1. Begin with the Sign of the Cross, 1 Our Father, 1 Hail Mary and The Apostles Creed.
2. Then on the Our Father Beads say the following:
Eternal Father, I offer You the Body and Blood, Soul and Divinity of Your dearly beloved Son, Our Lord Jesus Christ, in atonement for our sins and those of the whole world.
3. On the 10 Hail Mary Beads say the following:
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
(Repeat step 2 and 3 for all five decades).
4. Conclude with (three times):
Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
In 1933, God gave Saint Faustina a striking vision of His Mercy,
She tells us:
“I saw a great light, with God the Father in the midst of it. Between this light and the earth, I saw Jesus nailed to the Cross and in such a way that God, wanting to look upon the earth, had to look through Our Lord’s wounds and I understood that God blessed the earth for the sake of Jesus.”
Of another vision on Sept. 13, 1935, she writes:
“I saw an Angel, the executor of God’s wrath… about to strike the earth…I began to beg God earnestly for the world with words which I heard interiorly. As I prayed in this way, I saw the Angel’s helplessness, and he could not carry out the just punishment….”
The following day an inner voice taught her to say this prayer on ordinary rosary beads:
“First say one ‘Our Father’, ‘Hail Mary’, and ‘I believe’. Then on the large beads say the following words: ‘Eternal Father, I offer You the Body and Blood, Soul and Divinity of Your dearly beloved Son, Our Lord Jesus Christ, in atonement for our sins and those of the whole world.’
On the smaller beads you are to say the following words:
‘For the sake of His sorrowful Passion have mercy on us and on the
whole world.’
In conclusion, you are to say these words three times:
‘Holy God, Holy Mighty One, Holy Immortal One, have mercy on us
and on the whole world’.
Jesus said later to Sister Faustina:
“Say unceasingly this chaplet that I have taught you. Anyone who says it will receive great Mercy at the hour of death. Priests will recommend it to sinners as the last hope. Even the most hardened sinner, if he recites this Chaplet even once, will receive grace from My Infinite Mercy. I want the whole world to know My Infinite Mercy. I want to give unimaginable graces to those who trust in My Mercy….”
“….When they say this Chaplet in the presence of the dying, I will stand between My Father and the dying person not as the just judge but as the Merciful Savior”.
Transition:
Become aware of the love with which God looks upon me as I begin this examen.
Gratitude
Note the gifts that God’s love has given you this day and give thanks to God for them.
Petition
Ask God for an insight and a strength that will make this examen a work of grace, fruitful beyond your human capacity alone.
Review
With God, review the day. Look for the stirrings in your heart and the thoughts which God has given you this day.
Look also for those which have not been of God.
Review your choices in response to both, and throughout the day in general.
Forgiveness.
Ask for the healing touch of the forgiving God who, with love and respect for you, removes your heart’s burdens.
Renewal.
Look to the following day and, with God, plan concretely how to live it in accord with God’s loving desire for your life.
Transition:
Aware of God’s presence with you, prayerfully conclude the examen
*The above text was adapted from a pdf online entitled “The Examen” found here
by Merry Cardinal del Val, secretary of state to Pope Saint Pius X from the prayer book for Jesuits, 1963
O Jesus, meek and humble of heart, Hear me.
From the desire of being esteemed, Deliver me, Jesus.
From the desire of being loved, Deliver me, Jesus.
From the desire of being extolled, Deliver me, Jesus.
From the desire of being honored, Deliver me, Jesus.
From the desire of being praised, Deliver me, Jesus.
From the desire of being preferred to others, Deliver me, Jesus.
From the desire of being consulted, Deliver me, Jesus.
From the desire of being approved, Deliver me, Jesus.
From the fear of being humiliated, Deliver me, Jesus.
From the fear of being despised, Deliver me, Jesus.
From the fear of suffering rebukes, Deliver me, Jesus.
From the fear of being calumniated, Deliver me, Jesus.
From the fear of being forgotten, Deliver me, Jesus.
From the fear of being ridiculed, Deliver me, Jesus.
From the fear of being wronged, Deliver me, Jesus.
From the fear of being suspected, Deliver me, Jesus.
That others may be loved more than I,
That others may be esteemed more than I,
That, in the opinion of the world, others may increase and I may decrease,
That others may be chosen and I set aside,
That others may be praised and I go unnoticed,
That others may be preferred to me in everything,
That others may become holier than I, provided that I may become as holy as I should,
Jesus, grant me the grace to desire it. Amen.
Why are you upset and agitated? Leave your cares to Me and all will be fine. I tell you honestly, every act of true and blind reliance on Me results in what you desire and will resolve all your difficulties.
Abandonment in Me does not mean being frustrated, becoming anxious and desperate, offering Me your anxious prayer, that I may follow you and have your anxiety be a prayer. Abandonment means to shut the eyes of your soul in peace, moving your thoughts away from your troubles, and instead of thinking about your worries and pain, let Me take over your troubles. Simply say: Jesus, You take over. To be worried, restless, and to think of the consequences of an event is the opposite of reliance, it is really contrary to it.
It is like a child, who wants his mom to take care his needs, but in the way he wants: and with his whims and childish ideas he hampers her work. Shut your eyes and go with the flow of My grace. Do not ponder over your present moment and put away thoughts of your future as a temptation; rest in Me, believe in My goodness and I swear on My Love, that if you think like this: Jesus, You take over, I indeed will do it for you, I will comfort you, free you, and guide you. If I have to take you in a different direction from the one you are looking at, I will train you, I pick you up in my arms, and you will find yourself, like a baby sleeping in his mother’s arms, on the other shore. What gives you immense stress and hurts you, is your reasoning over it, your thoughts and the pains it gives you; it is wanting at all costs to take care by yourself of what is afflicting you.
How many things I can do, be it a material or a spiritual need, when the soul turns to Me, looks at Me and says to Me: Jesus, You take over, and close its eyes and rests in Me! You do not receive many graces because you insist on getting them by yourself; but instead you will receive numberless graces, when your prayer is in full reliance on Me. When you are in pain, and you pray that I may act, you want Me to act as you believe I should… you do not turn to Me; instead you want Me to submit to your ideas; you are like a sick person who does not ask the doctor for the cure but tells him what the cure is to be. Don’t be like this, but pray as I taught you in the Our Father: Hallowed be your name, which means, may You be glorified in this need of mine; Your kingdom come, which means, everything may work toward Your Kingdom in us and in the world; Your will be done on earth as it is in heaven, which means, You direct it as it seems best to You for the good of our eternal and temporal life.
When you truly tell me: Your will be done, which is the same then to say: Jesus, You take over, then I do intervene with all My omnipotence, and I will resolve every situation, even if there is no way out. For example, do you see your sickness becoming worse instead of improving? Don’t become anxious, close your eyes and tell Me with trust: Your will be done, Jesus, You take over. I repeat it, I do take care, I intervene like a doctor, and even do a miracle if it is necessary. Does a patient become worse? Don’t be frightened, close your eyes and say: Jesus, You take over. I tell you again: I will indeed do it for you, and there is no medicine more powerful than my loving intervention. I take over only when you close your eyes. You never sleep, you want to appraise everything, to think, to delve into everything; you choose to rely on human power, or, worse, on men, trusting their intervention. This is what hampers My words and My will. Oh how much I long for this reliance in order to assist you, and how much I grieve to see your anxiety. Satan does just this: he gives you anxiety to remove Me from you and throw you into human initiative.
Trust only in Me instead, rest in Me, rely on Me in everything. I do miracles in proportion to your complete reliance on Me, with no thought of yourself. I spread treasures of graces when you are in the most squalid poverty. If you have your own resources, even a few, or if you seek them, you are at the natural level, thus you follow the natural way of things, which often are dominated by Satan. Never a thinker or a philosopher has done any miracle, not even among the
Saints; only he who relies on God does divine work.
When you see that things become complicated, say with your eyes closed: Jesus, I abandon myself to You; Jesus, You take over, and stop worrying about it, because your mind is sharp and for you it is difficult to distinguish evil; but trust in Me, and let your mind wander away from your thoughts. Do this for all your needs; all of you, do this, and you shall see great things, endless and silent miracles. I swear it on My Love. I shall indeed take over, you can be sure of it. Pray always with this loving confidence and you shall have great peace and great fruits, even when I choose for you the grace of immolating yourself for reparation and the love that entails suffering. Do you believe it is impossible? Shut your eyes and say with all your soul: Jesus, You take over. Don’t be afraid, I indeed will take care of you, and you shall bless My Name, in humility. A thousand prayers do not equal only one act of abandonment; don’t ever forget it. There is no better novena than this: Oh Jesus I abandon myself to You, Jesus, You take over.
Imprimatur + Vincenzo Pelvi Auxiliary Bishop of Naples,Italy July 25, 2006 Translated from: “Non voglio agitarmi, Gesù Pensaci Tu”
This text with used with permission from Giovanna Ellis and the Ellis Editing Group
You are God: we praise you;
You are the Lord; we acclaim you;
You are the eternal Father:
All creation worships you.
To you all angels, all the powers of heaven,
Cherubim and Seraphim, sing in endless praise:
Holy, holy, holy Lord, God of power and might,
heaven and earth are full of your glory.
The glorious company of apostles praise you.
The noble fellowship of prophets praise you.
The white-robed army of martyrs praise you.
Throughout the world the holy Church acclaims you;
Father, of majesty unbounded,
your true and only Son, worthy of all worship,
and the Holy Spirit, advocate and guide.
You, Christ, are the king of glory,
the eternal Son of the Father.
When you became man to set us free
you did not shun the Virgin’s womb.
You overcame the sting of death
and opened the kingdom of heaven to all believers.
You are seated at God’s right hand in glory.
We believe that you will come and be our judge.
Come then, Lord, and help your people,
bought with the price of your own blood,
and bring us with your saints
to glory everlasting.
In the Liturgy of the Hours of Pope Paul VI, the Te Deum is sung at the end of the Office of Readings on all Sundays except those of Lent, on all solemnities, on the octaves of Easter and Christmas, and on all feasts
Hail Mary, full of grace, the Lord is with thee; blessed art thou among women and blessed is the fruit of thy womb, Jesus.
Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.
V- Behold the handmaid of the Lord:
R- Be it done unto me according to Thy word.
Hail Mary, full of grace, the Lord is with thee; blessed art thou among women and blessed is the fruit of thy womb, Jesus.
Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.
V- And the Word was made Flesh:
R- And dwelt among us.
Hail Mary, full of grace, the Lord is with thee; blessed art thou among women and blessed is the fruit of thy womb, Jesus.
Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.
V- Pray for us, O Holy Mother of God,
R- that we may be made worthy of the promises of Christ.
Let us pray:
Pour forth, we beseech Thee, O Lord, Thy grace into our hearts; that we, to whom the incarnation of Christ, Thy Son, was made known by the message of an angel, may by His Passion and Cross be brought to the glory of His Resurrection, through the same Christ Our Lord.
Amen.
“Hail, full of grace, the Lord is with you” (Lk 1:28) “Blessed are you among women, and blessed is the fruit of your womb” (Lk 1:42).
O Jesus,
through the Immaculate Heart of Mary,
I offer You my prayers, works,
joys and sufferings
of this day for all the intentions
of Your Sacred Heart,
in union with the Holy Sacrifice of the Mass
throughout the world,
in reparation for my sins,
for the intentions of all my relatives and friends,
and in particular
for the intentions of the Holy Father.
The “Magnificat” – Luke 1:46-55
My soul proclaims the greatness of the Lord,
my spirit rejoices in God my Savior; *
for he has looked with favor on his lowly servant.
From this day all generations will call me blessed: *
the Almighty has done great things for me,
and holy is his Name.
He has mercy on those who fear him *
in every generation.
He has shown the strength of his arm, *
he has scattered the proud in their conceit.
He has cast down the mighty from their thrones, *
and has lifted up the lowly.
He has filled the hungry with good things, *
and the rich he has sent away empty.
He has come to the help of his servant Israel, *
for he has remembered his promise of mercy,
The promise he made to our fathers, *
to Abraham and his children for ever.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever.
Amen.
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You are God: we praise you;
The Angelus
The “Magnificat” – Luke 1:46-55