Day 4 – The Dominations – St. Michael and the Holy Angels Novena – Discerning Hearts Catholic Podcasts

Day 4 – The Celestial Choir of Dominations – St. Michael and the Holy Angels Novena

V/. O God, + come to my assistance
R/. O Lord, make haste to help me.

Glory Be

Day 4 – The Celestial Choir of Dominations

The DOMINATIONS are called also the Dominions. The Dominations belong to the second triad, with the virtues and powers, and are ranked fourth overall among the angelic choirs. The Dominations have the duty in the heavenly host of regulating the tasks of the angels, and “through them the majesty of God is manifested.” Through the efforts of the Dominations—who are naturally seen only rarely by mortals—the very order of the cosmos is maintained. They handle the minute details of cosmic life and existence, designating tasks to the lower orders of angels. The Dominations receive their instructions from the cherubim or thrones.

Bunson, Matthew. Angels A to Z (Kindle Locations 1467-1471). Potter/Ten Speed/Harmony/Rodale. Kindle Edition.

By the intercession of St. Michael and the celestial Choir of Dominations, may the Lord give us grace to govern our senses and subdue our unruly passions. Amen.

Our Father …Hail Mary

O GLORIOUS Prince St. Michael, chief and commander of the heavenly hosts, guardian of souls, vanquisher of rebel spirits, servant in the house of the Divine King, and our admirable conductor, thou who dost shine with excellence and superhuman virtue, vouchsafe to deliver us from all evil, who turn to thee with confidence, and enable us by thy gracious protection to serve God more and more faithfully every day.

V/. Pray for us, O glorious St. Michael, Prince of the Church of Jesus Christ.
R/. That we may be made worthy of His promises.

Almighty and Everlasting God, Who by a prodigy of goodness and a merciful desire for the salvation of all men, hast appointed the most glorious Archangel, St. Michael, Prince of Thy Church, make us worthy, we beseech Thee, to be delivered from all our enemies that none of them may harass us at the hour of death, but that we may be conducted by him into the august presence of Thy Divine Majesty. This we beg through the merits of Jesus Christ, our Lord. Amen.


Visit here for the entire 9-Day Novena to St. Michael and the Holy Angels

Visit here for the Chaplet of St. Michael – Discerning Hearts Catholic Podcast



St. Padre Pio and the Healing of the Church – Building a Kingdom of Love w/ Msgr. John Esseff podcast

St. Padre Pio and the Healing of the Church – Building a Kingdom of Love with Msgr. John Esseff

In this episode, Monsignor John Esseff shares his profound experiences with St. Padre Pio, offering a unique glimpse into the saint’s life, suffering, and sanctity. Monsignor Esseff recounts his personal encounters with Padre Pio, including a transformative moment during the saint’s Eucharistic celebration in 1959, where he witnessed the bleeding stigmata. Padre Pio’s example of humility, obedience, and faith amidst rejection serves as an inspiring reminder of the cost of following Christ. Monsignor Esseff also emphasizes the grace available to all of us, highlighting the importance of prayer and the Eucharist in staying connected to God’s will.

Join Kris McGregor and Monsignor Esseff as they reflect on how we are called to be lights in the world, radiating Christ’s love even through suffering.


Discerning Hearts Reflection Questions

  1. How does the example of St. Padre Pio’s suffering and obedience challenge your understanding of what it means to follow Christ faithfully, even when facing rejection or misunderstanding?
  2. In what ways can you embrace the daily crosses in your life, uniting your sufferings with Christ, as St. Padre Pio did through his stigmata and spiritual trials?
  3. How can the Eucharist become a more central part of your spiritual life, as it was for St. Padre Pio, who drew strength from it even in the midst of his physical and emotional pain?
  4. Are there areas in your life where you feel distant from God or struggle to see His presence? How can you deepen your connection through prayer, as St. Padre Pio’s prayer “Stay with me, Lord” invites us to?
  5. What does it mean to be a “light on a lampstand” in your current circumstances? How can you radiate Christ’s love and truth in a world that often rejects or misunderstands the Christian message?

St.-Pio-10

St. Padre Pio Communion Prayer:

Stay with me, Lord, for it is necessary to have you present so that I do not forget You. You know how easily I abandon You

Stay with me, Lord, for You are my life and without You I am without fervor.

Stay with me, Lord, for You are my light and without You I am in darkness.

Stay with me, Lord, so that I hear Your voice and follow You.

Stay with me, Lord, for I desire to love You very much and alway be in Your company.

Stay with me, Lord, if You wish me to be faithful to You.

Stay with me, Lord, as poor as my soul is I want it to be a place of consolation for You, a nest of Love.

Stay with me, Jesus, for it is getting late and the day is coming to a close and life passes, death, judgment and eternity approach. It is necessary to renew my strenth, so that I will not stop along the way and for that, I need You. It is getting late and death approaches, I fear the darkness, the temptations, the dryness, the cross, the sorrows. O how I need You, my Jesus, in this night of exile!

Stay with me tonight, Jesus, in life with all its dangers, I need You.

Let me recognize You as Your disciples did at the breaking of the bread, so that the Eucharistic Communion be the Light which disperses the darkness, the force which sustains me, the unique joy of my heart.

Stay with me, Lord, because at the hour of my death, I want to remain united to You, if not by Communion, at least by grace and love.

Stay with me, Lord, for it is You alone I look for, Your Love, Your Grace, Your Will, Your Heart, Your Spirit, because I love You and ask no other reward but to love You more and more.

With a firm love, I will love You with all my heart while on earth and continue to love You perfectly during all eternity. Amen.

Day 3 – The Thrones – St. Michael and the Holy Angels Novena – Discerning Hearts Catholic Podcasts

 

 

Day 3 – The Celestial Choir of Thrones – St. Michael and the Holy Angels Novena

V/. O God, + come to my assistance
R/. O Lord, make haste to help me.

Glory Be

Day 3 – The Celestial Choir of Thrones

The THRONES belong to the first and highest triad of the heavenly host, standing just below the seraphim and the cherubim; this position makes them some of the most powerful angels in the service of the Lord. According to St. Thomas Aquinas, the thrones have the task of pondering the disposition of divine judgments, meaning that they carry out or fulfill the divine justice of the Lord. Like their counterparts in the first angelic triad, they come the closest of all angels to spiritual perfection and emanate the light of God with mirrorlike goodness. They are, despite their greatness, intensely humble, an attribute that permits them to dispense justice with perfect objectivity and without fear of pride or ambition. Because they are the living symbols of God’s justice and authority, they are called Thrones.

Bunson, Matthew. Angels A to Z (Kindle Locations 4902-4910). Potter/Ten Speed/Harmony/Rodale. Kindle Edition.

By the intercession of St. Michael and the celestial Choir of Thrones, may the Lord infuse into our hearts a true and sincere spirit of humility. Amen.

Our Father …Hail Mary

O GLORIOUS Prince St. Michael, chief and commander of the heavenly hosts, guardian of souls, vanquisher of rebel spirits, servant in the house of the Divine King, and our admirable conductor, thou who dost shine with excellence and superhuman virtue, vouchsafe to deliver us from all evil, who turn to thee with confidence, and enable us by thy gracious protection to serve God more and more faithfully every day.

V/. Pray for us, O glorious St. Michael, Prince of the Church of Jesus Christ.
R/. That we may be made worthy of His promises.

Almighty and Everlasting God, Who by a prodigy of goodness and a merciful desire for the salvation of all men, hast appointed the most glorious Archangel, St. Michael, Prince of Thy Church, make us worthy, we beseech Thee, to be delivered from all our enemies that none of them may harass us at the hour of death, but that we may be conducted by him into the august presence of Thy Divine Majesty. This we beg through the merits of Jesus Christ, our Lord. Amen.


Visit here for the entire 9-Day Novena to St. Michael and the Holy Angels

Visit here for the Chaplet of St. Michael – Discerning Hearts Catholic Podcast



St. Thérèse of Lisieux Novena – Day One – Discerning Hearts Catholic Podcast

St. Thérèse of Lisieux Novena – Day One
St.-Therese-1

St. Thérèse, you have said:

“I understood that every flower created by him is beautiful, that the brilliance of the rose and the whiteness of the lily do not lessen the perfume of the violet or the sweet simplicity of the daisy. I understood that if all the lowly flowers wished to be roses, nature would no longer be enamelled with lovely hues. And so it is in the world of souls, our Lord’s living garden.”

Saint Thérèse, flower of Carmel,
you said you would spend your heaven
doing good upon the earth.
Your trust in God was complete.

Listen to my prayer;
bring before God my special intention…
Pray for me that I may have something of your confidence
in the loving promises of our God.
Pray that I may live my life in union with God’s plan for me,
and one day see the Face of God who you so ardently loved.

Saint Therese,
you kept your word to love God
and to trust the world to that loving providence.
Pray for us that we may be faithful to our commitment to love.
May our lives, like yours,
be able to touch the world and bring it to peace.

Amen

Visit here for the complete 9 Day St. Therese Novena

 

Sunday of the Twenty-Fifth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

Sunday of the Twenty-Fifth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Mark 9:30-37

Jesus and his disciples made their way through Galilee; and he did not want anyone to know, because he was instructing his disciples; he was telling them, ‘The Son of Man will be delivered into the hands of men; they will put him to death; and three days after he has been put to death he will rise again.’ But they did not understand what he said and were afraid to ask him.
  They came to Capernaum, and when he was in the house he asked them, ‘What were you arguing about on the road?’ They said nothing because they had been arguing which of them was the greatest. So he sat down, called the Twelve to him and said, ‘If anyone wants to be first, he must make himself last of all and servant of all.’ He then took a little child, set him in front of them, put his arms round him, and said to them, ‘Anyone who welcomes one of these little children in my name, welcomes me; and anyone who welcomes me welcomes not me but the one who sent me.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus and his disciples made their way through Galilee; and he did not want anyone to know, because he was instructing his disciples; he was telling them, ‘The Son of Man will be delivered into the hands of men; they will put him to death; and three days after he has been put to death he will rise again.’ But they did not understand what he said and were afraid to ask him.
  They came to Capernaum, and when he was in the house he asked them, ‘What were you arguing about on the road?’ They said nothing because they had been arguing which of them was the greatest. So he sat down, called the Twelve to him and said, ‘If anyone wants to be first, he must make himself last of all and servant of all.’ He then took a little child, set him in front of them, put his arms round him, and said to them, ‘Anyone who welcomes one of these little children in my name, welcomes me; and anyone who welcomes me welcomes not me but the one who sent me.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus and his disciples made their way through Galilee; and he did not want anyone to know, because he was instructing his disciples; he was telling them, ‘The Son of Man will be delivered into the hands of men; they will put him to death; and three days after he has been put to death he will rise again.’ But they did not understand what he said and were afraid to ask him.
  They came to Capernaum, and when he was in the house he asked them, ‘What were you arguing about on the road?’ They said nothing because they had been arguing which of them was the greatest. So he sat down, called the Twelve to him and said, ‘If anyone wants to be first, he must make himself last of all and servant of all.’ He then took a little child, set him in front of them, put his arms round him, and said to them, ‘Anyone who welcomes one of these little children in my name, welcomes me; and anyone who welcomes me welcomes not me but the one who sent me.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

Day 2 – The Cherubim – St. Michael and the Holy Angels Novena – Discerning Hearts Catholic Podcasts

Day 2 – The Celestial Choir of Cherubim – St. Michael and the Holy Angels Novena

V/. O God, + come to my assistance
R/. O Lord, make haste to help me.

Glory Be

Day 2 – The Celestial Choir of Cherubim

The CHERUBIM are some of the most powerful and awe-inspiring of all angels, standing below only the seraphim in direct closeness to God; they thus are second only to their seraphic brethren in the degree to which they emanate the love of God and possess knowledge and wisdom. Their illuminative knowledge and wisdom are thus so great as to be utterly incomprehensible to the mortal mind, blinding the blessed human who has the honor of actually beholding them in this world.

Bunson, Matthew. Angels A to Z (Kindle Locations 1012-1018). Potter/Ten Speed/Harmony/Rodale. Kindle Edition.

By the intercession of St. Michael and the celestial Choir of Cherubim, may the Lord vouchsafe to grant us grace to leave the ways of wickedness to run in the paths of Christian perfection. Amen.

Our Father …Hail Mary

O GLORIOUS Prince St. Michael, chief and commander of the heavenly hosts, guardian of souls, vanquisher of rebel spirits, servant in the house of the Divine King, and our admirable conductor, thou who dost shine with excellence and superhuman virtue, vouchsafe to deliver us from all evil, who turn to thee with confidence, and enable us by thy gracious protection to serve God more and more faithfully every day.

V/. Pray for us, O glorious St. Michael, Prince of the Church of Jesus Christ.
R/. That we may be made worthy of His promises.

Almighty and Everlasting God, Who by a prodigy of goodness and a merciful desire for the salvation of all men, hast appointed the most glorious Archangel, St. Michael, Prince of Thy Church, make us worthy, we beseech Thee, to be delivered from all our enemies that none of them may harass us at the hour of death, but that we may be conducted by him into the august presence of Thy Divine Majesty. This we beg through the merits of Jesus Christ, our Lord. Amen.


Visit here for the entire 9-Day Novena to St. Michael and the Holy Angels

Visit here for the Chaplet of St. Michael – Discerning Hearts Catholic Podcast



The Feast of St. Matthew, Evangelist – A Time of Lectio Divina for the Discerning Heart Podcast

The Feast of St. Matthew, Apostle – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Matthew 9:9-13

As Jesus was walking on, he saw a man named Matthew sitting by the customs house, and he said to him, ‘Follow me.’ And he got up and followed him.

While he was at dinner in the house it happened that a number of tax collectors and sinners came to sit at the table with Jesus and his disciples. When the Pharisees saw this, they said to his disciples, ‘Why does your master eat with tax collectors and sinners?’ When he heard this he replied, ‘It is not the healthy who need the doctor, but the sick. Go and learn the meaning of the words: What I want is mercy, not sacrifice. And indeed I did not come to call the virtuous, but sinners.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

As Jesus was walking on, he saw a man named Matthew sitting by the customs house, and he said to him, ‘Follow me.’ And he got up and followed him.

While he was at dinner in the house it happened that a number of tax collectors and sinners came to sit at the table with Jesus and his disciples. When the Pharisees saw this, they said to his disciples, ‘Why does your master eat with tax collectors and sinners?’ When he heard this he replied, ‘It is not the healthy who need the doctor, but the sick. Go and learn the meaning of the words: What I want is mercy, not sacrifice. And indeed I did not come to call the virtuous, but sinners.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

As Jesus was walking on, he saw a man named Matthew sitting by the customs house, and he said to him, ‘Follow me.’ And he got up and followed him.

While he was at dinner in the house it happened that a number of tax collectors and sinners came to sit at the table with Jesus and his disciples. When the Pharisees saw this, they said to his disciples, ‘Why does your master eat with tax collectors and sinners?’ When he heard this he replied, ‘It is not the healthy who need the doctor, but the sick. Go and learn the meaning of the words: What I want is mercy, not sacrifice. And indeed I did not come to call the virtuous, but sinners.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

TM2 – An Audience with the Pope – St. Therese and Marie: A Story of Two Cousins with Fr. Timothy Gallagher – Discerning Hearts Podcast


BA6 - "Refuse to Accept Discouragement" - Begin Again: The Spiritual Legacy of Ven. Bruno Lanteri with Fr. Timothy Gallagher

Episode 2 – An Audience with the Pope – St. Thérèse and Marie: A Story of Two Cousins with Fr. Timothy Gallagher – Discerning Hearts Podcast

Fr. Timothy Gallagher and Kris McGregor continue their look at the childhood and family life of St. Thérèse of Lisieux and her cousin Marie. Exploring  the close relationship between Thérèse and Marie through their letters, including key moments in their early years and the significant influence they had on each other’s lives.

St. Thérèse of Lisieux

Starting with the young teenage years of Thérèse and Marie, Fr. Gallagher describes their shared experiences and the strong bond they developed while growing up. With Thérèse’s fervent desire to join the Carmelite convent at the age of 15, despite her young age, and the obstacles she faced in achieving this goal, Fr. Gallagher details her efforts to gain permission from her father, her uncle, and ultimately, Pope Leo XIII.

Marie plays a supportive role during this challenging time, expressing her love and concern for Thérèse in her letters. With Marie’s vibrant personality, her deep devotion to the Eucharist, and her own spiritual journey, they also touch on the family’s involvement in the Church and the importance of their faith in guiding their decisions and actions.

Using the pilgrimage to Rome, where Thérèse intended to ask the Pope for special permission to enter Carmel early, Fr. Gallagher recounts the exchanges between Thérèse and Marie during this journey. Despite being cousins, their letters reflect a sister-like relationship, filled with affection and shared aspirations, as well as the spiritual ties between Thérèse and Marie, the support and love they provided each other, and the pivotal events leading up to Thérèse’s entrance into the Carmelite convent.


For more episodes in this series visit here:

St. Thérèse And Marie: The Story Of Two Cousins With Fr. Timothy Gallagher And Kris McGregor – Discerning Hearts Podcasts


Discerning Hearts Reflection Questions

  1. Reflecting on the Support of Family in Vocational Discernment: How do the actions and encouragement of our family members influence our discernment and pursuit of God’s call in our lives?
  2. Trusting God’s Timing and Providence: In what ways can we trust God’s timing and providence, especially when facing obstacles to following our vocation or spiritual goals?
  3. Courage in the Face of Challenges: How can Thérèse’s determination to enter Carmel despite her young age inspire us to pursue our spiritual aspirations with courage and persistence?
  4. Role of Spiritual Companionship: What impact do close relationships, like that of Thérèse and Marie, have on our spiritual growth and how can we foster these connections in our own lives?
  5. Embracing Joy and Humor in Faith: How can we integrate joy and a sense of humor into our faith life, as seen in the playful and affectionate exchanges between Thérèse and Marie?

 


About this Series

Fr. Timothy Gallagher reflects upon the enduring legacy of St. Thérèse of Lisieux, exploring how her life and spirituality, deeply influenced by her family and how it offers profound insights into everyday holiness. He examines the role of family and spiritual friendships in nurturing faith, the importance of compassionate care for others, and how Thérèse’s example can inspire listeners to seek sanctity in their daily lives. He also brings forth more details of the spiritual bond between the Martin and Guérin families, offering a model for fostering deeper connections within one’s own family and community.


Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website:   frtimothygallagher.org

Did you know that Fr. Timothy Gallagher has 14 different podcast series on Discerning Hearts Catholic Podcasts?
Visit here to discover more!

Day 1 – The Seraphim – St. Michael and the Holy Angels Novena – Discerning Hearts Catholic Podcasts

Day 1 – The Celestial Choir of Seraphim – St. Michael and the Holy Angels Novena

V/. O God, + come to my assistance
R/. O Lord, make haste to help me.

Glory Be

Day 1 – The Celestial Choir of Seraphim

The Seraphim are the highest and most splendid of the nine accepted angelic orders. Without question they are the closest in all of heaven to the very throne of God, and their primary function is to circle the incomprehensibly beautiful throne in perpetual adoration of the Lord, chanting: “Holy, Holy, Holy is the Lord of Hosts, the entire earth is full of His Glory”); this is a task that is not nearly as monotonous as it might seem to mortals, given the nature of angels (who have perfect powers of concentration) and the delight that such an honor actually brings to the spirits. The seraphim are most often identified with fire—not the burning, painful heat of hell, but the redemptive, healing flame of love, for they literally are living flames. The intensity of their adoration and pure love of God pour out of them as a flawless reflection of the divine love that emanates from the Lord.

Bunson, Matthew. Angels A to Z (Kindle Locations 4620-4633). Potter/Ten Speed/Harmony/Rodale. Kindle Edition.

By the intercession of St. Michael and the celestial Choir of Seraphim may the Lord make us worthy to burn with the fire of perfect charity. Amen.

Our Father …Hail Mary

O GLORIOUS Prince St. Michael, chief and commander of the heavenly hosts, guardian of souls, vanquisher of rebel spirits, servant in the house of the Divine King, and our admirable conductor, thou who dost shine with excellence and superhuman virtue, vouchsafe to deliver us from all evil, who turn to thee with confidence, and enable us by thy gracious protection to serve God more and more faithfully every day.

V/. Pray for us, O glorious St. Michael, Prince of the Church of Jesus Christ.
R/. That we may be made worthy of His promises.

Almighty and Everlasting God, Who by a prodigy of goodness and a merciful desire for the salvation of all men, hast appointed the most glorious Archangel, St. Michael, Prince of Thy Church, make us worthy, we beseech Thee, to be delivered from all our enemies that none of them may harass us at the hour of death, but that we may be conducted by him into the august presence of Thy Divine Majesty. This we beg through the merits of Jesus Christ, our Lord. Amen.


Visit here for the entire 9-Day Novena to St. Michael and the Holy Angels

Visit here for the Chaplet of St. Michael – Discerning Hearts Catholic Podcast



IP#489 Fr. Christopher Collins S.J. – Habits of Freedom on Inside the Pages with Kris McGregor – Discerning Hearts Podcast


Fr. Christopher Collins S.J. – Habits of Freedom on Inside the Pages with Kris McGregor

Fr. Christopher Collins discusses his book “Habits of Freedom” with Kris McGregor, focusing on how Ignatian spirituality can be applied to daily life. Fr. Collins outlines five key practices from St. Ignatius’ teachings that help individuals clear their minds and find rest in the Lord. He highlights the importance of recognizing and responding to the movements of both the Holy Spirit and the evil spirit in daily life.

Fr. Collins explains that the Ignatian rules for discernment are not just for retreats but are meant for everyday living, guiding people to discern the subtle movements within their hearts. The discernment of spirits involves understanding whether our thoughts and feelings are from God, from our own psychology, or from the evil spirit. This understanding helps us live more freely and with authentic love.

He also addresses the significance of the examen prayer, a daily practice that involves reflecting on one’s day to recognize moments of grace and areas needing growth. This practice encourages remembering one’s true identity as a beloved child of God, fostering a deep sense of freedom and peace.


Discerning Hearts Reflection Questions

  1. Daily Discernment Practice: How can I incorporate the Ignatian practice of daily discernment into my routine to better recognize the movements of the Holy Spirit and the evil spirit in my life?
  2. Identity in Christ: In what ways do I struggle to remember and accept my identity as a beloved child of God?
  3. Responding to Disruptions: How do I typically respond to disruptions in my life, and how can I be more open to seeing these as opportunities for spiritual growth?
  4. Dialogue Over Monologue: Are there areas in my life where I am stuck in negative self-talk, and how can I bring these thoughts into the light through dialogue with God or others?
  5. Examen Prayer Integration: Can I set aside a specific time each day to practice the examen prayer, reflecting on the day’s events and my responses to them?
  6. Rejecting Lies: What are some of the lies I tend to believe about myself, and how can I replace them with the truth of God’s love and purpose for me?
  7. Spiritual Companionship: Who in my life can I trust to share my spiritual journey with, helping me to see God’s work more clearly and avoid isolation?
  8. Living Out Freedom: How can I actively practice authentic freedom in my daily interactions, choosing love and generosity over self-centeredness?
  9. Balancing Action and Contemplation: How can I find a balance between active engagement in the world and taking time for quiet reflection and prayer?
  10. Revisiting Baptismal Promises: How often do I reflect on my baptismal identity and the unconditional love of God proclaimed over me in that sacrament?

You can purchase a copy of the book here.

From the book’s description:

“Popular retreat leader and spiritual director Fr. Christopher Collins, SJ, says that if you turn your heart to God you will find clarity and spiritual peace. In Habits of Freedom, Collins offers you five practical tools to help you develop a habit of daily discernment that will lead to inner calm.

Drawing on the wisdom of St. Ignatius Loyola and his renowned Spiritual Exercises, Collins offers practical spiritual exercises for incorporating five tools into your daily life to help you de-stress, organize your thoughts, and experience the calming presence of Jesus. These are:

  • allowing God to show you the signs of oncoming anxiety and mental breakdown;
  • developing the ancient practice of spiritual discernment to help analyze your moods and perceptions;
  • interpreting life events with an eye toward personal growth and resiliency;
  • practicing detachment from negative influences; and
  • engaging in interior sensitivity to how God works to bring you peace.

Habits of Freedom is an excellent resource for spiritual directors and individuals, as well as for use in prayer and parish groups seeking practical material that can speak broadly to members from a variety of backgrounds and seasons of life. The book can be easily adapted for small groups and retreat use.”


About the Author

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