Ask—How well do I prepare for the Eucharist I receive at Mass?
Seek——Try to participate fully in the Eucharist each time you are present; if possible, attend daily. Be mindful of what you do at Mass, what you hear and how you respond. Learn more about the Mass.
Knock—Meditate on 1 Corinthians 11:27–30.
Whoever, therefore, eats the bread or drinks the cup of the Lord in an unworthy manner will be guilty of profaning the body and blood of the Lord. Let a man examine himself, and so eat of the bread and drink of the cup. For any one who eats and drinks without discerning the body eats and drinks judgment upon himself. That is why many of you are weak and ill, and some have died.
What does St. Paul mean when he says that those who do not discern bring judgment upon themselves? What can you do to examine yourself before participating in Mass to avoid doing it absent-mindedly?
Transform Your Life——Know what you celebrate when you are at Mass; mean what you do with every gesture and prayer, and especially when you receive Holy Communion.
A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast
Day 43: The Price of Betrayal
Scripture Reading: (Jerusalem Bible)
Matthew 26:14–25 One of the Twelve, the man called Judas Iscariot, went to the chief priests and said, “What are you prepared to give me if I hand him over to you?” They paid him thirty silver pieces, and from that moment he looked for an opportunity to betray him.
Now on the first day of Unleavened Bread the disciples came to Jesus to say, “Where do you want us to make the preparations for you to eat the Passover?” He replied, “Go to so-and-so in the city and say to him, ‘The Master says: My time is near. It is at your house that I am keeping Passover with my disciples.’” The disciples did what Jesus told them and prepared the Passover.
When evening came he was at table with the Twelve disciples. And while they were eating he said, “I tell you solemnly, one of you is about to betray me.” They were greatly distressed and started asking him in turn, “Not I, Lord, surely?” He answered, “Someone who has dipped his hand into the dish with me will betray me. The Son of Man is going to his fate, as the scriptures say he will, but alas for that man by whom the Son of Man is betrayed! Better for that man if he had never been born!” Judas, who was to betray him, asked in his turn, “Not I, Rabbi, surely?” “They are your own words,” answered Jesus.
Reflection:
This is the day the bargain is made.
Judas goes to the chief priests. He doesn’t stumble or hesitate—he asks the price. The transaction is quiet. Intentional. And heartbreakingly small.
Thirty silver coins. The going rate for a servant. That’s what the Son of God is valued at.
But what’s even more piercing is this: Jesus still chooses to eat with him. He shares the table. He offers him bread. He allows him to remain close—even in betrayal. Jesus holds nothing back, even though He knows what is coming.
We might feel removed from this moment, but if we’re honest—there may be places in our own lives where we’ve made quiet trades. Not out of hatred. Not even consciously. Just slow movements of the heart…
a little more comfort here,
a little less prayer there.
Distractions we let stay.
Silence when we could have spoken.
Fear when love called us to act.
There is a part of every human heart that bargains with God.
A part that clings to control.
A part that says, “What will I get for this?”
We may not hand Him over to death—but how often have we silenced His voice, withheld our love, chosen our own way?
Spy Wednesday is not just about betrayal.
It is about the quiet decisions we make to trade away intimacy with God
for comfort,
for convenience,
for control.
But Jesus still offers us the seat.
Still offers the bread.
Still calls us friend.
John Cassian reminds us,
“We must not imagine that we are safe from temptation simply because we feel secure. The enemy waits not for the moment we are strong, but for when our guard is lowered.”
(Conferences, V.10)
This day invites us to gently examine our hearts. Not to accuse—but to awaken. Where have I settled? What have I quietly allowed to take first place?
And still—Jesus is here. He offers the bread. He looks us in the eye.
Pope Benedict XVI wrote:
“In Judas, we see the mystery of human freedom and divine patience.
Jesus does not force him. Even in the moment of betrayal, Jesus appeals to the heart.”
(General Audience, October 18, 2006)
He is still appealing to ours.
This is not the end of the story. But it is a moment of decision.
Reflection Questions:
Are there places in my life where I’ve settled for less than the love of Christ?
What distractions or compromises quietly pull me away from Him?
What is He inviting me to return to today—before anything is lost?
Closing Prayer: Jesus, You saw Judas’ plan, and still You offered him the bread. You see the corners of our hearts— the parts we are still guarding, the compromises we may not even recognize. You don’t shame us. You invite us. Help us to return to You now— with our whole heart, before anything is lost. Amen.
This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.
Wednesday of Holy Week – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Matthew 26:14-25
One of the Twelve, the man called Judas Iscariot, went to the chief priests and said, ‘What are you prepared to give me if I hand him over to you?’ They paid him thirty silver pieces, and from that moment he looked for an opportunity to betray him.
Now on the first day of Unleavened Bread the disciples came to Jesus to say, ‘Where do you want us to make the preparations for you to eat the passover?’ ‘Go to so-and-so in the city’ he replied ‘and say to him, “The Master says: My time is near. It is at your house that I am keeping Passover with my disciples.”’ The disciples did what Jesus told them and prepared the Passover.
When evening came he was at table with the twelve disciples. And while they were eating he said ‘I tell you solemnly, one of you is about to betray me.’ They were greatly distressed and started asking him in turn, ‘Not I, Lord, surely?’ He answered, ‘Someone who has dipped his hand into the dish with me, will betray me. The Son of Man is going to his fate, as the scriptures say he will, but alas for that man by whom the Son of Man is betrayed! Better for that man if he had never been born!’ Judas, who was to betray him; asked in his turn, ‘Not I, Rabbi, surely?’ ‘They are your own words’ answered Jesus.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
One of the Twelve, the man called Judas Iscariot, went to the chief priests and said, ‘What are you prepared to give me if I hand him over to you?’ They paid him thirty silver pieces, and from that moment he looked for an opportunity to betray him.
Now on the first day of Unleavened Bread the disciples came to Jesus to say, ‘Where do you want us to make the preparations for you to eat the passover?’ ‘Go to so-and-so in the city’ he replied ‘and say to him, “The Master says: My time is near. It is at your house that I am keeping Passover with my disciples.”’ The disciples did what Jesus told them and prepared the Passover.
When evening came he was at table with the twelve disciples. And while they were eating he said ‘I tell you solemnly, one of you is about to betray me.’ They were greatly distressed and started asking him in turn, ‘Not I, Lord, surely?’ He answered, ‘Someone who has dipped his hand into the dish with me, will betray me. The Son of Man is going to his fate, as the scriptures say he will, but alas for that man by whom the Son of Man is betrayed! Better for that man if he had never been born!’ Judas, who was to betray him; asked in his turn, ‘Not I, Rabbi, surely?’ ‘They are your own words’ answered Jesus.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
One of the Twelve, the man called Judas Iscariot, went to the chief priests and said, ‘What are you prepared to give me if I hand him over to you?’ They paid him thirty silver pieces, and from that moment he looked for an opportunity to betray him.
Now on the first day of Unleavened Bread the disciples came to Jesus to say, ‘Where do you want us to make the preparations for you to eat the passover?’ ‘Go to so-and-so in the city’ he replied ‘and say to him, “The Master says: My time is near. It is at your house that I am keeping Passover with my disciples.”’ The disciples did what Jesus told them and prepared the Passover.
When evening came he was at table with the twelve disciples. And while they were eating he said ‘I tell you solemnly, one of you is about to betray me.’ They were greatly distressed and started asking him in turn, ‘Not I, Lord, surely?’ He answered, ‘Someone who has dipped his hand into the dish with me, will betray me. The Son of Man is going to his fate, as the scriptures say he will, but alas for that man by whom the Son of Man is betrayed! Better for that man if he had never been born!’ Judas, who was to betray him; asked in his turn, ‘Not I, Rabbi, surely?’ ‘They are your own words’ answered Jesus.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Day 7 – The Last Retreat by St. Elizabeth of the Trinity- Beginning to Pray with Dr. Anthony Lilles
Dr. Anthony Lilles and Kris McGregor reflect on the seventh day of The Last Retreat by St. Elizabeth of the Trinity. Dr. Lilles explains how Elizabeth sees the soul as a “heaven” that proclaims the glory of God, drawing from Psalm 19, “The heavens declare the glory of God.” Just as the physical heavens shift through day and night, so too does the soul experience seasons of light and darkness. These shifts are not random but part of God’s presence and action in the soul.
St. Elizabeth teaches us that the soul becomes radiant by faithfully responding to God’s interior movements—subtle invitations to act with love, withdraw from conflict, or enter into prayer. These promptings don’t always come as words but are more often sensed deeply within, illuminating the soul from within and revealing God’s glory.
Discerning Hearts Reflection Questions
How do I recognize and respond to God’s quiet promptings in my heart throughout the day?
In what ways do the joys and struggles in my life reflect the glory of God?
Do I take time to discern whether I am experiencing spiritual darkness or emotional distress?
Who are the wise and faithful companions I turn to for spiritual discernment and support?
How do I unite my personal sufferings—physical, emotional, or spiritual—to the redemptive suffering of Christ?
Am I open to becoming a radiant soul by faithfully obeying God’s interior commands, even in small things?
What prevents me from trusting that God’s presence remains with me in seasons of spiritual dryness or confusion?
How can I become a source of hope and light to those around me through quiet fidelity to God’s will?
17. “Coeli enarrant gloriam Dei.” 101 This is what the heavens are telling: the glory of God.
Since my soul is a heaven in which I live while awaiting the “heavenly Jerusalem,” 102 this heaven too must sing the glory of the Eternal, nothing but the glory of the Eternal.
“Day to day passes on this message.” 103 All God’s lights, all His communications to my soul are this “day which passes on to day the message of His glory.” “The command of the Lord is clear,” sings the psalmist, “enlightening the eye. . . .” 104 Consequently, my fidelity in corresponding with each of His decrees, with each of His interior commands, makes me live in His light; it too is a “message which passes on His glory.” But this is the sweet wonder: “Yahweh, he who looks at you is radiant!” 105 the prophet exclaims . The soul that by the depth of its interior gaze contemplates its God through everything in that simplicity which sets it apart from all else is a “ radiant” soul: it is “a day that passes on to day the message of His glory.”
18. “Night to night announces it.” 106 How very consoling that is! My weaknesses, my dislikes, my mediocrity , my faults themselves tell the glory of the Eternal! My sufferings of soul or body also tell the glory of my Master! David sang: “How shall I make a return to the Lord for all the good He has done for me?” This: “I will take up the cup of salvation.” 107 If I take up this cup crimsoned with the Blood of my Master and, in wholly joyous thanksgiving, I mingle my blood with that of the holy Victim, it is in some way made infinite and can give magnificent praise to the Father. Then my suffering is “a message which passes on the glory” of the Eternal.
Anthony Lilles, S.T.D., has served the Church and assisted in the formation of clergy and seminarians since 1994. Before coming to St. Patrick’s, he served at seminaries and houses of formation in the Archdiocese of Denver and the Archdiocese of Los Angeles. The son of a California farmer, married with young adult children, holds a B.A. in theology from the Franciscan University of Steubenville with both the ecclesiastical licentiate and doctorate in spiritual theology from the Pontifical University of Saint Thomas Aquinas in Rome (the Angelicum). An expert in the writings of St. Elizabeth of the Trinity and the Carmelite Doctors of the Church, he co-founded the Avila Institute for Spiritual Formation and the High Calling Program for priestly vocations. He also founded the John Paul II Center for Contemplative Culture, which hosts symposiums, retreats, and conferences. In addition to his publications, he blogs at www.beginningtopray.com .
Ask—How often do I trust my own instincts, and how often do I entrust myself to Jesus?
Seek—Try to live each day with a resignation to God’s will, accepting each moment with the expectation that God might be breaking through to you.
Knock—Meditate on 1 Peter 5:6–9.
Bow down, then, before the power of God now, and he will raise you up on the appointed day; unload all your worries onto him, since he is looking after you. Be calm but vigilant, because your enemy the devil is prowling round like a roaring lion, looking for someone to eat. Stand up to him, strong in faith and in the knowledge that your brothers all over the world are suffering the same things.
Think about the experiences of Peter in the Gospels and the Acts of the Apostles and the words that he writes here. What lesson do they convey? How might the devil be seeking to devour you in your attempts to follow Christ?
Transform Your Life—Make an amendment to live humbly. Cast all of your hopes and anxieties on the Lord. Realize that following Jesus means living a life of trust not in your way but in God’s way, the way of the cross.
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast
Day 42: A Table Prepared
Scripture Reading: (Jerusalem Bible)
John 13:21–33, 36–38 Having said this, Jesus was troubled in spirit and declared, “I tell you most solemnly, one of you will betray me.” The disciples looked at one another, wondering which he meant. The disciple Jesus loved was reclining next to Jesus; Simon Peter signed to him and said, “Ask who it is he means,” so leaning back on Jesus’ breast he said, “Who is it, Lord?” “It is the one,” replied Jesus, “to whom I give the piece of bread that I dip in the dish.” He dipped the piece of bread and gave it to Judas son of Simon Iscariot. At that instant, after Judas had taken the bread, Satan entered him. Jesus then said, “What you are going to do, do quickly.” None of the others at table understood the reason he said this. Since Judas had charge of the common fund, some thought Jesus was telling him, “Buy what we need for the festival,” or, “Give something to the poor.” As soon as Judas had taken the piece of bread he went out. Night had fallen.
When he had gone Jesus said: “Now has the Son of Man been glorified, and in him God has been glorified… My little children, I shall not be with you much longer.”
Simon Peter said, “Lord, where are you going?” Jesus replied, “Where I am going you cannot follow me now; you will follow me later.” Peter said to him, “Why can’t I follow you now? I will lay down my life for you.” “Lay down your life for me?” answered Jesus. “I tell you most solemnly, before the cock crows you will have disowned me three times.”
Reflection:
Betrayal doesn’t come from enemies. It comes from those we’ve let in.
Those we’ve trusted. Those we’ve loved.
Judas has walked with Jesus. Eaten with Him. Slept under the same roof. Witnessed the miracles. Heard the parables. Felt the warmth of His friendship.
And still… he turns.
Jesus offers him bread. It is the sign of deepest communion, a gesture of peace and covenant. But Judas receives it not as a gift, but as a means to a hidden agenda. And then he leaves.
The Gospel says simply: “Night had fallen.” And not just outside.
The others don’t understand. Peter speaks with zeal. But Jesus knows what’s coming. Peter’s denials. Their scattering. His agony. He knows, and still He stays at the table.
And this is where it gets personal.
Because we’ve all known betrayal—not just from others, but sometimes within ourselves. We’ve betrayed our own integrity. We’ve said one thing and done another. We’ve made promises to God and failed to keep them. We’ve pulled away in fear.
But Jesus stays. He does not retreat. He gives His heart, knowing it will be broken.
He knows what’s in Judas. And He still offers him bread. He knows what’s in Peter. And He still looks him in the eye. He knows what’s in you. And He’s still sitting at the table.
This is not sentimental love. This is covenantal love. The kind that stays even when it hurts. The kind that doesn’t withdraw even when we do. The kind that keeps reaching.
Pope Benedict XVI said
“God does not force us. He does not fence us in. He leaves us free, even to refuse Him…But it is in this freedom that love becomes real.”
(Holy Week Homily, April 4, 2007)
Judas gave his heart to silver. Peter gave his heart to his own strength. Only one returned.
Evagrius Ponticus once said,
“A man in chains cannot run. Nor can the soul enslaved to passions be free to follow Christ.”
(On the Eight Thoughts)
Judas was not free. Peter would not be free—until he wept. Until he was healed.
Today, the question is not “Would I betray Him?”
The real question is: When I do fail Him—will I return?
Jesus already knows. And He’s still holding out the bread.
Reflection Questions:
1. Where have I felt betrayal in my own life—and how has it shaped my heart?
2. When have I betrayed or abandoned my love for Christ, even subtly?
3. What keeps me from coming back to the table, to receive the Bread He still offers?
Closing Prayer: Jesus, You were betrayed by a friend, denied by the one who swore to defend You, and abandoned by those closest to You. Still, You loved. Still, You offered Yourself. Let me not run from my own weakness. Let me not turn away in shame. You are still offering bread. And You are still offering Yourself. Amen.
This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.
Tuesday of Holy Week – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of John 13:21-33,36-38
While at supper with his disciples, Jesus was troubled in spirit and declared, ‘I tell you most solemnly, one of you will betray me.’ The disciples looked at one another, wondering which he meant. The disciple Jesus loved was reclining next to Jesus; Simon Peter signed to him and said, ‘Ask who it is he means’, so leaning back on Jesus’ breast he said, ‘Who is it, Lord?’ ‘It is the one’ replied Jesus ‘to whom I give the piece of bread that I shall dip in the dish.’ He dipped the piece of bread and gave it to Judas son of Simon Iscariot. At that instant, after Judas had taken the bread, Satan entered him. Jesus then said, ‘What you are going to do, do quickly.’ None of the others at table understood the reason he said this. Since Judas had charge of the common fund, some of them thought Jesus was telling him, ‘Buy what we need for the festival’, or telling him to give something to the poor. As soon as Judas had taken the piece of bread he went out. Night had fallen.
When he had gone Jesus said:
‘Now has the Son of Man been glorified,
and in him God has been glorified.
If God has been glorified in him,
God will in turn glorify him in himself,
and will glorify him very soon.
‘My little children,
I shall not be with you much longer.
You will look for me,
And, as I told the Jews,
where I am going, you cannot come.’
Simon Peter said, ‘Lord, where are you going?’ Jesus replied, ‘Where I am going you cannot follow me now; you will follow me later.’ Peter said to him, ‘Why can’t I follow you now? I will lay down my life for you.’ ‘Lay down your life for me?’ answered Jesus. ‘I tell you most solemnly, before the cock crows you will have disowned me three times.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
While at supper with his disciples, Jesus was troubled in spirit and declared, ‘I tell you most solemnly, one of you will betray me.’ The disciples looked at one another, wondering which he meant. The disciple Jesus loved was reclining next to Jesus; Simon Peter signed to him and said, ‘Ask who it is he means’, so leaning back on Jesus’ breast he said, ‘Who is it, Lord?’ ‘It is the one’ replied Jesus ‘to whom I give the piece of bread that I shall dip in the dish.’ He dipped the piece of bread and gave it to Judas son of Simon Iscariot. At that instant, after Judas had taken the bread, Satan entered him. Jesus then said, ‘What you are going to do, do quickly.’ None of the others at table understood the reason he said this. Since Judas had charge of the common fund, some of them thought Jesus was telling him, ‘Buy what we need for the festival’, or telling him to give something to the poor. As soon as Judas had taken the piece of bread he went out. Night had fallen.
When he had gone Jesus said:
‘Now has the Son of Man been glorified,
and in him God has been glorified.
If God has been glorified in him,
God will in turn glorify him in himself,
and will glorify him very soon.
‘My little children,
I shall not be with you much longer.
You will look for me,
And, as I told the Jews,
where I am going, you cannot come.’
Simon Peter said, ‘Lord, where are you going?’ Jesus replied, ‘Where I am going you cannot follow me now; you will follow me later.’ Peter said to him, ‘Why can’t I follow you now? I will lay down my life for you.’ ‘Lay down your life for me?’ answered Jesus. ‘I tell you most solemnly, before the cock crows you will have disowned me three times.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
While at supper with his disciples, Jesus was troubled in spirit and declared, ‘I tell you most solemnly, one of you will betray me.’ The disciples looked at one another, wondering which he meant. The disciple Jesus loved was reclining next to Jesus; Simon Peter signed to him and said, ‘Ask who it is he means’, so leaning back on Jesus’ breast he said, ‘Who is it, Lord?’ ‘It is the one’ replied Jesus ‘to whom I give the piece of bread that I shall dip in the dish.’ He dipped the piece of bread and gave it to Judas son of Simon Iscariot. At that instant, after Judas had taken the bread, Satan entered him. Jesus then said, ‘What you are going to do, do quickly.’ None of the others at table understood the reason he said this. Since Judas had charge of the common fund, some of them thought Jesus was telling him, ‘Buy what we need for the festival’, or telling him to give something to the poor. As soon as Judas had taken the piece of bread he went out. Night had fallen.
When he had gone Jesus said:
‘Now has the Son of Man been glorified,
and in him God has been glorified.
If God has been glorified in him,
God will in turn glorify him in himself,
and will glorify him very soon.
‘My little children,
I shall not be with you much longer.
You will look for me,
And, as I told the Jews,
where I am going, you cannot come.’
Simon Peter said, ‘Lord, where are you going?’ Jesus replied, ‘Where I am going you cannot follow me now; you will follow me later.’ Peter said to him, ‘Why can’t I follow you now? I will lay down my life for you.’ ‘Lay down your life for me?’ answered Jesus. ‘I tell you most solemnly, before the cock crows you will have disowned me three times.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
God’s Unconditional Love – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher
Fr. Timothy Gallagher and Kris McGregor discusses the importance and depth of the fourth step of the Ignatian Examen, which involves seeking God’s forgiveness. This step builds on the previous steps of gratitude, petition, and review, leading one to face personal failures and missed opportunities to reject temptations.
Fr. Gallagher illustrates the process with personal anecdotes. One story involves his initial reaction to a colleague’s office renovation, where he realized his response was not fully gospel-centered. Another involves his interaction with a community member with disabilities, highlighting the importance of addressing even small failures in love and charity. Fr. Gallagher also reflects on a poem by George Herbert, “Love,” which portrays the dynamic between God’s persistent love and the human heart’s sense of unworthiness. This dynamic mirrors the experience of seeking and accepting God’s forgiveness in the examen. In the fifth step, renewal, the insights gained from the examen can guide actions and decisions in the coming day.
Discerning Hearts Reflection Questions
How do the first three steps of the Examen prepare us to seek God’s forgiveness in the fourth step?
How does acknowledging God’s infinite love help us approach Him for forgiveness?
In what ways can gratitude to God enhance our openness to seek and receive His forgiveness?
How does reviewing the spiritual experiences of our day reveal our need for God’s forgiveness?
Can you recall a moment where you could have acted differently and how would you seek God’s forgiveness for it now?
Why is it important to bring even small failures to the Lord for forgiveness?
How can seeking God’s forgiveness inspire us to seek reconciliation with others?
What steps can we take to overcome feelings of unworthiness and fully embrace God’s love and forgiveness?
How can the fifth step of the Examen, renewal, help us grow spiritually and improve our future actions?
How does George Herbert’s poem “Love” illustrate the dynamic of God’s persistent love and our hesitant response?
As outlined from the Spiritual Exercises of St. Ignatius of Loyola
(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)
METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.
First Point.The first Point is to give thanks to God our Lord for the benefits received. Second Point.The second, to ask grace to know our sins and cast them out. Third Point.The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen. Fourth Point. The fourth, to ask pardon of God our Lord for the faults. Fifth Point.The fifth, to purpose amendment with His grace.
OUR FATHER.
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org
Seek—Find a way to adore God today, be it in the Eucharist or in the secrecy of your room, or anywhere. When you see the shape of the cross, say the prayer that St. Francis instructed his brothers and sisters to say, “We adore you Christ and we praise you present here and in all the Churches throughout the world, because by your holy cross you have redeemed the world.”
Knock—Meditate on Hebrews 12:28–29.
Therefore let us be grateful for receiving a kingdom that cannot be shaken, and thus let us offer to God acceptable worship, with reverence and awe; for our God is a consuming fire.
What does it mean to offer acceptable worship to God? How is the kingdom we are offered by Christ unshakeable?
Transform Your Life—Make your life one of reverence toward God at all times. Let your focus be on remaining in God’s presence, rather than judging and criticizing those around you.
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast
Day 41: The Fragrance of Love
Scripture Reading: (Jerusalem Bible)
John 12:1–11 Six days before the Passover, Jesus went to Bethany, where Lazarus was, whom he had raised from the dead. They gave a dinner for him there; Martha waited on them and Lazarus was among those at table.
Mary brought in a pound of very costly ointment, pure nard, and with it anointed the feet of Jesus, wiping them with her hair; the house was filled with the scent of the ointment.
Then Judas Iscariot—one of his disciples, the man who was to betray him—said, “Why wasn’t this ointment sold for three hundred denarii, and the money given to the poor?”
He said this not because he cared about the poor, but because he was a thief; he was in charge of the common fund and used to help himself to the contents.
So Jesus said, “Leave her alone; she had to keep this scent for the day of my burial. You have the poor with you always, you will not always have me.”
Meanwhile, a large number of Jews heard that he was there and came, not only on account of Jesus but also to see Lazarus, whom he had raised from the dead.
Then the chief priests decided to kill Lazarus as well, since it was on his account that many of the Jews were leaving them and believing in Jesus.
Reflection:
Holy Week begins not with fanfare, but with silence and intimacy. We are brought into the home of Mary, Martha, and Lazarus—not for a miracle, but for a quiet act of love.
Mary of Bethany says nothing. But in her silence, she listens—and in her listening, she responds. She kneels beside Jesus and pours out what is most precious to her: the costly ointment, her dignity, her very self.
What moved her to do this?
There is no record of Jesus asking her. No instruction from the disciples. But she had been at His feet before. She knew the sound of His voice. And she had learned to listen not just to words, but to the movement of the Spirit.
This act is the fruit of deep prayer—of the Father working through the Spirit in the stillness of her heart. It is the Father preparing the Son for what is to come. And Mary—hidden, faithful, receptive—says yes.
And still, she is ridiculed. Her devotion is questioned, her motives assumed. But she does not defend herself. Jesus defends her. “Leave her alone… she had to keep this scent for the day of my burial.”
Pope Benedict XVI wrote,
“Mary’s gesture is the response of one who, in encountering Jesus, has come to understand that no gift is too costly to give to Him, because He is the infinite Love of God made flesh.”
(Holy Monday Homily, April 2, 2007)
Sometimes love will look foolish. Sometimes prayer will lead us where others cannot follow. But if we remain in communion with the Father—if we listen with the heart—we will know what to do. And the Lord will receive it.
The Desert Father Abba Moses once said,
“If a man wishes to be always in the presence of God, he must pray often and love with a whole heart.”
That is what Mary of Bethany does.
This is what we are invited to now.
If you are holding back because you’re afraid to be misunderstood…
If you wonder whether your offering is too small…
If your prayer has led you to something others don’t see…
Stay close to the Lord.
Trust the Spirit’s prompting.
Pour it out anyway.
Reflection Questions:
What do I fear pouring out before Jesus?
Where is love asking me to move, without calculation or fear?
What would it mean today to be present at His feet, as Mary was?
Closing Prayer: Lord Jesus, You received the love Mary poured out, and You made it part of the path to the Cross. Help me to offer You what I cling to— my time, my comfort, even my wounds. Let my love be real, fragrant in its surrender, and faithful even in silence. Amen.
This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.
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