BEGIN your preparation over-night, by sundry aspirations and loving ejaculations. Go to bed somewhat earlier than usual, so that you may get up earlier the next morning; and if you should wake during the night, fill your heart and lips at once with sacred words wherewith to make your soul ready to receive the Bridegroom, Who watches while you sleep, and Who intends to give you countless gifts and graces, if you on your part are prepared to accept them. In the morning rise with joyful expectation of the Blessing you hope for, and (having made your Confession) go with the fullest trust, but at the same time with the fullest humility, to receive that Heavenly Food which will sustain your immortal life. And after having said the sacred words, “Lord, I am not worthy,” do not make any further movement whatever, either in prayer or otherwise, but gently opening your mouth, in the fullness of faith, hope, and love, receive Him in Whom, by Whom, and through Whom, you believe, hope, and love.

O my child, bethink you that just as the bee, having gathered heaven’s dew and earth’s sweetest juices from amid the flowers, carries it to her hive; so the Priest, having taken the Saviour, God’s Own Son, Who came down from Heaven, the Son of Mary, Who sprang up as earth’s choicest flower, from the Altar, feeds you with that Bread of Sweetness and of all delight. When you have received it, kindle your heart to adore the King of our Salvation, tell Him of all your own personal matters, and realize that He is within you, seeking your best happiness. In short, give Him the very best reception you possibly can, and act so that in all you do it may be evident that God is with you. When you cannot have the blessing of actual Communion, at least communicate in heart and mind, uniting yourself by ardent desire to the Life-giving Body of the Saviour.

Your main intention in Communion should be to grow, strengthen, and abound in the Love of God; for Love’s Sake receive that which Love Alone gives you. Of a truth there is no more loving or tender aspect in which to gaze upon the Savior than this act, in which He, so to say, annihilates Himself, and gives Himself to us as food, in order to fill our souls, and to unite Himself more closely to the heart and flesh of His faithful ones. If men of the world ask why you communicate so often, tell them that it is that you may learn to love God; that you may be cleansed from imperfections, set free from trouble, comforted in affliction, strengthened in weakness. Tell them that there are two manner of men who need frequent Communion—those who are perfect, since being ready they were much to blame did they not come to the Source and Fountain of all perfection; and the imperfect, that they may learn how to become perfect; the strong, lest they become weak, and the weak, that they may become strong; the sick that they may be healed, and the sound lest they sicken.

Tell them that you, imperfect, weak and ailing, need frequently to communicate with your Perfection, your Strength, your Physician. Tell them that those who are but little engaged in worldly affairs should communicate often, because they have leisure; and those who are heavily pressed with business, because they stand so much in need of help; and he who is hard worked needs frequent and substantial food. Tell them that you receive the Blessed Sacrament that you may learn to receive it better; one rarely does that well which one seldom does. Therefore, my child, communicate frequently,—as often as you can, subject to the advice of your spiritual Father. Our mountain hares turn white in winter, because they live in, and feed upon, the snow, and by dint of adoring and feeding upon Beauty, Goodness, and Purity itself in this most Divine Sacrament you too will become lovely, holy, pure.

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IT is said that Mithridates, King of Pontus, who invented the poison called after him, mithridate, so thoroughly impregnated his system with it, that when eventually he tried to poison himself to avoid becoming the Romans’ slave, he never could succeed. The Saviour instituted the most holy Sacrament of the Eucharist, really containing His Body and His Blood, in order that they who eat it might live forever. And therefore whosoever receives it frequently and devoutly, so strengthens the health and life of his soul, that it is hardly possible for him to be poisoned by any evil desires. We cannot be fed by that Living Flesh and hold to the affections of death; and just as our first parents could not die in Paradise, because of the Tree of Life which God had placed therein, so this Sacrament of Life makes spiritual death impossible. The most fragile, easily spoilt fruits, such as cherries, apricots, and strawberries, can be kept all the year by being preserved in sugar or honey; so what wonder if our hearts, frail and weakly as they are, are kept from the corruption of sin when they are preserved in the sweetness (“sweeter than honey and the honeycomb”) of the Incorruptible Body and Blood of the Son of God. O my daughter, those Christians who are lost will indeed have no answer to give when the Just Judge sets before them that they have voluntarily died the spiritual death, since it was so easy for them to have preserved life and health, by eating His Body which He gave them for that very end. “Miserable men!” He will say, “wherefore would ye die, with the Bread of Life itself in your hands?”

As to daily Communion, I neither commend nor condemn it; but with respect to communicating every Sunday, I counsel and exhort every one to do so, providing the mind has no attachment to sin. So says S. Augustine, and with him I neither find fault nor unconditionally commend daily Communion, leaving that matter to the discretion of every person’s own spiritual Guide; as the requisite dispositions for such frequent Communion are too delicate for one to advise it indiscriminately. On the other hand, these very special dispositions may be found in sundry devout souls, and therefore it would not be well to discourage everybody. It is a subject which must be dealt with according to each individual mind; it were imprudent to advise such frequent Communion to all, while, on the other hand, it would be presumptuous to blame anyone for it, especially if he therein follows the advice of some wise director. Saint Catherine of Sienna, when blamed for her frequent Communions, under the plea that Saint Augustine neither commended nor condemned daily Communion, replied gently, “Well, then, since Saint Augustine does not condemn it, neither, I pray you, do you condemn it, and I shall be content.” But Saint Augustine earnestly exhorts all to communicate every Sunday. And as I presume, my daughter, that you have no attachment either to mortal or venial sins, you are in the condition which Saint Augustine requires; and if your spiritual Father approves, you may profitably communicate more frequently.

Nevertheless, there are various hindrances which may arise, not so much from yourself, as from those among whom you live, which may lead a wise director to tell you not to communicate so often. For instance, if you are in a position of subjection, and those whom you are bound to obey should be so ignorant or so prejudiced, as to be uneasy at your frequent Communions, all things considered, it may be well to show consideration for their weakness, and to make your Communion fortnightly; only, of course, where there is no possible way of overcoming the difficulty otherwise. But one cannot give any general rule on such a point, each person must follow the advice of their own spiritual Guide; only this much I will say, that monthly Communions are the very fewest which any one seeking to serve God devoutly can make. If you are discreet, neither father nor mother, husband nor wife, will ever hinder you from communicating frequently, and that because on the day of your Communion you will give good heed always to be more than usually gentle and amiable towards them, doing all you can to please them, so that they are not likely to prevent your doing a thing which in nowise inconveniences themselves, unless they were most particularly unreasonable and perverse, in which case, as I have said, your Director might advise you to yield. There is nothing in the married life to hinder frequent Communion.

Most certainly the Christians of the Primitive Church communicated daily, whether married or single. Neither is any malady a necessary impediment, except, indeed, anything producing constant sickness. Those who communicate weekly must be free from mortal sin, and also from any attachment to venial sin, and they should feel a great desire for Communion; but for daily Communion people should furthermore have conquered most of their inclinations to evil, and no one should practice it without the advice of their spiritual Guide.

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OUR Saviour has bequeathed the Sacrament of Penitence and Confession to His Church, in order that therein we may be cleansed from all our sins, however and whenever we may have been soiled thereby. Therefore, my child, never allow your heart to abide heavy with sin, seeing that there is so sure and safe a remedy at hand. If the lioness has been in the neighborhood of other beasts she hastens to wash away their scent, lest it should be displeasing to her lord; and so the soul which has ever so little consented to sin, ought to abhor itself and make haste to seek purification, out of respect to His Divine Gaze Who beholds it always. Why should we die a spiritual death when there is a sovereign remedy available? Make your confession humbly and devoutly every week, and always, if you can, before communicating, even although your conscience is not burdened with mortal sin; for in confession you do not only receive absolution for your venial sins, but you also receive great strength to help you in avoiding them henceforth, clearer light to discover your failings, and abundant grace to make up whatever loss you have incurred through those faults. You exercise the graces of humility, obedience, simplicity and love, and by this one act of confession you practice more virtue than in any other.

Be sure always to entertain a hearty sorrow for the sins you confess, however small they are; as also a steadfast resolution to correct them in future. Some people go on confessing venial sins out of mere habit, and conventionally, without making any effort to correct them, thereby losing a great deal of spiritual good. Supposing that you confess having said something untrue, although without evil consequences, or some careless words, or excessive amusement;—repent, and make a firm resolution of amendment: it is a mere abuse to confess any sin whatever, be it mortal or venial, without intending to put it altogether away, that being the express object of confession. Beware of unmeaning self-accusations, made out of a mere routine, such as, “I have not loved God as much as I ought; I have not prayed with as much devotion as I ought; I have not loved my neighbor as I ought; I have not received the Sacraments with sufficient reverence;” and the like. Such things as these are altogether useless in setting the state of your conscience before your Confessor, inasmuch as all the Saints in Paradise and all men living would say the same. But examine closely what special reason you have for accusing yourself thus, and when you have discovered it, accuse yourself simply and plainly of your fault.

For instance, when confessing that you have not loved your neighbor as you ought, it may be that what you mean is, that having seen someone in great want whom you could have succored, you have failed to do so. Well then, accuse yourself of that special omission: say, “Having come across a person in need, I did not help him as I might have done,” either through negligence, or hardness, or indifference, according as the case may be. So again, do not accuse yourself of not having prayed to God with sufficient devotion; but if you have given way to voluntary distractions, or if you have neglected the proper circumstances of devout prayer—whether place, time, or attitude—say so plainly, just as it is, and do not deal in generalities, which, so to say, blow neither hot nor cold.

Again, do not be satisfied with mentioning the bare fact of your venial sins, but accuse yourself of the motive cause which led to them. For instance, do not be content with saying that you told an untruth which injured no one; but say whether it was out of vanity, in order to win praise or avoid blame, out of heedlessness, or from obstinacy. If you have exceeded in society, say whether it was from the love of talking, or gambling for the sake of money, and so on. Say whether you continued long to commit the fault in question, as the importance of a fault depends greatly upon its continuance: e.g., there is a wide difference between a passing act of vanity which is over in a quarter of an hour, and one which fills the heart for one or more days. So you must mention the fact, the motive and the duration of your faults. It is true that we are not bound to be so precise in confessing venial sins, or even, technically speaking, to confess them at all; but all who aim at purifying their souls in order to attain a really devout life, will be careful to show all their spiritual maladies, however slight, to their spiritual physician, in order to be healed. Do not spare yourself in telling whatever is necessary to explain the nature of your fault, as, for instance, the reason why you lost your temper, or why you encouraged another in wrong-doing.

Thus, someone whom I dislike says a chance word in joke, I take it ill, and put myself in a passion. If one I like had said a stronger thing I should not have taken it amiss; so in confession, I ought to say that I lost my temper with a person, not because of the words spoken so much as because I disliked the speaker; and if in order to explain yourself clearly it is necessary to particularize the words, it is well to do so; because accusing one’s self thus simply one discovers not merely one’s actual sins, but one’s bad habits, inclinations and ways, and the other roots of sin, by which means one’s spiritual Father acquires a fuller knowledge of the heart he is dealing with, and knows better what remedies to apply. But you must always avoid exposing any one who has borne any part in your sin as far as possible.

Keep watch over a variety of sins, which are apt to spring up and flourish, often insensibly, in the conscience, so that you may confess them and put them away; and with this view read Chapters VI., XXVII., XXVIII., XXIX., XXXV. and XXXVI. of Part III., and Chapter VII. of Part IV., attentively. Do not lightly change your Confessor, but having chosen him, be regular in giving account of your conscience to him at the appointed seasons, telling him your faults simply and frankly, and from time to time—say every month or every two months, show him the general state of your inclinations, although there be nothing wrong in them; as, for instance, whether you are depressed and anxious, or cheerful, desirous of advancement, or money, and the like.

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BY inspirations I mean all drawings, feelings, interior reproaches, lights and intuitions, with which God moves us, preventing our hearts by His Fatherly love and care, and awakening, exciting, urging, and attracting them to goodness, to Heavenly love, to good resolutions, in short, to whatever tends to our eternal welfare. This it is of which we read in the Canticles, when the Bridegroom knocks at the door, awakens His beloved, calls upon her, seeks her, bids her eat of His honey, gather the fruit and flowers of His garden, and let Him hear her voice, which is sweet to Him.

Let me make use of an illustration of my meaning. In contracting a marriage, the bride must be a party to three separate acts: first, the bridegroom is proposed to her; secondly, she entertains the proposal; and thirdly, she gives her consent. Just so when God intends to perform some act of love in us, by us, and with us; He first suggests it by His inspiration; secondly, we receive that inspiration; and thirdly, we consent to it: for, like as we fall into sin by three steps, temptation, delectation, and consent, so there are three steps whereby we ascend to virtue; inspiration, as opposed to temptation; delectation in God’s inspiration, as opposed to that of temptation; and consent to the one instead of to the other. Were God’s inspirations to last all our lives, we should be nowise more acceptable to Him, unless we took pleasure therein; on the contrary, we should rather offend Him as did the Israelites, of whom He says that they “grieved Him for forty years long, refusing to hear His pleadings, so that at last” I “swear in My wrath that they should not enter into My rest.”

And (to recur to my first illustration) one who has long been devoted to his lady-love, would feel greatly injured if, after all, she would not consent to the alliance he seeks. The delight we take in God’s inspirations is an important step gained towards His Glory, and we begin at once to please Him thereby; for although such delectation is not the same thing as a full consent, it shows a strong tendency thereto; and if it is a good and profitable sign when we take pleasure in hearing God’s Word, which is, so to say, an external inspiration, still more is it good and acceptable in His Sight when we take delight in His interior inspirations. Such is the delight of which the Bride says, “My soul melted within me when my Beloved spoke.”

And so, too, the earthly lover is well satisfied when he sees that his ladylove finds pleasure in his attentions. But, after all, consent only perfects the good action; for if we are inspired of God, and take pleasure in that inspiration, and yet, nevertheless, refuse our consent to His inspiration, we are acting a very contemptuous, offensive part towards Him. We read of the Bride, that although the voice of her Beloved touched her heart, she made trivial excuses, and delayed opening the door to Him, and so He withdrew Himself and “was gone.”

And the earthly lover, who had long sought a lady, and seemed acceptable to her, would have the more ground for complaint if at last he was spurned and dismissed, than if he had never been favorably received. Do you, my daughter, resolve to accept whatever inspirations God may vouchsafe you, heartily; and when they offer themselves, receive them as the ambassadors of your Heavenly King, seeking alliance with you. Hearken gently to their propositions, foster the love with which you are inspired, and cherish the holy Guest. Give your consent, and let it be a full, loving, steadfast consent to His holy inspirations; for, so doing, God will reckon your affection as a favor, although truly we can confer none upon Him.

But, before consenting to inspirations which have respect to important or extraordinary things, guard against self-deception, by consulting your spiritual guide, and let him examine whether the inspiration be real or no; and that the rather, because when the enemy sees a soul ready to hearken to inspirations, he is wont to set false delusions in the way to deceive it,—a snare you will not fall into so long as you humbly obey your guide. Consent once given, you must carefully seek to produce the intended results, and carry out the inspiration, the crown of true virtue; for to give consent, without producing the result thereof, were like planting a vine without meaning it to bear fruit.

All this will be greatly promoted by careful attention to your morning exercises, and the spiritual retirement already mentioned, because therein you learn to carry general principles to a special application.

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