Day 1 – St. Francis of Assisi Novena for the Discerning Heart with Msgr. John Esseff
Day 1: Simplicity
St. Francis, you gave up everything to follow Our Lord more perfectly. In embracing holy poverty, you lived the Gospel in its most radical form, imitating the poverty of Christ Himself. You found in simplicity the freedom to love God with an undivided heart, rejecting the fleeting pleasures of this world for the eternal joy of Heaven. In a society distracted by material wealth, your life is a beacon that points us to the true treasure—union with Christ.
Let us pray:
O holy St. Francis, obtain for me the grace to embrace the virtue of simplicity. Help me detach from material possessions and worldly concerns, so that I may live with a heart free to love and serve God above all things. Teach me to imitate your spirit of poverty, finding joy in possessing nothing but Christ. Through your intercession, may I grow in trust in Divine Providence, confident that God will supply all my needs.
The Seven Attitudes of a Discerning Heart with Kris McGregor
Courage
Courage is the third attitude of a discerning heart. In Catholic discernment, courage means trusting Christ even when the path is uncertain. When fear threatens to hold us back, His words remind us: “Take heart, it is I; have no fear.” St. Teresa of Ávila teaches us to persevere in faith, showing that true courage rests not in ourselves but in God who never changes.
Scripture Reading: “But immediately he spoke to them, saying, ‘Take heart, it is I; have no fear.’ And Peter answered him, ‘Lord, if it is you, bid me come to you on the water.’ He said, ‘Come.’” (Matthew 14:27–29)
The disciples were in the boat when a storm rose against them. Waves crashed, the wind howled, and their hearts were filled with fear. In that moment, they saw Jesus walking on the water, but instead of comfort, their terror deepened — they thought they were seeing a ghost.
Into their fear, Jesus spoke words that cut through the chaos: “Take heart, it is I; have no fear.” With those words, He not only calmed the storm, but He gave His disciples courage.
Courage is not the absence of fear. Even saints felt trembling in the face of difficulty. Courage means moving forward in trust, even while fear is still present. It is choosing to fix our eyes on Christ rather than on the storm.
In the discerning heart, courage means letting go of our demand for certainty. We may not know how everything will unfold. The road ahead may be hidden. Yet if Christ is calling, courage moves us to step forward. Each act of trust, no matter how small, strengthens us to follow Him more faithfully.
Saint’s Teaching:
St. Teresa of Ávila knew well what it meant to face storms. She endured illness, criticism, misunderstanding, and many obstacles in her reform of the Carmelite order. Yet she pressed on with steadfast trust in God.
She encouraged her sisters with words that still speak to us today: “Let nothing disturb you, let nothing frighten you. All things are passing; God never changes.”
Her courage was not loud or dramatic. It was rooted in the quiet conviction that God is faithful, that His presence is stronger than fear, and that He never abandons His children.
Guided Application Questions:
In what part of my life is fear holding me back from following God’s call? Bring that fear to prayer and hear Christ’s words spoken to you: “Take heart, it is I; have no fear.”
How can I take one step forward in trust, even if I cannot see the whole path? Ask the Lord for the grace of courage, and act on one small step today.
When I hesitate, how can I remember to pray: “Jesus, I trust in You”? Offer that moment to God and move forward with confidence in His care.
Closing Prayer:
Almighty God, You strengthened St. Teresa of Ávila to trust You in times of trial.
Grant me the gift of holy courage to follow wherever You call.
Calm my fears with the words of Your Son: “Take heart, it is I; have no fear.”
Through Christ our Lord.
“I am convinced that one should tell one’s spiritual director if one has a great desire for communion, for our Lord does not come from heaven every day to stay in a golden ciborium; He comes to find another heaven, the heaven of our soul in which He loves to dwell.”
Saint Therese, flower of Carmel,
you said you would spend your heaven
doing good upon the earth.
Your trust in God was complete.
Listen to my prayer;
bring before God my special intention…
Pray for me that I may have something of your confidence
in the loving promises of our God.
Pray that I may live my life in union with God’s plan for me,
and one day see the Face of God who you so ardently loved.
Saint Therese,
you kept your word to love God
and to trust the world to that loving providence.
Pray for us that we may be faithful to our commitment to love.
May our lives, like yours,
be able to touch the world and bring it to peace.
Day 6 – The Celestial Choir of Powers – St. Michael and the Holy Angels Novena
V/. O God, + come to my assistance R/. O Lord, make haste to help me.
Glory Be
Day 6 – The Celestial Choir of Powers
The POWERS have the task of defeating the efforts of the demons in overthrowing the world and are declared the awesome defenders of the cosmos against all evil and the maintainers of all cosmic order and equilibrium. They are the guardians of the heavenly paths, policing the routes to and from heaven to the earth, which means that they concern themselves as well with all humanity. The great harmonizers, they assist each soul to overcome the temptations placed before it to do evil and to lean instead toward the proper action, which is to love and worship God.
Bunson, Matthew. Angels A to Z (Kindle Locations 3988-3999). Potter/Ten Speed/Harmony/Rodale. Kindle Edition.
By the intercession of St. Michael and the celestial Choir of Powers, may the Lord vouchsafe to protect our souls against the snares and temptations of the devil. Amen.
Our Father …Hail Mary
O GLORIOUS Prince St. Michael, chief and commander of the heavenly hosts, guardian of souls, vanquisher of rebel spirits, servant in the house of the Divine King, and our admirable conductor, thou who dost shine with excellence and superhuman virtue, vouchsafe to deliver us from all evil, who turn to thee with confidence, and enable us by thy gracious protection to serve God more and more faithfully every day.
V/. Pray for us, O glorious St. Michael, Prince of the Church of Jesus Christ.
R/. That we may be made worthy of His promises.
Almighty and Everlasting God, Who by a prodigy of goodness and a merciful desire for the salvation of all men, hast appointed the most glorious Archangel, St. Michael, Prince of Thy Church, make us worthy, we beseech Thee, to be delivered from all our enemies that none of them may harass us at the hour of death, but that we may be conducted by him into the august presence of Thy Divine Majesty. This we beg through the merits of Jesus Christ, our Lord. Amen.
Thursday of the Twenty-Fifth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel According to St. Luke 9:7-9
Herod the tetrarch had heard about all that was being done by Jesus; and he was puzzled, because some people were saying that John had risen from the dead, others that Elijah had reappeared, still others that one of the ancient prophets had come back to life. But Herod said, ‘John? I beheaded him. So who is this I hear such reports about?’ And he was anxious to see Jesus.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Herod the tetrarch had heard about all that was being done by Jesus; and he was puzzled, because some people were saying that John had risen from the dead, others that Elijah had reappeared, still others that one of the ancient prophets had come back to life. But Herod said, ‘John? I beheaded him. So who is this I hear such reports about?’ And he was anxious to see Jesus.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Herod the tetrarch had heard about all that was being done by Jesus; and he was puzzled, because some people were saying that John had risen from the dead, others that Elijah had reappeared, still others that one of the ancient prophets had come back to life. But Herod said, ‘John? I beheaded him. So who is this I hear such reports about?’ And he was anxious to see Jesus.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
The Reasons for Spiritual Desolation – The Heart of the Spiritual Exercises of St. Ignatius of Loyola with Fr. Anthony Wieck S.J.
Fr. Anthony Wieck and Kris McGregor explores St. Ignatius of Loyola’s rules for discerning spirits, which are seen as one of the saint’s greatest gifts to the Church. Fr. Wieck explains that thoughts can arise from three sources: ourselves, God and the good angels, or the evil one and his forces. The rules help us recognize these origins, allowing us to receive inspirations that lead toward God and reject those that draw us away. In the first stages of the spiritual life, Ignatius notes that the evil spirit encourages people to remain in sin by appealing to comfort, vanity, and pride, while the Holy Spirit unsettles the conscience to draw the soul back. As one grows in virtue, this dynamic reverses—the Holy Spirit consoles and strengthens, while the evil spirit creates obstacles, discouragement, and confusion.
Consolation brings inner joy, a deepening of faith, hope, and charity, and a greater desire for God. Desolation, on the other hand, feels heavy and dry, with temptations toward sadness, doubt, or giving up. St. Ignatius teaches not to make changes during desolation, but rather to resist by continuing prayer, even adding to it, and by remembering hopeful truths. God allows desolation for three reasons: to show us when we have strayed, to strengthen spiritual “muscles” through resistance, and to remind us that consolation is pure gift, not something earned. Both states, when lived faithfully, draw us deeper into freedom and love of God, helping us persevere in the daily choice to follow Christ.
Discerning Hearts Catholic Reflection Questions:
When I notice my thoughts, can I pause to ask whether they come from myself, God, or the evil one?
How have I experienced the difference between thoughts that leave me consoled versus those that leave me restless or discouraged?
Do I sometimes confuse false humility or self-criticism with authentic movements of the Holy Spirit?
How do I respond when I fall into desolation—do I give up, or do I remain faithful to prayer and trust in God’s timing?
Can I recognize times when God used dryness or struggle to strengthen my spiritual life?
Do I remember that every consolation I experience is pure gift from God, not something I can claim as my own achievement?
In my daily choices, how do I discern whether I am moving toward deeper praise, reverence, and service of God or away from Him?
Fr. Anthony Wieck is a Jesuit priest of the Central & Southern province. Sixth of nine children, raised on a farm in Oregon, Fr. Anthony began religious life in 1994, spending his first five years of formation in Rome, Italy, studying at the Casa Balthasar and the Gregorian. The former was under the watchful patronage of Pope Benedict XVI (then-Card. Joseph Ratzinger). Fr. Anthony currently acts as retreat master at White House Jesuit Retreat in St. Louis, Missouri. He also offers spiritual direction at the St. Louis diocesan seminary for 25 future priests there.
The Seven Attitudes of a Discerning Heart with Kris McGregor
Generosity
Generosity is the second attitude of a discerning heart. In Catholic discernment, generosity means giving ourselves to God without reserve, echoing Mary’s fiat: “Let it be to me according to your word.” Inspired by the radical joy of St. Francis of Assisi, this reflection invites us to let go of conditions and respond to God’s call with a heart that trusts His goodness.
Scripture Reading: “And the angel said to her, ‘Do not be afraid, Mary, for you have found favor with God. And behold, you will conceive in your womb and bear a son…’ And Mary said, ‘Behold, I am the handmaid of the Lord; let it be to me according to your word.’” (Luke 1:30–31, 38)
At the Annunciation, the angel Gabriel brings Mary a message she could never have imagined. She is told she will conceive and bear the Son of God. Her whole life will change in a moment.
Mary’s response is simple yet profound: “Behold, I am the handmaid of the Lord; let it be to me according to your word.” She does not ask for guarantees. She does not negotiate terms. She simply offers herself, completely and without reserve, into the hands of God.
This is the heart of generosity: a willingness to give ourselves to God’s plan, even when we do not fully understand it. True generosity is not only about giving possessions or time, but about offering our very selves. It means holding nothing back, trusting that God’s will, though sometimes mysterious, is always rooted in love.
In the discerning heart, generosity frees us. When we cling to control or keep parts of our lives closed off from God, we carry burdens He never meant for us to carry. But when we give ourselves wholly to Him, we discover a freedom and joy that only surrender can bring.
Saint’s Teaching:
St. Francis of Assisi is a shining example of this kind of generosity. Born into wealth, he renounced every privilege, not out of bitterness, but out of joy. He discovered that by giving up possessions, reputation, and comfort, he was free to live entirely for God.
Francis did not simply give things away; he gave himself away. His life became a continual yes to God, echoing the fiat of Mary. In him, we see that generosity is not loss — it is the discovery of life in abundance.
Guided Application Questions:
In what ways do I place conditions on my willingness to follow God’s will? Ask Him to make your yes more complete, and pray for the grace to surrender freely.
How can I practice generosity of heart today? Choose one small act of love — a kindness, a sacrifice, or an offering of time — and give it to God with joy.
When I pray, how can I echo Mary’s words: “Let it be to me according to Your word”? Repeat her fiat slowly today, asking God to make it true in your own heart.
Closing Prayer:
Lord God, You filled the Blessed Virgin Mary with grace so she could say yes without hesitation.
Grant me a generous heart that holds nothing back from You.
Through the example of St. Francis of Assisi, teach me to surrender everything in love.
May my life echo Mary’s fiat: “Let it be done to me according to Your word.”
Through Christ our Lord.
“Miss no single opportunity of making some small sacrifice, here by a smiling look, there by a kindly word; always doing the smallest right and doing it all for love.”
Saint Therese, flower of Carmel,
you said you would spend your heaven
doing good upon the earth.
Your trust in God was complete.
Listen to my prayer;
bring before God my special intention…
Pray for me that I may have something of your confidence
in the loving promises of our God.
Pray that I may live my life in union with God’s plan for me,
and one day see the Face of God who you so ardently loved.
Saint Therese,
you kept your word to love God
and to trust the world to that loving providence.
Pray for us that we may be faithful to our commitment to love.
May our lives, like yours,
be able to touch the world and bring it to peace.
Day 5 – The Celestial Choir of Virtues – St. Michael and the Holy Angels Novena
V/. O God, + come to my assistance R/. O Lord, make haste to help me.
Glory Be
Day 5 – The Celestial Choir of Virtues
The VIRTUES specifically preside over the elements of the world and the process of celestial life. Thus all heavenly bodies—from the stars and planets to the galaxies themselves—are kept in their divinely appointed routes and progress. On earth the Virtues maintain a watch over nature, marking and guiding every facet of natural life: rain, wind, snow, etc. St. Thomas Aquinas, in his Summa Theologica, noted that Virtues are in charge of miracles. As if these duties were not enough, the Virtues also assist humanity by bestowing grace and valor within the mortal heart. They give encouragement to the human to turn always to the good and help bolster the person’s will to endure hardship and suffering and to have the personal strength to turn ever toward God. As the angels in charge of miracles, they receive their orders from the powers, but they also are connected closely to the saints.
Bunson, Matthew. Angels A to Z (Kindle Locations 5051-5060). Potter/Ten Speed/Harmony/Rodale. Kindle Edition.
By the intercession of St. Michael and the celestial Choir of Virtues, may the Lord preserve us from evil and suffer us not to fall into temptation. Amen.
Our Father …Hail Mary
O GLORIOUS Prince St. Michael, chief and commander of the heavenly hosts, guardian of souls, vanquisher of rebel spirits, servant in the house of the Divine King, and our admirable conductor, thou who dost shine with excellence and superhuman virtue, vouchsafe to deliver us from all evil, who turn to thee with confidence, and enable us by thy gracious protection to serve God more and more faithfully every day.
V/. Pray for us, O glorious St. Michael, Prince of the Church of Jesus Christ.
R/. That we may be made worthy of His promises.
Almighty and Everlasting God, Who by a prodigy of goodness and a merciful desire for the salvation of all men, hast appointed the most glorious Archangel, St. Michael, Prince of Thy Church, make us worthy, we beseech Thee, to be delivered from all our enemies that none of them may harass us at the hour of death, but that we may be conducted by him into the august presence of Thy Divine Majesty. This we beg through the merits of Jesus Christ, our Lord. Amen.
Wednesday of the Twenty-Fifth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel According to St. Luke 9:1-6
Jesus called the Twelve together and gave them power and authority over all devils and to cure diseases, and he sent them out to proclaim the kingdom of God and to heal. He said to them, ‘Take nothing for the journey: neither staff, nor haversack, nor bread, nor money; and let none of you take a spare tunic. Whatever house you enter, stay there; and when you leave, let it be from there. As for those who do not welcome you, when you leave their town shake the dust from your feet as a sign to them.’ So they set out and went from village to village proclaiming the Good News and healing everywhere.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus called the Twelve together and gave them power and authority over all devils and to cure diseases, and he sent them out to proclaim the kingdom of God and to heal. He said to them, ‘Take nothing for the journey: neither staff, nor haversack, nor bread, nor money; and let none of you take a spare tunic. Whatever house you enter, stay there; and when you leave, let it be from there. As for those who do not welcome you, when you leave their town shake the dust from your feet as a sign to them.’ So they set out and went from village to village proclaiming the Good News and healing everywhere.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Jesus called the Twelve together and gave them power and authority over all devils and to cure diseases, and he sent them out to proclaim the kingdom of God and to heal. He said to them, ‘Take nothing for the journey: neither staff, nor haversack, nor bread, nor money; and let none of you take a spare tunic. Whatever house you enter, stay there; and when you leave, let it be from there. As for those who do not welcome you, when you leave their town shake the dust from your feet as a sign to them.’ So they set out and went from village to village proclaiming the Good News and healing everywhere.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Thursday of the Twenty-Fifth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
The Seven Attitudes of a Discerning Heart with Kris McGregor
Wednesday of the Twenty-Fifth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast