Liturgy of the Hours
For centuries Catholic priests, monks and nuns sanctified their days by praying the Psalms. This practice was inherited from the Jews, who prayed at set times in the temple. The Western Church was largely influenced by the Benedictine monks, who immersed themselves in the Psalms seven times each day, in addition to Mass and private prayer.
The Church today encourages the laity to pray a shorter form of this called the “Liturgy of the Hours.” The two major parts of this are called morning prayer and evening prayer, and there are also readings for each day corresponding to the seasons of the Church’s liturgical calendar.
Praying the Liturgy of the Hours can be a powerful tool. It helps us acquire the discipline of regular prayer and fills our hearts and minds with Scripture as we go about our days. I once heard a priest say every single one of the priests he knew who had left the priesthood had stopped praying their daily office of prayer.
For more info talk to your priest or Catholic bookstore, and cover your household in spiritual protection each day with Mass, rosary, and the Liturgy of the Hours