“On the first day of the week, Mary of Magdala came to the tomb early in the morning, while it was still dark, and saw the stone removed from the tomb. So she ran and went to Simon Peter and to the other disciple whom Jesus loved, and told them, “They have taken the Lord from the tomb, and we don’t know where they put him.” So Peter and the other disciple went out and came to the tomb. They both ran, but the other disciple ran faster than Peter and arrived at the tomb first; he bent down and saw the burial cloths there, but did not go in. When Simon Peter arrived after him, he went into the tomb and saw the burial cloths there, and the cloth that had covered his head, not with the burial cloths but rolled up in a separate place. Then the other disciple also went in, the one who had arrived at the tomb first, and he saw and believed. For they did not yet understand the Scripture that he had to rise from the dead.”
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the Missionaries of Charity. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world, especially to the poor. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians, and other religious leaders.
A Special Good Friday Reflection with Msgr. John Esseff – Building a Kingdom of Love
Msgr. John Esseff guides listeners through a meditation on the Passion of Jesus Christ, drawing upon The Passion of the Christ film and the Stations of the Cross to help internalize Christ’s suffering. He invites the listener to not merely recall Christ’s death as a historical event, but to see it as a present and deeply personal encounter—where one’s own experiences of false accusations, humiliation, abandonment, and physical or emotional pain can be united with Jesus on the Cross. Through the lens of suffering, he encourages the faithful to discover how their wounds, rejections, and even anger can become moments of profound communion with Christ.
The crucifixion is the ultimate revelation of divine love and mercy, extending to every person throughout all time. Jesus’ death was not just an act of redemption but also a call for each individual to carry their own cross in union with Him. Msgr. Esseff reflects on the power of the Cross to overcome evil, the importance of spiritual companions like Mary, Simon of Cyrene, and Veronica, and the intimate way in which Christ shares in all human suffering.
Discerning Hearts Reflection Questions
How have I experienced false accusation or rejection, and how might I unite that with Christ’s own Passion?
In what ways have I been invited to carry my own cross, and how have I responded to that call?
Who has been a Simon of Cyrene or a Veronica in my life, helping me bear suffering with compassion?
Have I ever felt abandoned by God, and how does Jesus’ cry from the Cross speak into that experience?
Do I allow Christ’s suffering and love on the Cross to transform the way I view my own pain and struggles?
How can I enter more deeply into the mystery of Good Friday and stay spiritually present with Jesus in the tomb?
In moments of humiliation or spiritual dryness, do I turn to Mary for comfort as my spiritual mother?
How does the crucifixion reveal to me the depth of God’s mercy and love for every human person, including myself?
What part of the Passion narrative resonates most deeply with my current season of life?
Do I see my daily sacrifices and trials as opportunities to grow in union with Christ and participate in His redeeming love?
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the missionaries of charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world especially to the poor. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians and other religious leaders around the world.
A Special Holy Thursday Reflection – Building a Kingdom of Love with Msgr. John Esseff
Msgr. John Esseff reflects deeply on the meaning of Holy Thursday, focusing especially on Jesus’ washing of the disciples’ feet and the institution of the Eucharist. He describes the foot-washing as a sign of humility and love that all Christians are called to imitate, not just toward family and friends, but especially toward enemies and those most difficult to serve. This act, performed by Christ before his Passion, is framed as his last will and testament—a mandate to serve others with profound humility, as he did. Msgr. Esseff invites us to internalize this calling by examining their relationships and asking us whose feet we would struggle to wash.
There is the unity between the Eucharist and this act of service. Receiving Christ in the Eucharist, especially during the Triduum, is meant to transform hearts to love as he loves. It’s important to receive spiritual discernment in knowing when and how to engage with others in this sacrificial way. Msgr. Esseff recalls traditional Holy Thursday devotions and reflects on the Paschal Mystery—Christ’s suffering, death, and resurrection—as the heart of Christian life, reminding the listener that Easter marks a beginning, not an end, in the journey of faith.
Discerning Hearts Reflection Questions
Whose feet in your life would be the hardest for you to wash, and why?
In what ways do you live out Christ’s call to humble service in your daily relationships?
How does your participation in the Eucharist transform the way you treat others, especially those who hurt you?
Are there people you need to forgive before entering into the Triduum more fully?
How do you discern when to serve and when to retreat in prayer, following Jesus’ example?
What does the washing of feet reveal to you about true greatness in the Kingdom of God?
Have you ever tried to serve someone with hidden resentment or pride—how can that change?
How does your Holy Thursday participation reflect your love for the Eucharist and your understanding of its meaning?
What spiritual traditions during Holy Thursday or the Triduum help you grow closer to Christ?
“Before the feast of Passover, Jesus knew that his hour had come
to pass from this world to the Father.
He loved his own in the world and he loved them to the end.
The devil had already induced Judas, son of Simon the Iscariot, to hand him over.
So, during supper,
fully aware that the Father had put everything into his power
and that he had come from God and was returning to God,
he rose from supper and took off his outer garments.
He took a towel and tied it around his waist.
Then he poured water into a basin
and began to wash the disciples’ feet
and dry them with the towel around his waist.
He came to Simon Peter, who said to him,
“Master, are you going to wash my feet?”
Jesus answered and said to him,
“What I am doing, you do not understand now,
but you will understand later.”
Peter said to him, “You will never wash my feet.”
Jesus answered him,
“Unless I wash you, you will have no inheritance with me.”
Simon Peter said to him,
“Master, then not only my feet, but my hands and head as well.”
Jesus said to him,
“Whoever has bathed has no need except to have his feet washed,
for he is clean all over;
so you are clean, but not all.”
For he knew who would betray him;
for this reason, he said, “Not all of you are clean.”So when he had washed their feet
and put his garments back on and reclined at table again,
he said to them, “Do you realize what I have done for you?
You call me ‘teacher’ and ‘master,’ and rightly so, for indeed I am.
If I, therefore, the master and teacher, have washed your feet,
you ought to wash one another’s feet.
I have given you a model to follow,
so that as I have done for you, you should also do.”
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the missionaries of charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world especially to the poor. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians and other religious leaders around the world.
Palm Sunday: Uniting Our Pain With Christ – Building a Kingdom of Love with Msgr. John Esseff
Msgr. John Esseff passionately proclaims the resurrection of Jesus Christ not just as a past event but as a living reality. He invites all people—regardless of background or faith tradition—to hear the Good News that Jesus has conquered death and now lives, offering eternal life and peace. Merely being baptized or identifying as a Christian isn’t enough without a personal encounter with the risen Christ. Citing examples from his ministry, including a then-recent prison baptism, this encounter transforms lives. The period following Easter is not a conclusion, but a beginning—a mystagogical season leading to Pentecost, when the Holy Spirit empowers the faithful to witness like Peter, who only truly changed after receiving the Spirit.
Msgr. Esseff calls the next fifty days a sacred time of preparation for a deeper union with Christ and a bold mission to witness His resurrection to the world. He challenges us to reflect on their own transformation and purpose, asking how they will share Christ’s life in the world today. He affirms that Jesus continues to enter hearts and lives through baptism, the Word, and the sacraments, offering love, peace, and eternal life to all who receive Him.
Discerning Hearts Reflection Questions
Have I truly encountered the risen Jesus in a personal and transformative way?
What does my baptism mean to me today, and how is it shaping my daily life?
How am I participating in the 50-day journey from Easter to Pentecost with openness to the Holy Spirit?
Do I live as someone who believes in the resurrection, or merely observe it as a tradition?
In what ways am I witnessing to Christ in my home, parish, and community?
Have I allowed Jesus to enter the broken areas of my life with His healing and resurrection power?
How often do I open Scripture to listen for Jesus and allow His Word to touch my heart?
What is the Holy Spirit prompting me to do in response to the gift of the resurrection?
Do I recognize my mission to help others encounter the living Jesus through love and service?
How will I intentionally grow in union with Christ in these days leading to Pentecost?
When Jesus and the disciples drew near Jerusalem
and came to Bethphage on the Mount of Olives,
Jesus sent two disciples, saying to them,
“Go into the village opposite you,
and immediately you will find an ass tethered,
and a colt with her.
Untie them and bring them here to me.
And if anyone should say anything to you, reply,
‘The master has need of them.’
Then he will send them at once.”
This happened so that what had been spoken through the prophet
might be fulfilled: Say to daughter Zion,
“Behold, your king comes to you,
meek and riding on an ass,
and on a colt, the foal of a beast of burden.”
The disciples went and did as Jesus had ordered them.
They brought the ass and the colt and laid their cloaks over them,
and he sat upon them.
The very large crowd spread their cloaks on the road,
while others cut branches from the trees
and strewed them on the road.
The crowds preceding him and those following
kept crying out and saying:
“Hosanna to the Son of David;
blessed is the he who comes in the name of the Lord;
hosanna in the highest.”
And when he entered Jerusalem
the whole city was shaken and asked, “Who is this?”
And the crowds replied,
“This is Jesus the prophet, from Nazareth in Galilee.”
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the missionaries of charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world especially to the poor. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians and other religious leaders around the world.
The Fifth Sunday of Lent – Building a Kingdom of Love with Msgr. John Esseff
Msgr. John Esseff explores the Gospel passage of the woman caught in adultery and Christ’s merciful response in contrast to the harsh judgment of the Pharisees. He invites us to recognize their own sinfulness and brokenness rather than focusing on the faults of others. Jesus alone offers the healing and transformation that leads to holiness. The encounter is not just about avoiding judgment but about experiencing a deep personal union with Christ, who refuses to condemn and instead offers freedom and a new beginning.
Lent is portrayed as a journey of letting go of self-reliance and past failures, and stepping into deeper trust and hope in Jesus. He cautions against the traps of envy, unforgiveness, and despair, which can hinder one’s growth in union with God. Through the sacraments and the Holy Spirit’s guidance, one is drawn more fully into the life of Christ, who alone is righteousness and peace.
Discerning Hearts Reflection Questions
How do I respond when confronted with the sins of others—do I seek mercy or judgment?
In what ways have I failed to recognize my own need for Christ’s healing and forgiveness?
What areas of my life still resist full union with Jesus?
Do I cling to past sins and failures, or do I trust in God’s power to transform me?
Am I envious of the blessings others receive instead of rejoicing in them as gifts to the Body of Christ?
How have I allowed fear or anxiety to overshadow my trust in God’s providence?
Do I truly believe that Christ alone is my righteousness and not my personal efforts?
When was the last time I allowed the Holy Spirit to reveal the deeper wounds in my heart?
Have I used the sacrament of Reconciliation this Lent to bring my brokenness to Christ?
How can I grow in the peace and serenity that come from a deeper relationship with Jesus?
“Tax collectors and sinners were all drawing near to listen to Jesus,
but the Pharisees and scribes began to complain, saying,
“This man welcomes sinners and eats with them.”
So to them Jesus addressed this parable:
“A man had two sons, and the younger son said to his father,
‘Father give me the share of your estate that should come to me.’
So the father divided the property between them.
After a few days, the younger son collected all his belongings
and set off to a distant country
where he squandered his inheritance on a life of dissipation.
When he had freely spent everything,
a severe famine struck that country,
and he found himself in dire need.
So he hired himself out to one of the local citizens
who sent him to his farm to tend the swine.
And he longed to eat his fill of the pods on which the swine fed,
but nobody gave him any.
Coming to his senses he thought,
‘How many of my father’s hired workers
have more than enough food to eat,
but here am I, dying from hunger.
I shall get up and go to my father and I shall say to him,
“Father, I have sinned against heaven and against you.
I no longer deserve to be called your son;
treat me as you would treat one of your hired workers.”’
So he got up and went back to his father.
While he was still a long way off,
his father caught sight of him, and was filled with compassion.
He ran to his son, embraced him and kissed him.
His son said to him,
‘Father, I have sinned against heaven and against you;
I no longer deserve to be called your son.’
But his father ordered his servants,
‘Quickly bring the finest robe and put it on him;
put a ring on his finger and sandals on his feet.
Take the fattened calf and slaughter it.
Then let us celebrate with a feast,
because this son of mine was dead, and has come to life again;
he was lost, and has been found.’
Then the celebration began.
Now the older son had been out in the field
and, on his way back, as he neared the house,
he heard the sound of music and dancing.
He called one of the servants and asked what this might mean.
The servant said to him,
‘Your brother has returned
and your father has slaughtered the fattened calf
because he has him back safe and sound.’
He became angry,
and when he refused to enter the house,
his father came out and pleaded with him.
He said to his father in reply,
‘Look, all these years I served you
and not once did I disobey your orders;
yet you never gave me even a young goat to feast on with my friends.
But when your son returns
who swallowed up your property with prostitutes,
for him you slaughter the fattened calf.’
He said to him,
‘My son, you are here with me always;
everything I have is yours.
But now we must celebrate and rejoice,
because your brother was dead and has come to life again;
he was lost and has been found.’””
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the missionaries of charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world especially to the poor. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians and other religious leaders around the world.
The Prodigal Son – Building a Kingdom of Love with Msgr. John Esseff
Msgr. John Esseff reflects on the power of God’s mercy and the transformative grace offered through the sacrament of reconciliation, especially during Lent. Drawing from the parable of the Prodigal Son and St. Paul’s message on reconciliation, he urges anyone burdened by sin—whether hidden or known—to return to God. He shares a story of a woman who struggled to forgive herself despite confessing her sins, illustrating how many carry shame and guilt long after repentance. God, however, sees not condemnation but the face of Christ in each person, inviting all to be made new. No sin, no matter how depraved, is beyond God’s forgiveness when there is a turning of the heart back to Him.
The sacrament of confession is not only about forgiveness but deep inner healing. He likens the process to the Israelites transitioning from manna to the fruits of the promised land—one must take active steps to return and receive grace. For Catholics, this includes the sacrament of reconciliation; for others, it may involve confession to a trusted, compassionate person. He insists nothing should be held back when seeking healing. Even those carrying deep wounds—from abortions to addictions—are invited to the mercy of Jesus, who took all sin upon himself on the cross.
Discerning Hearts Reflection Questions
How is God inviting me to place my mind in my heart during prayer?
In what ways have I experienced metanoia as more than just repentance, but a turning of my whole self toward Christ?
Do I allow Jesus to truly love me in my brokenness, or do I hide behind shame or pride?
What role does compunction—sorrow for sin born of love—play in my spiritual life?
How can I better guard my heart from the noise, anxieties, and distractions of the world?
Am I allowing the Jesus Prayer or similar practices to bring silence and stillness into my prayer life?
What does spiritual fatherhood (or motherhood) look like in my vocation, and how am I being formed in it?
How do I respond when God asks me to forgive someone who has not apologized or acknowledged their wrongdoing?
Where do I need to trust Jesus more deeply, especially in the midst of suffering or disappointment?
Have I recognized the spiritual battle in my life, and am I using the Word of God as a weapon against temptation?
“Tax collectors and sinners were all drawing near to listen to Jesus,
but the Pharisees and scribes began to complain, saying,
“This man welcomes sinners and eats with them.”
So to them Jesus addressed this parable:
“A man had two sons, and the younger son said to his father,
‘Father give me the share of your estate that should come to me.’
So the father divided the property between them.
After a few days, the younger son collected all his belongings
and set off to a distant country
where he squandered his inheritance on a life of dissipation.
When he had freely spent everything,
a severe famine struck that country,
and he found himself in dire need.
So he hired himself out to one of the local citizens
who sent him to his farm to tend the swine.
And he longed to eat his fill of the pods on which the swine fed,
but nobody gave him any.
Coming to his senses he thought,
‘How many of my father’s hired workers
have more than enough food to eat,
but here am I, dying from hunger.
I shall get up and go to my father and I shall say to him,
“Father, I have sinned against heaven and against you.
I no longer deserve to be called your son;
treat me as you would treat one of your hired workers.”’
So he got up and went back to his father.
While he was still a long way off,
his father caught sight of him, and was filled with compassion.
He ran to his son, embraced him and kissed him.
His son said to him,
‘Father, I have sinned against heaven and against you;
I no longer deserve to be called your son.’
But his father ordered his servants,
‘Quickly bring the finest robe and put it on him;
put a ring on his finger and sandals on his feet.
Take the fattened calf and slaughter it.
Then let us celebrate with a feast,
because this son of mine was dead, and has come to life again;
he was lost, and has been found.’
Then the celebration began.
Now the older son had been out in the field
and, on his way back, as he neared the house,
he heard the sound of music and dancing.
He called one of the servants and asked what this might mean.
The servant said to him,
‘Your brother has returned
and your father has slaughtered the fattened calf
because he has him back safe and sound.’
He became angry,
and when he refused to enter the house,
his father came out and pleaded with him.
He said to his father in reply,
‘Look, all these years I served you
and not once did I disobey your orders;
yet you never gave me even a young goat to feast on with my friends.
But when your son returns
who swallowed up your property with prostitutes,
for him you slaughter the fattened calf.’
He said to him,
‘My son, you are here with me always;
everything I have is yours.
But now we must celebrate and rejoice,
because your brother was dead and has come to life again;
he was lost and has been found.’””
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the missionaries of charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world especially to the poor. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians and other religious leaders around the world.
Msgr. Esseff reflects on the readings for the 3rd Sunday of Lent. We are called to be 100% love. He recalls a young man named Kevin, his death, and the call to repentance and to love. Don’t be secure in your own eyes, we need to have the eyes of Christ. We need to enter into the deepest parts of hearts to encounter the healing touch of Jesus. We are not captives, we are not slaves, we are God’s children and we are called to freedom.
Some people told Jesus about the Galileans
whose blood Pilate had mingled with the blood of their sacrifices.
Jesus said to them in reply,
“Do you think that because these Galileans suffered in this way
they were greater sinners than all other Galileans?
By no means!
But I tell you, if you do not repent,
you will all perish as they did!
Or those eighteen people who were killed
when the tower at Siloam fell on them—
do you think they were more guilty
than everyone else who lived in Jerusalem?
By no means!
But I tell you, if you do not repent,
you will all perish as they did!”And he told them this parable:
“There once was a person who had a fig tree planted in his orchard,
and when he came in search of fruit on it but found none,
he said to the gardener,
‘For three years now I have come in search of fruit on this fig tree
but have found none.
So cut it down.
Why should it exhaust the soil?’
He said to him in reply,
‘Sir, leave it for this year also,
and I shall cultivate the ground around it and fertilize it;
it may bear fruit in the future.
If not you can cut it down.'”
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the missionaries of charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world especially to the poor. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians and other religious leaders around the world.
Temptation and Spiritual Warfare – Building a Kingdom of Love with Msgr. John Esseff
In this episode of Building a Kingdom of Love, Monsignor John Esseff reflects on the Epistle of St. James and every Christian’s daily spiritual battle. He explores the nature of temptation, emphasizing that it is the ordinary way Satan works in our lives, luring us according to our weaknesses. Monsignor Esseff stresses the importance of recognizing our tendencies toward sin—whether pride, self-reliance, jealousy, fear, or lust—and surrendering them completely to God. He reminds us that even great saints like St. Peter and St. Paul struggled with temptation but overcame it through total reliance on Christ. This episode is a powerful call to vigilance, prayer, and dependence on God’s grace to withstand temptation.
Discerning Hearts Reflection Questions
What are the primary temptations you struggle with in your daily life? How have you seen patterns of sin or weakness develop over time?
St. James teaches that God does not tempt us but allows trials for our growth. How can you view your temptations as opportunities to deepen your reliance on Christ?
Monsignor Esseff discusses how Satan studies each of us to exploit our weaknesses. How can you be more vigilant in recognizing and resisting these attacks?
The Lord’s Prayer asks, “Lead us not into temptation, but deliver us from evil.” How can praying this with sincerity change your approach to spiritual warfare?
Self-reliance is a major obstacle in the spiritual life. In what ways do you try to handle struggles on your own instead of surrendering them to God?
What spiritual practices—such as prayer, fasting, or the sacraments—help you guard against temptation? Are there areas where you need to strengthen your defenses?
Temptation is not a sin, but giving in to it leads us away from God. How can you distinguish between being tempted and willfully choosing sin?
Many people struggle with shame from past sins, like the priest Monsignor mentioned who experienced childhood humiliation. How can God heal past wounds that may still influence your choices today?
The devil wants to isolate us in our struggles, but God calls us to community. How can seeking guidance from a spiritual director, priest, or trusted friend help you overcome temptations?
St. Paul said, “What I want to do, I do not do, but what I hate, I do” (Romans 7:15). How does this struggle resonate with you, and how can you invite God’s grace to transform your heart?
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the Sisters of the Missionaries of Charity worldwide. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical Missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world, especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute. He continues to serve as a retreat leader and director to bishops, priests, sisters, seminarians, and other religious leaders worldwide.
Preparing for Lent – Building a Kingdom of Love with Msgr. John Esseff
Msgr. John Esseff reflects on the significance of Lent and its deep spiritual purpose rooted in Jesus’ 40 days in the desert. The ashes of Ash Wednesday remind us of our mortality and call us to repentance, marking the beginning of 40 days of fasting, prayer, and almsgiving. Even though Lent is a penitential season, Sundays remain celebrations of the Resurrection.
He shares his personal experience with fasting in the Peruvian desert, explaining how physical deprivation heightened his spiritual clarity and deepened his prayer life. Fasting should not be about mere dieting but about uniting our sacrifices with Christ’s. For those unable to fast physically, he suggests fasting from judgment or envy while feasting on recognizing Christ in others. Almsgiving is closely tied to fasting, as seen in St. Teresa of Calcutta’s example, where the food her sisters gave up directly fed the poor. Lent is meant to transform us so that by Easter, we are more fully conformed to Christ, carrying the spiritual fruits beyond the season itself.
Discerning Hearts Reflection Questions
How does Jesus’ 40 days in the desert relate to your own Lenten journey and struggles with temptation?
What does receiving ashes on Ash Wednesday mean to you personally, and how does it shape your perspective on repentance?
How can fasting become a more intentional spiritual practice rather than just a physical challenge?
In what ways can you incorporate prayer more deeply into your Lenten observance this year?
What is one area of your life where you need to “fast” from a negative habit or attitude and “feast” on virtue instead?
How does the connection between fasting and almsgiving challenge your approach to generosity?
What steps can you take to deepen your understanding of the Liturgy of the Hours or daily Mass during Lent?
How can reflecting on your mortality help you live more intentionally as a disciple of Christ?
What specific sacrifices can you make this Lent to grow closer to God and imitate Christ more fully?
How can your Lenten practices lead to a lasting transformation beyond Easter?
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. He was ordained on May 30, 1953, by the late Bishop William J. Hafey, D.D. at St. Peter’s Cathedral in Scranton, PA. Msgr. Esseff served a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the Missionaries of Charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical Missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians and other religious leaders around the world.
Msgr. Esseff reflects on the readings for the 5th Sunday of Lent. He guides us through an honest self-examination of conscience and the need to confess our brokenness in the Sacrament of Reconciliation.
Jesus went to the Mount of Olives.
But early in the morning he arrived again in the temple area,
and all the people started coming to him,
and he sat down and taught them.
Then the scribes and the Pharisees brought a woman
who had been caught in adultery
and made her stand in the middle.
They said to him,
“Teacher, this woman was caught
in the very act of committing adultery.
Now in the law, Moses commanded us to stone such women.
So what do you say?”
They said this to test him,
so that they could have some charge to bring against him.
Jesus bent down and began to write on the ground with his finger.
But when they continued asking him,
he straightened up and said to them,
“Let the one among you who is without sin
be the first to throw a stone at her.”
Again he bent down and wrote on the ground.
And in response, they went away one by one,
beginning with the elders.
So he was left alone with the woman before him.
Then Jesus straightened up and said to her,
“Woman, where are they?
Has no one condemned you?”
She replied, “No one, sir.”
Then Jesus said, “Neither do I condemn you.
Go, and from now on do not sin any more.”
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the missionaries of charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world, especially to the poor. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians, and other religious leaders around the world.
