How to Pray

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Chapter 24 – The Sacred Heart

“In the New Testament, the heart is the source of the divine operations, which transform the Christian.” – John L. McKenzie

The devotion to the Sacred Heart proclaims a profound truth that is central to our faith. Jesus has risen and is alive now, bursting with love that pours out of his heart and into the hearts of all who would receive him.

---

You can find the book here.

This little book How to Pray – A Practical Guide to the Spiritual life by David Torkington, was published by Our Sunday Visitor. It was written for those prepared to restructure their daily lives to make time for the prayer where they can be transformed by the love that only God can give.

In the foreword to this new book from OSV, “How to Pray: A Practical Guide to the Spiritual Life,” Sister Wendy Beckett wrote,

“There are no hideaways here, no excuses, but no alarming demands, either. Instead, Torkington seeks only to show us the truth, that truth that sets us free and convinces us that the yoke of Jesus is easy and his burden light. All we need is to understand and to choose. This book offers us the help we need to understand, and then the choice is ours.”⁠

This is not your standard “prayer book” – it is not a compilation of Catholic prayers for you to just read. Rather, this is a series of 40 reflections on prayer intended to open you up to the transformation that is possible through prayer, through the love that God can give us through prayer.⁠

---

Endorsement

“From here to eternity! For those drawn to contemplative prayer, David Torkington offers compelling clarity and common sense. Gentle kindness guides his practical counsel, and he is careful to help us see the solid principles in which he roots his insights. An authentic and reliable guard against counterfeits, his wisdom points to the heights and grounded-ness of the Catholic mystical tradition at a time when it is most needed.”

Dr. Anthony Lilles, STD: Associate Professor and Academic Dean of St John’s Seminary in Camarillo, as well as the academic advisor for Juan Diego House of Priestly Formation for the diocese of Los Angeles. For over twenty years, he served the Church in Northern Colorado, where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver.

---

Visit his website:  www.davidtorkington.com.

The author of the popular Peter Calvay series, his books include Wisdom from the Western Isles, Wisdom from Franciscan Italy, Wisdom from the Christian Mystics, Prayer Made Simple (CTS), and How to Pray by Our Sunday Visitor. His books have been translated into 13 different languages.

 

Podcast: Play in new window | Download (Duration: 4:33 — 6.4MB) | Embed

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Chapter 23 – The Rosary

“The Rosary is a School of Silent Contemplation and has an intimate connection to the Word of God.” – Pope Benedict XVI

For centuries the Rosary has guided the faithful from the foothills of the spiritual life to the heights. This is how so many of our parents and grandparents were taught to pray.

---

You can find the book here.

This little book How to Pray – A Practical Guide to the Spiritual life by David Torkington, was published by Our Sunday Visitor. It was written for those prepared to restructure their daily lives to make time for the prayer where they can be transformed by the love that only God can give.

In the foreword to this new book from OSV, “How to Pray: A Practical Guide to the Spiritual Life,” Sister Wendy Beckett wrote,

“There are no hideaways here, no excuses, but no alarming demands, either. Instead, Torkington seeks only to show us the truth, that truth that sets us free and convinces us that the yoke of Jesus is easy and his burden light. All we need is to understand and to choose. This book offers us the help we need to understand, and then the choice is ours.”⁠

This is not your standard “prayer book” – it is not a compilation of Catholic prayers for you to just read. Rather, this is a series of 40 reflections on prayer intended to open you up to the transformation that is possible through prayer, through the love that God can give us through prayer.⁠

---

Endorsement

“From here to eternity! For those drawn to contemplative prayer, David Torkington offers compelling clarity and common sense. Gentle kindness guides his practical counsel, and he is careful to help us see the solid principles in which he roots his insights. An authentic and reliable guard against counterfeits, his wisdom points to the heights and grounded-ness of the Catholic mystical tradition at a time when it is most needed.”

Dr. Anthony Lilles, STD: Associate Professor and Academic Dean of St John’s Seminary in Camarillo, as well as the academic advisor for Juan Diego House of Priestly Formation for the diocese of Los Angeles. For over twenty years, he served the Church in Northern Colorado, where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver.

---

Visit his website:  www.davidtorkington.com.

The author of the popular Peter Calvay series, his books include Wisdom from the Western Isles, Wisdom from Franciscan Italy, Wisdom from the Christian Mystics, Prayer Made Simple (CTS), and How to Pray by Our Sunday Visitor. His books have been translated into 13 different languages.

 

Podcast: Play in new window | Download (Duration: 4:25 — 3.2MB) | Embed

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Chapter 22 – Traditional Devotions

“Anything that helps to raise the heart to God is Prayer” Saint Francis de Sales

Many helps to prayer have stood the test of time, like the Rosary, the Stations of the Cross, and devotions to the Sacred Heart. These improvisations are good because they generally re-presented the authentic teaching and spirit of the gospels.

---

You can find the book here.

This little book How to Pray – A Practical Guide to the Spiritual life by David Torkington, was published by Our Sunday Visitor. It was written for those prepared to restructure their daily lives to make time for the prayer where they can be transformed by the love that only God can give.

In the foreword to this new book from OSV, “How to Pray: A Practical Guide to the Spiritual Life,” Sister Wendy Beckett wrote,

“There are no hideaways here, no excuses, but no alarming demands, either. Instead, Torkington seeks only to show us the truth, that truth that sets us free and convinces us that the yoke of Jesus is easy and his burden light. All we need is to understand and to choose. This book offers us the help we need to understand, and then the choice is ours.”⁠

This is not your standard “prayer book” – it is not a compilation of Catholic prayers for you to just read. Rather, this is a series of 40 reflections on prayer intended to open you up to the transformation that is possible through prayer, through the love that God can give us through prayer.⁠

---

Endorsement

“From here to eternity! For those drawn to contemplative prayer, David Torkington offers compelling clarity and common sense. Gentle kindness guides his practical counsel, and he is careful to help us see the solid principles in which he roots his insights. An authentic and reliable guard against counterfeits, his wisdom points to the heights and grounded-ness of the Catholic mystical tradition at a time when it is most needed.”

Dr. Anthony Lilles, STD: Associate Professor and Academic Dean of St John’s Seminary in Camarillo, as well as the academic advisor for Juan Diego House of Priestly Formation for the diocese of Los Angeles. For over twenty years, he served the Church in Northern Colorado, where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver.

---

Visit his website:  www.davidtorkington.com.

The author of the popular Peter Calvay series, his books include Wisdom from the Western Isles, Wisdom from Franciscan Italy, Wisdom from the Christian Mystics, Prayer Made Simple (CTS), and How to Pray by Our Sunday Visitor. His books have been translated into 13 different languages.

 

Podcast: Play in new window | Download (Duration: 5:01 — 7.0MB) | Embed

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Chapter 21 – Food For Prayer

“It is not only the scriptures, but anything inspired by them, that can inspire us with the prayer that leads to contemplative union.” – Francisco de Osuna

There are many profound and beautiful hymns that we only glance at briefly every now and then when we sing them in church, like “Lead Kindly Light” or “Come Holy Spirit.” But these can be a rich source of material for meditative prayer.

---

You can find the book here.

This little book How to Pray – A Practical Guide to the Spiritual life by David Torkington, was published by Our Sunday Visitor. It was written for those prepared to restructure their daily lives to make time for the prayer where they can be transformed by the love that only God can give.

In the foreword to this new book from OSV, “How to Pray: A Practical Guide to the Spiritual Life,” Sister Wendy Beckett wrote,

“There are no hideaways here, no excuses, but no alarming demands, either. Instead, Torkington seeks only to show us the truth, that truth that sets us free and convinces us that the yoke of Jesus is easy and his burden light. All we need is to understand and to choose. This book offers us the help we need to understand, and then the choice is ours.”⁠

This is not your standard “prayer book” – it is not a compilation of Catholic prayers for you to just read. Rather, this is a series of 40 reflections on prayer intended to open you up to the transformation that is possible through prayer, through the love that God can give us through prayer.⁠

---

Endorsement

“From here to eternity! For those drawn to contemplative prayer, David Torkington offers compelling clarity and common sense. Gentle kindness guides his practical counsel, and he is careful to help us see the solid principles in which he roots his insights. An authentic and reliable guard against counterfeits, his wisdom points to the heights and grounded-ness of the Catholic mystical tradition at a time when it is most needed.”

Dr. Anthony Lilles, STD: Associate Professor and Academic Dean of St John’s Seminary in Camarillo, as well as the academic advisor for Juan Diego House of Priestly Formation for the diocese of Los Angeles. For over twenty years, he served the Church in Northern Colorado, where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver.

---

Visit his website:  www.davidtorkington.com.

The author of the popular Peter Calvay series, his books include Wisdom from the Western Isles, Wisdom from Franciscan Italy, Wisdom from the Christian Mystics, Prayer Made Simple (CTS), and How to Pray by Our Sunday Visitor. His books have been translated into 13 different languages.

 

Podcast: Play in new window | Download (Duration: 4:49 — 6.7MB) | Embed

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Chapter 20 – Glorified Love

“As the Risen Christ is a true man and the same man that He was, both in body as well as in soul before the Resurrection, so He has still the same human affections now.” – Thomas Goodwin

---

You can find the book here.

This little book How to Pray – A Practical Guide to the Spiritual life by David Torkington, was published by Our Sunday Visitor. It was written for those prepared to restructure their daily lives to make time for the prayer where they can be transformed by the love that only God can give.

In the foreword to this new book from OSV, “How to Pray: A Practical Guide to the Spiritual Life,” Sister Wendy Beckett wrote,

“There are no hideaways here, no excuses, but no alarming demands, either. Instead, Torkington seeks only to show us the truth, that truth that sets us free and convinces us that the yoke of Jesus is easy and his burden light. All we need is to understand and to choose. This book offers us the help we need to understand, and then the choice is ours.”⁠

This is not your standard “prayer book” – it is not a compilation of Catholic prayers for you to just read. Rather, this is a series of 40 reflections on prayer intended to open you up to the transformation that is possible through prayer, through the love that God can give us through prayer.⁠

---

Endorsement

“From here to eternity! For those drawn to contemplative prayer, David Torkington offers compelling clarity and common sense. Gentle kindness guides his practical counsel, and he is careful to help us see the solid principles in which he roots his insights. An authentic and reliable guard against counterfeits, his wisdom points to the heights and grounded-ness of the Catholic mystical tradition at a time when it is most needed.”

Dr. Anthony Lilles, STD: Associate Professor and Academic Dean of St John’s Seminary in Camarillo, as well as the academic advisor for Juan Diego House of Priestly Formation for the diocese of Los Angeles. For over twenty years, he served the Church in Northern Colorado, where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver.

---

Visit his website:  www.davidtorkington.com.

The author of the popular Peter Calvay series, his books include Wisdom from the Western Isles, Wisdom from Franciscan Italy, Wisdom from the Christian Mystics, Prayer Made Simple (CTS), and How to Pray by Our Sunday Visitor. His books have been translated into 13 different languages.

 

Podcast: Play in new window | Download (Duration: 6:05 — 8.5MB) | Embed

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Chapter 19 – The Beginning of Contemplation – Contemplatio

“Contemplate and share the fruits of contemplation with others.” – St. Thomas Aquinas

Meditating on God’s love as it was embodied in the historical Christ gives way to contemplating his love as it is now, pouring out of the risen Christ. It is the fruit of this profound prayer that is, in the eyes of Saint Thomas, the perfect preparation for sharing the Faith with others.

---

You can find the book here.

This little book How to Pray – A Practical Guide to the Spiritual life by David Torkington, was published by Our Sunday Visitor. It was written for those prepared to restructure their daily lives to make time for the prayer where they can be transformed by the love that only God can give.

In the foreword to this new book from OSV, “How to Pray: A Practical Guide to the Spiritual Life,” Sister Wendy Beckett wrote,

“There are no hideaways here, no excuses, but no alarming demands, either. Instead, Torkington seeks only to show us the truth, that truth that sets us free and convinces us that the yoke of Jesus is easy and his burden light. All we need is to understand and to choose. This book offers us the help we need to understand, and then the choice is ours.”⁠

This is not your standard “prayer book” – it is not a compilation of Catholic prayers for you to just read. Rather, this is a series of 40 reflections on prayer intended to open you up to the transformation that is possible through prayer, through the love that God can give us through prayer.⁠

---

Endorsement

“From here to eternity! For those drawn to contemplative prayer, David Torkington offers compelling clarity and common sense. Gentle kindness guides his practical counsel, and he is careful to help us see the solid principles in which he roots his insights. An authentic and reliable guard against counterfeits, his wisdom points to the heights and grounded-ness of the Catholic mystical tradition at a time when it is most needed.”

Dr. Anthony Lilles, STD: Associate Professor and Academic Dean of St John’s Seminary in Camarillo, as well as the academic advisor for Juan Diego House of Priestly Formation for the diocese of Los Angeles. For over twenty years, he served the Church in Northern Colorado, where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver.

---

Visit his website:  www.davidtorkington.com.

The author of the popular Peter Calvay series, his books include Wisdom from the Western Isles, Wisdom from Franciscan Italy, Wisdom from the Christian Mystics, Prayer Made Simple (CTS), and How to Pray by Our Sunday Visitor. His books have been translated into 13 different languages.

 

Podcast: Play in new window | Download (Duration: 5:24 — 3.8MB) | Embed

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Chapter 18 – Heartfelt Prayer – Oratio

“If the heart does not pray then the tongue labours in vain.” – St. Bernadine of Siena

The slow meditation on the sacred texts suddenly begins to bear fruit; the spiritual understanding begins to stir and the emotions are touched and begin to react. What began as rather dry academic knowledge about God changes and begins to strike with an ever-deepening impact.

---

You can find the book here.

This little book How to Pray – A Practical Guide to the Spiritual life by David Torkington, was published by Our Sunday Visitor. It was written for those prepared to restructure their daily lives to make time for the prayer where they can be transformed by the love that only God can give.

In the foreword to this new book from OSV, “How to Pray: A Practical Guide to the Spiritual Life,” Sister Wendy Beckett wrote,

“There are no hideaways here, no excuses, but no alarming demands, either. Instead, Torkington seeks only to show us the truth, that truth that sets us free and convinces us that the yoke of Jesus is easy and his burden light. All we need is to understand and to choose. This book offers us the help we need to understand, and then the choice is ours.”⁠

This is not your standard “prayer book” – it is not a compilation of Catholic prayers for you to just read. Rather, this is a series of 40 reflections on prayer intended to open you up to the transformation that is possible through prayer, through the love that God can give us through prayer.⁠

---

Endorsement

“From here to eternity! For those drawn to contemplative prayer, David Torkington offers compelling clarity and common sense. Gentle kindness guides his practical counsel, and he is careful to help us see the solid principles in which he roots his insights. An authentic and reliable guard against counterfeits, his wisdom points to the heights and grounded-ness of the Catholic mystical tradition at a time when it is most needed.”

Dr. Anthony Lilles, STD: Associate Professor and Academic Dean of St John’s Seminary in Camarillo, as well as the academic advisor for Juan Diego House of Priestly Formation for the diocese of Los Angeles. For over twenty years, he served the Church in Northern Colorado, where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver.

---

Visit his website:  www.davidtorkington.com.

The author of the popular Peter Calvay series, his books include Wisdom from the Western Isles, Wisdom from Franciscan Italy, Wisdom from the Christian Mystics, Prayer Made Simple (CTS), and How to Pray by Our Sunday Visitor. His books have been translated into 13 different languages.

 

Podcast: Play in new window | Download (Duration: 4:05 — 5.7MB) | Embed

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Chapter 17 – Meditation – Meditatio

“You should show yourself diligent, indeed constant, in the reading of scripture, until continual meditation fills your heart and forms you as it were after its likeness.” – John Cassian

The Word was made flesh precisely so that people of flesh and blood could understand and see God’s love made tangible. To neglect the Passion as a primary source of Christian meditation and prayer is to neglect the most important manifestation of God’s love that ever took place.

---

You can find the book here.

This little book How to Pray – A Practical Guide to the Spiritual life by David Torkington, was published by Our Sunday Visitor. It was written for those prepared to restructure their daily lives to make time for the prayer where they can be transformed by the love that only God can give.

In the foreword to this new book from OSV, “How to Pray: A Practical Guide to the Spiritual Life,” Sister Wendy Beckett wrote,

“There are no hideaways here, no excuses, but no alarming demands, either. Instead, Torkington seeks only to show us the truth, that truth that sets us free and convinces us that the yoke of Jesus is easy and his burden light. All we need is to understand and to choose. This book offers us the help we need to understand, and then the choice is ours.”⁠

This is not your standard “prayer book” – it is not a compilation of Catholic prayers for you to just read. Rather, this is a series of 40 reflections on prayer intended to open you up to the transformation that is possible through prayer, through the love that God can give us through prayer.⁠

---

Endorsement

“From here to eternity! For those drawn to contemplative prayer, David Torkington offers compelling clarity and common sense. Gentle kindness guides his practical counsel, and he is careful to help us see the solid principles in which he roots his insights. An authentic and reliable guard against counterfeits, his wisdom points to the heights and grounded-ness of the Catholic mystical tradition at a time when it is most needed.”

Dr. Anthony Lilles, STD: Associate Professor and Academic Dean of St John’s Seminary in Camarillo, as well as the academic advisor for Juan Diego House of Priestly Formation for the diocese of Los Angeles. For over twenty years, he served the Church in Northern Colorado, where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver.

---

Visit his website:  www.davidtorkington.com.

The author of the popular Peter Calvay series, his books include Wisdom from the Western Isles, Wisdom from Franciscan Italy, Wisdom from the Christian Mystics, Prayer Made Simple (CTS), and How to Pray by Our Sunday Visitor. His books have been translated into 13 different languages.

 

Podcast: Play in new window | Download (Duration: 4:48 — 6.7MB) | Embed

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Chapter 16 – Prayerful Reading – Lectio

“Reading supplies material for the understanding of truth, meditation prepares the material, prayer elevates it, and contemplation rejoices in it.” – Hugh of St. Victor

When the Desert Fathers used the scriptures, most particularly the New Testament and the Psalms, they were not interested in how much they read, but in how deeply they penetrated the sacred texts.

---

You can find the book here.

This little book How to Pray – A Practical Guide to the Spiritual life by David Torkington, was published by Our Sunday Visitor. It was written for those prepared to restructure their daily lives to make time for the prayer where they can be transformed by the love that only God can give.

In the foreword to this new book from OSV, “How to Pray: A Practical Guide to the Spiritual Life,” Sister Wendy Beckett wrote,

“There are no hideaways here, no excuses, but no alarming demands, either. Instead, Torkington seeks only to show us the truth, that truth that sets us free and convinces us that the yoke of Jesus is easy and his burden light. All we need is to understand and to choose. This book offers us the help we need to understand, and then the choice is ours.”⁠

This is not your standard “prayer book” – it is not a compilation of Catholic prayers for you to just read. Rather, this is a series of 40 reflections on prayer intended to open you up to the transformation that is possible through prayer, through the love that God can give us through prayer.⁠

---

Endorsement

“From here to eternity! For those drawn to contemplative prayer, David Torkington offers compelling clarity and common sense. Gentle kindness guides his practical counsel, and he is careful to help us see the solid principles in which he roots his insights. An authentic and reliable guard against counterfeits, his wisdom points to the heights and grounded-ness of the Catholic mystical tradition at a time when it is most needed.”

Dr. Anthony Lilles, STD: Associate Professor and Academic Dean of St John’s Seminary in Camarillo, as well as the academic advisor for Juan Diego House of Priestly Formation for the diocese of Los Angeles. For over twenty years, he served the Church in Northern Colorado, where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver.

---

Visit his website:  www.davidtorkington.com.

The author of the popular Peter Calvay series, his books include Wisdom from the Western Isles, Wisdom from Franciscan Italy, Wisdom from the Christian Mystics, Prayer Made Simple (CTS), and How to Pray by Our Sunday Visitor. His books have been translated into 13 different languages.

 

Podcast: Play in new window | Download (Duration: 6:00 — 8.4MB) | Embed

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Chapter 15 – Lectio Divina

“To be ignorant of the scriptures is to be ignorant of Christ.” – Saint Jerome

All authentic Christian prayer begins, not by flinging oneself into obscure states of transcendental awareness, but by trying to listen to God’s words, most particularly as embodied in the words of Jesus Christ.

---

You can find the book here.

This little book How to Pray – A Practical Guide to the Spiritual life by David Torkington, was published by Our Sunday Visitor. It was written for those prepared to restructure their daily lives to make time for the prayer where they can be transformed by the love that only God can give.

In the foreword to this new book from OSV, “How to Pray: A Practical Guide to the Spiritual Life,” Sister Wendy Beckett wrote,

“There are no hideaways here, no excuses, but no alarming demands, either. Instead, Torkington seeks only to show us the truth, that truth that sets us free and convinces us that the yoke of Jesus is easy and his burden light. All we need is to understand and to choose. This book offers us the help we need to understand, and then the choice is ours.”⁠

This is not your standard “prayer book” – it is not a compilation of Catholic prayers for you to just read. Rather, this is a series of 40 reflections on prayer intended to open you up to the transformation that is possible through prayer, through the love that God can give us through prayer.⁠

---

Endorsement

“From here to eternity! For those drawn to contemplative prayer, David Torkington offers compelling clarity and common sense. Gentle kindness guides his practical counsel, and he is careful to help us see the solid principles in which he roots his insights. An authentic and reliable guard against counterfeits, his wisdom points to the heights and grounded-ness of the Catholic mystical tradition at a time when it is most needed.”

Dr. Anthony Lilles, STD: Associate Professor and Academic Dean of St John’s Seminary in Camarillo, as well as the academic advisor for Juan Diego House of Priestly Formation for the diocese of Los Angeles. For over twenty years, he served the Church in Northern Colorado, where he joined and eventually served as dean of the founding faculty of Saint John Vianney Theological Seminary in Denver.

---

Visit his website:  www.davidtorkington.com.

The author of the popular Peter Calvay series, his books include Wisdom from the Western Isles, Wisdom from Franciscan Italy, Wisdom from the Christian Mystics, Prayer Made Simple (CTS), and How to Pray by Our Sunday Visitor. His books have been translated into 13 different languages.