Prayer and Confession – The Heart of Prayer with Fr. Éamonn Bourke
Fr. Eamonn Bourke shares insights from his experience as a chaplain at University College Dublin, where he serves over 32,000 students. He describes his role as a spiritual father, emphasizing the importance of authentic prayer in ministry. Fr. Bourke reflects on the challenges students face, including the isolation and distractions of a secular environment, and the need for priests to be rooted in their own prayer lives to guide others effectively. He also discusses the struggles many encounter in prayer, such as feeling distant from God, wrestling with sin, and overcoming spiritual dryness. Fr. Bourke encourages honesty in prayer, noting that even sin can become a path to deeper healing if approached with humility and trust in God’s mercy.
He further explores the battle against the distractions of modern life, drawing on the wisdom of St. Ignatius of Loyola and his own experiences in pastoral ministry. Despite the noise and temptations of the digital age, cultivating silence and intentional moments of reflection can transform one’s spiritual life. Small but consistent steps, like setting aside devices or using quiet moments in daily life, are ways to reconnect with God.
Discerning Hearts Reflection Questions
How can I cultivate a deeper sense of spiritual fatherhood or motherhood in my relationships, especially with those who look to me for guidance?
In what ways can I make prayer a more central part of my daily life, ensuring my ministry flows from a heart connected to God?
What are the spiritual “weak points” in my life where I am most vulnerable to temptation, and how can I strengthen them?
Do I struggle with being honest with God about my sins and wounds, and how might that honesty open me to deeper healing?
How can I create moments of silence in my busy, noisy life to better hear God’s voice and find inner peace?
When I face spiritual discouragement or dryness, do I turn to prayer and sacramental confession for renewal and strength?
How can I resist the distractions of the digital world while still using technology as a tool for spiritual growth?
In what ways can I better recognize the subtle tactics of the enemy and defend my spiritual life against them?
How can I foster a more childlike trust in God’s unconditional love, even when burdened by past sins or struggles?
Am I willing to make small sacrifices, like fasting or limiting screen time, to strengthen my spiritual fortitude?
Father Éamonn Bourke is a priest of the Archdiocese of Dublin, Ireland and served as Vocations Director for the diocese, as well as Pastor in a number of its parishes. Trained as a spiritual director in the contemplative style, he now serves as Chaplain to University College, Dublin, the largest University in Ireland.
All Shall Be Well: A Journey Through Julian of Norwich’s Revelations of Divine Love with Kris McGregor
Episode Two: The First Shewing — Love Poured Out and the Mystery of the Trinity
Summary: In this second episode, we enter into Julian’s First Shewing—a profound vision of Christ’s Passion that opens us to the mystery of the Trinity, the role of Our Lady, and the enduring love of God that holds all creation in being. Set against the backdrop of a suffering world, Julian’s revelations center not on fear or judgment, but on the intimate mercy of a God who bleeds, who nurtures, and who encloses the soul in divine goodness. This episode explores the mystical and theological depths of Julian’s experience through Scripture, contemplative reflection, and Julian’s own words.
Full Julian of Norwich Quotations Used in Episode 2:
From Revelations of Divine Love, Long Text, Chapters IV–VII, trans. Grace Warrack, Methuen & Co., 1901 (PDF edition).
The Blood from the Crown — A Vision of Love in Suffering
“And in this suddenly I saw the red blood trickle down from under the garland, hot and freshly and right plenteously, as it were in the time of His Passion when the garland of thorns was pressed on His blessed head. It was as though He had just been crowned, and it seemed to me that He was still bleeding now—as if it had never ceased, and would never cease—until all creation is healed by that love.” (Ch. IV)
The Trinity — Love Without Beginning or End
“And in the same Shewing suddenly the Trinity fulfilled my heart most of joy. And so I understood it shall be in heaven without end to all that shall come there. For the Trinity is God: God is the Trinity; the Trinity is our Maker and Keeper, the Trinity is our everlasting love and everlasting joy and bliss, by our Lord Jesus Christ.” (Ch. IV)
Our Lady — The Humility and Glory of Mary
“In this Shewing He brought our blessed Lady to my understanding. I saw her ghostly, in bodily likeness: a simple maid and a meek, young of age and little waxen above a child, in the stature that she was when she conceived. Also God shewed in part the wisdom and the truth of her soul: wherein I understood the reverent beholding in which she beheld her God and Maker, marvelling with great reverence that He would be born of her that was a simple creature of His making… She is more than all that God made beneath her in worthiness and grace; for above her is nothing that is made but the blessed Manhood of Christ.” (Ch. IV)
“And [it was] to learn us this, as to mine understanding, [that] our Lord God shewed our Lady Saint Mary in the same time: that is to say, the high Wisdom and Truth she had in beholding of her Maker so great, so holy, so mighty, and so good. This greatness and this nobleness of the beholding of God fulfilled her with reverent dread, and withal she saw herself so little and so low, so simple and so poor, in regard of her Lord God, that this reverent dread fulfilled her with meekness. And thus, by this ground [of meekness] she was fulfilled with grace and with all manner of virtues, and overpasseth all creatures.” (Ch. VII)
The Hazelnut and the Hiddenness of God
“Also in this He shewed me a little thing, the quantity of an hazel-nut, in the palm of my hand; and it was as round as a ball. I looked thereupon with eye of my understanding, and thought: What may this be? And it was answered generally thus: It is all that is made. I marvelled how it might last, for methought it might suddenly have fallen to naught for little[ness]. And I was answered in my understanding: It lasteth, and ever shall [last] for that God loveth it. And so All-thing hath the Being by the love of God.”
(Ch. V)
“In this Little Thing I saw three properties. The first is that God made it, the second is that God loveth it, the third, that God keepeth it.”
“It needeth us to have knowing of the littleness of creatures and to hold as nought all-thing that is made, for to love and have God that is unmade. For this is the cause why we be not all in ease of heart and soul: that we seek here rest in those things that are so little, wherein is no rest, and know not our God that is All-mighty, All-wise, All-good. For He is the Very Rest.”
(Ch. V)
“God willeth to be known, and it pleaseth Him that we rest in Him; for all that is beneath Him sufficeth not us. And this is the cause why that no soul is rested till it is made nought as to all things that are made. When it is willingly made nought, for love, to have Him that is all, then is it able to receive spiritual rest.”
(Ch. V)
“God, of Thy Goodness, give me Thyself: for Thou art enough to me, and I may nothing ask that is less that may be full worship to Thee; and if I ask anything that is less, ever me wanteth,—but only in Thee I have all.”
(Ch. V)
The Goodness of God — The Soul’s Deepest Confidence
“For the Goodness of God is the highest prayer, and it cometh down to the lowest part of our need. It quickeneth our soul and bringeth it on life, and maketh it for to waxen in grace and virtue. It is nearest in nature; and readiest in grace: for it is the same grace that the soul seeketh, and ever shall seek till we know verily that He hath us all in Himself enclosed.”
(Ch. VI)
“We use for lack of understanding and knowing of Love, to take many means [whereby to beseech Him]… Then saw I truly that it is more worship to God, and more very delight, that we faithfully pray to Himself of His Goodness and cleave thereunto by His Grace, with true understanding, and steadfast by love, than if we took all the means that heart can think.”
(Ch. VI)
“We pray to God for His holy flesh and His precious blood, His holy Passion, His dearworthy death and wounds… and all the help we have of [His Mother] is of His Goodness… the dearworthy love and endless friendship that we have of them, it is of His Goodness.”
(Ch. VI)
“As the body is clad in the cloth, and the flesh in the skin, and the bones in the flesh, and the heart in the whole, so are we, soul and body, clad in the Goodness of God, and enclosed.”
(Ch. VI)
“For truly our Lover desireth that our soul cleave to Him with all its might, and that we be evermore cleaving to His Goodness. For of all things that heart may think, this pleaseth most God, and soonest speedeth the soul.”
(Ch. VI)
Scripture Featured
(Translations used: Revised Standard Version [RSV] )
(Colossians 1:17, RSV)
“He is before all things, and in him all things hold together”
Catechism of the Catholic Church, §2560
“”If you knew the gift of God!”7 The wonder of prayer is revealed beside the well where we come seeking water: there, Christ comes to meet every human being. It is he who first seeks us and asks us for a drink. Jesus thirsts; his asking arises from the depths of God’s desire for us. Whether we realize it or not, prayer is the encounter of God’s thirst with ours. God thirsts that we may thirst for him.”
Reflection Questions for Prayer
How do I experience the goodness of God in my life right now?
Do I sometimes seek comfort in created things more than the Creator?
What does it mean to you to be “clothed in God’s goodness”? How might that awareness affect your prayer, your actions, and your hope
Closing Prayer (inspired by the First Shewing)
Lord God,
You are our Maker, our Keeper, and our everlasting Love.
In Your mercy, You show us that all things are made by You, kept by You, and loved by You.
Even the smallest, most fleeting thing lasts because You will it in love.
Help us to find our rest not in things that fade,
But in You, the One who is unmade, unchanging, and ever near.
Clothe us in Your goodness.
Teach us to let go of what cannot satisfy,
And to cling to You in quiet trust.
May we come before You simply and plainly,
Like children before a loving Father—like souls before a gracious Lord—
saying, “God, of Thy goodness, give me Thyself.”
For in You alone we have all.
Day 8, Part 2 – The Last Retreat by St. Elizabeth of the Trinity- Beginning to Pray with Dr. Anthony Lilles
Dr. Anthony Lilles and Kris McGregor reflect on paragraph 21 of St. Elizabeth of the Trinity’s Last Retreat, focusing on the soul’s journey into adoration and silence. St. Elizabeth describes adoration as a silent, profound love response that arises when the soul acknowledges its own nothingness before God’s overwhelming beauty and majesty. This silence is not empty or passive, but one rich in meaning—a sacred stillness that mirrors the eternal praise of the Trinity. Drawing from mystics like St. John of the Cross, St. Elizabeth illustrates how this interior posture is like a well receiving the living waters of divine love, and how even in suffering, the soul can find peace and union with God by losing itself in Him.
This kind of prayer involves a deep humility born from recognizing one’s limitations in loving God fully. Rather than self-loathing, this humility creates space for God’s presence. St. John of the Cross, during his imprisonment, found God’s presence in the sound of a river—a symbol St. Elizabeth also uses. Entering into this prayer requires vulnerability and surrender, a willingness to sit in silent love with God, even in the painful awareness of inadequacy. Through this retreat, St. Elizabeth invites us to begin, even imperfectly, the path of adoration by offering their nothingness to God out of love, allowing His grace to transform it into a participation in heavenly praise.
Discerning Hearts Reflection Questions
How does the image of plunging into one’s nothingness challenge your current understanding of humility before God?
In what ways can silence become a deeper form of prayer rather than a mere absence of words?
What parts of your life or heart do you resist surrendering to God, and why?
How does the example of St. John of the Cross inspire perseverance in suffering and prayer?
When have you experienced the kind of vulnerable love described in adoration, and what did it reveal about God or yourself?
Do you approach worship more as an obligation or as a response of love, and what needs to change?
How can awareness of your limitations draw you closer to God rather than discourage you?
What does it mean for your thoughts to be “filled with God,” and how might you cultivate that more deeply?
How might St. Elizabeth’s invitation to “begin considering” this path affect your spiritual journey today?
In what ways is God calling you into a deeper silence and trust in His presence?
21. “They fall down and adore, they cast down their crowns. . . .” First of all the soul should “fall down,” should plunge into the abyss of its nothingness, sinking so deeply into it that in the beautiful expression of a mystic, it finds “true, unchanging, and perfect peace which no one can disturb, for it has plunged so low that no one will look for it there.” 116
Then it can “adore.” Adoration, ah! That is a word from Heaven! It seems to me it can be defined as the ecstasy of love. It is love overcome by the beauty, the strength, the immense grandeur of the Object loved, and it “falls down in a kind of faint” 117 in an utterly profound silence, that silence of which David spoke when he exclaimed: “Silence is Your praise!” 118 Yes, this is the most beautiful praise since it is sung eternally in the bosom of the tranquil Trinity; and it is also the “last effort of the soul that overflows and can say no more . . .” (Lacordaire). 119
“Adore the Lord, for He is holy,” 120 the Psalmist says. And again: “They will adore Him always because of Himself.” 121 The soul that is absorbed in recollection of these thoughts, that penetrates them with “this mind of God” 122 of which St. Paul speaks, lives in an anticipated Heaven, beyond all that passes, beyond the clouds, beyond itself! It knows that He whom it adores possesses in Himself all happiness and all glory and, “casting its crown” before Him as the blessed do, it despises self, loses sight of self, and finds its beatitude in that of the adored Being, in the midst of every suffering and sorrow. For it has left self, it has “passed” 123 into Another. It seems to me that in this attitude of adoration the soul “resembles those wells” of which St. John of the Cross speaks, 124 which receive “the waters that flow down from Lebanon,” and we can say on seeing it: “The impetus of the river delights the City of God.” 125
Anthony Lilles, S.T.D., has served the Church and assisted in the formation of clergy and seminarians since 1994. Before coming to St. Patrick’s, he served at seminaries and houses of formation in the Archdiocese of Denver and the Archdiocese of Los Angeles. The son of a California farmer, married with young adult children, holds a B.A. in theology from the Franciscan University of Steubenville with both the ecclesiastical licentiate and doctorate in spiritual theology from the Pontifical University of Saint Thomas Aquinas in Rome (the Angelicum). An expert in the writings of St. Elizabeth of the Trinity and the Carmelite Doctors of the Church, he co-founded the Avila Institute for Spiritual Formation and the High Calling Program for priestly vocations. He also founded the John Paul II Center for Contemplative Culture, which hosts symposiums, retreats, and conferences. In addition to his publications, he blogs at www.beginningtopray.com .
Conference 1 – Discerning the Will of God with Fr. Timothy Gallagher O.M.V.
Fr. Timothy Gallagher introduces St. Ignatius of Loyola’s teaching on discernment, presenting it as a gift for the whole Church, not just the Jesuits. He recounts St. Ignatius’ personal conversion and the spiritual insight that followed, especially his recognition of lasting interior peace when reading about Christ and the saints.
There are two kinds of discernment Ignatius teaches: the discernment of spirits, which deals with spiritual consolation and desolation, and the discernment of God’s will in significant life choices. He walks through the structure of the Spiritual Exercises, particularly the importance of preparing the soul through prayer, detachment from disordered attachments, and cultivating a receptive disposition toward God’s will.
St. Ignatius helps us discern well in a range of choices, using real-life examples. For decisions between good and bad, the Church’s moral teaching provides clarity. For decisions between two good options—such as using one’s gifts in ministry or fulfilling family duties—one must weigh how each aligns with one’s vocation and responsibilities. For daily choices, such as how to spend time or respond to a need, Fr. Gallagher presents a simple framework: pray briefly, review the relevant factors, make the best decision possible, carry it out peacefully, and later reflect on the outcome. Learning to discern well brings peace, freedom, and a deeper surrender to Christ’s lordship in daily life.
You can find various handouts spoken of by Fr. Gallagher in the links below:
St. Athanasius of Alexandria – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson
Born: 296 AD, Alexandria, Egypt
Died: May 2, 373 AD, Alexandria, Egypt
Dr. Matthew Bunson and Kris McGregor discuss St. Athanasius of Alexandria, declared a Doctor of the Church in 1568. St. Athanasius played a significant role in defending orthodox Christian doctrine against the Arian heresy. Born around 298 AD, he became Bishop of Alexandria and faced exile multiple times due to his staunch opposition to Arianism.
Despite persecution and false accusations, Athanasius remained steadfast in his defense of Christ’s divinity and humanity; in addition to Christ’s incarnation and its role in salvation, providing clarity on the Trinity and the nature of Christ. He also contributed to the spread of monasticism through his writings on the Desert Fathers, particularly St. Anthony. His life serves as a reminder of the challenges faced in defending the truth and the unwavering commitment required to uphold the faith.
How does St. Athanasius’ unwavering courage in the face of persecution inspire us to stand firm in our faith, even when confronted with adversity?
In what ways can we apply St. Athanasius’ example to our modern context, where the truth of the Catholic faith is often challenged or misunderstood?
Reflect on the importance of understanding and defending orthodox Christian doctrine, especially in a world where relativism and skepticism abound.
Consider the sacrifices St. Athanasius made for the sake of defending the faith. How does his commitment challenge us to deepen our own dedication to Christ and His Church?
Explore the significance of St. Athanasius’ contribution to monasticism and its impact on Christian spirituality. How can we incorporate elements of monastic living into our own spiritual practices?
“Athanasius was undoubtedly one of the most important and revered early Church Fathers. But this great Saint was above all the impassioned theologian of the Incarnation of the Logos, the Word of God who – as the Prologue of the fourth Gospel says – “became flesh and dwelt among us” (Jn 1: 14).
For this very reason Athanasius was also the most important and tenacious adversary of the Arian heresy, which at that time threatened faith in Christ, reduced to a creature “halfway” between God and man, according to a recurring tendency in history which we also see manifested today in various forms.
In all likelihood Athanasius was born in Alexandria, Egypt, in about the year 300 A.D. He received a good education before becoming a deacon and secretary to the Bishop of Alexandria, the great Egyptian metropolis. As a close collaborator of his Bishop, the young cleric took part with him in the Council of Nicaea, the first Ecumenical Council, convoked by the Emperor Constantine in May 325 A.D. to ensure Church unity. The Nicene Fathers were thus able to address various issues and primarily the serious problem that had arisen a few years earlier from the preaching of the Alexandrian priest, Arius.
With his theory, Arius threatened authentic faith in Christ, declaring that the Logos was not a true God but a created God, a creature “halfway” between God and man who hence remained for ever inaccessible to us. The Bishops gathered in Nicaea responded by developing and establishing the “Symbol of faith” [“Creed”] which, completed later at the First Council of Constantinople, has endured in the traditions of various Christian denominations and in the liturgy as the Niceno-Constantinopolitan Creed.
In this fundamental text – which expresses the faith of the undivided Church and which we also recite today, every Sunday, in the Eucharistic celebration – the Greek term homooúsiosis featured, in Latin consubstantialis: it means that the Son, the Logos, is “of the same substance” as the Father, he is God of God, he is his substance. Thus, the full divinity of the Son, which was denied by the Arians, was brought into the limelight.”
Dr. Matthew E. Bunson is a Register senior editor and a senior contributor to EWTN News. For the past 20 years, he has been active in the area of Catholic social communications and education, including writing, editing, and teaching on a variety of topics related to Church history, the papacy, the saints and Catholic culture. He is faculty chair at Catholic Distance University, a senior fellow of the St. Paul Center for Biblical Theology, and the author or co-author of over 50 books including The Encyclopedia of Catholic History, The Pope Encyclopedia, We Have a Pope! Benedict XVI, The Saints Encyclopedia and best-selling biographies of St. Damien of Molokai and St. Kateri Tekakwitha.
Episode One – The Beginning… – Stories from the Heart with Msgr. John Esseff
In this opening episode, Monsignor John Esseff shares the deeply personal story of his family’s immigration from Lebanon to America—fleeing persecution, carrying with them a rich Catholic faith, and planting deep roots in Pennsylvania.
He reflects on growing up in a multi-generational Maronite Catholic household, filled with faith, love, and quiet sacrifice. He honors his grandfather, a humble deacon and “ragman,” who lived a life of deep prayer and became a spiritual father to him. Through these early memories, we glimpse the formation of a heart destined for priesthood.
Msgr. Esseff’s family journey is not only a story of survival, but of grace passed down from heart to heart. This episode offers a powerful reminder: holiness often begins in the hidden places—around the family table, in acts of mercy, and in the quiet witness of those who love without measure.
Notable Quote
“There are so many canonized saints… but he’s my hero.” — Msgr. John Esseff, speaking of his grandfather George Esseff
“What happens to us doesn’t define us—it’s how we respond that makes the difference.”
“The family is the most important unit in the world.”
Reflection Questions
How has your own family story—its joys and wounds—shaped your faith?
Who are the hidden saints in your life? Have you thanked God for them?
In what ways can your home become more like the Holy Family’s—rooted in prayer, simplicity, and service?
Are there old family wounds in need of forgiveness and healing?
How might God be calling you to pass on a living legacy of faith to future generations?
About the Series
In this deeply personal and spiritually rich podcast series, Msgr. John Esseff—renowned retreat master, confessor, and spiritual director—shares intimate stories of his remarkable life. Having encountered some of the most beloved and influential figures of the modern Church, including St. Teresa of Calcutta, St. Padre Pio, Pope St. John Paul II, and many others, Msgr. Esseff offers listeners a living memory of the Church’s heart in the 20th and 21st centuries. This series also explores his missionary work with the poor, his years of service through the Pontifical Missions, and the profound lessons drawn from hidden saints and everyday holiness.
Prayer and Forgiveness – The Heart of Prayer with Fr. Éamonn Bourke
Fr. Eamonn Bourke and Kris McGregor explore how prayer becomes a space of healing and transformation, especially when confronting inner turmoil, negative self-talk, and emotional wounds. Fr. Bourke shares how recognizing the voices we listen to—whether from anxiety, past wounds, or spiritual deception—is crucial in discerning what aligns with God’s truth. Prayer is an intimate encounter where one can hand over these burdens to God, who does not speak through fear or condemnation but invites us into a relationship marked by love, courage, and wholeness. Prayer is not as a place of performance, but as a safe space where one can be entirely honest and received with compassion.
Forgiveness is one of the most challenging yet liberating acts. Forgiving others often requires grace beyond our natural capacity, and how prayer can open the heart to that divine help. Forgiving does not mean forgetting or denying the pain inflicted, but rather choosing to release its power over us. Real transformation begins when we stop hiding our wounds and allow God to heal them. Through personal stories, including caring for a loved one with dementia, Fr. Bourke shows how deep, sacrificial love and consistent prayer can reshape even the hardest experiences into opportunities for grace and growth.
Discerning Hearts Reflection Questions
Do I take time in prayer to discern whether the inner voices I hear are leading me toward God or away from Him?
What recurring thoughts or feelings might be rooted in woundedness rather than truth?
How do I respond when I experience God’s love without emotional consolation—do I still trust in His presence?
In what ways have I avoided letting God touch the deeper wounds of my heart?
Have I asked for the grace to forgive someone who has hurt me, even if I still carry the pain?
What does the crucifix reveal to me personally about the nature and cost of love?
Do I resist prayer because of shame or fear that God will reject me?
Am I honest with God in prayer about my brokenness and struggles?
Is there a part of my heart I’m still withholding from God, and why?
How can I let prayer become a place of healing rather than performance or obligation?
Father Éamonn Bourke is a priest of the Archdiocese of Dublin, Ireland and served as Vocations Director for the diocese, as well as Pastor in a number of its parishes. Trained as a spiritual director in the contemplative style, he now serves as Chaplain to University College, Dublin, the largest University in Ireland.
All Shall Be Well: A Journey Through Julian of Norwich’s Revelations of Divine Love with Kris McGregor
Episode One: Julian of Norwich and the Unshakable Love of God
Summary:
Join Kris McGregor as she leads a journey through the work of Julian of Norwich—14th-century anchoress, mystic, and the first known woman to write a book in English—who offers a voice of hope, humility, and deep intimacy with God.
This episode introduces her life and thought through the lens of her famous Sixteen Shewings, especially her bold desire to receive “three wounds”: contrition, compassion, and longing for God. We examine her relevance in our own anxious times and why the Church has affirmed her as a trustworthy guide, citing her even in the Catechism of the Catholic Church (§313).
Primary Source:
Julian of Norwich,Revelations of Divine Love, Long Text, trans. Grace Warrack, Methuen & Co., 1901 (PDF edition)
You can access PDF edition here
Full Julian of Norwich Quotations Used in Episode 1:
Opening Quote (Ch. XXVII):
“But Jesus, that in this vision informed me of all that is needful to me, answered with these words and said: ‘Sin is behovely, but all shall be well, and all shall be well, and all manner of thing shall be well.’”
On her three desires (Ch. III):
“And when I was thirty years old and a half, God sent me a bodily sickness in which I lay three days and three nights; and on the fourth night I thought to die. And then I desired to have all my pain and all my sickness for God’s glory, and to feel the Passion of Christ in my body as far as nature would suffer it. And I desired to receive three wounds in my life—that is to say: the wound of contrition, the wound of compassion, and the wound of longing with my will for God.”
On humility and “even-Christians” (Ch. IX):
“And thus I saw and understood that He is everything that is good and comforting to our help. He is our clothing who wraps and enfolds us for love, embraces us and shelters us, surrounds us for His love, and will never leave us. And for this, I am certain that there be many that never had shewing nor sight but of the common teaching of Holy Church, that love God better than I. For if I look singularly to myself, I am right nought. But in the general Body I am, I hope, in oneness of charity with all mine even-Christians.”
On God’s nearness and love (Ch. LVI):
“For our soul is so specially loved of Him that is highest, that it overpasseth the knowing of all creatures… And therefore we may with grace and His help stand in spiritual beholding, with everlasting marvel of this high, overpassing, inestimable Love that Almighty God hath to us of His Goodness. For He is nearer to us than our own soul.”
Pope Benedict XVI Quotes (General Audience, Dec. 1, 2010)
“She understood the central message for the spiritual life: God is love, and only when we open ourselves totally to this love and allow it to become the sole guide of our life, is everything transfigured, true peace and true joy found, and we are able to spread it.”
“Julian’s message, sustained by optimism and trust, is a powerful invitation to all those who, in our time, are gripped by anxiety and fear.”
“Julian is not only the great mystic who has visions of God’s love, but also the wise and loving counselor who, like the saints, knows the human heart well.”
Catechism of the Catholic Church, §313
“We firmly believe that God is master of the world and of its history. But the ways of his providence are often unknown to us. Only at the end… will we fully know… the ways by which—even through the dramas of evil and sin—God has guided his creation… to its definitive Sabbath rest.”
Julian is quoted directly in this paragraph:
“Here I was taught by the grace of God that I should steadfastly hold me in the faith … and that, at the same time, I should take my stand on and earnestly believe in what our Lord showed in this time — that ‘all manner of thing shall be well.’”
Reflection Questions for Listeners:
What resonates with you about Julian’s desire to suffer with Christ?
Are you more familiar with fear or with trust? What does Julian’s calm confidence stir in your heart?
What does it mean to you that “God is love” is not an abstract idea, but a living, personal truth?
Closing Prayer (inspired by Julian’s trust in Divine Love):
Lord Jesus Christ, our endless bliss, You revealed to Julian the mystery of love in the midst of sorrow. Grant us the grace to desire You with longing, To see You with the eyes of faith, And to trust You even in our wounds. Let us know, deep in our hearts, That all shall be well—because You are with us. Amen.
Day 8, Part 1 – The Last Retreat by St. Elizabeth of the Trinity- Beginning to Pray with Dr. Anthony Lilles
Dr. Anthony Lilles reflects with Kris McGregor on the eighth day of St. Elizabeth of the Trinity’s Last Retreat, focusing on her meditation on adoration as a continuous interior act. Drawing from the Book of Revelation and St. Paul’s letter to the Ephesians, she contemplates how the soul can imitate the ceaseless praise of heaven by becoming deeply rooted in love—specifically, in the indwelling presence of Christ through the Holy Spirit. This rooting in divine love transforms every ordinary act into a continuous homage to God. This hidden interior adoration, sustained even in suffering or darkness, aligns the soul with the eternal liturgy of heaven.
He further unpacks St. Elizabeth’s insight that true joy and adoration arise from faith-filled love—one that acknowledges God’s glory even when his ways are obscure. This form of prayer, far from being abstract or removed, draws the individual into an intimate, living relationship with God, echoing the unending worship of the saints. Rather than viewing heaven as distant, St. Elizabeth invites us to participate now in its mystery by surrendering to God’s love in faith, contemplation, and daily fidelity.
Discerning Hearts Reflection Questions
How can I allow my soul to become a place of unceasing adoration like the heavenly worship described by St. Elizabeth of the Trinity?
In what ways am I rooted and grounded in love, as St. Paul describes, and how does that shape my daily actions?
When I do not understand God’s work in my life, do I still choose to keep my eyes fixed on Him?
How does contemplating the glory and holiness of God transform the way I approach ordinary tasks?
What role does the Holy Spirit play in helping me dwell more deeply in Christ through faith?
Do I allow suffering and hiddenness to draw me into deeper trust, or do I resist them out of fear or doubt?
How can I respond more fully to God’s love in a way that becomes a visible praise of His glory in the world?
What prevents me from living the joy of heaven now, and how can I surrender that to God?
“20. “And they do not rest day and night, saying, Holy holy , holy is the Lord God Almighty, who was, and who is, and who will be for ages unending. . . . And they fall down and worship Him and they cast down their crowns before the throne, saying, Worthy are you, O Lord, to receive glory and honor and power. . . .” 113 How can I imitate in the heaven of my soul this unceasing occupation of the blessed in the Heaven of glory? How can I sustain this uninterrupted praise and adoration? St. Paul gives me light on this when he writes to his followers his wish that “the Father would strengthen them inwardly with power through His Spirit so that Christ would dwell through faith in their hearts, and so that they would be rooted and grounded in love.” 114 To be rooted and grounded in love: such, it seems to me, is the condition for worthily fulfilling its work as praise of glory. The soul that penetrates and dwells in these “depths of God” of which the royal prophets sings, 115 and thus does everything “in Him, with Him, by Him and for Him” with that limpid gaze which gives it a certain resemblance to the simple Being, this soul, by each of its movements, it aspirations, as well as by each of its acts, however ordinary they may be, “is rooted” more deeply in Him whom it loves. Everything within it pays homage to the thrice-holy God: it is so to speak a perpetual Sanctus, an unceasing praise of glory!”
Anthony Lilles, S.T.D., has served the Church and assisted in the formation of clergy and seminarians since 1994. Before coming to St. Patrick’s, he served at seminaries and houses of formation in the Archdiocese of Denver and the Archdiocese of Los Angeles. The son of a California farmer, married with young adult children, holds a B.A. in theology from the Franciscan University of Steubenville with both the ecclesiastical licentiate and doctorate in spiritual theology from the Pontifical University of Saint Thomas Aquinas in Rome (the Angelicum). An expert in the writings of St. Elizabeth of the Trinity and the Carmelite Doctors of the Church, he co-founded the Avila Institute for Spiritual Formation and the High Calling Program for priestly vocations. He also founded the John Paul II Center for Contemplative Culture, which hosts symposiums, retreats, and conferences. In addition to his publications, he blogs at www.beginningtopray.com .
Dimensions of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher
Fr. Timothy Gallagher discusses the Examen prayer and the support structures that can enhance its practice. Exploring how the Examen, a spiritual exercise developed by St. Ignatius, benefits from being situated within a broader spiritual life, including elements such as spiritual direction, retreats, and communal prayer.
Fr. Gallagher shares personal anecdotes and insights, highlighting the importance of not practicing the Examen in isolation. He suggests finding spiritual companions, such as a spiritual director, prayer groups, or even within family settings, to make the Examen more sustainable and enriching. Practical examples include friends discussing their prayer experiences, couples praying together, and families sharing moments of gratitude around the dinner table.
The Examen should be part of a daily routine of diverse prayers, like Mass, the Liturgy of the Hours, or the Rosary. Developing a contemplative mindset through quiet, reflective activities can also support this practice. For those who might find journaling helpful, it’s a helpful way to deepen the prayer experience and track spiritual growth.
Discerning Hearts Reflection Questions
How can you put away your old self and embrace your true identity in Christ?
What fears are hindering you from living out your Christ-like identity, and how can you overcome them?
How can you practice unconditional love and avoid judgment towards those around you today?
How does receiving the Eucharist help you live out your identity in Christ more fully?
Which saints or holy figures inspire you to live as your true self in Christ, and why?
What specific actions can you take today to reflect your identity in Christ in your thoughts, words, and deeds?
How can you deepen your trust in God’s plan and find freedom from fear and doubt?
As outlined from the Spiritual Exercises of St. Ignatius of Loyola
(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)
METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.
First Point.The first Point is to give thanks to God our Lord for the benefits received. Second Point.The second, to ask grace to know our sins and cast them out. Third Point.The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen. Fourth Point. The fourth, to ask pardon of God our Lord for the faults. Fifth Point.The fifth, to purpose amendment with His grace.
OUR FATHER.
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org
