Christian invulnerable.” They are our best defense against his attacks, for they guard our minds and hearts from his deceptions and temptations. A lapse in virtue is in fact a chink in our armor that makes us vulnerable.

Each of these virtues, then, and all the others as well, play a vital role in protecting us from enemy assault as the armor we must wear. St. Paul sums it up: “Put on, therefore, as God’s chosen ones, holy and beloved, a heart of mercy, kindness, humility, meekness, patience. Bear with one another, if anyone has a grievance against any other; even as the Lord has forgiven you, so also you must forgive. But above all these things have charity, which is the bond of perfection” (Col 3: 12– 14). Only with such armor will we be fully covered and protected from the Evil One’s attacks.

Visit here for other episodes in this series:
Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D.

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The “Manual for Spiritual Warfare” can be found here

Paul Thigpen, Ph.D, is the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author and award-winning journalist, Paul has published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, fiction and collections of poetry and prayers.

Paul graduated from Yale University in 1977 summa cum laude, Phi Beta Kappa, with Distinction in the Major of Religious Studies. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993 he was named as a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008 Paul was appointed by the United States Conference of Catholic Bishops to their National Advisory Council for a four-year term. He has served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings,speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.