Day 2 – A Novena to St. John Paul II – Discerning Hearts Podcast

Day 2 – A Novena to St. John Paul II

Podcast: Play in new window | Download (Duration: 2:30 — 1.7MB) | Embed

Reflection by Saint John Paul II:

“Darkness can only be scattered by light. Hatred can only be conquered by love. My most fervent wish, which I entrust to God in prayer . . . is that we should all carry in our unarmed hands the light of a love which nothing can discourage.”

Prayer for the Intercession of St. John Paul II

O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the glory of the Cross of Christ
and the splendor of the Spirit of love
to shine through him.
Trusting fully in your infinite mercy
and in the maternal intercession of Mary,
he has given us a living image of
Jesus the Good Shepherd.
He has shown us that holiness
is the necessary measure of ordinary
Christian life and is the way of
achieving eternal communion with you.
Grant us, by his intercession,
and according to your will,
the graces we implore,
through Christ our Lord. Amen.

A Prayer composed by St. John Paul II

Mother… at this solemn moment we listen with particular attention to your words: “Do whatever my Son tells you.”5 And we wish to respond to your words with all our heart. We wish to do what your Son tells us, for He has the words of eternal life. We wish to carry out and fulfill all that comes from Him, all that is contained in the Good News, as our forefathers did for many centuries.

May our ears constantly hear with the proper clarity your motherly voice: “Do whatever my Son tells you.” Enable us to persevere with Christ. Enable us, Mother of the Church, to build up His Mystical Body by living with the life that He alone can grant us from His fullness, which is both divine and human.

[L’Osservatore Romano, 10-8-79, 14]

St. John Paul II, pray for us. Amen

For the full 9-day Novena to St. John Paul II with Mp3 audio and text visit here

Day 9 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

Podcast: Play in new window | Download (Duration: 3:36 — 5.0MB) | Embed

Day 9: CHARITY

St. Teresa you have said

The blessings gained through true poverty I think are many, and I wouldn’t want to lose them. I am often aware of a faith within me so great that I think God cannot fail anyone who serves Him. I know that there never is or will be any time in which His words will fail; for I cannot persuade myself otherwise, nor can I fear…It seems to me I have much more compassion for the poor than I used to. I feel such great pity and desire to find relief for them that if it were up to me I would give them the clothes off my back. I feel no repugnance whatsoever toward them, toward speaking to or touching them. This I now see is a gift given by God. For even though I used to give alms for love of Him, I didn’t have the natural compassion. I feel a very noticeable improvement in this matter.”

—Spiritual Testimonies II.3-4

According to Teresa, while interior development necessarily involves continued progress in self-knowledge and self-awareness, it is not egotistical, because it also encourages us to look beyond ourselves to God and to others. Thus progress in the spiritual life really authenticates itself in charity. God’s love, as the evangelist John tells us, is for all, and is so profound that He sent His Son for our redemption. For those engaged in a life of prayer, we must also love with this Divine love. It is a transformative love that changes the way we see and approach our fellow men and women, as Teresa illustrates in the passage above.

May we, therefore, learn to love others with the love that God loves us, that our prayer may be truly perfected.

St. Teresa speaks to us today saying:

“Christ has no body now but yours.
No hands, no feet on earth but yours.
Yours are the eyes through which he looks compassion on this world.
Yours are the feet with which he walks to do good.
Yours are the hands through which he blesses all the world.
Yours are the hands, yours are the feet, yours are the eyes, you are his body.
Christ has no body now on earth but yours.”

O God, who through your Spirit
raised up Saint Teresa of Jesus
to show the Church the way to seek perfection,
grant that we may always be nourished
by the food of her heavenly teaching
and fired with longing for true holiness.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
one God, forever and ever.

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection was written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila

Tuesday of the Twenty-Eighth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

Podcast: Play in new window | Download (Duration: 9:44 — 6.8MB) | Embed

Tuesday of the Twenty-Eighth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 11:37-41

Jesus had just finished speaking when a Pharisee invited him to dine at his house. He went in and sat down at the table. The Pharisee saw this and was surprised that he had not first washed before the meal. But the Lord said to him, ‘Oh, you Pharisees! You clean the outside of cup and plate, while inside yourselves you are filled with extortion and wickedness. Fools! Did not he who made the outside make the inside too? Instead, give alms from what you have and then indeed everything will be clean for you.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus had just finished speaking when a Pharisee invited him to dine at his house. He went in and sat down at the table. The Pharisee saw this and was surprised that he had not first washed before the meal. But the Lord said to him, ‘Oh, you Pharisees! You clean the outside of cup and plate, while inside yourselves you are filled with extortion and wickedness. Fools! Did not he who made the outside make the inside too? Instead, give alms from what you have and then indeed everything will be clean for you.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus had just finished speaking when a Pharisee invited him to dine at his house. He went in and sat down at the table. The Pharisee saw this and was surprised that he had not first washed before the meal. But the Lord said to him, ‘Oh, you Pharisees! You clean the outside of cup and plate, while inside yourselves you are filled with extortion and wickedness. Fools! Did not he who made the outside make the inside too? Instead, give alms from what you have and then indeed everything will be clean for you.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

SD9 – Overcoming Pre-Event Desolation – Spiritual Desolation: Be Aware, Understand, Take Action with Fr. Timothy Gallagher – Discerning Hearts Podcast

Podcast: Play in new window | Download (Duration: 29:44 — 20.5MB) | Embed

Overcoming Pre-Event Desolation – Spiritual Desolation: Be Aware, Understand, Take Action with Fr. Timothy Gallagher

Fr. Timothy Gallagher introduces the concept of “pre-event desolation”—a form of spiritual discouragement that often arises right before someone undertakes a spiritually fruitful activity, such as a retreat, ministry project, or renewed commitment to prayer. He describes how this heaviness, doubt, or reluctance can disguise itself as logical reasoning (“I’m too tired,” “It won’t make a difference,” etc.) but is in fact a subtle tactic of the enemy meant to deter growth. Fr. Gallagher draws from his own experience of recognizing this pattern and explains that when this resistance appears, it often signals that something grace-filled lies ahead.

This spiritual dynamic can affect family life and parish participation. Some people may feel a gradual disinterest in Mass or prayer life. Such moments are normal trials, not moral failings. Fr. Gallagher advises responding to loved ones experiencing this kind of desolation—whether a spouse or child—not with anger or pressure, but with patience, compassion, and steadfast prayer. Drawing from the example of St. Monica and St. Augustine, he offers three guiding principles for parents: pray persistently, live an authentic life of faith, and show unconditional love. These, he explains, are the ways through which God continues to work in the hearts of those who have drifted, even when outward signs of faith have waned.

Discerning Hearts Reflection Questions:

When have I experienced “pre-event desolation,” feeling sudden reluctance or discouragement before something spiritually good?
How might I better recognize the difference between genuine obstacles and the enemy’s attempts to hold me back from grace?
In moments of spiritual heaviness, what practical steps can I take to remain faithful to prayer or my commitments?
How do I typically respond when a loved one loses interest in attending Mass or practicing their faith?
What can I learn from St. Monica’s patient love and perseverance in praying for her son, St. Augustine?
Do I see moments of desolation as personal failure, or as opportunities to trust more deeply in God’s presence?
How can I cultivate compassion rather than frustration toward those who seem spiritually distant?
In what ways might the enemy try to discourage me from engaging in apostolic or ministry work?
How does remembering that desolation is a normal part of the spiritual journey bring me peace and perspective?
What practices help me stay aware, understand what’s happening spiritually, and take faithful action in response?

From Setting the Captives Free: Personal Reflections on Ignatian Discernment of Spirits:

“Through the years, as I have studied and taught these rules, received the sharing of many, and experienced the rules personally,
I have noted various qualities of spiritual desolation. I will share and discuss them here:

A Sense of Irreparable Disaster

If it is strong enough, spiritual desolation may bring a sense of irreparable disaster. Its message is this: “Things are going badly for you. You are in a bad way spiritually, and things will continue to go badly. It’s all over. The harm can’t be undone. Even if it could, you won’t take the necessary steps. You won’t change. Don’t think it’s ever going to be different.”This is simply one more lie of the enemy.

Spiritual Desolation Presents Itself as Our Spiritual Identity

This quality of spiritual desolation touches the heart of its burden. If we believe the lie that equates our experience of spiritual desolation with our spiritual identity, the desolation will grow very heavy.

There Is No Shame in Experiencing Spiritual Desolation

This point—that there is no shame in experiencing spiritual desolation—cannot be repeated too often. When I present the rules, I repeat it many times. No one has yet told me that I say it too often!”

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

Day 1 – A Novena to St. John Paul II – Discerning Hearts Podcast

Day 1 – A Novena to St. John Paul II

Podcast: Play in new window | Download (Duration: 2:21 — 1.6MB) | Embed

Reflection by Saint John Paul II:

“It is Jesus in fact that you seek when you dream of happiness; he is waiting for you when nothing else you find satisfies you; he is the beauty to which you are so attracted . . .”

A Prayer composed by St. John Paul II

O God, You are our Creator.
You are good and Your mercy knows no bounds.
To You arises the praise of every creature.
O God, You have given us an inner law by which we must live.
To do Your will is our task.
To follow Your ways is to know peace of heart.
To You we offer our homage.
Guide us on all the paths we travel upon this earth.
Free us from the evil tendencies which lead our hearts away from Your will.
Never allow us to stray from You.
O God, judge of all humankind, help us to be included among Your chosen ones on the last day.
O God, Author of peace and justice, give us true joy and authentic love, and a lasting solidarity among peoples.
Give us Your everlasting gifts. Amen!

[The Pope Speaks 37/4, 1992, 213]

For the full 9-day Novena to St. John Paul II with Mp3 audio and text visit here

Day 8 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

Podcast: Play in new window | Download (Duration: 3:06 — 4.3MB) | Embed

Day 8: VIRTUES

St. Teresa you have said

“I repeat, it is necessary that your foundation consist of more than prayer and contemplation. If you do not strive for the virtues and practice them, you will always be dwarfs. And, please God, it will be only a matter of not growing, for you already know that whoever does not increase decreases. I hold that love, where present, cannot possibly be content with remaining always the same.”

—Interior Castle VII:4.9

Teresa writes these words toward the end of her description of the interior journey, when the soul arrives at union. Fundamental to spiritual progress is the development of a life of virtue, as virtues and prayer shape one another. In the context of Teresa’s definition of prayer as the intimate sharing between friends, virtues are all that we do and suffer for the love of God our great friend. Therefore, engagement in recollection helps us to cultivate practices to enhance our relationship with God, while the continue exercise of these virtues helps us to be gradually more receptive to interacting with Him.

In our prayer today, let us ask for the grace to develop and grow in lives of virtue, that God’s love for us may be expressed and nurtured in our love for Him.

St. Teresa speaks to us today saying:

“Christ has no body now but yours.
No hands, no feet on earth but yours.
Yours are the eyes through which he looks compassion on this world.
Yours are the feet with which he walks to do good.
Yours are the hands through which he blesses all the world.
Yours are the hands, yours are the feet, yours are the eyes, you are his body.
Christ has no body now on earth but yours.”

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila

Monday of the Twenty-Eighth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

Podcast: Play in new window | Download (Duration: 9:42 — 6.8MB) | Embed

Monday of the Twenty-Eighth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 11:29-32

The crowds got even bigger, and Jesus addressed them:
‘This is a wicked generation; it is asking for a sign. The only sign it will be given is the sign of Jonah. For just as Jonah became a sign to the Ninevites, so will the Son of Man be to this generation. On Judgement day the Queen of the South will rise up with the men of this generation and condemn them, because she came from the ends of the earth to hear the wisdom of Solomon; and there is something greater than Solomon here. On Judgement day the men of Nineveh will stand up with this generation and condemn it, because when Jonah preached they repented; and there is something greater than Jonah here.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

The crowds got even bigger, and Jesus addressed them:
‘This is a wicked generation; it is asking for a sign. The only sign it will be given is the sign of Jonah. For just as Jonah became a sign to the Ninevites, so will the Son of Man be to this generation. On Judgement day the Queen of the South will rise up with the men of this generation and condemn them, because she came from the ends of the earth to hear the wisdom of Solomon; and there is something greater than Solomon here. On Judgement day the men of Nineveh will stand up with this generation and condemn it, because when Jonah preached they repented; and there is something greater than Jonah here.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

The crowds got even bigger, and Jesus addressed them:
‘This is a wicked generation; it is asking for a sign. The only sign it will be given is the sign of Jonah. For just as Jonah became a sign to the Ninevites, so will the Son of Man be to this generation. On Judgement day the Queen of the South will rise up with the men of this generation and condemn them, because she came from the ends of the earth to hear the wisdom of Solomon; and there is something greater than Solomon here. On Judgement day the men of Nineveh will stand up with this generation and condemn it, because when Jonah preached they repented; and there is something greater than Jonah here.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

Gratitude – Building a Kingdom of Love with Msgr John Esseff – Discerning Hearts Podcasts

Podcast: Play in new window | Download (Duration: 28:00 — 19.3MB) | Embed

Msgr-Esseff-2-e1442263119679-497x526-283x300

Gratitude – Building a Kingdom of Love with Msgr John Esseff – Discerning Hearts Podcasts

Msgr. John Esseff reflects on the healing of the ten lepers in Luke 17, highlighting the one Samaritan who returned to thank Jesus. Through this story and the example of Naaman from 2 Kings, he teaches that gratitude opens the soul to a deeper healing—faith in God and salvation itself. Physical cures are signs pointing toward the greater miracle: redemption from sin and eternal death through Christ. He invites us to examine how often we take God’s gifts for granted—life, faith, loved ones—and cultivate a heart that constantly thanks God for both ordinary blessings and the gift of eternal life.

Msgr. Esseff and Kris McGregor also discuss the anxiety and moral confusion of modern times. He interprets this unrest as a revelation of spiritual sickness that had long been hidden. By bringing darkness to light, God gives humanity the chance to turn back through faith and prayer. He encourages listeners not to despair but to give thanks even amid turmoil, for awareness of sin and evil allows conversion.

Discerning Hearts Reflection Questions

How do I show genuine gratitude to God for the countless blessings in my daily life?
In what ways have I taken my faith and salvation for granted?
Like the Samaritan leper, when have I returned to Jesus with thanksgiving after receiving His mercy?
What “leprosy” of sin in my life needs Christ’s healing touch today?
How does awareness of my own weakness lead me to deeper faith and trust in God?
Do I thank God for spiritual healings as readily as I do for physical or material ones?
How can I cultivate a daily habit of gratitude in prayer and relationships?
What gifts or moments have I failed to recognize as signs of God’s love?
How does the current darkness or confusion in the world invite me to renewed faith and hope in Christ?
What specific things can I thank God for right now as a response to His saving love?

Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. He was ordained on May 30th 1953, by the late Bishop William J. Hafey, D.D. at St. Peter’s Cathedral in Scranton, PA. Msgr. Esseff served a retreat director and confessor to Blessed Mother Teresa. He continues to offer direction and retreats for the sisters of the missionaries of charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Bl. Pope John Paul II to bring the Good News to the world especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians and other religious leaders around the world.

Day 7 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

Podcast: Play in new window | Download (Duration: 3:16 — 4.5MB) | Embed

Day 7: SURRENDER

St. Teresa you have said

Myself surrendered and given,
The exchange is this:
My Beloved is for me,
And I am for my Beloved.
When the gentle Hunter
Wounded and subdued me,
In love’s arms,
My soul fallen;
New life receiving,
Thus did I exchange
My Beloved is for me,
And I am for my Beloved.
The arrow he drew
Full of love,
My soul was made one
With her Creator.
Other love I want not,
Surrendered now to my God,
That my Beloved is for me,
And I am for my Beloved.

—On Those Words “Dilectus Meus Mihi”

This beautiful poem is the result of Teresa’s reflection on Songs 2:16: “My Beloved belongs to me and I to him.” In her verse, she expresses a fundamental truth of the interior journey: God himself initiates and sustains the relationship, and invites us to surrender to Him in faith. Our efforts of self-renunciation, sacrifice, and humility about which Teresa constantly discusses in her writings are our personal response to this love. In renouncing ourselves, we allow the Lord to unite us to Himself.

Let us not tire of making our sacrifices of love, but instead take courage, sure in the knowledge that we are already loved.

St. Teresa speaks to us today saying:

“Christ has no body now but yours.
No hands, no feet on earth but yours.
Yours are the eyes through which he looks compassion on this world.
Yours are the feet with which he walks to do good.
Yours are the hands through which he blesses all the world.
Yours are the hands, yours are the feet, yours are the eyes, you are his body.
Christ has no body now on earth but yours.”

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila

Sunday of the Twenty-Eighth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

Podcast: Play in new window | Download (Duration: 8:26 — 5.9MB) | Embed

Sunday of the Twenty-Eighth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to Luke 17:11-19

On the way to Jerusalem Jesus travelled along the border between Samaria and Galilee. As he entered one of the villages, ten lepers came to meet him. They stood some way off and called to him, ‘Jesus! Master! Take pity on us.’ When he saw them he said, ‘Go and show yourselves to the priests.’ Now as they were going away they were cleansed. Finding himself cured, one of them turned back praising God at the top of his voice and threw himself at the feet of Jesus and thanked him. The man was a Samaritan. This made Jesus say, ‘Were not all ten made clean? The other nine, where are they? It seems that no one has come back to give praise to God, except this foreigner.’ And he said to the man, ‘Stand up and go on your way. Your faith has saved you.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

On the way to Jerusalem Jesus travelled along the border between Samaria and Galilee. As he entered one of the villages, ten lepers came to meet him. They stood some way off and called to him, ‘Jesus! Master! Take pity on us.’ When he saw them he said, ‘Go and show yourselves to the priests.’ Now as they were going away they were cleansed. Finding himself cured, one of them turned back praising God at the top of his voice and threw himself at the feet of Jesus and thanked him. The man was a Samaritan. This made Jesus say, ‘Were not all ten made clean? The other nine, where are they? It seems that no one has come back to give praise to God, except this foreigner.’ And he said to the man, ‘Stand up and go on your way. Your faith has saved you.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

On the way to Jerusalem Jesus travelled along the border between Samaria and Galilee. As he entered one of the villages, ten lepers came to meet him. They stood some way off and called to him, ‘Jesus! Master! Take pity on us.’ When he saw them he said, ‘Go and show yourselves to the priests.’ Now as they were going away they were cleansed. Finding himself cured, one of them turned back praising God at the top of his voice and threw himself at the feet of Jesus and thanked him. The man was a Samaritan. This made Jesus say, ‘Were not all ten made clean? The other nine, where are they? It seems that no one has come back to give praise to God, except this foreigner.’ And he said to the man, ‘Stand up and go on your way. Your faith has saved you.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.