“The pilgrim Church on earth lifts its gaze to Heaven and exultantly joins the choir of those with whom God shares his glory. It is the communion of saints!”
Prayer for the Intercession of St. John Paul II
O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the glory of the Cross of Christ
and the splendor of the Spirit of love
to shine through him.
Trusting fully in your infinite mercy
and in the maternal intercession of Mary,
he has given us a living image of
Jesus the Good Shepherd.
He has shown us that holiness
is the necessary measure of ordinary
Christian life and is the way of
achieving eternal communion with you.
Grant us, by his intercession,
and according to your will,
the graces we implore,
through Christ our Lord. Amen.
A Prayer composed by St. John Paul II
Jesus said…”Abide in Me, and I in you…for apart from Me you can do nothing.”
I leave you now with this prayer: that the Lord Jesus will reveal Himself to each one of you, that He will give you the strength to go out and profess that you are Christian, that He will show you that He alone can fill your hearts. Accept His freedom and embrace His truth, and be messengers of the certainty that you have been truly liberated through the death and resurrection of the Lord Jesus. This will be the new experience, the powerful experience, that will generate, through you, a more just society and a better world.
God bless you and may the joy of Jesus be always with you!
“Thus the great gift of redemption – our being ‘brought forth’ to divine life – is a mighty work of God, the Father, Son and Holy Spirit. It must be received by us in faith. It must be lived. It must be proclaimed.”
Prayer for the Intercession of St. John Paul II
O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the glory of the Cross of Christ
and the splendor of the Spirit of love
to shine through him.
Trusting fully in your infinite mercy
and in the maternal intercession of Mary,
he has given us a living image of
Jesus the Good Shepherd.
He has shown us that holiness
is the necessary measure of ordinary
Christian life and is the way of
achieving eternal communion with you.
Grant us, by his intercession,
and according to your will,
the graces we implore,
through Christ our Lord. Amen.
A Prayer composed by St. John Paul II
Thanksgiving for the Eucharist
For our paschal lamb, Christ, has been sacrificed. Therefore let us celebrate the feast!
O Christ the Savior, we give You thanks for Your redeeming sacrifice, the only hope of men!
O Christ the Savior, we give You thanks for the eucharistic breaking of bread, which You instituted in order to really meet Your brothers, in the course of the centuries!
Christ the Savior, put into the hearts of the baptized the desire to offer themselves with You and to commit themselves for the salvation of their brothers!
You who are really present in the Blessed Sacrament, spread Your blessings abundantly on Your people…Amen.
“Certainly the whole mystery of Christ is a mystery of light. He is the ‘light of the world.’”
Prayer for the Intercession of St. John Paul II
O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the glory of the Cross of Christ
and the splendor of the Spirit of love
to shine through him.
Trusting fully in your infinite mercy
and in the maternal intercession of Mary,
he has given us a living image of
Jesus the Good Shepherd.
He has shown us that holiness
is the necessary measure of ordinary
Christian life and is the way of
achieving eternal communion with you.
Grant us, by his intercession,
and according to your will,
the graces we implore,
through Christ our Lord. Amen.
A Prayer composed by St. John Paul II
Lord, from You every family in heaven and on earth takes it name. Father, You are Love and Life.
Through Your Son, Jesus Christ, born of woman, and through the Holy Spirit, the fountain of divine charity, grant that every family on earth may become for each successive generation a true shrine of life and love.
Grant that Your grace may guide the thoughts and actions of husbands and wives for the good of their families and of all the families of the world.
Grant that the young may find in the family solid support for their human dignity and for their growth in truth and love.
Grant that love, strengthened by the grace of the sacrament of Marriage, may prove mightier than all the weaknesses and trials through which our families sometimes pass.
Through the intercession of the Holy Family of Nazareth, grant that the Church may fruitfully carry out her worldwide mission in the family and through the family.
We ask this of You, who are Life, Truth, and Love with the Son and the Holy Spirit. Amen.
“The Good News which she received from her divine Founder obliges the Church to proclaim the message of salvation and human dignity and to condemn injustices and attacks on human dignity.”
Prayer for the Intercession of St. John Paul II
O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the glory of the Cross of Christ
and the splendor of the Spirit of love
to shine through him.
Trusting fully in your infinite mercy
and in the maternal intercession of Mary,
he has given us a living image of
Jesus the Good Shepherd.
He has shown us that holiness
is the necessary measure of ordinary
Christian life and is the way of
achieving eternal communion with you.
Grant us, by his intercession,
and according to your will,
the graces we implore,
through Christ our Lord. Amen.
A Prayer composed by St. John Paul II
And behold: we who… are standing… beneath the cross of the ages, wish, through Your cross and passion, O Christ, to cry out today that mercy [which] has irreversibly entered in to the history of man, into our whole human history—and which in spite of the appearances of weakness is stronger than evil. It is the greatest power and force upon which man can sustain himself, threatened as he is from so many sides…
Holy is God.
Holy and strong.
Holy immortal One, have mercy on us.
Have mercy: eleison: misere.
May the power of Your love once more be shown to be greater than the evil that threatens it.
May it be shown to be greater than sin…
May the power of Your cross, O Christ, be shown to be greater than the author of sin, who is called “the prince of this world.”
For by your blood and Your passion You have redeemed the world!
“As we ask for forgiveness, let us also forgive. This is what we say every day when we recite the prayer Jesus taught us: ‘Our Father . . . forgive us our trespasses as we forgive those who trespass against us.’”
Prayer for the Intercession of St. John Paul II
O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the glory of the Cross of Christ
and the splendor of the Spirit of love
to shine through him.
Trusting fully in your infinite mercy
and in the maternal intercession of Mary,
he has given us a living image of
Jesus the Good Shepherd.
He has shown us that holiness
is the necessary measure of ordinary
Christian life and is the way of
achieving eternal communion with you.
Grant us, by his intercession,
and according to your will,
the graces we implore,
through Christ our Lord. Amen.
A Prayer composed by St. John Paul II
Save us from “grieving Your Spirit”:
–by our lack of faith and lack of readiness to witness to Your Gospel “in deed and in truth”, –by secularism and by wishing at all costs to conform to the mentality of this world; –by a lack of that love which is “patient and kind,” which “is not boastful” and which “does not insist on its own way,” which “bears all things, believes all things, hopes all things, endures all things” – that love which “rejoices in the right” and only in the right. Save us from grieving Your Spirit: –by everything that brings inward sadness and is an obstacle for the soul; –by whatever causes…divisions; –by whatever makes us a fertile soil for all temptations.
“Faith is strengthened when it is given to others! It is in commitment to the Church’s universal mission that the new evangelization of Christian peoples will find inspiration and support.”
Prayer for the Intercession of St. John Paul II
O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the glory of the Cross of Christ
and the splendor of the Spirit of love
to shine through him.
Trusting fully in your infinite mercy
and in the maternal intercession of Mary,
he has given us a living image of
Jesus the Good Shepherd.
He has shown us that holiness
is the necessary measure of ordinary
Christian life and is the way of
achieving eternal communion with you.
Grant us, by his intercession,
and according to your will,
the graces we implore,
through Christ our Lord. Amen.
A Prayer composed by St. John Paul II
May your faith be strong; may it not hesitate, not waver, before the doubts, the uncertainties which philosophical systems or fashionable movements would like to suggest to you. May it not descend to compromise with certain concepts, which would like to present Christianity as a mere ideology of historical character, and therefore be placed at the same level as so many others, now outdated.
May your faith be joyful, because it is based on awareness of possessing a divine gift. When you pray and dialogue with God and when you converse with me, [may you] manifest the you of this enviable possession.
“Do not be afraid. Open wide the doors for Christ. To his saving power open the boundaries of States, economic and political systems, the vast fields of culture, civilization and development. Do not be afraid.”
Prayer for the Intercession of St. John Paul II
O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the glory of the Cross of Christ
and the splendor of the Spirit of love
to shine through him.
Trusting fully in your infinite mercy
and in the maternal intercession of Mary,
he has given us a living image of
Jesus the Good Shepherd.
He has shown us that holiness
is the necessary measure of ordinary
Christian life and is the way of
achieving eternal communion with you.
Grant us, by his intercession,
and according to your will,
the graces we implore,
through Christ our Lord. Amen.
A Prayer composed by St. John Paul II
O God, You are our Creator.
You are good and Your mercy knows no bounds.
To You arises the praise of every creature.
O God, You have given us an inner law by which we must live.
To do Your will is our task.
To follow Your ways is to know peace of heart.
To You we offer our homage.
Guide us on all the paths we travel upon this earth.
Free us from all the evil tendencies which lead our hearts away from Your will.
Never allow us to stray from You.
O God, judge of all humankind, help us to be included among Your chosen ones on the last day.
O God, Author of peace and justice, give us true joy and authentic love, and a lasting solidarity among peoples.
Give us Your everlasting gifts. Amen!
May the God of mercy, the God of love, the God of peace bless each of you and all the members of your families!
“Darkness can only be scattered by light. Hatred can only be conquered by love. My most fervent wish, which I entrust to God in prayer . . . is that we should all carry in our unarmed hands the light of a love which nothing can discourage.”
Prayer for the Intercession of St. John Paul II
O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the glory of the Cross of Christ
and the splendor of the Spirit of love
to shine through him.
Trusting fully in your infinite mercy
and in the maternal intercession of Mary,
he has given us a living image of
Jesus the Good Shepherd.
He has shown us that holiness
is the necessary measure of ordinary
Christian life and is the way of
achieving eternal communion with you.
Grant us, by his intercession,
and according to your will,
the graces we implore,
through Christ our Lord. Amen.
A Prayer composed by St. John Paul II
Mother… at this solemn moment we listen with particular attention to your words: “Do whatever my Son tells you.”5 And we wish to respond to your words with all our heart. We wish to do what your Son tells us, for He has the words of eternal life. We wish to carry out and fulfill all that comes from Him, all that is contained in the Good News, as our forefathers did for many centuries.
May our ears constantly hear with the proper clarity your motherly voice: “Do whatever my Son tells you.” Enable us to persevere with Christ. Enable us, Mother of the Church, to build up His Mystical Body by living with the life that He alone can grant us from His fullness, which is both divine and human.
“It is Jesus in fact that you seek when you dream of happiness; he is waiting for you when nothing else you find satisfies you; he is the beauty to which you are so attracted . . .”
Prayer for the Intercession of St. John Paul II
O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the glory of the Cross of Christ
and the splendor of the Spirit of love
to shine through him.
Trusting fully in your infinite mercy
and in the maternal intercession of Mary,
he has given us a living image of
Jesus the Good Shepherd.
He has shown us that holiness
is the necessary measure of ordinary
Christian life and is the way of
achieving eternal communion with you.
Grant us, by his intercession,
and according to your will,
the graces we implore,
through Christ our Lord. Amen.
A Prayer composed by St. John Paul II
O God, You are our Creator.
You are good and Your mercy knows no bounds.
To You arises the praise of every creature.
O God, You have given us an inner law by which we must live.
To do Your will is our task.
To follow Your ways is to know peace of heart.
To You we offer our homage.
Guide us on all the paths we travel upon this earth.
Free us from the evil tendencies which lead our hearts away from Your will.
Never allow us to stray from You.
O God, judge of all humankind, help us to be included among Your chosen ones on the last day.
O God, Author of peace and justice, give us true joy and authentic love, and a lasting solidarity among peoples.
Give us Your everlasting gifts. Amen!
Julia Marie Hogan – It’s OK To Start With You on Inside the Pages with Kris McGregor
Kris McGregor speaks with Julia Marie Hogan, a licensed clinical professional counselor, about her book It’s Okay to Start with You, which encourages readers to prioritize their well-being so they can fully participate in God’s calling for their lives. Hogan uses the metaphor of the airplane oxygen mask, emphasizing that taking care of oneself is essential before helping others, a principle rooted in understanding God’s love and seeing self-care as a discipline rather than an indulgence.
Critiquing superficial self-care trends and explores deeper self-care that incorporates mental, emotional, physical, and spiritual aspects; she explains that authentic self-care is about maintaining a balanced life through practices like sleep, nutrition, and stress management. This is especially important in a society that values busyness, which can lead to burnout and detachment from self-awareness.
The book offers a structured approach, including reflection and discussion questions, making it versatile for individual or group settings. Self-care is a continual process of recalibration based on life’s seasons. For example, a person going through grief may focus on simple actions like sleep, nourishment, and prayer to help process their emotions. The book’s action plans encourage small, achievable goals, tailored to different aspects of self-care, helping readers gradually build sustainable habits.
Understanding Self-Care as a Discipline: How can you reframe self-care in your life as a necessary discipline rather than an act of indulgence?
Embracing God’s Love Through Self-Care: In what ways can recognizing God’s love for you inspire a more authentic approach to caring for yourself?
Identifying Inner Criticism: What negative messages do you frequently tell yourself, and how can you begin to replace them with the truth of your worth in God’s eyes?
Balancing Service with Self-Care: How can you ensure that taking care of yourself strengthens rather than detracts from your ability to serve others?
Assessing Your Current Season of Life: What specific self-care practices are most essential for you in this season of life, given your current responsibilities and challenges?
Exploring the Role of Leisure: How can you incorporate leisure activities into your routine that truly restore you rather than simply distract you?
Cultivating Self-Compassion: How can understanding self-care as part of your spiritual journey help you to be gentler with yourself when you face challenges or shortcomings?
Revisiting Self-Care Practices Regularly: How might regular self-assessments help you adjust your self-care practices to better reflect changes in your life and spiritual needs?
Self-Care as Preparation for God’s Call: In what ways can caring for your mental, emotional, and physical health make you more open and responsive to God’s guidance?
Encouraging Self-Care in Others: How can you support and encourage those around you, especially family and friends, to embrace self-care as a reflection of their God-given dignity?
From the book description:
“Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It’s an essential discipline, rooted in the reality of who we are as God’s beloved children.
In It’s OK to Start with You, therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority beginning with reclaiming your own worth. Based on her practice as a therapist, she offers deep insights into the reasons why we neglect to take care of ourselves and provides needed tools to change our habits of thinking and acting so we can show up fully in our lives and relationships. With step-by-step instructions for building a tailored self-care plan, reflection questions, and note-taking space, this book is the ultimate guide to becoming the most authentic version of yourself.”
About the Author
Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago. In addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships, and mental health. She is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at Verily. She completed her Master’s in Clinical Psychology at the Institute for the Psychological Sciences in Arlington, Virginia.
