The Seven Attitudes of a Discerning Heart with Kris McGregor
Right Priorities
Right priorities are the sixth attitude of a discerning heart. In Catholic discernment, priorities are ordered when God comes first. Jesus teaches us: “Seek first his kingdom and his righteousness, and all these things shall be yours as well.”St. Augustine reminds us that the restless heart finds peace only in God. When we put Him first, all else finds its place in His loving care.
Scripture Reading: “But seek first his kingdom and his righteousness, and all these things shall be yours as well.
Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself.
Let the day’s own trouble be sufficient for the day.” (Matthew 6:33–34)
Our lives can easily become filled with anxieties — about work, family, money, or the future. But Jesus reminds us that the way forward is not found in worry, but in ordering our hearts rightly.
In the discerning heart, priorities are clear: God comes first. Everything else takes its place under Him. When we seek His kingdom first, our decisions, our time, and our relationships all find their proper order.
This does not mean life will be without struggles. But it does mean that we face them with peace, knowing our lives are in God’s hands. Right priorities free us from being controlled by passing concerns and help us walk in the confidence of His care.
Saint’s Teaching:
St. Augustine, after years of searching, discovered that only God could satisfy the deep desires of the heart. He confessed: “You have made us for Yourself, O Lord, and our heart is restless until it rests in You.”
His words remind us that no created thing, no matter how good, can take the place of God. To give Him first place is not to lose, but to gain the peace of a heart at rest.
Guided Application Questions:
In what part of my life do I give first place to something other than God? Ask Him to re-order your heart so He is at the center.
How can I seek God first in prayer each day? Begin and end the day with a short offering of love to Him.
How is the Lord inviting me to trust that if I put Him first, He will provide for my needs? Bring that concern into prayer and say: “Lord, I seek Your kingdom first.”
Closing Prayer:
Lord Jesus, You taught us to seek first the kingdom of God.
Grant me a heart that places You above all things.
Through the prayers of St. Augustine, help me to find rest only in You.
Through Christ our Lord.
The Seven Attitudes of a Discerning Heart with Kris McGregor
Prayerful Reflection
Prayerful reflection is the fifth attitude of a discerning heart. In Catholic discernment, it means pausing to notice God’s presence in daily life. The psalmist reminds us, “O Lord, you have searched me and known me,” and saints like Francis de Sales encouraged a daily examen of gratitude and humility. Reflection allows us to see grace and failure honestly, so we may respond to God with greater clarity and love.
Scripture Reading: “O Lord, you have searched me and known me!
You know when I sit down and when I rise up; you discern my thoughts from afar.
You search out my path and my lying down, and are acquainted with all my ways.” (Psalm 139:1–3)
A discerning heart does not rush through life without pause. It learns to stop, to remember, and to reflect. Prayerful reflection is the space where we allow God to show us how He has been present — in the blessings and also in the challenges.
The psalmist tells us that God knows us completely. Nothing escapes His gaze. When we take time to reflect, we begin to see our lives as He sees them. We recognize moments of grace that might have passed unnoticed. We also see where we turned away, where sin or selfishness clouded our choices.
Prayerful reflection helps us grow in gratitude, humility, and clarity. It is not simply an exercise in memory, but an encounter with God’s living presence in our daily story.
Saint’s Teaching:
St. Francis de Sales encouraged the faithful to make a daily examen — not only to confess faults, but to rejoice in God’s blessings and renew the desire to walk closely with Him. He wrote that reflection helps us “turn our hearts to God, raising them above the concerns of the world.”
The Benedictines also practiced this rhythm of reflection in the Divine Office, pausing throughout the day to pray the Psalms. Their lives show us that reflection is not a luxury, but an essential rhythm of Christian life.
Guided Application Questions:
How can I make time, even briefly, to reflect on where God has been present in my day? End the day with a few minutes of prayerful review and thanksgiving.
In what moments do I experience peace, and when do I feel restlessness? Bring these to prayer, asking the Lord to deepen His peace and heal what is restless within you.
How can I begin a simple practice of reflection? Pray with gratitude, ask forgiveness where needed, and place tomorrow in God’s hands.
Closing Prayer:
O Lord, You search me and know me.
Help me to pause each day and see my life through Your eyes.
Through the example of St. Francis de Sales and St. Benedict, teach me to remember with gratitude and to return to You with trust.
Through Christ our Lord.
The Seven Attitudes of a Discerning Heart with Kris McGregor
Interior Freedom
Interior freedom is the fourth attitude of a discerning heart. In Catholic discernment, this freedom is not doing whatever we please but the grace to choose what leads us closer to God. Christ teaches that “the truth will make you free,” and the saints remind us that attachments cloud the heart. St. John Cassian and St. Francis of Assisi show us that only a free heart can fully belong to God.
Scripture Reading: “If you continue in my word, you are truly my disciples, and you will know the truth, and the truth will make you free… So if the Son makes you free, you will be free indeed.” (John 8:31–32, 36)
We all desire freedom, yet the world often confuses freedom with license — the idea that we can do whatever we please. But true freedom is not about indulging every whim. True freedom is the capacity to choose the good, to choose what leads us closer to God.
In the discerning heart, interior freedom means that our hearts are not held captive by fear, resentment, possessions, or even by our own plans. When we are bound by these things, our vision becomes clouded, and it becomes harder to recognize God’s voice. But when we allow His grace to loosen our grip, we discover a freedom that brings peace.
This freedom does not come by our own strength. It is God’s grace that gently but firmly encourages us to let go. Sometimes that grip has been tight for a long time. Yet God does not demand all at once — He invites, He waits, He strengthens. Interior freedom grows as we place our trust in His love and take one step at a time.
Saint’s Teaching:
St. John Cassian taught that freedom of heart comes through simplicity and detachment, cultivated in prayer and virtue. The early monks understood that unless the heart is free, it cannot fully hear God.
St. Ignatius of Loyola later echoed this wisdom, speaking of “holy indifference” — not in the sense of apathy, but of being so free in heart that we desire only what God desires. And St. Francis of Assisi lived this truth with his whole being, finding joy in poverty because his heart was utterly free for God.
These saints show us that freedom is not about escape. It is about belonging — fully and joyfully — to God.
Guided Application Questions:
In what ways do attachments — to possessions, opinions, or fears — weigh down my heart? Name them in prayer and ask the Spirit to loosen their hold on you.
How do I sometimes confuse freedom with doing whatever I want? Reflect on how true freedom is choosing what leads to God, even when it requires sacrifice.
How is the Lord inviting me to say with honesty, “Lord, I want what You want”? Pray those words slowly, letting His grace shape your desire.
Closing Prayer:
Lord Jesus, You have promised that the truth will make us free.
Grant me the grace of interior freedom, so that nothing may hold me back from following You.
Through the prayers of St. John Cassian, St. Francis, and all who walked the path of detachment, help me to desire only what leads me to You.
Through Christ our Lord.
The Seven Attitudes of a Discerning Heart with Kris McGregor
Courage
Courage is the third attitude of a discerning heart. In Catholic discernment, courage means trusting Christ even when the path is uncertain. When fear threatens to hold us back, His words remind us: “Take heart, it is I; have no fear.” St. Teresa of Ávila teaches us to persevere in faith, showing that true courage rests not in ourselves but in God who never changes.
Scripture Reading: “But immediately he spoke to them, saying, ‘Take heart, it is I; have no fear.’ And Peter answered him, ‘Lord, if it is you, bid me come to you on the water.’ He said, ‘Come.’” (Matthew 14:27–29)
The disciples were in the boat when a storm rose against them. Waves crashed, the wind howled, and their hearts were filled with fear. In that moment, they saw Jesus walking on the water, but instead of comfort, their terror deepened — they thought they were seeing a ghost.
Into their fear, Jesus spoke words that cut through the chaos: “Take heart, it is I; have no fear.” With those words, He not only calmed the storm, but He gave His disciples courage.
Courage is not the absence of fear. Even saints felt trembling in the face of difficulty. Courage means moving forward in trust, even while fear is still present. It is choosing to fix our eyes on Christ rather than on the storm.
In the discerning heart, courage means letting go of our demand for certainty. We may not know how everything will unfold. The road ahead may be hidden. Yet if Christ is calling, courage moves us to step forward. Each act of trust, no matter how small, strengthens us to follow Him more faithfully.
Saint’s Teaching:
St. Teresa of Ávila knew well what it meant to face storms. She endured illness, criticism, misunderstanding, and many obstacles in her reform of the Carmelite order. Yet she pressed on with steadfast trust in God.
She encouraged her sisters with words that still speak to us today: “Let nothing disturb you, let nothing frighten you. All things are passing; God never changes.”
Her courage was not loud or dramatic. It was rooted in the quiet conviction that God is faithful, that His presence is stronger than fear, and that He never abandons His children.
Guided Application Questions:
In what part of my life is fear holding me back from following God’s call? Bring that fear to prayer and hear Christ’s words spoken to you: “Take heart, it is I; have no fear.”
How can I take one step forward in trust, even if I cannot see the whole path? Ask the Lord for the grace of courage, and act on one small step today.
When I hesitate, how can I remember to pray: “Jesus, I trust in You”? Offer that moment to God and move forward with confidence in His care.
Closing Prayer:
Almighty God, You strengthened St. Teresa of Ávila to trust You in times of trial.
Grant me the gift of holy courage to follow wherever You call.
Calm my fears with the words of Your Son: “Take heart, it is I; have no fear.”
Through Christ our Lord.
The Seven Attitudes of a Discerning Heart with Kris McGregor
Generosity
Generosity is the second attitude of a discerning heart. In Catholic discernment, generosity means giving ourselves to God without reserve, echoing Mary’s fiat: “Let it be to me according to your word.” Inspired by the radical joy of St. Francis of Assisi, this reflection invites us to let go of conditions and respond to God’s call with a heart that trusts His goodness.
Scripture Reading: “And the angel said to her, ‘Do not be afraid, Mary, for you have found favor with God. And behold, you will conceive in your womb and bear a son…’ And Mary said, ‘Behold, I am the handmaid of the Lord; let it be to me according to your word.’” (Luke 1:30–31, 38)
At the Annunciation, the angel Gabriel brings Mary a message she could never have imagined. She is told she will conceive and bear the Son of God. Her whole life will change in a moment.
Mary’s response is simple yet profound: “Behold, I am the handmaid of the Lord; let it be to me according to your word.” She does not ask for guarantees. She does not negotiate terms. She simply offers herself, completely and without reserve, into the hands of God.
This is the heart of generosity: a willingness to give ourselves to God’s plan, even when we do not fully understand it. True generosity is not only about giving possessions or time, but about offering our very selves. It means holding nothing back, trusting that God’s will, though sometimes mysterious, is always rooted in love.
In the discerning heart, generosity frees us. When we cling to control or keep parts of our lives closed off from God, we carry burdens He never meant for us to carry. But when we give ourselves wholly to Him, we discover a freedom and joy that only surrender can bring.
Saint’s Teaching:
St. Francis of Assisi is a shining example of this kind of generosity. Born into wealth, he renounced every privilege, not out of bitterness, but out of joy. He discovered that by giving up possessions, reputation, and comfort, he was free to live entirely for God.
Francis did not simply give things away; he gave himself away. His life became a continual yes to God, echoing the fiat of Mary. In him, we see that generosity is not loss — it is the discovery of life in abundance.
Guided Application Questions:
In what ways do I place conditions on my willingness to follow God’s will? Ask Him to make your yes more complete, and pray for the grace to surrender freely.
How can I practice generosity of heart today? Choose one small act of love — a kindness, a sacrifice, or an offering of time — and give it to God with joy.
When I pray, how can I echo Mary’s words: “Let it be to me according to Your word”? Repeat her fiat slowly today, asking God to make it true in your own heart.
Closing Prayer:
Lord God, You filled the Blessed Virgin Mary with grace so she could say yes without hesitation.
Grant me a generous heart that holds nothing back from You.
Through the example of St. Francis of Assisi, teach me to surrender everything in love.
May my life echo Mary’s fiat: “Let it be done to me according to Your word.”
Through Christ our Lord.
The Seven Attitudes of a Discerning Heart with Kris McGregor
Openness
Openness is the first attitude of a discerning heart. In Catholic discernment, this means learning to listen with trust — to receive God’s word not only with our minds but with the “ear of the heart,” as St. Benedict teaches. In this episode, we explore how openness helps us recognize God’s voice, let go of our own expectations, and enter prayer with faith that His will is always good. Guided by Scripture and the wisdom of the saints, this reflection invites us to begin the journey of the Seven Attitudes of a Discerning Heart.
Scripture Reading: “The Lord came and stood forth, calling as at other times, ‘Samuel! Samuel!’ And Samuel said, ‘Speak, for your servant is listening.’” (1 Samuel 3:10)
When Samuel first heard God’s voice, he did not recognize it.
He thought it was the priest Eli calling him.
But once Eli guided him, Samuel responded with the words that would shape the rest of his life: “Speak, Lord, for your servant is listening.”
That short prayer shows us the heart of openness.
It is the attitude of one who knows that God is speaking, and who chooses to listen with trust.
Openness does not mean coming to prayer empty of cares.
We are invited to bring our joys, our struggles, our needs, and our gratitude before the Lord.
But in the discerning heart, openness means that after laying these things at His feet, we do not cling to our own answers or expectations.
We trust that His ways are higher than our ways, and that His word may surprise us.
To be open is to make space for God to act in ways we could not have planned.
It is to say, “Lord, I am ready for whatever You desire in this moment.”
This is the attitude of the heart that discerns well.
Saint’s Teaching:
St. Benedict begins the Rule with these words: “Listen carefully, my son, to the master’s instructions, and attend to them with the ear of your heart.”
The “ear of the heart” listens differently from the ear of the body.
It is tuned not just to sounds, but to the movements of God in silence, in Scripture, and in daily life.
In the discerning heart, openness means cultivating this kind of listening.
Not selective, not distracted, but attentive, willing, and ready to respond with love.
Guided Application Questions:
Am I truly open to God’s voice, or do I only want Him to confirm my own plans? Ask the Lord to show you one place where He is inviting you to listen more deeply.
In what part of my life am I clinging to my own expectations instead of trusting God’s desire for me? Pray: “Jesus, I trust in You. Not my will, but Yours be done.”
How can I begin to listen with the “ear of my heart” each day? Try setting aside a few minutes of silence today, asking God to speak, then simply rest in His presence.
Closing Prayer:
Heavenly Father, open the ears of my heart to hear Your word.
Grant me the grace to listen as Samuel did, and to answer You with trust.
Through the intercession of St. Benedict, may I grow in the desire to follow You faithfully.
I ask this through Christ our Lord.
All Shall Be Well: A Journey Through Julian of Norwich’s Revelations of Divine Love with Kris McGregor
Episode 12: The Fourteenth Shewing — Prayer, Trust, and Union with God
Summary:
In this episode, Julian of Norwich reveals the mystery of prayer as the soul’s union with God. She shows that Christ Himself is the ground of every prayer, the One who awakens the desire to pray, gives the words we offer, and delights to receive them. Prayer is not about changing God, who is always love, but about allowing ourselves to be changed, drawn more deeply into His mercy and will. Julian teaches that even when prayer feels dry or unanswered, it remains precious to God, for it rests in His eternal goodness. Whether in need or in gratitude, prayer unites us to Christ and becomes a share in His eternal joy
Full Julian of Norwich Quotations Used in Episode 11:
From Revelations of Divine Love, Long Text, Chapters 41-43, trans. Grace Warrack, Methuen & Co., 1901 (PDF edition).
God the Ground of Our Prayer
“AFTER this our Lord shewed concerning Prayer. In which Shewing I see two conditions in our Lord’s signifying: one is rightfulness, another is sure trust. But yet oftentimes our trust is not full: for we are not sure that God heareth us, as we think because of our unworthiness, and because we feel right nought, (for we are as barren and dry oftentimes after our prayers as we were afore); and this, in our feeling our folly, is cause of our weakness. For thus have I felt in myself.
And all this brought our Lord suddenly to my mind, and shewed these words, and said: I am Ground of thy beseeching: first it is my will that thou have it; and after, I make thee to will it; and after, I make thee to beseech it and thou beseechest it. How should it then be that thou shouldst not have thy beseeching?”
(Ch. 41)
“Full glad and merry is our Lord of our prayer; and He looketh thereafter and He willeth to have it because with His grace He maketh us like to Himself in condition as we are in kind: and so is His blissful will. Therefore He saith thus: Pray inwardly, though thee thinketh it savour thee not: for it is profitable, though thou feel not, though thou see nought; yea, though thou think thou canst not. For in dryness and in barrenness, in sickness and in feebleness, then is thy prayer well-pleasant to me, though thee thinketh it savour thee nought but little. And so is all thy believing prayer in my sight. For the meed and the endless thanks that He will give us, therefor He is covetous to have us pray continually in His sight.” (Ch. 41)
“And also to prayer belongeth thanking. Thanking is a true inward knowing, with great reverence and lovely dread turning ourselves with all our mights unto the working that our good Lord stirreth us to, enjoying and thanking inwardly. And sometimes, for plenteousness it breaketh out with voice, and saith: Good Lord, I thank Thee! Blessed mayst Thou be! And sometime when the heart is dry and feeleth not, or else by temptation of our enemy,—then it is driven by reason and by grace to cry upon our Lord with voice, rehearing His blessed Passion and His great Goodness; and the virtue of our Lord’s word turneth into the soul and quickeneth the heart and entereth it by His grace into true working, and maketh it pray right blissfully. And truly to enjoy our Lord, it is a full blissful thanking in His sight.” (Ch. 41)
The True Understanding of Prayer
“OUR Lord God willeth that we have true understanding, and specially in three things that belong to our prayer. The first is: by whom and how that our prayer springeth. By whom, He sheweth when He saith: I am [the] Ground; and how, by His Goodness: for He saith first: It is my will. The second is: in what manner and how we should use our prayer; and that is that our will be turned unto the will of our Lord, enjoying: and so meaneth He when He saith: I make thee to will it. The third is that we should know the fruit and the end of our prayers: that is, that we be oned and like to our Lord in all things; and to this intent and for this end was all this lovely lesson shewed. And He will help us, and we shall make it so as He saith Himself;—Blessed may He be!” (Ch. 41)
“For prayer is a right understanding of that fulness of joy that is to come, with welllonging and sure trust. Failing of our bliss that we be kindly ordained to, maketh us to long; true understanding and love, with sweet mind in our Saviour, graciously maketh us to trust. And in these two workings our Lord beholdeth us continually: for it is our due part, and His Goodness may no less assign to us. Thus it belongeth to us to do our diligence; and when we have done it, then shall us yet think that [it] is nought,—and sooth it is. But if we do as we can, and ask, in truth, for mercy and grace, all that faileth us we shall find in Him. And thus signifieth He where He saith: I am Ground of thy beseeching. And thus in this blessed word, with the Shewing, I saw a full overcoming against all our weakness and all our doubtful dreads.”(Ch. 42)
Prayer Unites the Soul to God
“PRAYER oneth the soul to God. For though the soul be ever like to God in kind and substance, restored by grace, it is often unlike in condition, by sin on man’s part. Then is prayer a witness that the soul willeth as God willeth; and it comforteth the conscience and enableth man to grace. And thus He teacheth us to pray, and mightily to trust that we shall have it. For He beholdeth us in love and would make us partners of His good deed, and therefore He stirreth us to pray for that which it pleaseth him to do. For which prayer and good will, that we have of His gift, He will reward us and give us endless meed.” (Ch. 43)
“For when the soul is tempested, troubled, and left to itself by unrest, then it is time to pray, for to make itself pliable and obedient to God. (But the soul by no manner of prayer maketh God pliant to it: for He is ever alike in love.) And this I saw: that what time we see needs wherefor we pray, then our good Lord followeth us, helping our desire; and when we of His special grace plainly behold Him, seeing none other needs, then we follow Him and He draweth us unto Him by love. For I saw and felt that His marvellous and plentiful Goodness fulfilleth all our powers; and therewith I saw that His continuant working in all manner of things is done so goodly, so wisely, and so mightily, that it overpasseth all our imagining, and all that we can ween and think; and then we can do no more but behold Him, enjoying, with an high, mighty desire to be all oned unto Him,—centred to His dwelling,—and enjoy in His loving and delight in His goodness.” (Ch. 43)
Scripture Featured
(Translations used: Revised Standard Version [RSV-CE] )
(Romans 8:26)
“The Spirit helps us in our weakness; for we do not know how to pray as we ought, but the Spirit himself intercedes for us with sighs too deep for words.”
(1 Thessalonians 5:16–18)
“Rejoice always, pray constantly, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
(Romans 12:12)
“Rejoice in your hope, be patient in tribulation, be constant in prayer.”
(Psalm 46:10)
“Be still, and know that I am God.”
Catechism of the Catholic Church
“Prayer is a vital and personal relationship with the living and true God. It is the living relationship of the children of God with their Father who is good beyond measure, with his Son Jesus Christ, and with the Holy Spirit.” (CCC 258)
“Every joy and suffering, every event and need can become the matter for thanksgiving which, sharing in that of Christ, should fill one’s whole life: ‘Give thanks in all circumstances.’” (CCC 2648)
“Prayer is the raising of one’s mind and heart to God or the requesting of good things from God. But when we pray, do we speak from the height of our pride and will, or ‘out of the depths’ of a humble and contrite heart? He who humbles himself will be exalted. Humility is the foundation of prayer.” (CCC 2559)
“The Holy Spirit, the artisan of God’s works, teaches us to pray in hope. Conversely, prayer nourishes hope.”(CCC 2657)
“Prayer is the life of the new heart. It ought to animate us at every moment. But we tend to forget him who is our life and our all.” (CCC 2697)
“Contemplative prayer is silence, the ‘symbol of the world to come’ or ‘silent love.’ Words in this kind of prayer are not speeches; they are like kindling that feeds the fire of love. In this silence, unbearable to the ‘outer’ man, the Father speaks to us his incarnate Word, who suffered, died, and rose; in this silence the Spirit of adoption enables us to share in the prayer of Jesus.”(CCC 2717).
Reflection Questions for Prayer
Julian teaches that Christ is the Ground of our prayer, the One who begins every petition. How does this change the way you see your own prayer — especially in times of dryness or discouragement?
She reminds us that God is “full glad and merry” in our prayer, even when it feels barren. Where in your life do you need to trust that your hidden, ordinary prayers are truly pleasing to Him?
Julian links prayer with thanksgiving, even in trials. How can you let gratitude shape your daily prayer, so that even weakness and suffering become occasions for praise?
Closing Prayer
Lord Jesus Christ, You who revealed to Julian that You are the Ground of our prayer, stir within us the desire to seek You always. When our hearts are dry or distracted, remind us that You delight in our prayer. When we feel weak, teach us to trust in Your strength. Draw us into thanksgiving, that every sigh and every song may rise to You in praise. Unite us to Yourself in love, until our prayer is fulfilled in the joy of seeing You face to face, where all shall be well, and all manner of thing shall be well.
Fr. Basil Nortz – Holy Silence, Part 2 on Inside the Pages with Kris McGregor
Fr. Basil Nortz and Kris McGregor continue their discussion the book Holy Silence: A Practical Guide to Recollection in God. It explains the significance of silence in deepening one’s spiritual life, particularly through the concept of liturgical memory, where the events of Christ’s passion and the Eucharist become present realities. He also highlights the necessity of interior silence, noting how distractions, internal conversations, and self-directed thoughts can hinder true prayer. Fr. Nortz stresses that silence enables a deeper union with God and facilitates a more attentive and recollected state in daily life.
The book covers various types of silence, such as the silence of judgment, self-love, emotions, and the will. Fr. Nortz discusses the importance of surrendering to God’s providence, embracing purification, and practicing humility, especially in an era of constant opinions and digital noise. He also addresses the role of sacraments, particularly confession and the Eucharist, in attaining inner peace. The ultimate goal of these practices is to cultivate a profound silence of union, where one experiences God’s presence beyond external circumstances.
“Fr. Basil Nortz masterfully builds upon the classic reflections of Sr. Marie-Aimée de Jésus, a nineteenth-century spiritual mystic and Carmelite nun, on the twelve degrees of silence. By cultivating these types of silence, you will find out how you can — even amid your busy days filled with chatter, commotion, and noise — listen to the voice of God.
In these profound pages you will find ways to overcome your fear of silence and discover:
Keys to obeying God’s will
Kinds of silence that are holy and kinds that are unholy
Ten tips on what to do — and what to avoid — to bridle your senses
Seven ways to guard your imagination and foster recollection
How to direct your emotions with reason and foster silence of the heart
Effective ways of responding to injustice
You will learn the one sinful attitude that cuts us off from the merciful forgiveness of God and will acquire ways to stop passing judgment against others. Additionally, you will learn the most important attitude that disposes us to God’s plans and allows us to enter into His love and converse with Him affectionately throughout the day. Moreover, you will find practical techniques for overcoming distractions in prayer and advice from the saints on methods of meditation to develop silence of the spirit.
Above all, you will glean how to maintain peace of soul and live free from anxiety and despair, regardless of temptations or life’s battles. By relying totally on God, you will fearlessly rise after falls and begin again. You will begin to see the loving hand of God in all things, contemplate the light of His presence, and “be still” in the silence of His love.
“Holy silence is what helps the soul acquire the strength necessary to bear the presence of the all-pure God, who is ipsum esse subsistens (subsistent being itself),” explains Fr. Nortz. “The intensity of that fullness, far from inspiring languid inaction, produces a vibrant joyfulness that St. John expresses in the book of Revelation in terms of the saints singing with full voice.” “
About the Author: Reverend Basil Nortz, O.R.C., is a priest in the Order of Canons Regular of the Holy Cross. He graduated from Christendom College in 1986 with a B.A. in theology. His seminary studies were at the Insitutum Sapientiae in Anapolis, Brazil.
Fr. Basil Nortz – Holy Silence, Part 1 on Inside the Pages with Kris McGregor
Fr. Basil Nortz discusses his book Holy Silence: A Practical Guide to Recollection in God, showing how silence is an active and positive disposition that opens the soul to God. Inspired by a 19th-century Carthusian nun’s list of 12 types of silence, he developed this framework over years of retreats and pastoral work. True silence is not merely an absence of noise but a means of deepening one’s attentiveness to God’s voice. Drawing from the wisdom of the saints, he explores different forms of silence, such as those of speech, body, senses, imagination, and memory. Each serves to protect interior peace and foster recollection in a world filled with constant distractions. Cultivating holy silence helps believers grow spiritually, recognize God’s will, and resist the unnecessary noise that can drown out divine guidance.
Fr. Nortz also discusses the role of angels in guiding the soul and the need for discipline in speech and media consumption. He warns against the dangers of defamation, excessive communication, and sensory overload while encouraging engagement with sacred art, quality literature, and uplifting music. Monastic wisdom, such as reciting the Sanctus before activities, provides practical ways to maintain awareness of God’s presence. By practicing silence properly, believers create an inner sanctuary where God dwells, leading to a deeper life of contemplation and union with Him.
How can embracing silence in daily life help deepen your relationship with God and strengthen your interior peace?
Which types of silence—speech, body, senses, imagination, or memory—present the greatest challenge in your spiritual journey, and how can you cultivate them more intentionally?
What practical steps can you take to limit unnecessary noise, whether from media, conversations, or technology, to create space for recollection and prayer?
How can greater discipline in speech, including avoiding gossip, detraction, and idle talk, reflect a deeper commitment to holiness and love for others?
How do the images, stories, and memories you engage with shape your spiritual life, and what changes might help purify your imagination and recollection?
In what ways can a stronger awareness of your guardian angel’s presence help you recognize God’s guidance and resist spiritual distractions?
How can surrounding yourself with sacred art, quality literature, and uplifting music draw your mind and heart closer to God’s presence?
What lessons from the Desert Fathers, Benedictines, and other spiritual traditions can be applied to modern life to foster a greater sense of recollection and devotion?
How does cultivating silence help you recognize God’s providence in the details of your life, rather than seeing events as random or dictated by fate?
What adjustments in your prayer life can help incorporate silence as an essential means of listening to God and growing in intimacy with Him?
“Fr. Basil Nortz masterfully builds upon the classic reflections of Sr. Marie-Aimée de Jésus, a nineteenth-century spiritual mystic and Carmelite nun, on the twelve degrees of silence. By cultivating these types of silence, you will find out how you can — even amid your busy days filled with chatter, commotion, and noise — listen to the voice of God.
In these profound pages you will find ways to overcome your fear of silence and discover:
Keys to obeying God’s will
Kinds of silence that are holy and kinds that are unholy
Ten tips on what to do — and what to avoid — to bridle your senses
Seven ways to guard your imagination and foster recollection
How to direct your emotions with reason and foster silence of the heart
Effective ways of responding to injustice
You will learn the one sinful attitude that cuts us off from the merciful forgiveness of God and will acquire ways to stop passing judgment against others. Additionally, you will learn the most important attitude that disposes us to God’s plans and allows us to enter into His love and converse with Him affectionately throughout the day. Moreover, you will find practical techniques for overcoming distractions in prayer and advice from the saints on methods of meditation to develop silence of the spirit.
Above all, you will glean how to maintain peace of soul and live free from anxiety and despair, regardless of temptations or life’s battles. By relying totally on God, you will fearlessly rise after falls and begin again. You will begin to see the loving hand of God in all things, contemplate the light of His presence, and “be still” in the silence of His love.
“Holy silence is what helps the soul acquire the strength necessary to bear the presence of the all-pure God, who is ipsum esse subsistens (subsistent being itself),” explains Fr. Nortz. “The intensity of that fullness, far from inspiring languid inaction, produces a vibrant joyfulness that St. John expresses in the book of Revelation in terms of the saints singing with full voice.” “
About the Author: Reverend Basil Nortz, O.R.C., is a priest in the Order of Canons Regular of the Holy Cross. He graduated from Christendom College in 1986 with a B.A. in theology. His seminary studies were at the Insitutum Sapientiae in Anapolis, Brazil.
Fr. Quan Tran – The Imitation of Mary on Inside the Pages with Kris McGregor
Fr. Quan Tran joins Kris McGregor to discuss his book The Imitation of Mary: Keys to Growth in Virtue and Grace and his ministry, Fullness of Grace. Drawing on Scripture and the saints, he distills twelve Marian qualities—beginning with humility and confidence in God—and shows how grace always invites a free, active response. Each chapter ends with short, concrete practices so the teaching becomes lived: conforming our will to God’s, cultivating sacrificial love (Aquinas’ “to will the good of the other,” elevated to agape), practicing self-forgetfulness and acceptance, and removing everyday obstacles to holiness (phone habits, unguarded media, poor boundaries). He urges steady prayer and deep union with the Lord, noting that the fruits of the sacraments—especially the Eucharist and Confession—depend partly on our interior disposition.
Fr. Tran presents Mary as mother and model who faced real trials yet responded with a continual “yes.” He addresses hesitation about Marian devotion by returning to Christ’s gift of His Mother and to her role in leading us closer to Him. The book, suitable for personal use or group study, synthesizes classic spiritual themes—abandonment to Providence, docility to God’s will—into a practical path for daily growth in holiness, one intentional choice at a time.
Where is pride subtly shaping my choices, and what concrete act of hidden humility could I do today?
In what situation do I need to place fresh confidence in God rather than in my own plans?
How am I practically living Mary’s counsel to “do whatever He tells you” in this season?
What grace might be “passing by my door” because I’m not responding promptly or wholeheartedly?
Where can I practice love as sacrifice—giving up time, comfort, or preference for another’s true good?
When have I chosen self-forgetfulness over self-focus this week, and what did it free in me?
Can I accept being unappreciated for doing good, entrusting the outcome to God?
How attentive and reverent is my disposition at Mass and Confession, and how could I prepare better?
What small, specific step would deepen my daily prayer and union with the Lord?
About the Book
“Our Lord is constantly pouring out graces upon mankind, yet only a few — those closest to His heart — know how to receive them. Sadly, countless graces are left unclaimed (likely many by you!) and are thus never allowed to further God’s will on earth.
How different our lives would be if we accessed God’s grace more intentionally!
Thankfully, God in His compassion gave us a perfect model for disposing ourselves to His graces and responding to them: the Blessed Virgin Mary.
In The Imitation of Mary, Fr. Quan Tran shows you how to imitate the twelve essential qualities of Mary in order to unleash a torrent of graces in your life. He explains that, like any gift, grace must be received, opened, and used. As you learn how, you’ll begin to acquire the temperaments, dispositions, and qualities that are most pleasing to God — and you’ll serve as a channel of God’s grace for others.
You’ll also learn:
The three major obstacles to living a life of faith
What to do if you experience a crisis of faith
The four levels of happiness — and how to acquire them
How it’s possible for you to merit an increase in graces
Seven ways you can cultivate a rich devotion to Our Lady
The difference between sanctifying grace and actual grace
The four effects that grace will have on your soul”
About the Author
Fr. Quan Tran is a Roman Catholic priest for the Diocese of Orange in California. Father Tran is currently a Parochial Vicar at St. Bonaventure parish in Huntington Beach. He is also the Secretary to the Pastoral Provision for Bishop Kevin Vann.
The Seven Attitudes of a Discerning Heart with Kris McGregor
The Seven Attitudes of a Discerning Heart with Kris McGregor
The Seven Attitudes of a Discerning Heart with Kris McGregor
The Seven Attitudes of a Discerning Heart with Kris McGregor
The Seven Attitudes of a Discerning Heart with Kris McGregor
The Seven Attitudes of a Discerning Heart with Kris McGregor
