WOM1 – The Eucharist and Moral Living – The Way of Mystery with Deacon James Keating – Discerning Hearts Podcast


The Eucharist and Moral Living – The Way of Mystery with Deacon James Keating

Deacon James Keating and Kris McGregor explores how the Eucharist is central to the Christian life, shaping both conscience and spiritual formation. Dcn. Keating describes the Mass as the intimate meeting place where minds are renewed, hearts are healed, and access to God’s own life is offered as close as one’s parish church. He likens growth in appreciating the Eucharist to marriage—initial understanding is limited, but with time, deeper dimensions of love and commitment unfold. As spiritual maturity develops, the Mass becomes not an obligation but a deep desire, with daily participation seen as a joy rather than a burden. The Eucharist can be viewed as the unfolding of “the way of mystery,” a lifelong, step-by-step journey into God’s redemptive love, where sacraments are encounters with Christ acting in the heart.

The Paschal Mystery is God’s astonishing generosity in sharing His own happiness with humanity through Christ’s life, death, and resurrection. Redemption is God’s healing of humanity’s wound of distrust, restoring friendship and communion with Him through the sacramental life. This union is not achieved all at once but unfolds gradually, with human cooperation in grace being the drama of life. Keating highlights the Trinity’s eternal communion of love and God’s profound desire to dwell with humanity, even calling us friends through Christ. The Eucharist reveals both God’s lordship and His intimate friendship, grounding discipleship in gratitude, trust, and awe before the mystery of divine love made present in bread and wine.


Discerning Hearts Reflection Questions

  1. In what ways has my understanding of the Mass grown or matured over time, like a marriage deepening in love?
  2. Do I approach the Eucharist as a precious gift, or do I sometimes take its accessibility for granted?
  3. How am I being called to prepare more intentionally before receiving the Eucharist?
  4. What does meditating on the Paschal Mystery reveal to me about the purpose of my life?
  5. Where in my life do I still struggle to trust God’s providence, and how might the sacraments heal this wound?
  6. How do I respond to God’s desire for communion with me in my daily choices?
  7. In what ways does Christ’s invitation to friendship change the way I live my discipleship?
  8. How do I experience the drama of redemption—continuing to surrender to grace—in my own spiritual journey?
  9. What practical step can I take this week to cherish the Eucharist more deeply?

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

St. Bernard of Clairvaux, Pt. 2 – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson – Discerning Hearts Podcast


St. Anthony of Padua Doctor of Church Matthew Bunson Podcast

St. Bernard of Clairvaux, Pt. 2 – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson

  • Born: 1090, Fontaine-lès-Dijon, France
  • Died: August 20, 1153, Clairvaux Abbey, France
  • Books: Two-Fold Knowledge

Dr. Matthew Bunson and Kris McGregor discuss the life and influence of St. Bernard of Clairvaux, a 12th-century Cistercian monk and doctor of the Church. St. Bernard played a significant role in the Second Crusade, being called upon due to his reputation as a powerful preacher. Despite the Crusade’s failure, which was attributed to the incompetence and infighting of its leaders, Bernard was heavily criticized. He responded with humility, writing a formal apology to the Pope and stating that the failure was due to the sins of the crusaders rather than his call to arms. Bernard also took a strong stand against antisemitism, traveling through Germany to preach against attacks on Jewish communities, showcasing his commitment to justice and peace.

St. Bernard is also remembered for his deep mystical theology and devotion to the Blessed Virgin Mary. He sought to deepen the Church’s understanding of divine love and the importance of contemplative prayer. His influence extended to other notable figures like Hildegard of Bingen, whom he supported and encouraged. Bernard’s marian devotion is particularly highlighted through his emphasis on Mary as Mediatrix and Star of the Sea, roles that reflect her guiding and protective presence in the lives of the faithful. His teachings and humility made him a significant figure in the Church, earning him the title of Doctor of the Church in 1830.


Discerning Hearts Reflection Questions

  1. How does St. Bernard’s involvement in the Second Crusade challenge or deepen your understanding of Christian responsibility in times of conflict?
  2. In what ways can St. Bernard’s humble response to criticism inspire your own approach to facing unjust accusations?
  3. How does St. Bernard’s efforts against antisemitism reflect the Church’s teachings on justice and the dignity of every human person?
  4. How can St. Bernard’s integration of contemplative prayer and theology influence your own spiritual practices and understanding of God?
  5. What does St. Bernard’s deep devotion to Mary as Mediatrix and Star of the Sea teach us about the role of Marian devotion in Christian life?
  6. How does St. Bernard’s guidance of Hildegard of Bingen and others exemplify the importance of spiritual mentorship in the Church?
  7. In what ways does St. Bernard’s life and teachings continue to be relevant and instructive for the Church today?

From Vatican.va, an excerpt from the teachings of Pope Benedict XVI General Audience 2009

“I would now like to reflect on only two of the main aspects of Bernard’s rich doctrine: they concern Jesus Christ and Mary Most Holy, his Mother. His concern for the Christian’s intimate and vital participation in God’s love in Jesus Christ brings no new guidelines to the scientific status of theology. However, in a more decisive manner than ever, the Abbot of Clairvaux embodies the theologian, the contemplative and the mystic. Jesus alone Bernard insists in the face of the complex dialectical reasoning of his time Jesus alone is “honey in the mouth, song to the ear, jubilation in the heart (mel in ore, in aure melos, in corde iubilum)”. The title Doctor Mellifluus, attributed to Bernard by tradition, stems precisely from this; indeed, his praise of Jesus Christ “flowed like honey”. In the extenuating battles between Nominalists and Realists two philosophical currents of the time the Abbot of Clairvaux never tired of repeating that only one name counts, that of Jesus of Nazareth. “All food of the soul is dry”, he professed, “unless it is moistened with this oil; insipid, unless it is seasoned with this salt. What you write has no savour for me unless I have read Jesus in it” (In Canticum Sermones XV, 6: PL 183, 847). For Bernard, in fact, true knowledge of God consisted in a personal, profound experience of Jesus Christ and of his love. And, dear brothers and sisters, this is true for every Christian: faith is first and foremost a personal, intimate encounter with Jesus, it is having an experience of his closeness, his friendship and his love. It is in this way that we learn to know him ever better, to love him and to follow him more and more. May this happen to each one of us!

In another famous Sermon on the Sunday in the Octave of the Assumption the Holy Abbot described with passionate words Mary’s intimate participation in the redeeming sacrifice of her Son. “O Blessed Mother”, he exclaimed, “a sword has truly pierced your soul!… So deeply has the violence of pain pierced your soul, that we may rightly call you more than a martyr for in you participation in the passion of the Son by far surpasses in intensity the physical sufferings of martyrdom” (14: PL 183, 437-438). Bernard had no doubts: “per Mariam ad Iesum”, through Mary we are led to Jesus. He testifies clearly to Mary’s subordination to Jesus, in accordance with the foundation of traditional Mariology. Yet the text of the Sermone also documents the Virgin’s privileged place in the economy of salvation, subsequent to the Mother’s most particular participation (compassio) in the sacrifice of the Son. It is not for nothing that a century and a half after Bernard’s death, Dante Alighieri, in the last canticle of the Divine Comedy, was to put on the lips of the Doctor Mellifluus the sublime prayer to Mary: “Virgin Mother, daughter of your own Son, / humble and exalted more than any creature, / fixed term of the eternal counsel” (Paradise XXXIII, vv. 1 ff.).

These reflections, characteristic of a person in love with Jesus and Mary as was Bernard, are still a salutary stimulus not only to theologians but to all believers. Some claim to have solved the fundamental questions on God, on man and on the world with the power of reason alone. St Bernard, on the other hand, solidly founded on the Bible and on the Fathers of the Church, reminds us that without a profound faith in God, nourished by prayer and contemplation, by an intimate relationship with the Lord, our reflections on the divine mysteries risk becoming an empty intellectual exercise and losing their credibility. Theology refers us back to the “knowledge of the Saints”, to their intuition of the mysteries of the living God and to their wisdom, a gift of the Holy Spirit, which become a reference point for theological thought. Together with Bernard of Clairvaux, we too must recognize that man seeks God better and finds him more easily “in prayer than in discussion”. In the end, the truest figure of a theologian and of every evangelizer remains the Apostle John who laid his head on the Teacher’s breast.

I would like to conclude these reflections on St Bernard with the invocations to Mary that we read in one of his beautiful homilies. “In danger, in distress, in uncertainty”, he says, “think of Mary, call upon Mary. She never leaves your lips, she never departs from your heart; and so that you may obtain the help of her prayers, never forget the example of her life. If you follow her, you cannot falter; if you pray to her, you cannot despair; if you think of her, you cannot err. If she sustains you, you will not stumble; if she protects you, you have nothing to fear; if she guides you, you will never flag; if she is favourable to you, you will attain your goal…” (Hom. II super Missus est, 17: PL 183, 70-71).”


For more from Dr. Matthew Bunson, check out his Discerning Hearts page.

Dr. Matthew E. Bunson is a Register senior editor and a senior contributor to EWTN News. For the past 20 years, he has been active in the area of Catholic social communications and education, including writing, editing, and teaching on a variety of topics related to Church history, the papacy, the saints and Catholic culture. He is faculty chair at Catholic Distance University, a senior fellow of the St. Paul Center for Biblical Theology, and the author or co-author of over 50 books including The Encyclopedia of Catholic History, The Pope Encyclopedia, We Have a Pope! Benedict XVI, The Saints Encyclopedia and best-selling biographies of St. Damien of Molokai and St. Kateri Tekakwitha.

St. Bernard of Clairvaux, Pt. 1 – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson – Discerning Hearts Podcast


St. Anthony of Padua Doctor of Church Matthew Bunson Podcast

St. Bernard of Clairvaux, Pt. 1 – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson

  • Born: 1090, Fontaine-lès-Dijon, France
  • Died: August 20, 1153, Clairvaux Abbey, France
  • Books: Two-Fold Knowledge

Dr. Matthew Bunsen and Kris McGregor discuss the life and influence of St. Bernard of Clairvaux. St. Bernard, a Doctor of the Church, is celebrated for his deep spirituality, theological brilliance, and reformative impact on monastic life. He was instrumental in building the Cistercian order and defending Church teachings. Bernard’s upbringing in a noble family provided him with a strong education and a profound devotion to Scripture and the Blessed Mother. After resisting worldly temptations, he entered the Benedictine order and helped restore the vigor of the original Rule of St. Benedict at the Abbey of Clairvaux. His leadership and dedication attracted many followers, and Clairvaux flourished under his guidance.

St. Bernard’s teachings on the Song of Song reflect his eloquent and elegant theology. Despite his desire for a contemplative life, he was frequently called upon by the Church to mediate conflicts, reform ecclesiastical practices, and support the papacy. His work, including his involvement in the Second Crusade, came at a great personal cost, but he remained committed to serving Christ and the Church.


Discerning Hearts Reflection Questions

  1. How does St. Bernard’s title as a healer and miracle worker influence your understanding of spiritual healing in your own life?
  2. What lessons can you learn from St. Bernard’s severe austerity and self-discipline in pursuing a life dedicated to Christ?
  3. How can St. Bernard’s love for Scripture, particularly the Song of Songs, deepen your own relationship with the Bible?
  4. How does St. Bernard’s choice to join the Benedictine order inspire you to respond to God’s call in your life, even when it requires sacrifice?
  5. How can you incorporate the balance of prayer and work, as emphasized by the Rule of St. Benedict, into your daily routine?
  6. What can you learn from St. Bernard’s humility and willingness to serve the Church, despite his personal preference for a contemplative life?
  7. How does St. Bernard’s lifelong dedication to serving the Church challenge you to remain faithful to your commitments, regardless of personal cost?

From Vatican.va, an excerpt from the teachings of Pope Benedict XVI General Audience 2009

“Today I would like to talk about St Bernard of Clairvaux, called “the last of the Fathers” of the Church because once again in the 12th century he renewed and brought to the fore the important theology of the Fathers. We do not know in any detail about the years of his childhood; however, we know that he was born in 1090 in Fontaines, France, into a large and fairly well-to-do family. As a very young man he devoted himself to the study of the so-called liberal arts especially grammar, rhetoric and dialectics at the school of the canons of the Church of Saint-Vorles at Châtillon-sur-Seine; and the decision to enter religious life slowly matured within him. At the age of about 20, he entered Cîteaux, a new monastic foundation that was more flexible in comparison with the ancient and venerable monasteries of the period while at the same time stricter in the practice of the evangelical counsels. A few years later, in 1115, Bernard was sent by Stephen Harding, the third Abbot of Cîteaux, to found the monastery of Clairvaux. Here the young Abbot he was only 25 years old was able to define his conception of monastic life and set about putting it into practice. In looking at the discipline of other monasteries, Bernard firmly recalled the need for a sober and measured life, at table as in clothing and monastic buildings, and recommended the support and care of the poor. In the meantime the community of Clairvaux became ever more numerous and its foundations multiplied.

In those same years before 1130 Bernard started a prolific correspondence with many people of both important and modest social status. To the many Epistolae of this period must be added numerous Sermones, as well as Sententiae and Tractatus. Bernard’s great friendship with William, Abbot of Saint-Thierry, and with William of Champeaux, among the most important figures of the 12th century, also date to this period. As from 1130, Bernard began to concern himself with many serious matters of the Holy See and of the Church. For this reason he was obliged to leave his monastery ever more frequently and he sometimes also travelled outside France. He founded several women’s monasteries and was the protagonist of a lively correspondence with Peter the Venerable, Abbot of Cluny, of whom I spoke last Wednesday. In his polemical writings he targeted in particular Abelard, a great thinker who had conceived of a new approach to theology, introducing above all the dialectic and philosophical method in the constructi0n of theological thought. On another front Bernard combated the heresy of the Cathars, who despised matter and the human body and consequently despised the Creator. On the other hand, he felt it was his duty to defend the Jews, and condemned the ever more widespread outbursts of anti-Semitism. With regard to this aspect of his apostolic action, several decades later Rabbi Ephraim of Bonn addressed a vibrant tribute to Bernard. In the same period the holy Abbot wrote his most famous works such as the celebrated Sermons on the Song of Songs [In Canticum Sermones]. In the last years of his life he died in 1153 Bernard was obliged to curtail his journeys but did not entirely stop travelling. He made the most of this time to review definitively the whole collection of his Letters, Sermons and Treatises. Worthy of mention is a quite unusual book that he completed in this same period, in 1145, when Bernardo Pignatelli, a pupil of his, was elected Pope with the name of Eugene III. On this occasion, Bernard as his spiritual father, dedicated to his spiritual son the text De Consideratione [Five Books on Consideration] which contains teachings on how to be a good Pope. In this book, which is still appropriate reading for the Popes of all times, Bernard did not only suggest how to be a good Pope, but also expressed a profound vision of the Mystery of the Church and of the Mystery of Christ which is ultimately resolved in contemplation of the mystery of the Triune God. “The search for this God who is not yet sufficiently sought must be continued”, the holy Abbot wrote, “yet it may be easier to search for him and find him in prayer rather than in discussion. So let us end the book here, but not the search” (XIV, 32: PL 182, 808) and in journeying on towards God.”

For more visit Vatican.va


For more from Dr. Matthew Bunson, check out his Discerning Hearts page.

Dr. Matthew E. Bunson is a Register senior editor and a senior contributor to EWTN News. For the past 20 years, he has been active in the area of Catholic social communications and education, including writing, editing, and teaching on a variety of topics related to Church history, the papacy, the saints and Catholic culture. He is faculty chair at Catholic Distance University, a senior fellow of the St. Paul Center for Biblical Theology, and the author or co-author of over 50 books including The Encyclopedia of Catholic History, The Pope Encyclopedia, We Have a Pope! Benedict XVI, The Saints Encyclopedia and best-selling biographies of St. Damien of Molokai and St. Kateri Tekakwitha.

St. Bernard and the 12 Steps to Humility and Pride – Beginning to Pray with Dr. Anthony Lilles – Discerning Hearts Podcast

St. Bernard and the 12 Steps to Humility and Pride – Beginning to Pray with Dr. Anthony Lilles

Dr. Anthony Lilles and Kris McGregor have a discussion about St. Bernard of Clairvaux. They begin by discussing St. Bernard’s deep devotion to the Virgin Mary and his belief that Mary serves as the “neck” of the Mystical Body of Christ, through whom all grace from Christ is mediated to humanity.

Dr. Lilles outlines the historical context in which St. Bernard lived (1090-1153), highlighting his role in the Crusades, monastic reform, and his influence on other saints and mystics. Bernard’s central mission was to promote ongoing conversion to Christ, seeing it as the path to renewing the Church.

They go into St. Bernard’s teachings on humility and pride, as found in his writings. Dr. Lilles explains that for Bernard, truth is not just factual or feasible but relational and rooted in a deeper reality—a truth that is discovered through contemplation and faith. He contrasts this with modern views of truth, which often focus on what is feasible or factual, leading to a superficial understanding of reality.


Discerning Hearts Reflection Questions

  1. Understanding Marian Devotion: How does St. Bernard of Clairvaux’s view of Mary as the “neck of the mystical body” deepen your understanding of Marian devotion and its role in leading us closer to Christ?
  2. Personal Conversion: In what areas of your life do you feel called to deeper conversion, following St. Bernard’s emphasis on ongoing transformation to strengthen the Church?
  3. Contemplation of Truth: Reflect on how you perceive truth—do you view it primarily as facts and feasibility, or are you open to the deeper, saving truth that St. Bernard speaks of, which comes through faith and contemplation?
  4. Facing Pain with Humility: How can embracing humility and recognizing your own sinfulness help you to confront personal pain and suffering without transferring it onto others, as discussed in the context of marriage and family?
  5. Pursuit of Salvation: How does acknowledging your need for salvation as a sinner change the way you approach your relationship with God and others, and how might it influence your journey toward spiritual growth?

THE TWELVE DEGREES OF HUMILITY

XII. A permanent attitude of bodily; and spiritual prostration.
XI. The speech of a monk should be short, sensible and in a subdued tone.
X. Abstinence from frequent and light laughter.
IX. Reticence, until asked for his opinion.
VIII. Observance of the general rule of the monastery.
VII. Belief in and declaration of one’s inferiority to others.
VI. Admission and acknowledgment of one’s own unworthiness and uselessness.
V. Confession of sins.
IV. Patient endurance of hardship and severity in a spirit of obedience.
III. Obedient submission to superiors.
II. Forbearance to press personal desire.
I. Constant abstinence from sin for fear of God.

 

THE TWELVE DEGREES OF PRIDE TAKEN DOWNWARDS

I. Curiosity, when a man allows His sight and other senses to stray after things which do not concern him.
II. An unbalanced state of mind, showing itself in talk unseasonably joyous and sad.
III. Silly merriment exhibited in too frequent laughter.
IV. Conceit expressed in much talking.
V. Eccentricity attaching exaggerated importance to one’s own conduct.
VI. Self-assertion holding oneself to be more pious than others.
VII. Presumption readiness to undertake anything.
VIII. Defense of wrong-doing.
IX. Unreal confession detected when severe penance is imposed.
X. Rebellion against the rules and the brethren.
XI. Liberty to sin.
XII. Habitual transgression.


For other episodes in the series visit the Discerning Hearts page for Dr. Anthony Lilles

Anthony Lilles, S.T.D., has served the Church and assisted in the formation of clergy and seminarians since 1994. Before coming to St. Patrick’s, he served at seminaries and houses of formation in the Archdiocese of Denver and the Archdiocese of Los Angeles. The son of a California farmer, married with young adult children, holds a B.A. in theology from the Franciscan University of Steubenville with both the ecclesiastical licentiate and doctorate in spiritual theology from the Pontifical University of Saint Thomas Aquinas in Rome (the Angelicum). An expert in the writings of St. Elizabeth of the Trinity and the Carmelite Doctors of the Church, he co-founded the Avila Institute for Spiritual Formation and the High Calling Program for priestly vocations. He also founded the John Paul II Center for Contemplative Culture, which hosts symposiums, retreats, and conferences. In addition to his publications, he blogs at www.beginningtopray.com .

An Introduction to Discerning Hearts – Part Three: Guide to Spiritual Formation – Discerning Hearts Podcast


An Introduction to Discerning Hearts – Part Three: How to Use the Discerning Hearts App

Kris McGregor introduces the breadth of spiritual formation resources offered by the apostolate. Listeners are guided through the riches of Ignatian spirituality with Fr. Timothy Gallagher and Fr. Anthony Wieck, Carmelite wisdom with Dr. Anthony Lilles and Fr. Donald Haggerty, Benedictine insights with Fr. Mauritius Wilde, and Dominican teachings with Fr. Thomas McDermott. In addition, even more podcasts from Fr. Paul Hoesing, Fr. Scott Traynor, and Deacon James Keating.

Additional series feature Dr. David Fagerberg on the beauty of the liturgy, Dr. Paul Thigpen on spiritual warfare, and Msgr. John Esseff’s pastoral wisdom shaped by decades of service and encounters with saints. Beyond these, Discerning Hearts offers hundreds of Inside the Pages interviews covering spirituality, prayer, doctrine, and healing. All episodes are free, complete with detailed notes, reflection questions, and resources to accompany us on our journey of deeper union with Christ.


Transcription

Hi, this is Kris McGregor of Discerning Hearts. If you’ve ever longed for someone to accompany you step by step on the spiritual journey, Discerning Hearts exists to walk with you. This apostolate was born from a deep desire to help souls encounter Christ through prayer, discernment, and proper spiritual formation.

Wherever you may be in the world, wherever you are on your spiritual journey, we want to accompany you with a spirit that seeks to reflect the tenderness and guidance of the Blessed Virgin Mary. We simply want to give what we’ve been given. We are here to console, encourage, and offer spiritual wisdom in the midst of everyday life.

In this episode, we highlight some of the major series and trusted spiritual teachers you’ll encounter on Discerning Hearts. These voices don’t replace the Church—they echo her wisdom and invite you into deeper union with Christ.

Let’s begin with Ignatian spirituality. Father Timothy Gallagher, of the Oblates of the Virgin Mary, offers one of the richest collections of resources you’ll find anywhere. He teaches the foundational 14 Rules for the Discernment of Spirits, helping us become aware of what stirs in our hearts, understand their sources, and respond well.

You’ll also find his teaching on the Examen Prayer, a powerful daily practice that helps you notice the movements of God in your day and grow in awareness of His grace. Father Gallagher also helps us navigate difficult moments in his series on spiritual desolation. When we feel confused, distant, or discouraged in prayer, this series may be especially helpful. For those called deeper, his series on the Second Week Rules of Discernment reveals how the enemy can use subtle deceptions even in committed souls.

These teachings aren’t just theoretical—they’re practical, drawn from the real-life experiences of Saint Ignatius of Loyola and everyday believers. They are meant to help you live in greater freedom. Father Gallagher also leads you into deeper prayer through meditation and contemplation in the Ignatian tradition and teaches how to enter into the rhythm of the Church through praying the Liturgy of the Hours.

Father Anthony Wieck joins this offering with a series on the Spiritual Exercises of St. Ignatius, unpacking the interior path to holiness laid out in that masterwork of spiritual formation. We also feature a powerful series on discernment by Father Paul Hoesing, rector of Kenrick-Glennon Seminary, who offers insight into how God forms and speaks to the heart—especially helpful for those discerning vocations or seeking deeper clarity in prayer.

Father Scott Traynor’s School of Prayer guides you into deeper relational prayer, helping you foster intimacy with God in daily life. Father Amon Bork offers a tender, accessible series on prayer that meets you wherever you are.

In the Carmelite tradition, Dr. Anthony Lilles walks with us through the spiritual retreats of Saint Elizabeth of the Trinity, including Heaven in Faith and The Last Retreat, as well as her profound letters. His Beginning to Pray series also includes in-depth teachings on the major works of St. Teresa of Avila—The Life, The Way of Perfection, and The Interior Castle.

Father Donald Haggerty continues this contemplative path with a penetrating journey through the writings of St. John of the Cross, helping us understand God’s purifying love in The Dark Night of the Soul.

From the Benedictine tradition, Fr. Mauritius Wilde offers an in-depth series on the life of St. Benedict and his Holy Rule, showing how stability, obedience, and humility can shape our lives today. Father Thomas McDermott opens up the profound spiritual teachings of St. Catherine of Siena, Doctor of the Church, and the treasures of the Dominican tradition.

Dr. David Fagerberg opens our eyes to the mystical beauty of the liturgy in Pathways to Sacred Mysteries. His reflections help us experience the transcendent grace of the Church’s liturgy.

Deacon James Keating, in his uniquely contemplative way, offers sacramental series on Baptism (Born from Above), the Eucharist (The Way of Mystery), and Marriage (Marriage in the Lord). His other teachings—Communion with Christ, The School of Prayer, Listening for Truth, and Heart of Hope—invite us into deeper union with Christ and a more prayerful, interior life, while guiding us to live virtue-centered lives in the world.

Dr. Paul Thigpen’s Manual for Spiritual Warfare equips you with wisdom from Scripture and the saints, helping you stand firm with confidence in Christ. You’ll also find Inside the Pages interviews on spiritual warfare and exorcism, offering theological grounding and practical tools.

Dan Burke’s St. Teresa of Avila and Spiritual Warfare series shows how her teachings can strengthen us in our own battles through prayer, perseverance, and trust in God.

Monsignor John Esseff speaks with the voice of a pastor and shepherd. Formed by great saints such as Padre Pio and Mother Teresa, and serving over 70 years as a priest, retreat master, exorcist, and spiritual director, his words carry the lived experience of holiness.

You’ll also find video retreats on Discerning Hearts featuring Monsignor Esseff, Sister Cor Immaculatum, Father Gallagher, Dr. Lilles, and Deacon Keating. Each guides you in a more immersive retreat experience.

I’d also like to invite you personally to walk with me through Julian of Norwich’s Revelations of Divine Love. Julian’s insights on suffering, love, and mercy continue to speak profoundly today.

You’ll also find reflections by Teresa Monaghan of the Pro Sanctity Movement, Sister Gill Goulding on mercy, Dr. Margaret Turek on the mystery of atonement, and Dr. Regis Martin on foundational Catholic teachings in spirituality and prayer.

All of these series—and many more—can be found in our Spiritual Formation section. And don’t forget our Inside the Pages interviews, with over 500 episodes exploring Catholic spirituality, doctrine, literature, healing, grief, and prayer. These conversations are more than author interviews; they’re spiritual instruction for every stage of life. Best of all, every episode is free.

You may also notice that we’ve been updating our show notes across the platform. Each episode now includes fuller summaries, links to helpful resources, and Discerning Hearts reflection questions to help you go deeper. Whether you’re listening alone, with a friend, or in a group, you don’t have to journey alone.

In our next episode, we’ll walk through the prayers and devotional section—how to pray with the saints, offer novenas in a new way, rediscover the power of prayer, and explore audio books, lectio divina, and much more.

Until then, thank you for listening, and may God meet you in every moment of your day.

The Assumption of the Blessed Virgin Mary – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcasts

The Assumption of the Blessed Virgin Mary – Building a Kingdom of Love with Msgr. John Esseff

Msgr. John Esseff and Kris McGregor discuss the theological significance of the Assumption of the Blessed Virgin Mary. Msgr. Esseff uses the Assumption as a sign of Mary’s unique role in salvation history, being free from sin and death, like her Son, Jesus Christ. He connects Mary’s Assumption to the broader Christian belief in the resurrection and eternal life; that death has no power over those united with Christ.

He also shares personal reflections on the death of his family members, illustrating the hope and comfort that faith in the resurrection brings; along with the importance of understanding suffering as a way to unite with Christ, echoing Mary’s own participation in the suffering of her Son.


Discerning Hearts Reflection Questions

  1. Understanding the Assumption: How does the Assumption of Mary deepen your understanding of the resurrection and eternal life in Christ?
  2. Conquering Death: In what ways does your faith help you to see death not as an end, but as the beginning of eternal life?
  3. Role of Suffering: How can you embrace suffering as a path to unite more closely with Jesus, following the example of Mary?
  4. Mary as a Model: How does Mary’s sinlessness and Assumption inspire you to strive for holiness in your own life?
  5. The Power of the Rosary: How often do you pray the Rosary, and how do you see it as a tool for spiritual warfare and peace?
  6. Personal Reflection on Loss: How do you find comfort in the belief that your loved ones are with Mary and Jesus in heaven?
  7. Living with an Eternal Perspective: How can you cultivate a mindset that sees this life as a prelude to the eternal joy of heaven?

Reading 2  1 COR 15:20-27

Brothers and sisters:
Christ has been raised from the dead,
the firstfruits of those who have fallen asleep.
For since death came through man,
the resurrection of the dead came also through man.
For just as in Adam all die,
so too in Christ shall all be brought to life,
but each one in proper order:
Christ the firstfruits;
then, at his coming, those who belong to Christ;
then comes the end,
when he hands over the Kingdom to his God and Father,
when he has destroyed every sovereignty
and every authority and power.
For he must reign until he has put all his enemies under his feet.
The last enemy to be destroyed is death,
for “he subjected everything under his feet.”


Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. He served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the missionaries of charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world especially to the poor.  He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians, and other religious leaders.

IP#251 – Anne Costa – Embracing Edith Stein on Inside the Pages with Kris McGregor


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Anne Costa – Embracing Edith Stein on Inside the Pages with Kris McGregor

In this episode of “Inside the Pages”, Kris McGregor and Anne Costa discuss Anne’s book, Embracing Edith Stein: Wisdom for Women from St. Teresa Benedicta of the Cross, which aims to introduce Edith Stein’s rich spirituality to a broader audience and her significance for women today.

Describing Edith Stein’s life, from her birth in Germany as the youngest of 11 children, through her rise as a prominent philosopher, to her eventual conversion to Catholicism inspired by the writings of St. Teresa of Avila and the example of devout Catholics; Edith’s intellectual journey was marked by a deep pursuit of truth, which eventually led her to Catholicism and a vocation as a Carmelite nun.

Edith’s writings, particularly on the nature and mission of women, are highlighted as deeply relevant today. Her thoughts on the complementarity of men and women, the importance of self-possession for women, and the need to balance intellectual and spiritual life resonate strongly in contemporary times. The podcast underscores how her wisdom, grounded in both personal experience and profound faith, offers practical guidance for modern women.

You can find the book here.


Discerning Hearts Reflection Questions

  1. Encountering Truth in Our Lives: How do I seek truth in my daily life, and am I open to the possibility that true wisdom may come from an encounter with Christ rather than just intellectual pursuit?
  2. Embracing Our Feminine Gifts: In what ways can I better understand and utilize my unique gifts as a woman, according to God’s design, to serve my family and community?
  3. The Cross and Suffering: How do I perceive and carry my own crosses, and can I learn from St. Edith Stein’s example to embrace suffering with hope and trust in God’s ultimate triumph?
  4. Role of Prayer in Daily Life: Do I prioritize time for prayer in the midst of my daily responsibilities, allowing God to order my day and give me the strength to fulfill my duties?
  5. Influence of Saints on Our Spiritual Journey: How can I foster a deeper relationship with the saints, particularly St. Edith Stein, to guide and support me in my spiritual growth during challenging times?

414YNX+k4cL._SX320_BO1,204,203,200_From the book description:

“Embracing Edith Stein shows how the different aspects of the life and teachings of St. Teresa Benedicta of the Cross can serve as a guide for women and their unique vocation today. Written in a friendly, conversational style, this is one woman sharing the story of her friendship with this saint with her readers.”

About the Author

Anne Costa is a Catholic author and speaker with five books published including Embracing Edith Stein: Wisdom for Women from St. Teresa Benedicta of the Cross (Servant) and Refresh Me Lord! Meditations to Renew a Women’sSpirit (The Word Among Us Press). She works with two apostolates: Sacred Heart Apostolate, Inc. as communications officer and the John Paul II Center for Women, Inc. Anne is a wife and mother, and enjoys traveling, painting and Eucharistic adoration.

Introduction & The First Way – The Nine Ways of Prayer of St. Dominic – Discerning Hearts Podcast

The Nine Ways of Prayer of St. Dominic

St.-DominicHoly teachers like Augustine, Ambrose, Gregory, Hilary, Isidore, John Chrysostom, John Damascene, Bernard, and other saintly Greek and Latin doctors have discoursed on prayer at great length. They have encouraged and described it, pointed out its necessity and value, explained the method, the dispositions which are required, and the impediments which stand in its way. In learned books, the glorious and venerable doctor, Brother Thomas Aquinas, and Albert, of the Order of Preachers, as well as William in his treatise on the virtues, have considered admirably and in a holy, devout, and beautiful manner that form of prayer in which the soul makes use of the members of the body to raise itself more devoutly to God. In this way the soul, in moving the body, is moved by it. At times it becomes rapt in ecstasy as was Saint Paul, or is caught up in a rapture of the spirit like the prophet David. Saint Dominic often prayed in this way, and it is fitting that we say something of his method.

Certainly many saints of both the Old and New Testament are known to have prayed like this at times. Such a method serves to enkindle devotion by the alternate action of soul upon body and body upon soul. Prayer of this kind would cause Saint Dominic to be bathed in tears, and would arouse the fervor of his holy will to such intensity that his bodily members could not be restrained from manifesting his devotion by certain signs. As a result, the spirit of the supplicant was sometimes raised up during its entreaties, petitions, and thanksgivings.

The following, then, are the special modes of prayer, besides those very devout and customary forms, which Saint Dominic used during the celebration of Mass and the praying of the psalmody. In choir or along the road, he was often seen lifted suddenly out of himself and raised up with God and the angels.


The First Way of Prayer

nine-ways-1Saint Dominic’s first way of prayer was to humble himself before the altar as if Christ, signified by the altar, were truly and personally present and not in symbol alone. He would say with Judith: “O Lord, God, the prayer of the humble and the meek hath always pleased Thee [Judith 9:16]. “It was through humility that the Canaanite woman and the prodigal son obtained what they desired; as for me, “I am not worthy that Thou shouldst come under my roof” [Matt. 8:8] for “I have been humbled before you exceedingly, O Lord [Ps. 118:107].:

In this way our holy father, standing erect, bowed his head and humbly considering Christ, his Head, compared his lowliness with the excellence of Christ. He then gave himself completely in showing his veneration. The brethren were taught to do this whenever they passed before the humiliation of the Crucified One in order that Christ, so greatly humbled for us, might see us humbled before his majesty. And he commanded the friars to humble themselves in this way before the entire Trinity whenever they chanted solemnly: “Glory be to the Father, and to the Son, and to the Holy Spirit.” In this manner of profoundly inclining his head, as shown in the drawing, Saint Dominic began his prayer.

The text was taken from the book St. Dominic: Biographical Documents, edited by Fr. Francis C. Lehner, O.P.  The chapter “The Nine Ways of Prayer of St. Dominic” was translated by Fr. Andrew Kolzow, O.P.

“The Nine Ways of Prayer of St. Dominic” from St. Dominic: Biographical Documents, © 1964 by The Thomist Press.
Nihil obstat: Reverend A. D. Lee, O.P. Censor Deputatus
Imprimatur: Patrick A. O’Boyle Archbishop of Washington
April 29,1964

The Gift of Empty Hands – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast


The Gift of Empty Hands – Building a Kingdom of Love with Msgr. John Esseff

Msgr. John Esseff reflects on the readings from Ecclesiastes, Colossians, and the Gospel of Luke, focusing on the destructive nature of greed and the illusion of security found in material wealth. He contrasts the pursuit of possessions with the call to live in Christ, who alone satisfies the human heart. Using the parable of the rich man and stories from his own ministry, including encounters with the poor, missionaries, and saints like Mother Teresa, Msgr. Esseff illustrates how worldly riches can enslave the soul, while true freedom and peace come from union with Christ and a life centered on eternal values.

He shares moving examples of individuals who lived simply yet gave abundantly, revealing how detachment from luxury leads to spiritual richness. Msgr. Esseff also describes the radical poverty of the Missionaries of Charity and their joy in Christ, challenging listeners to examine their own relationship with wealth. He encourages young people to consider lives of missionary discipleship, not for fame or fortune, but to radiate Christ in the world. True richness, he says, is found in living a full life in God, where identity and peace are rooted not in possessions but in the presence of Jesus within.


From the Gospel of St. Luke 12:13-21

“Someone in the crowd said to Jesus,
“Teacher, tell my brother to share the inheritance with me.”
He replied to him,
“Friend, who appointed me as your judge and arbitrator?”
Then he said to the crowd,
“Take care to guard against all greed,
for though one may be rich,
one’s life does not consist of possessions.”

Then he told them a parable.
“There was a rich man whose land produced a bountiful harvest.
He asked himself, ‘What shall I do,
for I do not have space to store my harvest?’
And he said, ‘This is what I shall do:
I shall tear down my barns and build larger ones.
There I shall store all my grain and other goods
and I shall say to myself, “Now as for you,
you have so many good things stored up for many years,
rest, eat, drink, be merry!”’
But God said to him,
‘You fool, this night your life will be demanded of you;
and the things you have prepared, to whom will they belong?’
Thus will it be for all who store up treasure for themselves
but are not rich in what matters to God.”


Discerning Hearts Reflection Questions:

  1. What role do material possessions play in your life, and how might they be drawing your heart away from God?
  2. How do you discern the difference between necessities and luxuries in your daily living?
  3. In what ways are you seeking what is above, as St. Paul exhorts, rather than what is earthly?
  4. Are there forms of hidden idolatry in your life, such as dependence on wealth, status, or comfort?
  5. How can you practice generosity toward the poor and marginalized in a concrete way?
  6. When was the last time you encountered poverty that challenged your perspective on your own abundance?
  7. What would it mean for you to live a “full life in Christ” rather than just a successful or comfortable one?
  8. How can you use your career or vocation as a mission field to reflect Christ to others?
  9. In what areas of your life do you feel empty despite having much, and could that be a call to deeper union with God?
  10. If you were to die today, would your life reflect a pursuit of eternal riches or temporary ones?

Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. He was ordained on May 30, 1953, by the late Bishop William J. Hafey, D.D. at St. Peter’s Cathedral in Scranton, PA. Msgr. Esseff served a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the Missionaries of Charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical Missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians, and other religious leaders around the world.

An Introduction to Discerning Hearts – Part Two: How to Use the Discerning Hearts App – Discerning Hearts Podcast


An Introduction to Discerning Hearts – Part Two: How to Use the Discerning Hearts App

In Part Two, Kris McGregor introduces us to the features and resources available through the Discerning Hearts website and mobile app. The platform offers rich spiritual content including spiritual formation, prayers, scripture study, Church teaching, and reflections. Listeners can easily navigate categories like “Spiritual Formation” to explore podcast series from trusted Catholic voices such as Fr. Timothy Gallagher and Dr. Anthony Lilles. The app includes user-friendly features like downloading episodes, playback controls, and access to 24/7 streaming channels focused on formation and meditative prayer.

She encourages us to explore content based on their spiritual needs, whether they’re seeking healing, dealing with grief, growing in prayer, or learning about the saints. Discerning Hearts is also available on all major podcast platforms and YouTube, and users can subscribe to a daily email with new content.


Transcription

Today, let’s help you take the next step: where to begin and how to explore what’s waiting for you. Whether you’re using our website or our free mobile app, we’ve designed it all to be easy to navigate and spiritually fruitful—but there is a lot.

Let’s start with the app. When you first open the Discerning Hearts app, you’ll see several major categories such as Spiritual Formation, Prayers and Devotionals, Scripture, Church History, and more. Once you enter a category—let’s say, Spiritual Formation—you’ll see a list of voices and themes: trusted teachers like Father Timothy Gallagher, Dr. Anthony Lilles, Father Donald Haggerty, and others, each offering series rooted in rich spiritual charisms.

When you tap on one of those voices or topics, you’ll see the podcast series available—some in audio form, others also available as YouTube videos. Once you enter into a particular series, you’ll find a list of episodes ready to explore.

Each episode includes a star icon you can tap to mark it as a favorite, and a circle with a downward arrow to download it for later listening. When you select an episode, you’ll see a full-screen player along with complete show notes so you can follow along or go deeper.

Your podcast will begin playing at the bottom of your screen where a small black bar will appear. If you tap that bar, the player will expand, giving you access to fast-forward and rewind controls. At the top right of the screen, you’ll find a small gear icon—tap that and you can adjust the playback speed, set the podcast to repeat, or even use a sleep timer to turn off playback automatically.

It’s all designed to be intuitive, flexible, and a true companion for your prayer and learning. And there’s more. Within the app, you’ll also find access to two 24/7 streaming audio channels. Think of them as spiritual radio—always on, always available.

DH1 offers continuous spiritual formation programming, while DH2 features continuous music, prayer, and guided meditation. Just tap to listen and enter into the rhythm of grace wherever you are.

And if you’re not sure where to begin, one of the easiest places is the Latest Podcast section on the website. You’ll find it just by scrolling down the homepage. You’ll also see links to our prayer and devotional offerings, frequently asked questions, and a complete list of all our series. The same features are available in the app—right at your fingertips.

Remember, Discerning Hearts is also on all major podcast platforms—Apple Podcasts, Spotify, and many more. Just search “Discerning Hearts” and you’ll find both our full channel and individual series like Inside the Pages or Building a Kingdom of Love.

You’ll also find us on YouTube, where many of our podcasts and teachings are available in video format if you prefer to watch or want to share a visual resource with a friend. Our YouTube channel is another simple way to stay connected and inspired.

And if you haven’t already, don’t forget to sign up for our daily newsletter. Every day, we’ll send a fresh offering to your inbox—sometimes a new podcast episode, other times a prayer or reflection. It’s a quiet, gentle way to stay close to the heart of this mission.

Finally, if you find Discerning Hearts helpful and you believe in this mission, there’s a donate button right within the app. Your gift, no matter the size, helps keep this content free and accessible to souls around the world.

Most of all, I want to invite you to explore with trust. You’re not just opening an app—you’re opening a door to a deeper relationship with Christ. Through every series, every episode, and every prayer, may you come to hear His voice more clearly and follow Him more closely.

In our next episode, we’ll help you match your season of life—or the longings of your heart—with the series and content that can meet you there. Whether you’re seeking healing, wrestling with grief, drawn to the saints, or just looking to go deeper in prayer, we’ll help you find the right place to start.

Until then, thank you for being with us, and may God continue to bless your journey.